A Surgeon's Self-Hypnosis Healing Solution

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Publisher :
ISBN 13 : 9780615284637
Total Pages : 0 pages
Book Rating : 4.2/5 (846 download)

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Book Synopsis A Surgeon's Self-Hypnosis Healing Solution by : Scott M. Fried Dr

Download or read book A Surgeon's Self-Hypnosis Healing Solution written by Scott M. Fried Dr and published by . This book was released on 2009-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A FREE AUDIO SELF - HYPNOSIS HEALING SESSION WITH DR FRIED IS INCLUDED WITH THIS BOOK - This is a unique opportunity to actually experience self-hypnosis (see copyright page) Healing is not what we have been led to believe. Each of us has the same capacity to heal. Dr Fried's father had 5 heart attacks and unsuccessful heart bypass surgery by age 52. The medical community said he should be dead. Instead, he lived a full life, using the secret revealed in these pages, brought back from deep in the jungles of Burma, half a century ago. A Surgeon's Self-Hypnosis Healing Solution helps you to heal neck, back and nerve pain without surgery -treat high blood pressure, cholesterol and arthritis -achieve control and happiness in your life -use less or no medication - and avoid surgery. Dr Scott Fried, an orthopaedic surgeon, found early in his career -people often do not get better with surgery. So he began teaching his patients how to heal themselves. This is the power of self-hypnosis.

The Opioid Alternative: Medical Meditation For Surgery-For Pain-For Life

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (856 download)

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Book Synopsis The Opioid Alternative: Medical Meditation For Surgery-For Pain-For Life by : Scott Fried

Download or read book The Opioid Alternative: Medical Meditation For Surgery-For Pain-For Life written by Scott Fried and published by . This book was released on 2023-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Do It With Words

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Publisher : PINE TEN, LLC
ISBN 13 : 1938212274
Total Pages : 49 pages
Book Rating : 4.9/5 (382 download)

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Book Synopsis Do It With Words by : Kfir Luzzatto

Download or read book Do It With Words written by Kfir Luzzatto and published by PINE TEN, LLC. This book was released on 2014-12-20 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regrow Lost Hair and Restore Its Natural Color to Gray Hair - Do It With Your Mind Do It With Words - No "Magic" Potions or Lotions Needed You can make changes to your body with your mind? What nonsense! Snake oil! B-S! That’s what some people will tell you. So let me show you in a few seconds how wrong they are. Close your eyes. Imagine looking at a juicy half lemon that you hold in your hand. Now imagine squeezing it and seeing its juices flow. When you start salivating, open your eyes and go on reading. You just saw how your mind affects your body and turns your salivary glands on. It can also make your hair follicles go back to work. Let’s be realistic: The method taught in this book will not give you back the same thick hair that you had in high school. Hair loss and graying is a natural process. We can slow it down, reverse it to some extent, but we cannot make it go away altogether. If you are reading these lines, it means that you are worried because you are losing hair or graying fast, and the first thing to do is to stop that process. Too many people make money by selling useless preparations; they don’t want you to hear a simple secret: You already hold the power to make it better. You just need to learn how to use it. If you carefully follow the technique taught in this book, hair loss will stop or significantly slow down. Then, you will see hair growing back in places where it had stopped growing a long time ago. You can also restore color to your hair, which may not be exactly the color you had in your teens (mine grew of a color darker than before), but it will look and feel better, and so will you. You already have what you need to succeed – your mind. You don’t have to buy anything or to concoct any “magic” potion. You must understand how your mind communicates its orders to your body, and learn how to make this channel of communication work to improve the health of your hair. In fact, as you will see when you read the book, this is a particular application of a general principle that you can exploit in many other areas. But I want to be very clear: There is no magic wand in the book. Achieving a positive result requires a will to succeed. Your mind runs your body and you have to learn how to put it to work for you. The good news is that when you begin to use the techniques taught in the book, you also start to reap benefits immediately, which adds to your motivation to succeed. Two highly respected practitioners in the field expressed their opinion of the value of this technique: “It’s a wonderful application of something that I have believed in for many years now – the power of mind over body . . . This technique is worthy of serious attention.” - Michael J. Hadfield, D. Hyp., MBSCH “Kfir Luzzatto . . . has laid down a path for you to reach many goals traditionally considered difficult or impossible. I see Kfir as very much a visionary pioneer in the mind-body field. We are fortunate to read what he has discovered and reveals . . .” - Forbes Robbins Blair Do It With Words is a straightforward guide into the power of your mind. I am a former skeptic, who reformed after witnessing how mind-body practices deliver tangible results. The book provides visual proof and a precise blueprint of the mind-body experiment in which I succeeded in my attempt to regrow lost hair and to restore its natural color to gray hair. The book describes in precise detail how I: regrew lost hair;restored its natural, dark brown color to my previously white hair;used self-hypnosis, guided imagery and meditation to achieve all results without the aid of any external preparation. Scroll up and grab a copy to start learning today how it is done.

HOW TO REVERSE YOUR DIABETES

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Author :
Publisher : PINE TEN, LLC
ISBN 13 : 1938212762
Total Pages : 103 pages
Book Rating : 4.9/5 (382 download)

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Book Synopsis HOW TO REVERSE YOUR DIABETES by : Kfir Luzzatto

Download or read book HOW TO REVERSE YOUR DIABETES written by Kfir Luzzatto and published by PINE TEN, LLC. This book was released on 2018-06-05 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of "The Secret Life of Your Blood Sugar" comes a practical guide to reversing type 2 diabetes. The results submitted by Newcastle University Professor Roy Taylor, at the European Association for the Study of Diabetes meeting in Lisbon, on September 11, 2017, conclusively prove that type 2 diabetes can be reversed. If you are reading these lines, you want to reverse your diabetes. YOU Can Do It! There are many reasons why well-meaning people, including your nearest and dearest, will do all they can to discourage you from trying to reverse your type 2 diabetes: - They think that reversing diabetes may be possible, but they don't believe that you have it in you to do it. - They worry that you may harm yourself attempting it. - They have tried to fight their own diabetes and have failed; so if you succeed, what will that say about them? - They don't believe that it can be done—not because they know anything you don't know, but on the strength of unsupported generic statements they found on the web, or based on things they have "heard". - They are wary of the changes that you may have to make. But in most cases, type 2 diabetes can be reversed, as you will learn if you read this book. To beat diabetes you need a program that is personalized, sustainable, and enjoyable. There is no "one size fits all" solution, and if you try to follow rules prescribed by the experts, you're bound to fail. This book will give you the tools you need to engineer your own solution, one that you can take for the long haul and feel good about, which will guide you on the path to reversing diabetes. The Facts This book is not a theoretical dissertation. It relates my personal experience. I started out with a startling 12.1% HbA1C and 312 mg/dl fasting glucose. Now, my HbA1C is 5.7% and my fasting glucose is in the 90s, without any diabetes medication. You can do the same. To learn how, download a free sample of this book. A word of warning: This book is not for you, if you expect to find a magic formula between its pages that will let you effortlessly fix your problem. It will tell you many things that you need to know; it will give you important information and will teach you how to use it to pursue your own solution. But no miracles are included. Getting well comes with hard work. No Quick Fix While eating right is a central component of every cure, it is not sufficient. To make it work, you must make a number of changes to your day, to the way in which you approach exercise, stress, and other factors. You need a plan that YOU can work with and which is right for YOU. I have come up with a simple way to find the path that was right for me and I have collected in this book all the information you need to find your own. Find out if you can reverse your diabetes It only took me less than two weeks to realize that I was on the right path. Don't you want to find out if you can do it too? Not everybody can succeed. It takes strength of character and resolve to do it, but if you believe in yourself, you can reverse type 2 diabetes. Fighting your disease instead of giving in to it is a big decision, so you shouldn't make it on the basis of this short explanation. Click the preview link of the book provided here and read the free pages with all the information they provide, and then make a decision. Whether you decide to buy the book or not, I sincerely hope that you will find your path to reversing your type 2 diabetes, YOUR WAY.

Think Away Your Hay Fever

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Author :
Publisher : PINE TEN, LLC
ISBN 13 : 1938212703
Total Pages : 47 pages
Book Rating : 4.9/5 (382 download)

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Book Synopsis Think Away Your Hay Fever by : Kfir Luzzatto

Download or read book Think Away Your Hay Fever written by Kfir Luzzatto and published by PINE TEN, LLC. This book was released on 2018-01-12 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think Away Your Allergy and Stop Taking Antihistamines You can think away an allergy with your mind? What nonsense! Snake oil! B-S! That's what some people will tell you. So let me show you in a few seconds how wrong they are. Close your eyes. Imagine looking at a juicy half lemon that you hold in your hand. Now imagine squeezing it and seeing its juices flow. When you start salivating, open your eyes and go on reading. You just saw how your mind affects your body and turns your salivary glands on. It can also influence your immune system and lower your allergic reaction. Let's be realistic: The method taught in this book may not work for everybody in the same way and while some people will rid themselves of the symptoms of hay fever altogether, others may “merely” learn to control them. But what do you have to lose trying? The alternative is to keep stuffing yourself with antihistaminic drugs that perhaps you don’t need, which sometimes have little success. You hold the power to make it better. You already have what you need to succeed—your mind, and you just need to learn how to use it. You don't have to buy anything or to submit to complex practices or diets. You must understand how your mind communicates its orders to your body, and learn how to make this channel of communication work to control your hay fever symptoms. In fact, as you will see when you read the book, this is a particular application of a general principle that you can exploit in many other areas. A word of warning: If you expect to find a magic formula between the pages of this book, one that will let you effortlessly solve your problem, then this book is not for you. It will tell you many things that you need to know; it will teach you how to use proven mind-body techniques to pursue your own solution, but no miracles are included.

Love, Animals, and Miracles

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Publisher : New World Library
ISBN 13 : 1608683354
Total Pages : 304 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Love, Animals, and Miracles by : Dr. Bernie S. Siegel

Download or read book Love, Animals, and Miracles written by Dr. Bernie S. Siegel and published by New World Library. This book was released on 2015-09-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Bernie Siegel has long observed how relationships with animals have helped his patients, alleviating their suffering and heartbreak. Now, he’s gathered many inspiring true stories, including delightful tales from the “Siegel Family Zoo” where “squawks, purrs, chirrups, squeaks, barks, and so on” fill the house. Other stories reveal animals as teachers and messengers, doctors and nurses, healers and miracle workers, and often as guileless clowns. Bernie writes that animals are here to show us how to be nonjudgmental and live better, healthier lives. Let these stories teach you, and apply their lessons to your daily life. If you have an animal, an appreciation for the inspirational, or simply the need for a smile, you’ll treasure this celebration of animals as a source of love, wisdom, and miracles. A portion of the publisher’s proceeds from this book will aid Ark Angel Society.

Light at the End of the Carpal Tunnel

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Publisher :
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Light at the End of the Carpal Tunnel by : Scott M. Fried

Download or read book Light at the End of the Carpal Tunnel written by Scott M. Fried and published by . This book was released on 1998 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A newly published book spells out in detail how people with carpal tunnel syndrome do not have to suffer needlessly, nor do they always have to think of surgery as their only help. Statistics show that fully, 50% of the half million Americans who undergo surgery for this ailment each year can obtain full or partial relief by more conservative treatment.

Self-Hypnosis

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Publisher : Penguin
ISBN 13 : 1615646310
Total Pages : 338 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis Self-Hypnosis by : Synthia Andrews, ND

Download or read book Self-Hypnosis written by Synthia Andrews, ND and published by Penguin. This book was released on 2014-11-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the benefits of hypnosis for yourself, and by yourself! Your mind is a powerful force filled with awesome possibility. With your mind, you can choose a direction and make it happen. Self-hypnosis is a proven technique that can have many physical and mental benefits—quit smoking, recover from surgery, or shut down your phobias! Practitioners will learn the powerful healing that comes with this positive relaxation method, empowering you to create the life you want to live. From licensed naturopathic physician Synthia Andrews, you will learn how to master this key therapy for mental, physical, and spiritual healing. The steps are easy, and the results are remarkable. Idiot's Guides: Self-Hypnosis offers simple-to-follow steps and techniques for anyone who wants to relieve stress, anxiety, self-doubt, addictions, and bad behavior. An exploration of past-life regression and sample hypnosis scripts are also included. This book is the only resource you need to confidently begin your self-hypnosis practice.

Discovering the Power of Self-Hypnosis

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Author :
Publisher :
ISBN 13 : 9780756781699
Total Pages : 227 pages
Book Rating : 4.7/5 (816 download)

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Book Synopsis Discovering the Power of Self-Hypnosis by : Stanley Fisher

Download or read book Discovering the Power of Self-Hypnosis written by Stanley Fisher and published by . This book was released on 2004-08 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-hypnosis is a power we are born with but do not knowingly use. We enter and leave unbidden trance states all the time, such as when we're so engrossed in an activity we don't hear the phone ring, or we lose track of time. Fisher teaches us how to invoke at will this state of focused concentration, and then use it to effect change within ourselves, heighten awareness, promote healing, handle everyday stress and decision making, even prepare for surgery. He shares his own story as well as the fascinating stories of some of his more than 3,000 patients. Deals with Fisher's personal experience using self-hypnosis for his unexpected quadruple bypass heart surgery. He recovered with remarkable speed and success, and a minimum of pain.

The Hypnosis Treatment Option

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Publisher :
ISBN 13 : 9781938636097
Total Pages : 0 pages
Book Rating : 4.6/5 (36 download)

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Book Synopsis The Hypnosis Treatment Option by : Scott D. Lewis

Download or read book The Hypnosis Treatment Option written by Scott D. Lewis and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clearing up the myths about hypnosis and presenting scientific research documenting its efficacy, this guide explains what hypnosis is and how it can be used to treat more than 50 common health problems, including chronic pain, sleep disorders, smoking cessation, asthma, obesity, and headaches. Hypnosis works as a healing, anesthetic, and pain-management tool, providing real, measurable health benefits to patients either on its own or in conjunction with other therapies and treatments. In addition, patients who learn and practice self-hypnosis are able to reduce their healthcare costs, prevent symptom relapses, take fewer medications, and make fewer emergency room visits. This book includes information on specific health issues for which hypnosis has been proven to be effective, including issues related to pregnancy and childbirth; up-to-date studies than demonstrate the results that can be achieved, including how it can benefit children; an appendix with resources for ongoing research; and a glossary of terms.

The Rejuvenation Solution

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Publisher : Simon and Schuster
ISBN 13 : 0757322875
Total Pages : 256 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Rejuvenation Solution by : Robert D. Willix

Download or read book The Rejuvenation Solution written by Robert D. Willix and published by Simon and Schuster. This book was released on 2019-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes bibliographical references (page 237) and index.

Guided Imagery for Self-Healing

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Author :
Publisher : H J Kramer
ISBN 13 : 1932073299
Total Pages : 295 pages
Book Rating : 4.9/5 (32 download)

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Book Synopsis Guided Imagery for Self-Healing by : Martin L.Rossman

Download or read book Guided Imagery for Self-Healing written by Martin L.Rossman and published by H J Kramer. This book was released on 2010-09-07 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further one's own physical healing. Versatile and easy-to-learn, mental imagery as explained by Dr. Rossman, can be used to: Achieve deep physiological relaxation Stimulate healing responses in the body Create an inner dialogue and gain a better understanding of one's health Improve health and general well-being. The idea of guided imagery as an aid to the healing process is a recognized key component in the health care equation of mind/body healing. Starting with a discussion of the nature of imagery and how it works, Dr. Rossman presents specific scripts that can be used directly. Scripts include: Exploring Your Imagery Abilities, Basic Relaxation Skills, Deepening Techniques, Your Healing Imagery, Meeting Your Inner Advisor, Symptoms are Symbols, Grounding Your Insight, Learning From Your Resistance, and Your Image of Wellness. A practical and helpful book not only for those facing specific health problems but for all who wish to use the imagination for a wide range of individual purposes unlimited to health situations.

Discovering the Power of Self-hypnosis

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Publisher :
ISBN 13 : 9780060921507
Total Pages : 212 pages
Book Rating : 4.9/5 (215 download)

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Book Synopsis Discovering the Power of Self-hypnosis by : Stanley Fisher

Download or read book Discovering the Power of Self-hypnosis written by Stanley Fisher and published by . This book was released on 1992-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows how to alleviate phobias, insomnia, and many other problems by literally talking to one's body...

Using Guided Imagery and Hypnosis in Brief Therapy and Palliative Care

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Author :
Publisher : Routledge
ISBN 13 : 1000218562
Total Pages : 236 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Using Guided Imagery and Hypnosis in Brief Therapy and Palliative Care by : Rubin Battino

Download or read book Using Guided Imagery and Hypnosis in Brief Therapy and Palliative Care written by Rubin Battino and published by Routledge. This book was released on 2020-11-16 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using Guided Imagery and Hypnosis in Brief Therapy and Palliative Care presents a model for effective single-session therapy. Chapters include more than a dozen case studies with transcripts and commentary. Readers will learn how to use an adapted model of Remen’s healing circle for preparing patients for surgery, and guided imagery and other approaches are presented for enhancing palliative care. Extensive appendixes provide a wide variety of valuable tools that psychotherapists can use with clients concerned with end-of-life issues.

Instant Self-Hypnosis

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Publisher : Sourcebooks, Inc.
ISBN 13 : 1402242271
Total Pages : 210 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Instant Self-Hypnosis by : Forbes Robbins Blair

Download or read book Instant Self-Hypnosis written by Forbes Robbins Blair and published by Sourcebooks, Inc.. This book was released on 2004-03-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind consciously. Its unique "eyes-open" method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating. With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis. Dive into the world of self-improvement with Instant Self-Hypnosis and embark on a journey of personal transformation that starts from within. Key Features: Practical Techniques: Provides easy-to-follow techniques to harness the power of self-hypnosis. Eyes-Open Method: Features an innovative "eyes-open" method of self-hypnosis that makes the process more accessible. Wide Range of Applications: Can be used to overcome fears, break habits, enhance creativity, improve performance, and more. Pre-made Scripts: Includes 35 scripts for stress release, having more fun at parties, public speaking, eliminating allergies, flying without fear, ending fingernail biting, better sleep, and so much more. Step-by-Step Approach: Outlines a step-by-step approach that can be easily implemented, regardless of prior familiarity with hypnosis.

The Alpha Solution for Permanent Weight Loss

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Publisher : Harmony
ISBN 13 : 0767927141
Total Pages : 272 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis The Alpha Solution for Permanent Weight Loss by : Ronald Glassman

Download or read book The Alpha Solution for Permanent Weight Loss written by Ronald Glassman and published by Harmony. This book was released on 2007-04-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could lose weight easily--without diets, calorie counters, or complicated workouts? For the last twenty-five years, Dr. Ronald Glassman has helped thousands of his patients lose weight—from five pounds to 150 pounds—and keep it off. And he knows that the answer to overeating is not another diet or exercise regimen. The answer is to harness the power of your mind. The Alpha Solution presents his phenomenally successful scientific approach to easy, permanent weight loss—and proves that you literally can think yourself thin. For many of us, the result of years of poor eating, or eating for psychological and social reasons rather than nutritional ones, means that, subconsciously, we have been conditioned to eat the wrong foods in the wrong quantities. Despite our desire to be lean, strong, and healthy, we’re still subconsciously programmed to overeat, crave certain foods, and snack unnecessarily. This is why diets don’t work: Even if we know we should choose salad over pizza, our subconscious mind—ingrained with years of negative eating habits—undermines our efforts at every turn. The solution? Give your brain a new food blueprint by tapping into its “Alpha” state—the state right before you fall asleep in which your subconscious mind is open to suggestion and change. Through a series of simple questionnaires, Dr. Glassman guides you through the process of identifying the food issues you need to overcome and creating two personalized scripts tailored to your specific weight loss needs. You will then record the scripts on a tape or CD and listen to the recordings each night as you fall asleep. The changes are immediate and dramatic—you will begin reaching for healthy foods, keeping proper portion sizes, and turning down the fattening, sugary foods you used to crave. Within days, your eating habits will be transformed and you will begin melting away the pounds—seemingly without effort! Filled with success stories, The Alpha Solution is already changing the lives of people everywhere. Losing weight has never been this easy—and you will never have to “diet” again. What could be better than that? No counting calories No carb restriction No complex menus No special workouts Finally, a medically proven way to change your relationship with food forever--no diet or exercise required! This revolutionary book reveals how to literally think yourself thin: by simply and easily training your brain to automatically crave healthy foods in the proper portions. Whether you want to lose ten pounds or fifty, The Alpha Solution will quickly make diet struggles a thing of the past—and keep you fit and thin for life!

Change Your Life With Self Hypnosis

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Author :
Publisher : CreateSpace
ISBN 13 : 9781491085295
Total Pages : 332 pages
Book Rating : 4.0/5 (852 download)

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Book Synopsis Change Your Life With Self Hypnosis by : Michael Hadfield

Download or read book Change Your Life With Self Hypnosis written by Michael Hadfield and published by CreateSpace. This book was released on 2013-09-09 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Life with Self Hypnosis really could change your life. Unlike most books on self hypnosis this is not a recipe book where you turn to the chapter about your problem and then struggle to bring about the changes your heart desires. This book is a step by step approach that leads you to a Mastery of Self Hypnosis. It takes you through the basics – ensuring you understand fully how easy it is to take yourself into a self hypnotic trance before introducing you to the ideas and methods of introducing psychological, physical, and spiritual changes in your BodyMind. The approach is straightforward with four sections. These sections teach you the skills you need, and then approach problems of Mind, Body and finally Spirit. Skills“br> The Skills section teaches you the important differences between hypnosis and self hypnosis. You are introduced to two simple, foolproof, methods of taking yourself into a trance. A lack of an ability to visualise frequently discourages people from engaging in beneficial activities like guided meditations and other mind training activities. The author explains how everyone can do what is necessary to create the mental images you need in order to change your life for the better. Another area that frequently causes failure with self-hypnosis and affirmations is the wording of the self-suggestions. The problems are explained and you are shown how easily you can create powerful mind and behaviour altering suggestions to re-program your subconscious mind. Mind“br> In this section the author looks at four basic problem areas that prevent life being lived to the full: confidence, self-esteem, anxiety and how to resolve relationship difficulties by working on yourself. Phobias are also covered – including agoraphobia/social phobia. Although phobias do not affect a most people they can be severely disabling and so solutions are provided here. Body“br> The Body section teaches you how to use your mind to influence your body. Frequently Western medicine lets us down in those very areas where we most need help. This section gives you some general guidance on how to use self hypnosis for self healing. It then covers in detail some common problem areas that you may need help with: physical pain, excess weight, smoking, blood pressure and sleep. Spirit Here the author lifts the bar a little so that you can begin to stretch yourself and fully appreciate the power of your own mind. The earlier sections dealt with fixing problems that prevented you from living a normal, healthy life. In Spirit he moves on to demonstrate how you can use your mastery of self hypnosis to begin the process of creating the life you want rather than the life you have. Here you will find an introduction to the idea that we create our own reality along with techniques to increase happiness, wealth, and freedom in your life.