A Step By Step Guide To Intuitive Wellness

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Heal from Within

Author : Katie Beecher
Publisher : St. Martin's Essentials
ISBN 13 : 1250780241
Total Pages : 0 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis Heal from Within by : Katie Beecher

Download or read book Heal from Within written by Katie Beecher and published by St. Martin's Essentials. This book was released on 2022-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your intuition guide you to true, holistic healing Each and every body is different and oftentimes our physical ailments are connected to emotional and spiritual traumas. In Heal from Within, nationally recognized medical intuitive Katie Beecher shares a revolutionary, customizable approach to holistic health that encompasses physical, emotional, and spiritual wellness. Readers will learn to be led by their own intuition as they move towards healing that encompasses body, mind, and soul. Using the chakras as a framework, Katie guides readers to inventory their physical and emotional health, identifying their key issues and which chakras they're associated with. Each chapter focuses on a specific chakra, providing insight into the issues associated with that energy center along with healing techniques and suggestions. The second part of the book includes a comprehensive glossary of specific conditions along with tailored treatment suggestions. Filled with practical advice--from suggestions for supplements to exercises, mantras, and dialogue prompts--Heal from Within empowers readers to confidently take control of their own wellness.

Dr. Judith Orloff's Guide to Intuitive Healing

Author : Judith Orloff
Publisher : Harmony
ISBN 13 : 0307819884
Total Pages : 370 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Dr. Judith Orloff's Guide to Intuitive Healing by : Judith Orloff

Download or read book Dr. Judith Orloff's Guide to Intuitive Healing written by Judith Orloff and published by Harmony. This book was released on 2012-05-09 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through 5 practical steps, Dr. Judith Orloff's guide will show you how to recapture, nurture, and affirm your intuitive ability, so that you can utilize it to help heal yourself. In her groundbreaking book, Dr. Orloff leads readers to the heart of a radical revolution in health care: the union of medicine and intuition, of body, mind, and soul. Intuition plays an indispensable role in self-diagnosis, pain control, immune response, and recovery from acute and chronic illness; it can lead you to breakthroughs in anxiety, panic, depression, and other emotional blockages, even when traditional psychotherapy has failed. Intuition also offers insights into the use of medications and the selection of the right healer for your needs. Further, it is integral for sexual healing, since sexuality is a potent connector and energy source for clarifying spirituality and improving vitality. With Dr. Orloff's five practical steps, you'll learn to clarify your beliefs, listen to your body's messages, access inner guidance, sense subtle energy, and interpret your dreams. Practicing the steps, you'll recognize early warning signals and act on them to help prevent illness. You'll have skills to uncover important information from meditation and remote viewing (a way of intuitively tuning in) to make sense of confusing signals. The insights you'll gain from these tools will lend reason, compassion, and meaning to events such as illness, loss, or despair. Following Dr. Orloff's simple, clear instructions, illustrated with examples from her own experience and psychiatric practice, you'll recapture a sense of vision that will bring vibrance to all that you do. "Our intuition can open us up to our spirituality and show us how to be more healthy and whole," writes Dr. Orloff. "If you're in good health, you'll want to know about intuition because it can help you stay well and recognize messages that prevent illness. If you or your loved ones need healing, you'll also want intuition to show the way." Written with abundant warmth, humor, and compassion, this guide is your companion to a healthier, more fulfilling life.

A Step-by-step Guide to Intuitive Wellness

Author : Laura Alden Kamm
Publisher : Intuitive Therapeutics Publications
ISBN 13 : 9780967560809
Total Pages : 270 pages
Book Rating : 4.5/5 (68 download)

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Book Synopsis A Step-by-step Guide to Intuitive Wellness by : Laura Alden Kamm

Download or read book A Step-by-step Guide to Intuitive Wellness written by Laura Alden Kamm and published by Intuitive Therapeutics Publications. This book was released on 1999-01-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intuitive Wellness goes beyond the theories of intuition and of medical intuition, moving right into the application of it within the context of everyday life.Intuitive Wellness will bring you into greater awareness of your innate wisdom -- your intuition. Through the experiential exercises included in Intuitive Wellness, you will be given tools with which you will discover, explore and put into use, based on your intuitive learning preference (seeing, knowing, hearing, and feeling), this most natural ability. The methods shared with you are time-tested and if you fully commit to yourself and your homework, you will hone your intuitive skills and gifts to the point to which you can, most assuredly, use your intuition for your life and wellness. -- The basic premises behind how to develop your intuition, energy and energetic structure(s). -- To discover your intuitive learning preference through which you can most easily access your intuitive wisdom. -- To learn to commit to your intuitive wisdom, building trust and confidence. -- To feel more balanced, calmer and able to handle daily and sudden stress with more ease and greater intuitively-driven clairity. -- To listen more attentively to your body, mind and soul, via your intuition, through which you will discover, more deeply, the relationship between energy, emotions, and physiological wellness and how to intuitively manage it all.Intuitive Wellness is not a substitute for appropriate medical treatment. It is a educational guide from which you can learn to access your own innate wisdom; therefore, assist you in gaining deeper understanding of yourself and your situation.

Intuitive Wellness

Author : Laura Alden Kamm
Publisher : Simon and Schuster
ISBN 13 : 1471105709
Total Pages : 218 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis Intuitive Wellness by : Laura Alden Kamm

Download or read book Intuitive Wellness written by Laura Alden Kamm and published by Simon and Schuster. This book was released on 2012-12-11 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1982, at the age of 26, 'ordinary wife and mother' Laura Kamm recovered from a painful and terrifying near-death experience with an amazing new ability - she could tell just from looking at someone if they were suffering from a medical or spiritual malaise. The arrival of this incredible gift changed her life, and she went on to study with shamans and healers from around the world. In her amazing book, she clearly explains the philosophies that guide her work, and reveals how identifying the emotional 'messages' trapped in our bodies can liberate us from conditions such as depression and overweight. She offers practical exercises that help readers learn about their own unique energy systems, develop confidence in their intuition, and resolve their emotional and physical pain. Filled with inspiring stories and written with the down-to-earth warmth of a trusted friend, Kamm's profound insight teaches us how we can heal ourselves of ailments both physical and emotional through working with our innate 'forgotten' power.

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

The Secret Energy of Your Body

Author : Dr. Irina Webster
Publisher : Australian Self Publishing Group
ISBN 13 : 1925152979
Total Pages : 237 pages
Book Rating : 4.9/5 (251 download)

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Book Synopsis The Secret Energy of Your Body by : Dr. Irina Webster

Download or read book The Secret Energy of Your Body written by Dr. Irina Webster and published by Australian Self Publishing Group. This book was released on 2015-06-01 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Dr Irina Webster reveals that energy is the root of body and mind. We all consist of and surround by an energy field. When energy flows through the body properly, you are in a state of health. When there is an energetic disturbance in the body, a disease state is created. Illnesses manifest in the body’s energy field before they manifest in the physical body. And healing occurs in the energy field before it becomes apparent in the physical body. So, how can we heal ourselves and our life? You’ll get the answers reading “The Secret Energy of Your Body. An Intuitive Guide to Healing, Health and Wellness.” Dr Irina Webster is a medical doctor who is also an intuitive healer. She is the creator of Intuitive Healing Power – an educational program for health professionals and caregivers in regards to intuitive healing and medical intuition. Her on-line classes and seminars “How to Become an Intuitive Healer” are very popular amongst the health oriented community. Dr Irina’s teaching helps people to activate their own Intuitive Healing Power. Dr Irina dedicates herself to assisting others to heal and empower their body and soul.

Intuitive Energy Healing

Author : James Hogan
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (656 download)

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Book Synopsis Intuitive Energy Healing by : James Hogan

Download or read book Intuitive Energy Healing written by James Hogan and published by Independently Published. This book was released on 2023-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you all set for a dose of vibrant healing? I'm here to assist you in releasing those pent-up emotions, bidding adieu to fear and pain, and ushering in a life filled with abundant peace and crystal-clear clarity.

Intuitive Eating

Author : Brand S. Frith
Publisher : Independently Published
ISBN 13 : 9781687330468
Total Pages : 203 pages
Book Rating : 4.3/5 (34 download)

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Book Synopsis Intuitive Eating by : Brand S. Frith

Download or read book Intuitive Eating written by Brand S. Frith and published by Independently Published. This book was released on 2019-08-19 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intuitive Eating 101: Are Your Food Habits Eating Away Your Soul? This is not your typical intuitive eating book. By the end of this eye-opening mindful eating book, you will be able to build a brand new relationship with your food and learn how to promote health and wellness. Click "Buy Now" If You Want To Learn How To Use Intuitive Eating To Soothe Your Soul! If you are reading this, then you have already made up your mind. You want to lose weight. Shed those stubborn extra pounds and fit into that dress or t-shirt from 5 years ago. You have probably tried a few fad diets, taken a few supplements and spent endless hours on a treadmill. But nothing seems to work. Have you ever wondered WHY? Are You Ready For Answers? Brand S. Frith, the author of this game-changing intuitive and mindful eating book, has created a revolutionary program, a simple, step-by-step guide that will help END your battle with food once and for all. What's In It For You? ✔️ CHANGE Your Mindset & Learn Ten Principles For Nourishing A Healthy Relationship With Food ✔️ TRANSFORM Your Body & Understand The Cons Of Meal Plans To Treat Eating Disorders ✔️ UNCOVER The Surprising Truth About Most Diets & Your Thin Weight Goals And The Best Part? You can find tips for families, overcome feards regarding listening to your body and learn how to master intuitive eating for natural weight loss! Do You Know Someone Who Could Use This Intuitive Eating Work Book? Spoil your loved ones today with a copy of "Intuitive Eating: A Revolutionary Program That Works. Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul. Ten Principles for Nourishing a Healthy Relationship with Food." today! Click "Add To Cart" & Make The First Step Towards A More Balanced Life!

The Workweek Lunch Cookbook

Author : Talia Koren
Publisher : Page Street Publishing
ISBN 13 : 1645675211
Total Pages : 424 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis The Workweek Lunch Cookbook by : Talia Koren

Download or read book The Workweek Lunch Cookbook written by Talia Koren and published by Page Street Publishing. This book was released on 2022-03-29 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50+ Tasty Solutions to the Eternal Workday Dilemma: “What Should I Have for Lunch?” Tackling your midday cravings has never been easier, thanks to Talia Koren’s debut cookbook. The founder of the meal plan subscription service and blog Workweek Lunch shares her secret tricks for saving time, money and stress by meal-prepping lunches you can’t wait to eat. Skip waiting in line for expensive takeout and make one of Talia’s dozens of mouthwatering, easy-to-pack recipes instead. Each recipe is designed to be cooked in bulk, so you can get all of your cooking for the week done in just one afternoon. With your meals ready to grab and go, you’ll love sleeping in a little longer before your morning commute. There are tons of tasty dishes to whip up, like a hearty Italian Turkey Meatball Orzo Bowl or some cheesy Kimchi Mushroom Quesadillas. No microwave at work? No problem! Talia’s got you covered with options like Turmeric Chickpea Avocado Sandwiches and Chicken Banh Mi–Inspired Wraps. Busy week? Try one of her satisfying low-maintenance meals, like the Chorizo Sweet Potato Black Bean Skillet, or plan ahead with a freezer stash option like Veggie Chili Mac ’N’ Cheese, which is specifically designed for you to make then reheat on hectic days. Talia also shares smart storage and reheating tips, as well as innovative ways to remix your meal preps throughout the week, guaranteeing that your lunches stay fresh and never boring. Whether you’re trying to save cash, free up some extra time or are just seeking exciting new meals to brighten up your midday routine, level up your workweek with these lunches!

A Road to Healing

Author : Adriana Cascata
Publisher :
ISBN 13 : 9780985432065
Total Pages : 176 pages
Book Rating : 4.4/5 (32 download)

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Book Synopsis A Road to Healing by : Adriana Cascata

Download or read book A Road to Healing written by Adriana Cascata and published by . This book was released on 2015-08-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Essentials of Medical Intuition

Author : Wendie Colter
Publisher : Watkins Media Limited
ISBN 13 : 1786786125
Total Pages : 167 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Essentials of Medical Intuition by : Wendie Colter

Download or read book Essentials of Medical Intuition written by Wendie Colter and published by Watkins Media Limited. This book was released on 2022-04-12 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver Winner of the Nautilus Book Awards 2023 in the category Body, Mind & Spirit Practices Aimed at wellness professionals who want to use their intuition in their practice, and anyone seeking answers to their health issues from their own body and energy systems, this is the most comprehensive and nuanced guide to using Medical Intuition to promote wellbeing. Are you a wellness professional experiencing burnout, frustration, and disillusionment with the current healthcare systems? Are you a patient or client who’s curious about seeking answers to your health issues from your own body and energy systems? This comprehensive and accessible guide, grounded in the most up-to-date scientific research and case studies, explains everything you need to know about medical intuition – a revolutionary new perspective in healthcare. The illuminating skill of medical intuition is designed to provide fast, pertinent intuitive health assessments that can be used as both a standalone practice and as a powerful support to health and wellness care of every kind. Intended to uncover the hidden sources of energetic resistance that may be blocking optimal wellbeing, medical intuition is now being increasingly discussed in integrative healthcare, its efficacy supported by innovative, growing research and case studies. In this thought-provoking new guide, discover exactly what medical intuition is – and how it can transform the lives of practitioners, patients, and clients.

Intuitive Healing

Author : Judith Orloff
Publisher : Vintage/Ebury (a Division of Random
ISBN 13 : 9780712606059
Total Pages : 248 pages
Book Rating : 4.6/5 (6 download)

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Book Synopsis Intuitive Healing by : Judith Orloff

Download or read book Intuitive Healing written by Judith Orloff and published by Vintage/Ebury (a Division of Random. This book was released on 2000 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unique in being both a highly trained psychiatrist and a psychic, Judith Orloff shows us how to rediscover our intuitive intelligence in order to heal our bodies, minds and sexual selves. In this remarkable book, she presents give tools which help awaken this faculty within us and explores- * How conscious and unconsious beliefs affect healing * How mediation and other techniques heighten self awareness * How the body's subtle energies speed or inhibit healing, and how to tune into them. * How to use prayer and other techniques to enhance intuition * How to tap into the unconscious through dreamwork. As Dr Orloff explains, intuition plays a powerful role in self diagnosis, pain control, immune response and recovery from illness; it can be used for sexual healing, and to achieve breakthroughs in anxiety and depression. Providing step-by-step guidance, as well as examples from Judith Orloff's personal experience and her patients, this practical and unusual book will help you achieve true wellbeing."

Intuitive Self-Healing

Author : Marie Manuchehri
Publisher :
ISBN 13 : 1604076275
Total Pages : 0 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis Intuitive Self-Healing by : Marie Manuchehri

Download or read book Intuitive Self-Healing written by Marie Manuchehri and published by . This book was released on 2012-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Intuitive Self-Healing, this registered nurse and renowned energy healer provides accessible instruction for helping readers tune into their health at a deeper level. Offering a compendium of illuminating case studies and practical self-care techniques, Marie invites readers to learn more about: The chakra system--how to access and activate seven energy centers that hold the key to our wholeness and intuitive gift tools for self-analysis--a chakra-by-chakra examination of where specific health and emotional issues arise Energetic preventative care--detecting and addressing potential health problems before they physically manifest Your intuitive style--how to discover your unique strengths for reading and working with subtle energy Through her popular radio show and workshops, Marie Manuchehri has provided invaluable guidance for those seeking to take a more active role in their own well-being.” Everyone has the power to create a vital, fulfilling, and healthy life,"" teaches Manuchehri--and with Intuitive Self-Healing, she offers key insights for awakening your own life-changing gifts.

The Intuitive Eating Workbook

Author : Evelyn Tribole
Publisher : New Harbinger Publications
ISBN 13 : 1626256241
Total Pages : 303 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Intuitive Eating Workbook by : Evelyn Tribole

Download or read book The Intuitive Eating Workbook written by Evelyn Tribole and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.

The Secret Energy of Your Body

Author : Irina Y Webster
Publisher :
ISBN 13 : 9781922618047
Total Pages : 258 pages
Book Rating : 4.6/5 (18 download)

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Book Synopsis The Secret Energy of Your Body by : Irina Y Webster

Download or read book The Secret Energy of Your Body written by Irina Y Webster and published by . This book was released on 2021-04-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all consist of and are surrounded by an energy field. When energy flows through the body properly, you are in a state of health. When there is an energetic disturbance in the body, a disease state is created. You can correct the energy flow

Intuitive Health

Author : Alli Gardner
Publisher : CreateSpace
ISBN 13 : 9781511544689
Total Pages : 156 pages
Book Rating : 4.5/5 (446 download)

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Book Synopsis Intuitive Health by : Alli Gardner

Download or read book Intuitive Health written by Alli Gardner and published by CreateSpace. This book was released on 2015-04-15 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A person with health has many goals, but a person without health has but one ." We all have our own definition of what it means to be healthy. We have different needs, goals and desires. Therefore, we should have our own roadmap to achieve health. Great health is about living your life to its fullest; in harmony with your values and life purpose, not just mastering nutrition and exercise. Health and happiness are not about being perfect. Transform yourself from the inside out by learning: Why you want to improve your health; What is preventing you from being healthy; How you are going to make changes; Details about nutrition and lifestyle. You are amazing! You deserve to live the life you are dreaming about. Listen to your inner voice and improve your health one step at a time. By adding in positive behaviors that work for you, you will achieve your goals."

The Empath's Survival Guide

Author : Judith Orloff
Publisher : Sounds True
ISBN 13 : 1622038312
Total Pages : 188 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis The Empath's Survival Guide by : Judith Orloff

Download or read book The Empath's Survival Guide written by Judith Orloff and published by Sounds True. This book was released on 2017-04-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.