A Slimmer You Cookbook

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A Slimmer You Cookbook

Author : Regine du Plessis
Publisher : Penguin Random House South Africa
ISBN 13 : 1432309943
Total Pages : 244 pages
Book Rating : 4.4/5 (323 download)

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Book Synopsis A Slimmer You Cookbook by : Regine du Plessis

Download or read book A Slimmer You Cookbook written by Regine du Plessis and published by Penguin Random House South Africa. This book was released on 2020-01-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people want to lose weight, and we’re all looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that. In A Slimmer You Cookbook, the author presents over 75 home-style recipes, all yielding just 1000 kJ per portion, to suit a variety of individual preferences, family circumstances and budgets. The recipes demonstrate that, by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol levels, how to balance daily food intake with activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels.

A Slimmer You Cookbook

Author : Regine Du Plessis
Publisher :
ISBN 13 : 9781432309862
Total Pages : 192 pages
Book Rating : 4.3/5 (98 download)

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Book Synopsis A Slimmer You Cookbook by : Regine Du Plessis

Download or read book A Slimmer You Cookbook written by Regine Du Plessis and published by . This book was released on 2020 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Prevention's Stop Dieting and Lose Weight Cookbook

Author : Prevention Magazine, Food Editors
Publisher : Rodale
ISBN 13 : 9780875964690
Total Pages : 478 pages
Book Rating : 4.9/5 (646 download)

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Book Synopsis Prevention's Stop Dieting and Lose Weight Cookbook by : Prevention Magazine, Food Editors

Download or read book Prevention's Stop Dieting and Lose Weight Cookbook written by Prevention Magazine, Food Editors and published by Rodale. This book was released on 1997-12-15 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fat-budgeting weight-control plan offers low-fat, low-calory recipes to help reshape eating habits

The Lighter Step-By-Step Instant Pot Cookbook

Author : Jeffrey Eisner
Publisher : Voracious
ISBN 13 : 0316706388
Total Pages : 1047 pages
Book Rating : 4.3/5 (167 download)

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Book Synopsis The Lighter Step-By-Step Instant Pot Cookbook by : Jeffrey Eisner

Download or read book The Lighter Step-By-Step Instant Pot Cookbook written by Jeffrey Eisner and published by Voracious. This book was released on 2021-04-13 with total page 1047 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, healthy Instant Pot recipes from popular Pressure Luck blogger and YouTube star Jeffrey Eisner—lightening up comfort-food favorites for wholesome everyday eating Jeffrey Eisner's internationally bestselling Step-by-Step Instant Pot Cookbook was the easiest-to-follow set of Instant Pot recipes ever assembled—showing even the most reluctant cooks how to make magic in their pressure cookers. Now, in this new cookbook featuring over 90 new simple and delicious dishes, Eisner shows how the Instant Pot can be a part of your plan to slim down and keep the weight off—without losing any of the flavor. We're talking a trove of lightened-up recipes, many of which fit easily into a variety of lifestyles including: Keto Paleo Gluten-Free Dairy-Free Vegetarian and Vegan Recipes are accompanied by nutrition information and a precise timing bar so you know exactly how long your meal will take from pot to table. Some of the light, simple, and delicious recipes you'll find inside are: Butternut Squash Soup Sun-Dried Tomato & Shallot Shells Greek Farro Feta Salad Eggplant Risotto Creamy Avocado Chicken Salt & Vinegar Pork Zucchini Chips & Tzatziki Dip Mug Cakes in Mason Jars & More Building on the wild success of Eisner's popular Pressure Luck Cooking website and YouTube channel, every recipe in this book is illustrated with color photographs showing exactly what to do in each step, along with a beautiful shot of every finished recipe. There are no hard-to-find ingredients or fussy techniques, and each dish takes advantage of the time-saving benefits of the Instant Pot.

Dr. Kellyann's Bone Broth Cookbook

Author : Kellyann Petrucci
Publisher : Rodale
ISBN 13 : 1623368391
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Dr. Kellyann's Bone Broth Cookbook by : Kellyann Petrucci

Download or read book Dr. Kellyann's Bone Broth Cookbook written by Kellyann Petrucci and published by Rodale. This book was released on 2016-12-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth Thousands of people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann's Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It's why celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. And it's why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years. In Dr. Kellyann's Bone Broth Cookbook, you'll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health--cravings and hunger pains not included. You'll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus "bonus" recipes for your maintenance phase. They're all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy. Dr. Kellyann's Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good.

Steam & Savor

Author : de Sizzling Sausages
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (594 download)

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Book Synopsis Steam & Savor by : de Sizzling Sausages

Download or read book Steam & Savor written by de Sizzling Sausages and published by Independently Published. This book was released on 2023-08-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steam & Savor: 98 Healthy Recipes for a Slimmer You is a cookbook that offers a comprehensive collection of delicious and healthy recipes to help you achieve your weight loss goals. This book provides nutritious recipes that are easy to prepare, flavorful, and have a low caloric content. It guides you through the entire process of meal planning and provides helpful tips to make the most out of your culinary journey. With 98 mouth-watering recipes and exciting food combinations, this book will transform your diet and inspire your taste buds. The chapters of Steam & Savor focus on incorporating healthy alternatives that are light, flavorful, and calorie-controlled for every meal. It includes breakfast, lunch, dinner, and dessert recipes that use lean proteins, low-fat dairy products, fresh produce, and whole grains. Additionally, the book features flavorful and nutritious snacks and beverages to make sure you never go off-track with your diet. The recipes contained in this cookbook are easy to follow and require minimal ingredients. Additionally, each dish is accompanied by photos and instructions that help you check your progress and make sure to perfect each dish. All the recipes provide details on the nutrition facts and preparation time. The author behind the book is an experienced health and wellness expert who has created the recipes with an emphasis on flavor and nutrition. With a unique selection of meal plans, you can help customize your diet to suit your needs and taste. Whether you're looking to lose weight or maintain a healthy diet, this cookbook has the recipes you're looking for. Steam & Savor also includes tips and advice for cooking healthy meals and shopping smart. You'll learn how to make the most of your grocery list, how to stock a healthier pantry, and how to prepare meals in advance. These fantastic tools are perfect for busy people who want to follow a healthy diet without spending many hours in the kitchen. Steam & Savor: 98 Healthy Recipes for a Slimmer You is your ultimate guide to a healthier lifestyle. The recipes are easy to prepare, nutrient-rich, and delicious, and you'll find yourself enjoying food again. Transform your diet with this amazing cookbook today and get a slimmer you tomorrow!

You Are What You Eat

Author : Gillian McKeith
Publisher : Penguin
ISBN 13 : 9780452287174
Total Pages : 228 pages
Book Rating : 4.2/5 (871 download)

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Book Synopsis You Are What You Eat by : Gillian McKeith

Download or read book You Are What You Eat written by Gillian McKeith and published by Penguin. This book was released on 2006-03-28 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes

The Younger (Thinner) You Diet

Author : Eric R. Braverman
Publisher : Rodale Books
ISBN 13 : 1605297879
Total Pages : 354 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Younger (Thinner) You Diet by : Eric R. Braverman

Download or read book The Younger (Thinner) You Diet written by Eric R. Braverman and published by Rodale Books. This book was released on 2009-12-22 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers: - which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine - how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one's metabolism - how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.

Eat to Lose, Eat to Win

Author : Rachel Beller
Publisher : Harper Collins
ISBN 13 : 0062231820
Total Pages : 382 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Eat to Lose, Eat to Win by : Rachel Beller

Download or read book Eat to Lose, Eat to Win written by Rachel Beller and published by Harper Collins. This book was released on 2013-01-22 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eat—putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all. Flip your high-calorie meals for skinny success Shop to drop pounds with handy Buy This guides Discover inside secrets about your favorite foods with Food Autopsy™ alerts Get rid of guesswork with recipes for every meal From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.

The New Atkins for a New You Cookbook

Author : Colette Heimowitz
Publisher : Simon and Schuster
ISBN 13 : 1451660847
Total Pages : 288 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The New Atkins for a New You Cookbook by : Colette Heimowitz

Download or read book The New Atkins for a New You Cookbook written by Colette Heimowitz and published by Simon and Schuster. This book was released on 2011-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A latest companion cookbook to the best-selling The New Atkins for a New You provides 200 original recipes that can be prepared in a minimum of time, from Hungarian Goulash and Thai Coconut Shrimp Soup to Panini and Chicken Teriyaki Burgers. Original.

Slim Down Recipes Diet Cookbook

Author : Dr Raymond Harris
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (761 download)

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Book Synopsis Slim Down Recipes Diet Cookbook by : Dr Raymond Harris

Download or read book Slim Down Recipes Diet Cookbook written by Dr Raymond Harris and published by Independently Published. This book was released on 2024-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Divе into a world of guilt free indulgence with Slim Down Rеcipеs Diet Cookbook Unleash thе роwеr оf magic slimming down recipes that proмisе to shеd 10 pounds in just onе wееk and all while savoring every delicious bite. No sacrifices but only flavor packеd solutions for your wеight loss journеy. But that's not all this cookbook comes with a +4 week weight мanagемеnt meal plan to keep you on track and that's the bonus. Are you rеady to transform your body without comparison on taste? Takе thе lеap towards a slimmer and healthier you. Order Slim Down Recipes Diet Cookbook now and lеt thе culinary magic begin. Your dream figure is just a recipe away.

The Ultimate Fast Metabolism Diet Cookbook

Author : Rockridge Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623154316
Total Pages : 500 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Ultimate Fast Metabolism Diet Cookbook by : Rockridge Press

Download or read book The Ultimate Fast Metabolism Diet Cookbook written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2014-12-23 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the Recipes You'll Need to Eat Well and Lose Weight on the Fast Metabolism Diet When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body—and finally achieve your weight loss goals. Features include: Clear explanations of why eating can actually help you lose weight Informative food lists to ensure you make smart choices on the Fast Metabolism Diet Invaluable tips for success as you move through the diet's three stages A sample four-week meal plan to help you get started Nutritional information for every recipe Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.

The Japan Diet

Author : Naomi Moriyama
Publisher : Vermilion
ISBN 13 : 9780091917043
Total Pages : 0 pages
Book Rating : 4.9/5 (17 download)

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Book Synopsis The Japan Diet by : Naomi Moriyama

Download or read book The Japan Diet written by Naomi Moriyama and published by Vermilion. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raised In Tokyo, Author Naomi Moriyama First Travelled To The West As A College Student, And Promptly Gained 25 Pounds Eating A Typical Western Diet. Returning Home For The Holidays, She Found That The Weight Melted Off As She Reverted To The Healthy Diet Of Her Homeland. The Experience Inspired Her First Book Japanese Women Don'T Get Old Or Fat.Healthy And Effective, The Japan Diet Is Based On The Traditional Japanese Style Of Eating And Is Filled With Over 40 Simple, Delicious Recipes: Satisfying Soups, Fresh Vegetables, Delicate Grilled Fish; Mouthwatering Meals That Will Keep You Satisfied For Longer. And With A 7-Day Healthy Eating Plan Built On The Foundations Of The Japanese Diet, But Based On Ready Meals, Takeaway Foods And Convienence Items From Supermarkets, This Book Is Also Ideal For Those Dieters Without The Time To Cook.With Clear, Practical Advice And Handy Shortcuts, This Diet Offers A Fresh And Easy Approach To A Healthier, Slimmer Lifestyle.

Eat Well, Lose Weight

Author : Dr Jane Buston
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (518 download)

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Book Synopsis Eat Well, Lose Weight by : Dr Jane Buston

Download or read book Eat Well, Lose Weight written by Dr Jane Buston and published by Independently Published. This book was released on 2023-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of fad diets and strategies for weight loss that don't work long-term? If you want a revolutionary approach to weight loss that will revolutionize your relationship with food, look no further. The definitive guide is "Eat Well, Lose Weight," which helps you achieve your weight loss goals while also satisfying your taste buds and providing nourishment to your body.This cookbook contains a treasure trove of mouthwatering recipes that have been carefully crafted to help you lose weight.You will embark on a culinary adventure that combines the science of nutrition with the art of gastronomy with "Eat Well, Lose Weight." In order to provide you with meals that will energize and satiate you while also supporting long-term weight loss, each recipe has been meticulously designed to deliver both exceptional flavor and optimal nutrition.As you delve into the pages of "Eat Well, Lose Weight," you will discover the techniques of mindful eating, portion control, and smart ingredient selection.Get your hands on a copy of "Eat Well, Lose Weight" right away to discover the joy of healthy eating and reach your weight loss goals. As you discover the true potential of eating healthy and deliciously, your mind, body, and taste buds will be grateful.

The Ultimate Fast Metabolism Diet Cookbook

Author : Rockridge Press
Publisher : Rockridge Press
ISBN 13 : 9781623154301
Total Pages : 0 pages
Book Rating : 4.1/5 (543 download)

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Book Synopsis The Ultimate Fast Metabolism Diet Cookbook by : Rockridge Press

Download or read book The Ultimate Fast Metabolism Diet Cookbook written by Rockridge Press and published by Rockridge Press. This book was released on 2014-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the Recipes You'll Need to Eat Well and Lose Weight on the Fast Metabolism Diet When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body--and finally achieve your weight loss goals. Features include: Clear explanations of why eating can actually help you lose weight Informative food lists to ensure you make smart choices on the Fast Metabolism Diet Invaluable tips for success as you move through the diet's three stages A sample four-week meal plan to help you get started Nutritional information for every recipe Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.

The Science of Skinny Cookbook

Author : Dee McCaffrey
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217212
Total Pages : 337 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Science of Skinny Cookbook by : Dee McCaffrey

Download or read book The Science of Skinny Cookbook written by Dee McCaffrey and published by Da Capo Lifelong Books. This book was released on 2014-12-23 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Science of Skinny, organic chemist and nutritionist Dee McCaffrey shared the revolutionary eating plan she developed by applying what she'd learned in the lab to what she put on her plate. In the process, she lost more than 100 pounds -- and has kept them off for twenty years. Her secret? Eating natural whole foods and avoiding artificial sweeteners and chemical additives. Now The Science of Skinny Cookbook offers 100 family-friendly recipes for a delicious, realistic way of eating -- not dieting -- for life.

Super Fast Metabolism Diet Cookbook

Author : Patricia James Rnd
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.6/5 (632 download)

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Book Synopsis Super Fast Metabolism Diet Cookbook by : Patricia James Rnd

Download or read book Super Fast Metabolism Diet Cookbook written by Patricia James Rnd and published by . This book was released on 2020-07-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPER FAST METABOLISM DIET COOKBOOK: Your Book Guide to Quick and Easy-to-Make Recipes to Boost Your Metabolism and Lose Weight When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with SUPER FAST METABOLISM DIET COOKBOOK, your essential companion to keeping the Fast Metabolism Diet. With delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body--and finally achieve your weight loss goals. This book contains: -Clear explanations of why eating can actually help you lose weight-Best Practices to success of the diet- Food lists to ensure you make smart choices on the Fast Metabolism Diet-A 7 Day Three-Phase Meal Plan-Lots of easy to make and healthy recipes to enjoy.Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.