Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
A Relaxed Life
Download A Relaxed Life full books in PDF, epub, and Kindle. Read online A Relaxed Life ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Walk in a Relaxed Manner by : Joyce Rupp
Download or read book Walk in a Relaxed Manner written by Joyce Rupp and published by Orbis Books. This book was released on 2011-12-06 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the powerful prose and poetry of Joyce Rupp with the beautiful full-color art of Mary Southard.
Download or read book A Relaxed Life written by Isaac Lasley and published by Isaac Lasley. This book was released on 2012-02-03 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The natural remedies and therapies described in this book can improve your quality of life on many levels. Simply making a cup of herbal tea can help you to cure various aches and pains, help to combat diseases and even cancers, as well as to better help you deal with life transitions like menopause.
Book Synopsis Imperfect Spirituality by : Polly Campbell
Download or read book Imperfect Spirituality written by Polly Campbell and published by Cleis Press. This book was released on 2013-10-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to render everyday moments and challenges into opportunities for spiritual growth, describing how to build a traditional spiritual life on top of a modern routine by engaging in short meditations and mindfulness.
Book Synopsis Relaxed Living, Happy Home by : Atlanta Bartlett
Download or read book Relaxed Living, Happy Home written by Atlanta Bartlett and published by Ryland Peters & Small. This book was released on 2022-01-11 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Relaxed Living, Happy Home Atlanta Bartlett and Dave Coote present a practical and inspirational guide to creating a happy and relaxed home that works perfectly for everyone who lives in it. Atlanta and Dave start at the very beginning, explaining the key elements at the heart of their own unique decorating philosophy, The Simple Mindset, which appreciates good, honest, and sustainable design, values quality over quantity, and advocates rediscovering the simple pleasures of life. In Chapter 2: Making it Happen, Atlanta and Dave focus on design essentials such as working with existing architecture and choosing color, furnishings, fabrics, accessories, and other decorative details. Finally, in Living the Dream, they take a tour through every room in the home, from attic to cellar, revealing how easy and enjoyable it can be to put together rooms that are practical yet personal and beautiful, and to create a relaxed home that’s easy to live in and easy on the eye.
Book Synopsis Self-Talk for a Calmer You by : Beverly Flaxington
Download or read book Self-Talk for a Calmer You written by Beverly Flaxington and published by Simon and Schuster. This book was released on 2013-08-18 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful techniques for managing your anxiety! Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs. From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.
Book Synopsis RELAX - You May Only Have a Few Minutes Left by : Loretta Laroche
Download or read book RELAX - You May Only Have a Few Minutes Left written by Loretta Laroche and published by Hay House, Inc. This book was released on 2008-02-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author of Life Is Short—Wear Your Party Pants Loretta LaRoche has been called "the Erma Bombeck of stress reduction"—and in the helpful and hilarious pages of this entertaining book, her enormous talent for finding the funny detail to defuse even the most difficult situation has never been sharper. Relax—You May Only Have a Few Minutes Left is filled with practical exercises, hilarious anecdotes, and specific advice for coming to terms with today’s ever-increasing stress levels—it’s a remedy for anxiety and a prescription for laughter. In sections such as "If You Don’t Have to Suffer—Don’t Practice," "My Mother the CEO," and "I’m Not Afraid of Heights, Just Widths," Loretta dismantles our American predilection for taking ourselves too seriously and shows us how to live longer, happier lives using the healing power of the absurd.
Download or read book Calm for Life written by Paul Wilson and published by Penguin Group. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paul Wilson concentrates on long-term remedies for eliminating stress, tension and negativity by giving simple directives on how to spread calm thoughout the whole of life, and achieve serenity.
Download or read book The Space Within written by Michael Neill and published by Hay House, Inc. This book was released on 2016-05-03 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a space within you where you are already perfect, whole, and complete. It is pure consciousness - the space inside of which all thoughts come and go. When you rest in the feeling of this space, the warmth of it heals your mind and body. When you operate from the infinite creative potential of this space, you produce high levels of performance and creative flow. When you sit in the openness of this space with others, you experience a level of connection and intimacy that is breathtakingly enjoyable and filled with love. And when you explore this space more deeply, you will find yourself growing closer and closer to the divine, even if you're not sure there is such a thing and wouldn't know how to talk about it if there was. Every problem we have in life is the result of losing our bearings and getting caught up in the content of our own thinking; the solution to every one of those problems is to find our way back home.This is both the invitation and the promise of this book. One problem. One solution. Infinite possibilities. Are you ready to begin?
Book Synopsis Stress Relief for Life by : Mike Ronsisvalle
Download or read book Stress Relief for Life written by Mike Ronsisvalle and published by Charisma Media. This book was released on 2011-06-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers.
Book Synopsis The Relaxed Mind by : Dza Kilung Rinpoche
Download or read book The Relaxed Mind written by Dza Kilung Rinpoche and published by Shambhala Publications. This book was released on 2015-11-10 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax—and their pressured, fast-paced lifestyles carried over into meditation. With this in mind, Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life. The Relaxed Mind contains instructions for the seven-phase practice that he developed for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information while more experienced meditators may be surprised to find their practice deepening through letting go of tension.
Book Synopsis My Year of Rest and Relaxation by : Ottessa Moshfegh
Download or read book My Year of Rest and Relaxation written by Ottessa Moshfegh and published by Penguin. This book was released on 2019-06-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon,Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible A New York Times Bestseller “One of the most compelling protagonists modern fiction has offered in years: a loopy, quietly furious pillhead whose Ambien ramblings and Xanaxed b*tcheries somehow wend their way through sad and funny and strange toward something genuinely profound.” — Entertainment Weekly “Darkly hilarious . . . [Moshfegh’s] the kind of provocateur who makes you laugh out loud while drawing blood.” —Vogue From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes. Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.
Download or read book Relax written by Timothy Caulfield and published by . This book was released on 2022-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Feels Like Home written by Lauren Liess and published by Abrams. This book was released on 2021-10-19 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third design book from the TV and social media star and author of Habitat and Down to Earth, Feels Like Home explores the emotional connection that a home can have to a person’s life A house is a feeling. That is the conceit behind designer Lauren Liess’s third book, which explores the emotional connection between the way we decorate our homes and our daily lives. She advises readers to think beyond just the objects in their homes and explore how design informs an intentional, happy, and authentic life. The book includes practical design information, with never-before-seen case studies on a variety of homes including a beach cottage, a farmhouse, a home in the woods, a Spanish colonial, and other more traditional homes. Each case study explores a hardworking design aspect (such as proportion, scale, and color), while also focusing on the emotional aspect of the home. The chapters are inspired by the following themes: comfort, calm, excitement, belonging, carefree, love, and contentment.
Book Synopsis Relaxed through life: Practical tips for more motivation and serenity by : Sven Ihrke
Download or read book Relaxed through life: Practical tips for more motivation and serenity written by Sven Ihrke and published by Sven Ihrke. This book was released on 2024-04-30 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel overwhelmed by daily stress and long for inner peace and serenity?In our hectic world, where everyday stress often takes over, it is a real challenge for many people to maintain inner peace and serenity.This book is aimed at all those who long for a way out of the vicious circle of excessive stress and are looking for practical solutions to strengthen their mental health.We understand how stressful the daily pressures of work, family and other commitments can be and how this can have a negative impact on physical and mental health.You are not alone in feeling overwhelmed and anxious.We know it can be hard to keep a clear head and focus on what's important when stress takes over.Discover proven techniques for coping with stressFind inner peace through mindfulness exercisesIntegrate practical advice for a more balanced life into your daily routineLearn effective stress management techniquesDiscover the power of mindfulness for inner peaceIntegrate practical advice for more balance into your everyday lifeIf you've tried everything and feel like stress is overwhelming you, it's time to explore new ways to boost your mental health and live a more fulfilling life.Start your journey to a stress-free and fulfilling life today and discover the valuable resources in this book.
Download or read book Relax written by Mardochee Estinvil and published by AuthorHouse. This book was released on 2019-07-11 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Problems and pain are inevitable in life. However, how we walk through these moments and manage them make a significant difference. Relax is a Christian book that helps readers walk peacefully even in the most difficult moments in life. Relax reflects on the peace one experiences when one constantly abiding and remaining in Christ. The theological projection is often peace after deliverance or when one gets to heaven. In contrast, this book engages readers in a level of maturity in Christ and helps one build a mindset where he or she can explore God’s peace in this life, at all times, anywhere and this can begin right now. ?Relax challenges readers to stop letting oneself beaten by depression, anxiety and stress. It challenges readers to thrive in difficulties instead of allowing the difficulties to move us, similar to how the wind moves an empty plastic bag. A peace to all and for all is found only in Jesus Christ.
Book Synopsis 10 Simple Solutions to Worry by : Kevin Gyoerkoe
Download or read book 10 Simple Solutions to Worry written by Kevin Gyoerkoe and published by New Harbinger Publications. This book was released on 2006-12-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you’ll learn to replace worry behaviors with other, more positive and constructive activities.
Book Synopsis The Calm Workbook by : Life of School the
Download or read book The Calm Workbook written by Life of School the and published by School of Life. This book was released on 2021-05-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm. Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride. Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term. Based on years of The School of Life's work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.
