A Reason To Breathe

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Reason to Breathe

Author : Rebecca Donovan
Publisher : Breathing
ISBN 13 : 9781477817148
Total Pages : 0 pages
Book Rating : 4.8/5 (171 download)

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Book Synopsis Reason to Breathe by : Rebecca Donovan

Download or read book Reason to Breathe written by Rebecca Donovan and published by Breathing. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reason to Breathe is the first book in the million-copy bestselling Breathing Series. "No one tried to get involved with me, and I kept to myself. This was the place where everything was supposed to be safe and easy. How could Evan Mathews unravel my constant universe in just one day?" In the affluent town of Weslyn, Connecticut, where most people worry about what to be seen in and who to be seen with, Emma Thomas would rather not be seen at all. She's more concerned with feigning perfection--pulling down her sleeves to conceal the bruises, not wanting anyone to know how far from perfect her life truly is. Without expecting it, she finds love. It challenges her to recognize her own worth―at the risk of revealing the terrible secret she's desperate to hide. Reason to Breathe is one girl's story of life-changing love, unspeakable cruelty, and her precarious grasp of hope.

The Breathing Series

Author : Rebecca Donovan
Publisher : Skyscape
ISBN 13 : 9781477816950
Total Pages : 0 pages
Book Rating : 4.8/5 (169 download)

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Book Synopsis The Breathing Series by : Rebecca Donovan

Download or read book The Breathing Series written by Rebecca Donovan and published by Skyscape. This book was released on 2013-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the affluent town of Weslyn, Connecticut, where most people worry about what to be seen in and who to be seen with, Emma Thomas would rather not be seen at all. She's more concerned with feigning perfection--pulling down her sleeves to conceal the bruises, not wanting anyone to know how far fromm perfect her life truly is. Without expecting it, she finds love. It challenges her to recognize her own worth--at the risk of revealing the terrible secret she's desperate to hide.

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Breathe

Author : Sarah Crossan
Publisher : A&C Black
ISBN 13 : 1408827190
Total Pages : 386 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Breathe by : Sarah Crossan

Download or read book Breathe written by Sarah Crossan and published by A&C Black. This book was released on 2012 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: When oxygen levels plunge in a treeless world, a state lottery decides who will live inside the pod. Everyone else will slowly suffocate. Years later, society has divided into Premiums and Auxiliaries. Only Premiums can afford enough oxygen to live a normal life

Barely Breathing

Author : Rebecca Donovan
Publisher : Puffin
ISBN 13 : 9780141348452
Total Pages : 0 pages
Book Rating : 4.3/5 (484 download)

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Book Synopsis Barely Breathing by : Rebecca Donovan

Download or read book Barely Breathing written by Rebecca Donovan and published by Puffin. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although Emma Thomas's secret abusive home life has been exposed and her tormentor eliminated, she is still haunted by her experience, and must learn to reclaim her life

Time to Breathe

Author : Bill Mitchell
Publisher : Bloomsbury Publishing
ISBN 13 : 1472973003
Total Pages : 257 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Time to Breathe by : Bill Mitchell

Download or read book Time to Breathe written by Bill Mitchell and published by Bloomsbury Publishing. This book was released on 2020-09-17 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever feel like you're so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our working lives upside down, further blurring the line between work and home. We are taking less annual leave, working longer hours than ever and worried about redundancies. There are so many physical and emotional demands on us at the moment it makes it hard not to feel like we are all edging closer and closer to burnout. Dr Bill Mitchell is here to help - a psychologist with decades of experience specialising in helping the overwhelmed, overstressed and overscheduled rebalance their personal and professional lives. In Time to Breathe, Dr Bill brings you invaluable tried and tested, practical solutions from his clinical practice that will help you prioritise what is most important and ensure you stay in a happy, energised space – no matter what is going on around you. Find out how to build resilience in yourself and your family, and how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family – and your boss – will thank you.

When Breath Becomes Air

Author : Paul Kalanithi
Publisher : Random House
ISBN 13 : 0812988418
Total Pages : 258 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis When Breath Becomes Air by : Paul Kalanithi

Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.

Out of Breath

Author : Rebecca Donovan
Publisher : Breathing
ISBN 13 : 9781477817186
Total Pages : 0 pages
Book Rating : 4.8/5 (171 download)

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Book Synopsis Out of Breath by : Rebecca Donovan

Download or read book Out of Breath written by Rebecca Donovan and published by Breathing. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emma Thomas realizes that while she cannot hide forever, revealing the truth may cost her the only love she has ever known.

A Reason to Breathe

Author : C. P. Smith
Publisher : CreateSpace
ISBN 13 : 9781495261992
Total Pages : 396 pages
Book Rating : 4.2/5 (619 download)

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Book Synopsis A Reason to Breathe by : C. P. Smith

Download or read book A Reason to Breathe written by C. P. Smith and published by CreateSpace. This book was released on 2014-02-01 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love at first sight was never so dangerous. Jack Gunnison has a problem, well, two actually, one is 5'5" and the other is a Killer. Jennifer Stewart needs a change after losing her husband, and sending her daughter off to College. Moving to the high country of Colorado to restart her life, and follow her dreams, Jenn gets more than she bargained for, when she attracts the eye of a killer. Together, Jack and Jenn must figure out his identity, before he strikes again. Mature content due to language and sex.

Try Not to Breathe

Author : Holly Seddon
Publisher :
ISBN 13 : 1101885866
Total Pages : 369 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Try Not to Breathe by : Holly Seddon

Download or read book Try Not to Breathe written by Holly Seddon and published by . This book was released on 2016 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this novel of psychological suspense, a young journalist struggles to keep the demons of her alcoholism at bay as she finds her purpose again in tackling the mystery of a shocking headline-making crime, still unsolved after fifteen years."--

Breathe and Be

Author : Kate Coombs
Publisher : Sounds True
ISBN 13 : 9781622039371
Total Pages : 32 pages
Book Rating : 4.0/5 (393 download)

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Book Synopsis Breathe and Be by : Kate Coombs

Download or read book Breathe and Be written by Kate Coombs and published by Sounds True. This book was released on 2017-11-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8

How to Breathe

Author : Ashley Neese
Publisher : Ten Speed Press
ISBN 13 : 039958272X
Total Pages : 144 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis How to Breathe by : Ashley Neese

Download or read book How to Breathe written by Ashley Neese and published by Ten Speed Press. This book was released on 2019-04-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.

Even As We Breathe

Author : Annette Saunooke Clapsaddle
Publisher : University Press of Kentucky
ISBN 13 : 1950564088
Total Pages : 196 pages
Book Rating : 4.9/5 (55 download)

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Book Synopsis Even As We Breathe by : Annette Saunooke Clapsaddle

Download or read book Even As We Breathe written by Annette Saunooke Clapsaddle and published by University Press of Kentucky. This book was released on 2020-09-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nineteen-year-old Cowney Sequoyah yearns to escape his hometown of Cherokee, North Carolina, in the heart of the Smoky Mountains. When a summer job at Asheville's luxurious Grove Park Inn and Resort brings him one step closer to escaping the hills that both cradle and suffocate him, he sees it as an opportunity. The experience introduces him to the beautiful and enigmatic Essie Stamper—a young Cherokee woman who is also working at the inn and dreaming of a better life. With World War II raging in Europe, the resort is the temporary home of Axis diplomats and their families, who are being held as prisoners of war. A secret room becomes a place where Cowney and Essie can escape the white world of the inn and imagine their futures free of the shadows of their families' pasts. Outside of this refuge, however, racism and prejudice are never far behind, and when the daughter of one of the residents goes missing, Cowney finds himself accused of abduction and murder. Even As We Breathe invokes the elements of bone, blood, and flesh as Cowney navigates difficult social, cultural, and ethnic divides. Betrayed by the friends he trusted, he begins to unearth deeper mysteries as he works to prove his innocence and clear his name. This richly written debut novel explores the immutable nature of the human spirit and the idea that physical existence, with all its strife and injustice, will not be humanity's lasting legacy.

Remember to Breathe

Author : Dawn Breedon
Publisher : Ellington Pub
ISBN 13 : 9780977110612
Total Pages : 244 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Remember to Breathe by : Dawn Breedon

Download or read book Remember to Breathe written by Dawn Breedon and published by Ellington Pub. This book was released on 2005-10-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspirational true life story of Dawn Breedon. Dawn's Christian faith has enabled her to triumph over the shame, emotional pain and grief she has experienced in her life.

Learning to Breathe

Author : Alison Wright
Publisher : Penguin
ISBN 13 : 9781594630460
Total Pages : 304 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Learning to Breathe by : Alison Wright

Download or read book Learning to Breathe written by Alison Wright and published by Penguin. This book was released on 2008 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wright offers this searing and uplifting account of her spiritual journey that begins with her surviving a terrible accident to her triumphant ascent of Mt. Kilimanjaro.

Just Breathe

Author : Cammie McGovern
Publisher : HarperCollins
ISBN 13 : 0062463373
Total Pages : 282 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Just Breathe by : Cammie McGovern

Download or read book Just Breathe written by Cammie McGovern and published by HarperCollins. This book was released on 2020-01-07 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the critically acclaimed author of Say What You Will and A Step Toward Falling comes a deeply emotional new novel, perfect for fans of Five Feet Apart and The Fault in Our Stars. David Scheinman is the popular president of his senior class, battling cystic fibrosis. Jamie Turner is a quiet sophomore, struggling with depression. The pair soon realizes that they’re able to be more themselves with each other than they can be with anyone else, and their unlikely friendship starts to turn into something so much more. But neither Jamie nor David can bring themselves to reveal the secrets that weigh most heavily on their hearts—and their time for honesty may be running out.

Learning to Breathe

Author : Janice Lynn Mather
Publisher : Simon & Schuster Books for Young Readers
ISBN 13 : 1534406026
Total Pages : 21 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Learning to Breathe by : Janice Lynn Mather

Download or read book Learning to Breathe written by Janice Lynn Mather and published by Simon & Schuster Books for Young Readers. This book was released on 2019-08-06 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2019 YALSA Best Fiction for Young Adults Selection Amelia Bloomer List’s 2019 Top Ten Recommended Feminist Books for Young Readers A Governor General’s Literary Award Finalist A Junior Library Guild Selection A Sheila A. Egoff Children’s Literature Prize Semifinalist A BC Book Prize Finalist “A love letter to girls—bittersweet and full of hope.” —Ibi Zoboi, author of National Book Award Finalist American Street “This is a stellar debut.” —Brandy Colbert, award-winning author of Little & Lion and Pointe “A vibrant, essential story of healing, resilience, and finding one’s family.” —Stephanie Kuehn, author of William C. Morris Award winning Charm & Strange “A raw, beautiful, unforgettable must-read.” —Tiffany D. Jackson, author of Allegedly “Poetic.” —Angela Johnson, award-winning author of Heaven “A powerful, poignant story about refusing to let the past dictate who you are or who you will become.” —Kirkus Reviews “This is a well-written, thought-provoking book that tackles difficult topics…a stirring debut.” —School Library Journal (starred review) Sixteen-year-old Indy struggles to conceal her pregnancy while searching for a place to belong in this stunning debut novel that’s perfect for fans of Amber Smith and Sara Zarr. Indira Ferguson has done her best to live by her Grammy’s rules—study hard in school, be respectful, and never let a boy take advantage of her. But it hasn’t always been easy, especially living in her mother’s shadow. When Indy is sent to stay in Nassau, trouble follows her and she must hide an unwanted pregnancy from her aunt, who would rather throw Indy out onto the street than see the truth. Completely broke with only a hand-me-down pregnancy book as a resource, Indy desperately looks for a safe space to call home. After stumbling upon a yoga retreat, she wonders if she’s found that place. But Indy is about to discover that home is much bigger than just four walls and a roof—it’s about the people she chooses to share it with.