Just an Ounce of Prevention Is Worth a Pound of Cure

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401927939
Total Pages : 338 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Just an Ounce of Prevention Is Worth a Pound of Cure by : James L. D'Adamo, Dr.

Download or read book Just an Ounce of Prevention Is Worth a Pound of Cure written by James L. D'Adamo, Dr. and published by Hay House, Inc. This book was released on 2010-04-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. James D’Adamo burst onto the world of natural medicine in the 1970s with his revolutionary discovery of, and approach to, healing based on a person’s blood type. Written in the infancy of America’s modern natural-healing movement, his first book, One Man’s Food . . . is someone else’s poison, detailed his unique, individual treatment method that correlated a person’s type of blood with diet, exercise, and spiritual practice. Just An Ounce of Prevention . . . Is Worth a Pound of Cure comes almost 30 years later, as people around the world have increasingly awakened to the efficacy of natural remedies . . . and at a time when the American health-care system is increasingly failing the public. In this fascinating book, Dr. D’Adamo exhorts us to take responsibility for our own health and prevent chronic degenerative diseases using his newest discoveries, which has given him the opportunity to treat more than 50,000 patients. He explains which foods and exercises are right for each of us, what assets and liabilities we’re born with, and how our minds can work to better process information. This book contains Dr. D’Adamo’s most up-to-date and comprehensive teachings; and includes recipes, exercise regimens, and a panoply of natural therapies he recommends to the patients at his institute. An Ounce of Prevention is the consummate statement on natural healing from this generation’s most original naturopath. As Dr. D’Adamo writes: "We are all here for a purpose, and we can only aspire to our physical and spiritual fulfillment when the body is healthy and the mind clear. Blood types are a Truth of Nature and, if followed, will provide a person with the physical and spiritual health that Nature has intended for them."

The Bariatric Diet Guide and Cookbook

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Author :
Publisher : Penguin
ISBN 13 : 0744048745
Total Pages : 389 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis The Bariatric Diet Guide and Cookbook by : Dr. Matthew Weiner

Download or read book The Bariatric Diet Guide and Cookbook written by Dr. Matthew Weiner and published by Penguin. This book was released on 2021-05-11 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating well and keeping the weight off after bariatric surgery is easy with this comprehensive guide! Undergoing weight-loss surgery doesn’t mean you have to say goodbye to your favorite dishes. Take control of your new life and build healthy habits with recipes crafted to meet your needs after bariatric surgery. Inside the pages of this bariatric cookbook, you’ll find everything you need for post-bariatric surgery recovery and lifelong weight management. It includes: • 100 delicious, satisfying recipes for each stage of post-bariatric recovery with specific portion sizes and complete nutritional information • A six-stage post-op guide to successfully transition from clear liquids and protein shakes to general foods • Expert advice on what to expect pre-and post-op, and how to make small, sustainable changes to maintain your health and weight From green tea shakes and slow cooker yogurt to apricot-glazed chicken and cedar plank salmon, this healthy recipe book is packed with easy-to-make dishes that are high in protein, low in carbs, and low in sugar. Learn about portion control and how to use the most nutritious ingredients, so your food is as good for you as it is delicious. Let bariatric surgeon Dr. Matthew Weiner guide you through your bariatric journey and help you make your transition toward healthier living as smooth as possible. He shows you how to eliminate processed foods and pivot from a protein-first diet to a produce-first diet that prioritizes vegetables, fruits, nuts, beans, and seeds. With The Bariatric Diet Guide and Cookbook, you can enjoy your favorite foods while staying on the path to better health and weight loss!

Overtreated

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Publisher : Bloomsbury Publishing USA
ISBN 13 : 1596917296
Total Pages : 363 pages
Book Rating : 4.5/5 (969 download)

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Book Synopsis Overtreated by : Shannon Brownlee

Download or read book Overtreated written by Shannon Brownlee and published by Bloomsbury Publishing USA. This book was released on 2010-06-25 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our health care is staggeringly expensive, yet one in six Americans has no health insurance. We have some of the most skilled physicians in the world, yet one hundred thousand patients die each year from medical errors. In this gripping, eye-opening book, award-winning journalist Shannon Brownlee takes readers inside the hospital to dismantle some of our most venerated myths about American medicine. Brownlee dissects what she calls "the medical-industrial complex" and lays bare the backward economic incentives embedded in our system, revealing a stunning portrait of the care we now receive. Nevertheless, Overtreated ultimately conveys a message of hope by reframing the debate over health care reform. It offers a way to control costs and cover the uninsured, while simultaneously improving the quality of American medicine. Shannon Brownlee's humane, intelligent, and penetrating analysis empowers readers to avoid the perils of overtreatment, as well as pointing the way to better health care for everyone.

The Diet Cure

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Author :
Publisher : Penguin
ISBN 13 : 1101604042
Total Pages : 466 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Diet Cure by : Julia Ross

Download or read book The Diet Cure written by Julia Ross and published by Penguin. This book was released on 2012-05-02 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.

The End of Illness

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1451610173
Total Pages : 352 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The End of Illness by : David B. Agus

Download or read book The End of Illness written by David B. Agus and published by Simon and Schuster. This book was released on 2012-01-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the world's foremost physicians and researchers comes a monumental work that radically redefines conventional conceptions of health and illness to offer new methods for living a long, healthy life.

The Belly Fat Cure Sugar & Carb Counter REVISED

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401940811
Total Pages : 260 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Belly Fat Cure Sugar & Carb Counter REVISED by : Jorge Cruise

Download or read book The Belly Fat Cure Sugar & Carb Counter REVISED written by Jorge Cruise and published by Hay House, Inc. This book was released on 2012-10-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1. Unlock the secret to fat loss that food conglomerates don’t want you to know. 2. Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. 3. Discover thousands of "Belly Good" items that make shedding pounds each week a snap. With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!

The Pound a Day Diet

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 1455523690
Total Pages : 351 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Pound a Day Diet by : Rocco DiSpirito

Download or read book The Pound a Day Diet written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2014-01-07 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

The Metabolism Reset Diet

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Author :
Publisher : Harmony
ISBN 13 : 0525573445
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Metabolism Reset Diet by : Alan Christianson

Download or read book The Metabolism Reset Diet written by Alan Christianson and published by Harmony. This book was released on 2019 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With a life-changing 4-week liver detox"--Jacket.

The 6-Week Cure for the Middle-Aged Middle

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Author :
Publisher : Harmony
ISBN 13 : 0307450724
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The 6-Week Cure for the Middle-Aged Middle by : Michael R. Eades

Download or read book The 6-Week Cure for the Middle-Aged Middle written by Michael R. Eades and published by Harmony. This book was released on 2011-04-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover: • How eating saturated fat can actively trim your middle • Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health • How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab

The 9 Steps to Keep the Doctor Away

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Author :
Publisher : Greenleaf Book Group
ISBN 13 : 0979430240
Total Pages : 362 pages
Book Rating : 4.9/5 (794 download)

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Book Synopsis The 9 Steps to Keep the Doctor Away by : Rashid A. Buttar

Download or read book The 9 Steps to Keep the Doctor Away written by Rashid A. Buttar and published by Greenleaf Book Group. This book was released on 2010 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nine Steps to Keep the Doctor Away shows you nine steps that have been clinically proven over the last ten years to be highly effective in promoting overall health. They have provided the essential framework for Dr. Rashid Buttar's philosophy and treatment plan as he has helped many patients considered to be treatment failures improve their conditions drastically. Dr. Buttar's Clinic, Advanced Concepts in Medicine, the Center for Advanced Medicine, specializes in the treatment of cancer, cardiovascular and neurodegenerative disease in patients who have failed conventional medical treatments. The clinic has also attracted international patients suffering from various other chronic diseases as well as ''difficult to diagnose'' medical conditions from all over, including Africa, Europe, Central/South America, Australia and Asia.

The Culprit & the Cure

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Author :
Publisher : Maple Mountain Press
ISBN 13 : 9780975882801
Total Pages : 282 pages
Book Rating : 4.8/5 (828 download)

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Book Synopsis The Culprit & the Cure by : Steven G. Aldana

Download or read book The Culprit & the Cure written by Steven G. Aldana and published by Maple Mountain Press. This book was released on 2005 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a wealth of evidence that reveals how a healthy diet, exercise, and other healthy lifestyles can impact life-span and the risk of cancer, heart disease, diabetes and other chronic diseases. It provides easy-to-follow guidelines that will help individuals begin and maintain a healthy lifestyle for life. No infomercials here, just the facts from an authority who knows.

The Stubborn Fat Fix

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Author :
Publisher : Rodale Books
ISBN 13 : 9781623363673
Total Pages : 288 pages
Book Rating : 4.3/5 (636 download)

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Book Synopsis The Stubborn Fat Fix by : Keith Berkowitz, MD, MBA

Download or read book The Stubborn Fat Fix written by Keith Berkowitz, MD, MBA and published by Rodale Books. This book was released on 2013-08-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenges the practices of popular deprivation diets while outlining a program for addressing metabolic imbalances that promote weight gain, in a guide that reveals the potential benefits of consuming strategic combinations of additive-free foods and small quantities of typically disallowed treats.

Pound Foolish

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Author :
Publisher : Penguin
ISBN 13 : 159184679X
Total Pages : 306 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis Pound Foolish by : Helaine Olen

Download or read book Pound Foolish written by Helaine Olen and published by Penguin. This book was released on 2013-12-31 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever bought a personal finance book, watched a TV show about stock picking, listened to a radio show about getting out of debt, or attended a seminar to help you plan for your retirement, you’ve probably heard some version of these quotes: “What’s keeping you from being rich? In most cases, it is simply a lack of belief.” —SUZE ORMAN, The Courage to Be Rich “Are you latte-ing away your financial future?” —DAVID BACH, Smart Women Finish Rich “I know you’re capable of picking winning stocks and holding on to them.” —JIM CRAMER, Mad Money They’re common refrains among personal finance gurus. There’s just one problem: those and many simi­lar statements are false. For the past few decades, Americans have spent billions of dollars on personal finance products. As salaries have stagnated and companies have cut back on benefits, we’ve taken matters into our own hands, embracing the can-do attitude that if we’re smart enough, we can overcome even daunting financial obstacles. But that’s not true. In this meticulously reported and shocking book, journalist and former financial columnist Helaine Olen goes behind the curtain of the personal finance industry to expose the myths, contradictions, and outright lies it has perpetuated. She shows how an industry that started as a response to the Great Depression morphed into a behemoth that thrives by selling us products and services that offer little if any help. Olen calls out some of the biggest names in the business, revealing how even the most respected gurus have engaged in dubious, even deceitful, prac­tices—from accepting payments from banks and corporations in exchange for promoting certain prod­ucts to blaming the victims of economic catastrophe for their own financial misfortune. Pound Foolish also disproves many myths about spending and saving, including: Small pleasures can bankrupt you: Gurus popular­ized the idea that cutting out lattes and other small expenditures could make us millionaires. But reduc­ing our caffeine consumption will not offset our biggest expenses: housing, education, health care, and retirement. Disciplined investing will make you rich: Gurus also love to show how steady investing can turn modest savings into a huge nest egg at retirement. But these calculations assume a healthy market and a lifetime without any setbacks—two conditions that have no connection to the real world. Women need extra help managing money: Product pushers often target women, whose alleged financial ignorance supposedly leaves them especially at risk. In reality, women and men are both terrible at han­dling finances. Financial literacy classes will prevent future eco­nomic crises: Experts like to claim mandatory sessions on personal finance in school will cure many of our money ills. Not only is there little evidence this is true, the entire movement is largely funded and promoted by the financial services sector. Weaving together original reporting, interviews with experts, and studies from disciplines ranging from behavioral economics to retirement planning,Pound Foolish is a compassionate and compelling book that will change the way we think and talk about our money.

A Pound of Cure

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Author :
Publisher : Wildside Press LLC
ISBN 13 : 1667699474
Total Pages : 21 pages
Book Rating : 4.6/5 (676 download)

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Book Synopsis A Pound of Cure by : Lester del Rey

Download or read book A Pound of Cure written by Lester del Rey and published by Wildside Press LLC. This book was released on 2024-08-03 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Henry's life is unraveling: his wife, Maryl, is struggling with the grief of never having more children and the absence of their son, Jimmy, staying with his grandmother. Desperate, Henry resorts to a drastic measure, substituting Jimmy with a robot twin while the real boy recovers from an accident. Maryl’s acceptance of the fake Jimmy brings temporary relief, but as the lines between reality and illusion blur, Henry's decision spirals into a haunting exploration of love, deception, and the pursuit of happiness. What will become of a family built on such a fragile foundation?

The Alchemy of Disease

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Author :
Publisher : Columbia University Press
ISBN 13 : 0231549504
Total Pages : 229 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis The Alchemy of Disease by : John Whysner

Download or read book The Alchemy of Disease written by John Whysner and published by Columbia University Press. This book was released on 2020-06-02 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the dawn of the industrial age, we have unleashed a bewildering number of potentially harmful chemicals. But out of this vast array, how do we identify the actual threats? What does it take to prove that a certain chemical causes cancer? How do we translate academic knowledge of the toxic effects of particular substances into understanding real-world health consequences? The science that answers these questions is toxicology. In The Alchemy of Disease, John Whysner offers an accessible and compelling history of toxicology and its key findings. He details the experiments and discoveries that revealed the causal connections between chemical exposures and diseases. Balancing clear accounts of groundbreaking science with human drama and public-policy relevance, Whysner describes key moments in the development of toxicology and their thorny social and political implications. The book features discussions of toxicological problems past and present, including DDT, cigarettes and other carcinogens, lead poisoning, fossil fuels, chemical warfare, pharmaceuticals—including opioids—and the efficacy of animal testing. Offering valuable insight into the science and politics of crucial public-health concerns, The Alchemy of Disease shows that toxicology’s task—pinpointing the chemical cause of an illness—is as compelling as any detective story.

Climate Rationality

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Publisher : Cambridge University Press
ISBN 13 : 1108244254
Total Pages : 657 pages
Book Rating : 4.1/5 (82 download)

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Book Synopsis Climate Rationality by : Jason S. Johnston

Download or read book Climate Rationality written by Jason S. Johnston and published by Cambridge University Press. This book was released on 2021-08-19 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most environmental statutes passed since 1970 have endorsed a pragmatic or 'precautionary' principle under which the existence of a significant risk is enough to trigger regulation. At the same time, targets of such regulation have often argued on grounds of inefficiency that the associated costs outweigh any potential benefits. In this work, Jason Johnston unpacks and critiques the legal, economic, and scientific basis for precautionary climate policies pursued in the United States and in doing so sheds light on why the global warming policy debate has become increasingly bitter and disconnected from both climate science and economics. Johnston analyzes the most influential international climate science assessment organizations, the US electric power industry, and land management and renewable energy policies. Bridging sound economics and climate science, this pathbreaking book shows how the United States can efficiently adapt to a changing climate while radically reducing greenhouse gas emissions.

The Cause and Cure of Human Illness

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Author :
Publisher : Book Publishing Company
ISBN 13 : 1570678391
Total Pages : 97 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis The Cause and Cure of Human Illness by : Arnold Ehret

Download or read book The Cause and Cure of Human Illness written by Arnold Ehret and published by Book Publishing Company. This book was released on 2011-11-10 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: True strength, health, vitality and happiness might not depend on the next super-drug, but on very simple, economical, commonly available, and familiar foods. For the person who wants to live a long and healthy life, who is willing to take full responsibility for their personal wellbeing, Ehret's teachings of a nature-based approach to health through simplicity and moderation offer real hope. Everyone who has put Ehret's simple diet and lifestyle changes into practice has experienced profound positive results. A solution to man's modern ailments already exists. It was proposed and articulated by a nutritionist, in a book written a hundred years ago.