A Parents Guide To Self Regulation

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The Conscious Parent's Guide To ADHD

Author : Rebecca Branstetter
Publisher : Simon and Schuster
ISBN 13 : 1440593124
Total Pages : 240 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Conscious Parent's Guide To ADHD by : Rebecca Branstetter

Download or read book The Conscious Parent's Guide To ADHD written by Rebecca Branstetter and published by Simon and Schuster. This book was released on 2015-11-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrative method for helping children focus and learn! If your child has been given a diagnosis of ADHD, you may be feeling overwhelmed and unsure of what to do next. With The Conscious Parent's Guide to ADHD, you will learn how to take a relationship-centered approach to parenting that engages your child and ensures that he succeeds behaviorally, socially, and cognitively. Conscious parenting is about being present with your child and taking the time to understand how to help him flourish. By practicing this mindful method, you can support your child emotionally and help nurture his development. With this all-in-one guide, you can create a plan that not only addresses the challenges a child with ADHD faces, but also creates a mindful, less stressful atmosphere for the whole family. You'll be able to: Honor your child's unique learning style Adapt a conscious parenting philosophy that works for everyone Understand treatment options and weigh the pros and cons of medication Lower stress levels for the entire family, including other siblings Learn how a mindful approach can be combined with other treatments Help your child focus at home and school Focus on your child's strengths as well as weaknesses Encourage your child to achieve his goals When both you and your child are more mindful and relaxed, your child can learn to focus, gain independence, and thrive both in school and out.

A Parent's Guide to Self-Regulation

Author : Amber Thornton
Publisher : Simon and Schuster
ISBN 13 : 1646046714
Total Pages : 113 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis A Parent's Guide to Self-Regulation by : Amber Thornton

Download or read book A Parent's Guide to Self-Regulation written by Amber Thornton and published by Simon and Schuster. This book was released on 2024-06-18 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover tools and techniques for managing emotions, reactions, and behavior in this friendly, evidence-based book designed especially to help and support struggling, overstressed parents. As the millennial generation moves into their parenting years, posting on social media about milestones, memories, and good times is almost second nature. Families can seem “perfect,” and some parenting methods are heralded as “the best.” However, behind closed doors, many parents and caregivers struggle greatly no matter what method or combination of parenting methods they use. There are points where it seems like you’ve tried everything. Maybe it even feels hopeless. That’s where A Parent’s Guide to Self-Regulation comes in. This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book’s step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and read real accounts from other parents. From addressing societal myths about dysregulated parenthood to tips on re-parenting yourself for better regulation and everything in-between, this book will serve as both a friendly companion and a source of solid, evidence-based advice. A Parent’s Guide to Self-Regulation is written by Dr. Amber Thornton, a clinical psychologist and mother of two, who knows what it feels like to struggle with dysregulation and self-regulation as a parent.

The Everything Parent's Guide to Children with Executive Functioning Disorder

Author : Rebecca Branstetter
Publisher : Everything
ISBN 13 : 1440566852
Total Pages : 256 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Parent's Guide to Children with Executive Functioning Disorder by : Rebecca Branstetter

Download or read book The Everything Parent's Guide to Children with Executive Functioning Disorder written by Rebecca Branstetter and published by Everything. This book was released on 2013-12-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The vital skills children need to achieve their full potential! Being organized. Staying focused. Controlling impulses and emotions. These are some of the basic executive functioning (EF) skills children need to function and succeed as they grow. But what can you do if your child is struggling with one or all of these skills? With this hands-on guide, you'll learn what EF difficulties look like and how you can help your child overcome these challenges. Psychologist Rebecca Branstetter teaches you how to help improve the executive functions, including: Task initiation Response inhibition Focus Time management Working memory Flexibility Self-regulation Completing tasks Organization With checklists to help enforce skills and improve organization, The Everything Parent's Guide to Children with Executive Functioning Disorder is your step-by-step handbook for helping your child concentrate, learn, and thrive!

The Self-Regulation Workbook for Kids

Author : Jenna Berman
Publisher : Simon and Schuster
ISBN 13 : 1646042131
Total Pages : 176 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Self-Regulation Workbook for Kids by : Jenna Berman

Download or read book The Self-Regulation Workbook for Kids written by Jenna Berman and published by Simon and Schuster. This book was released on 2021-08-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Finding Your Calm

Author : J. Milburn
Publisher :
ISBN 13 : 9781387489848
Total Pages : 0 pages
Book Rating : 4.4/5 (898 download)

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Book Synopsis Finding Your Calm by : J. Milburn

Download or read book Finding Your Calm written by J. Milburn and published by . This book was released on 2023-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Responsive Parent's Guide to Self-Regulation and Co-Regulation "Parenting peels away the layers of who you try and pretend to be, until only your raw soul is left to bare. From that unprotected state we either begin to heal or lose ourselves in the lost layers of a reality that no longer exists. Children are authentic and expect the same of those around them. We often don't realize how detached we have become from our authentic selves, until our children come searching for that lost person. As children do, they keep searching, despite barriers. They demand authenticity and truth. We so often need to connect with the child inside of us to understand the child in front of us. This book combines my knowledge of child development, brain science and trauma to offer parents a unique resource that includes lots of exercises, reflections and insights." J. Milburn This book combines J. Milburn's knowledge of child development, brain science and trauma to offer parents a unique resource that includes lots of exercises, reflections, insights and also... links to additional research, articles and videos that can help support your learning.

Self-Reg

Author : Dr. Stuart Shanker
Publisher : Penguin
ISBN 13 : 0698158881
Total Pages : 207 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Self-Reg by : Dr. Stuart Shanker

Download or read book Self-Reg written by Dr. Stuart Shanker and published by Penguin. This book was released on 2016-06-21 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s no such thing as a bad kid. That’s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there’s a way forward: self-regulation. Overturning decades of conventional wisdom, this radical new technique allows children and the adults who care for them to regain their composure and peace of mind. Self-Reg is a groundbreaking book that presents an entirely new understanding of your child’s emotions and behavior and a practical guide for parents to help their kids engage calmly and successfully in learning and life. Grounded in decades of research and working with children and parents by Dr. Shanker, Self-Reg realigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system’s way of responding to stress. We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of emotional, social, learning, behavior, and physical health problems. But few parents recognize the “hidden stressors” that their children are struggling with: physiological as well as social and emotional. An entrenched view of child rearing sees our children as lacking self-control or willpower, but the real basis for these problems lies in excessive stress. Self-regulation can dramatically improve a child’s mood, attention, and concentration. It can help children to feel empathy, and to cultivate the sorts of virtues that most parents know are vital for their child’s long-term wellbeing. Self-regulation brings about profound and lasting transformation that continues throughout life. Dr. Shanker translates decades of his findings from working with children into practical, prescriptive advice for parents, giving them concrete ways to develop their self-regulation skills and teach their children to do the same and engage successfully with life for optimal learning, social, and emotional growth.

Self-Regulation in Everyday Life

Author : Dr Heather MacKenzie
Publisher : Wired Fox Publications
ISBN 13 : 9780968446683
Total Pages : 158 pages
Book Rating : 4.4/5 (466 download)

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Book Synopsis Self-Regulation in Everyday Life by : Dr Heather MacKenzie

Download or read book Self-Regulation in Everyday Life written by Dr Heather MacKenzie and published by Wired Fox Publications. This book was released on 2015-05-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-regulation in Everyday Life is a step-by-step guide for every parent who wants to help their child be better prepared for school and for life. It helps parents shift from teaching specific behaviors to working on foundation skills in body, cognitive and emotional self-regulation. In everyday situations, parents can help their child become more confident, strategic and resourceful. Self-regulation in Everyday Life includes checklists to identify self-regulation needs and progress and helpful guidelines for determining expectations at each age level. After purchasing the book, you'll have access to a rich resource of materials, illustrations and internet and other sources coordinated with target areas.

The Zones of Regulation

Author : Leah M. Kuypers
Publisher :
ISBN 13 : 9780982523162
Total Pages : 188 pages
Book Rating : 4.5/5 (231 download)

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Book Synopsis The Zones of Regulation by : Leah M. Kuypers

Download or read book The Zones of Regulation written by Leah M. Kuypers and published by . This book was released on 2011 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. Using a cognitive behavior approach, the curriculum's learning activities are designed to help students recognize when they are in different states called "zones," with each of four zones represented by a different color. In the activities, students also learn how to use strategies or tools to stay in a zone or move from one to another. Students explore calming techniques, cognitive strategies, and sensory supports so they will have a toolbox of methods to use to move between zones. To deepen students' understanding of how to self-regulate, the lessons set out to teach students these skills: how to read others' facial expressions and recognize a broader range of emotions, perspective about how others see and react to their behavior, insight into events that trigger their less regulated states, and when and how to use tools and problem solving skills. The curriculum's learning activities are presented in 18 lessons. To reinforce the concepts being taught, each lesson includes probing questions to discuss and instructions for one or more learning activities. Many lessons offer extension activities and ways to adapt the activity for individual student needs. The curriculum also includes worksheets, other handouts, and visuals to display and share. These can be photocopied from this book or printed from the accompanying CD."--Publisher's website.

The Conscious Parent's Guide to Executive Functioning Disorder

Author : Rebecca Branstetter
Publisher : Simon and Schuster
ISBN 13 : 1440594325
Total Pages : 240 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Conscious Parent's Guide to Executive Functioning Disorder by : Rebecca Branstetter

Download or read book The Conscious Parent's Guide to Executive Functioning Disorder written by Rebecca Branstetter and published by Simon and Schuster. This book was released on 2016-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child feel confident and capable! If your child has been given a diagnosis of executive functioning disorder, you may be feeling overwhelmed and unsure of what to do next. You want your child to be able to master certain basic skills, such as being organized, staying focused, and controlling impulses and emotions. But what if your child is having trouble with one or all of these skills? With The Conscious Parent's Guide to Executive Functioning Disorder, you'll learn how to take a relationship-centered approach to parenting as you help improve your child's executive functioning skills: Task initiation Response inhibition Focus Time management Working memory Flexibility Self-regulation Completing tasks Organization Conscious parenting is about being present with your children and taking the time to understand how to help them flourish. With the strategies and advice in this guide, you and your child will build sustainable bonds, develop positive behaviors, and improve executive functioning skills for life. And you'll find that conscious parenting helps create a calm and mindful atmosphere for the whole family, while helping your child feel competent, successful, and healthy.

A Parent's Guide to Intuitive Eating

Author : Yami Cazorla-Lancaster
Publisher : Simon and Schuster
ISBN 13 : 1612439497
Total Pages : 194 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis A Parent's Guide to Intuitive Eating by : Yami Cazorla-Lancaster

Download or read book A Parent's Guide to Intuitive Eating written by Yami Cazorla-Lancaster and published by Simon and Schuster. This book was released on 2019-09-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn techniques and tips to raising children who eat well and have an overall healthy relationship with food. Breaking down intuitive eating in a way that’s easy to understand and even easier to implement, this book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the techniques and tips in this book, you’ll discover how to eliminate stress, anxiety and food battles and instead enjoy feeding your confident eater! Written by a board-certified pediatrician and mom, this book will set your family up for success when it comes to making decisions in the kitchen, grocery store, and restaurant. The actionable advice in A Parent’s Guide to Intuitive Eating will transform healthy eating from a chore into a happy habit! “A complete guide for raising healthy children from pregnancy to late childhood. [Dr. Yami] underscores the importance of providing children with well-rounded meals filled with fruits, vegetables, beans, and whole grains, along with covering topics such as picky eating, body image, and important lifestyle habits. You won’t want to miss this comprehensive resource!” —Neal Barnard, MD, FACC, president, Physicians Committee for Responsible Medicine. “This book will lead you along the path of peace, joy, and nourishment for your child and your family.” —Elyse Resch, MS, RDN, CEDRD-S, FAND, author of The Intuitive Eating Workbook for Teens, co-author of Intuitive Eating and The Intuitive Eating Workbook

Self-Regulation in the Classroom

Author : Richard M. Cash
Publisher : Free Spirit Publishing
ISBN 13 : 1631980831
Total Pages : 186 pages
Book Rating : 4.6/5 (319 download)

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Book Synopsis Self-Regulation in the Classroom by : Richard M. Cash

Download or read book Self-Regulation in the Classroom written by Richard M. Cash and published by Free Spirit Publishing. This book was released on 2016-08-10 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grit. Determination. Mindset. Self-control. All these terms are attributes of self-regulated learning, which is the ability to manage impulses, stay focused on tasks through completion, and develop a sense of autonomy in learning to achieve academic success. In Self-Regulation in the Classroom, Richard M. Cash translates research and theory into easy-to-implement strategies and ideas you can use to help students—with special needs and without—become self-directed learners, including ways for them to: increase their engagement in learning boost their confidence avoid meaningless distraction develop effective study habits set and achieve goals use failure as a learning tool reflect and relax A foundation for promoting positive behavior and executive function skills, this book can help you meet the needs of all your learners and help them reach their potential in the classroom and in the real world. The teacher and student forms, charts, and lists in the book are downloadable for use in your classroom. Also available is a free study guide to be used in PLCs and book study groups. (more...)

The Angry Mom's Guide to Self-Regulation

Author : Emilie Delworth
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (646 download)

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Book Synopsis The Angry Mom's Guide to Self-Regulation by : Emilie Delworth

Download or read book The Angry Mom's Guide to Self-Regulation written by Emilie Delworth and published by Independently Published. This book was released on 2023-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few adults learned how to regulate their emotions as children, and therefore, few mothers enter into their new role with the skill of self-regulation. The traditional approach to parenting has unintentionally taught generations of children to shut down their emotions and disconnect from their bodies. Those children have grown to become loving parents overwhelmed by dysregulated nervous systems, often finding themselves in a cycle of reactive behaviors, guilt and shame. In The Angry Mom's Guide to Self-Regulation, Emilie provides mindful reflections and accessible action steps that help readers identify their individual triggers, increase body awareness, and create a personalized practice of nervous system regulation. Whether you're a parent or not, If you are desperate to break free from your reactive default mode and begin living in alignment with your values, this is the book for you.

The Kids' Guide to Staying Awesome and In Control

Author : Lauren Brukner
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857009621
Total Pages : 88 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis The Kids' Guide to Staying Awesome and In Control by : Lauren Brukner

Download or read book The Kids' Guide to Staying Awesome and In Control written by Lauren Brukner and published by Jessica Kingsley Publishers. This book was released on 2014-07-22 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with simple ideas to regulate the emotions and senses, this book will help children tackle difficult feelings head-on and feel awesome and in control! From breathing exercises, pressure holds and finger pulls, to fidgets, noise-reducing headphones and gum, the book is brimming with fun stuff to help kids feel cool, calm and collected. They will learn how to label difficult feelings, choose the perfect strategies and tools to tackle them, and use these correctly whether at home or at school. The strategies and tools are accompanied by cartoon-style illustrations, and the author includes useful tips for parents and teachers as well as handy visual charts and checklists to track learning and progress. Armed with this book, kids will be well on their way to managing difficult emotions and feeling just right in whatever situation life throws at them! Suitable for children with emotional and sensory processing difficulties aged approximately 7 to 14 years.

Raising Kids With Sensory Processing Disorders

Author : Rondalyn V Whitney
Publisher : Routledge
ISBN 13 : 1000495590
Total Pages : 145 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Raising Kids With Sensory Processing Disorders by : Rondalyn V Whitney

Download or read book Raising Kids With Sensory Processing Disorders written by Rondalyn V Whitney and published by Routledge. This book was released on 2021-09-09 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking a look at the most common sensory issues kids face, Raising Kids With Sensory Processing Disorders offers a compilation of unique, proven strategies that parents can implement to help their children move beyond their sensory needs. This updated second edition: Shows parents how to characterize their child's sensory issues into one of several profiles. Helps parents find the best adaptations and changes to their child's everyday routines. Provides a week-by-week series of activities and checklists. Helps improve children's performance on tasks like homework, transitions between activities, and interactions with friends. Is written by parents and occupational therapists. Whether it's having to remove tags from clothing or using special dimmed lighting when they study, kids with sensory disorders or special sensory needs often need adaptations in their everyday lives in order to find success in school and beyond.

The Parent's Guide to Oppositional Defiant Disorder

Author : Amelia Bowler
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787752399
Total Pages : 258 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis The Parent's Guide to Oppositional Defiant Disorder by : Amelia Bowler

Download or read book The Parent's Guide to Oppositional Defiant Disorder written by Amelia Bowler and published by Jessica Kingsley Publishers. This book was released on 2020-08-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This parenting guide to ODD offers expert information on your child's condition, provides insight and empathy to what they are going through, and equips and empowers you to make practical changes in your parenting approaches. It provides an overview of tried-and-tested techniques from a mother of a child with ODD to support you in response to typical questions you may have: - "Why is my child acting this way?" - "What does this say about me?" - Why doesn't my child respond to punishment or reward?" - "What am I supposed to do next?" Overall this book teaches you how to avoid common mistakes in responding to ODD, the crossover with similar diagnoses such as ADHD, how to distinguish the disorders and how to improve your own resilience and confidence.

Regulate, Reason, Reassure: A Parent's Guide to Understanding and Managing Misophonia

Author : Jennifer Jo Brout
Publisher : International Misophonia Research Network (Imrn)
ISBN 13 : 9781777263294
Total Pages : 142 pages
Book Rating : 4.2/5 (632 download)

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Book Synopsis Regulate, Reason, Reassure: A Parent's Guide to Understanding and Managing Misophonia by : Jennifer Jo Brout

Download or read book Regulate, Reason, Reassure: A Parent's Guide to Understanding and Managing Misophonia written by Jennifer Jo Brout and published by International Misophonia Research Network (Imrn). This book was released on 2021-06-16 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regulate, Reason, Reassure: A Parent's Guide to Understanding and Managing Misophonia, is a coping skills manual for parents to help their own children and teens manage misophonia. RRR was developed by Dr. Jennifer Brout through her own experiences as a clinician, a sufferer of misophonia, and the mother of an adult child who showed signs of misophonia at a young age. RRR gives parents the tools to help mediate misophonia and provides easy to follow guidelines and work sheets to ensure parents have the skills to continue practicing RRR with their child as they grow and develop. Dr. Jennifer Jo Brout is the Director of the International Misophonia Research Network (IMRN). She is a New York State Certified School Psychologist, a Connecticut Professional Licensed Counselor, and holds a Doctorate in School/Clinical-Child Psychology. Disappointed by her own experiences with the state of the field when seeking help for her own child in 1999, Dr. Brout began efforts to establish better research practice, improved diagnosis, and innovative clinical practice related to auditory over-responsivity. Dr. Brout has been at the forefront of research in this area for two decades, having established the Sensation and Emotion Network (SENetwork) in 2007, along with Sensory Processing and Emotion Regulation Program at Duke University in 2008 (now the Duke Center for Misophonia and Emotion Regulation). She graduated from New York University, Columbia University, and Ferkauf School of Psychology (at Albert Einstein School of Medicine) respectively. She is also the mother of adult triplets and is a misophonia sufferer herself. Dr. Brout's workshops can be found at www.misophoniaeducation.com

A Parent’s Guide to The Science of Learning

Author : Edward Watson
Publisher : Taylor & Francis
ISBN 13 : 1000427668
Total Pages : 185 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis A Parent’s Guide to The Science of Learning by : Edward Watson

Download or read book A Parent’s Guide to The Science of Learning written by Edward Watson and published by Taylor & Francis. This book was released on 2021-08-30 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supporting parents in the quest to help their children learn as effectively and efficiently as possible, A Parent’s Guide to The Science of Learning translates 77 of the most important and influential studies on student learning into easily digestible overviews. This book will develop parents’ understanding of crucial psychological research so that they can help their children improve how they think, feel and behave in school (and, indeed, in life). Each overview summarises the key findings from the research and offers tips, hints and strategies for how you can use them in your home. Covering important areas such as memory, motivation, thinking biases and parental attitudes, this book makes complicated research simple, accessible and practical. From large- to small-scale studies, from the quirky to the iconic, this book breaks down key research to provide parents with the need-to-know facts. Essentially, it is a one-stop shop that offers guidance on how to parent even better. A Parent’s Guide to The Science of Learning answers the sort of questions that every parent wants to know but doesn’t know where to find the answers. This includes the small, everyday questions through to the big, life-changing ones. Some of the questions answered in this book include: How much sleep does your child need? Should I actually help them with their homework? Why does my child forget what they have just learnt? How much screen time is too much? What can I do to help them do better at school? Is it really that important that we all eat meals together? How can I help my child learn to better manage their emotions? How can I encourage them to be a better independent learner? A hugely accessible resource, this unique book will provide parents with the knowledge they need to best support their children’s learning and development.