A Manual For Being Human

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Humanual: A Manual for Being Human

Author : Betsy Polatin
Publisher : Waterside Productions
ISBN 13 : 9781949003789
Total Pages : 300 pages
Book Rating : 4.0/5 (37 download)

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Book Synopsis Humanual: A Manual for Being Human by : Betsy Polatin

Download or read book Humanual: A Manual for Being Human written by Betsy Polatin and published by Waterside Productions. This book was released on 2020-06-10 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us has an everyday self that we assume our self to be. But what if there is more to us than meets the eye? What if there is an expanded version of our self that includes not only the habitual patterns, the lost parts, and the innate organization but also a connection to the grand, scintillating space of the universe and the possibilities it offers us? HUMANUAL is a unique and comprehensive approach to self-knowledge and self-improvement, offering a clear, concise, and rather simple set of explanations and exercises to facilitate understanding and unity of body, mind, and spirit. Many of us have lost our connection to each other, the planet, ourselves, and our bodies, causing distress and discomfort. But in actuality, we have a wealth of resources inside of us that we can learn to enliven and use to our advantage to access health and well-being. Anyone can use the exercises in this book for personal exploration and growth. You will learn: How to become aware of habitual thought and movement patterns that prevent you from embodying your full sense of Self in body, mind, and spirit. How to breathe to full capacity, with maximum efficiency and minimal effort, according to our inherent design, which fully oxygenates your system to feel more awake and alive in the present moment. How to cope with and resolve overwhelming experiences, and handle stress that can hinder enjoyment of a rich, positive experience of life. How to awaken your inherent potential by finding the support from the ground that can lead to full stature and expansion, while noting how trauma and overwhelm can interfere with this process. HUMANUAL will help you learn to use what you already have within you . . . and expand your full potential! Learn to do whatever you do with just a bit more presence in every minute. The book is both instructional and inspirational.

The User's Guide to Being Human

Author : Scott Miller
Publisher : SelectBooks, Inc.
ISBN 13 : 159079236X
Total Pages : 239 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis The User's Guide to Being Human by : Scott Miller

Download or read book The User's Guide to Being Human written by Scott Miller and published by SelectBooks, Inc.. This book was released on 2012-02 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every human being is born with an extraordinary set of inner resources, including intelligence, attention, mind, imagination, consciousness, willpower, love, and emotion. Strangely, most people pass through young-adulthood and 13+ years of schooling without ever formally learning about any one of these innate capacities. As a result, a vast majority of folks spend their days harnessing only a small fraction of the great potential that is freely available within them.The User's Guide to Being Human is the first owner's manual to comprehensively examine the inner tools with which people shape their lives. Merging art with science, this book illuminates 16 core capacities that enable people to bring out the best in themselves, their activities and relations. It offers step-by-step coaching for all who wish to master the ongoing art of personal development. A companion workbook provides additional support for the exercises and Personal Growth Project.

How to Human

Author : Alice Connor
Publisher : Fortress Press
ISBN 13 : 1506449115
Total Pages : 202 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis How to Human by : Alice Connor

Download or read book How to Human written by Alice Connor and published by Fortress Press. This book was released on 2019-07-16 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being human is hard. Being a good human is even harder. Practicing kindness, honesty, and self-awareness in the face of doubt, failure, ambiguity, and vulnerability can feel insurmountable. How to Human is here to help. Alice Connor draws on nearly a decade of experience as a college chaplain to provide a tender and irreverent take on one of life's most fundamental questions: how to be a better human in a world dead set against it. Connor offers sage wisdom and no-nonsense realism through real-life examples that strike right at the rashes and rubs of the human experience. She'll take you by the hand, tell you what you need to hear, and encourage you to embrace the chaos. How to Human will help you see life as an experiment--not a quest for the right answers.

On Being Human

Author : David V. White
Publisher :
ISBN 13 : 9780615770987
Total Pages : 278 pages
Book Rating : 4.7/5 (79 download)

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Book Synopsis On Being Human by : David V. White

Download or read book On Being Human written by David V. White and published by . This book was released on 2013-07-30 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Each of us must come to terms with the full scope of human questions, emotions, and possibilities. This wide-ranging book will provide assistance for those who wish to bring all these currents together"--Amazon.com.

The Message

Author : L. D. Thompson
Publisher :
ISBN 13 : 9781611250008
Total Pages : 0 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Message by : L. D. Thompson

Download or read book The Message written by L. D. Thompson and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wished they had handed you an operator's manual for life when you were born? THE MESSAGE: A GUIDE TO BEING HUMAN offers a clear message: You are a spiritual being living in a body to fulfill a specific curriculum . . . your life is designed by your Soul. The more you listen to your Soul and act on its values and urgings, the more graceful and joyous your life becomes. With powerful recommendations for how to achieve greater awareness of your Soul's curriculum and insightful reflections on the process, this book is an inspiration to seasoned spiritual practitioners and new seekers alike.

Emmanuel's Book

Author : Pat Rodegast
Publisher : Bantam
ISBN 13 : 0307785513
Total Pages : 288 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Emmanuel's Book by : Pat Rodegast

Download or read book Emmanuel's Book written by Pat Rodegast and published by Bantam. This book was released on 2011-03-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the revealing underground classic, a work that stands beside the "Seth" books as a delightful and invaluable guide to our inner spirit and our outer world. Emmanuel speaks to us through Pat Rodegast and shares his wisdom and insights on all aspects of life. Beautifully written and illustrated, Emmanuel's Book I is to be treasured, enjoyed and passed on to a friend. Emmanuel says: "The gifts I wish to give you are my deepest love, the safety of truth, the wisdom of the universe and the reality of God . . . . The issue of whether there is a Greater Reality or not, for me at least, has been settled. I know that there is. So I will speak to you from the knowing that I possess." Ram Dass, in the introduction, says: "Being with Emmanuel one comes to appreciate the vast evolutionary context in which our lives are being lived . . . And at each moment we are at just the right place in the journey. As Emmanuel points out, 'Who you are is a necessary step to being who you will be.'"

The Art of Being Human

Author : Michael Wesch
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724963673
Total Pages : 370 pages
Book Rating : 4.9/5 (636 download)

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Book Synopsis The Art of Being Human by : Michael Wesch

Download or read book The Art of Being Human written by Michael Wesch and published by Createspace Independent Publishing Platform. This book was released on 2018-08-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthropology is the study of all humans in all times in all places. But it is so much more than that. "Anthropology requires strength, valor, and courage," Nancy Scheper-Hughes noted. "Pierre Bourdieu called anthropology a combat sport, an extreme sport as well as a tough and rigorous discipline. ... It teaches students not to be afraid of getting one's hands dirty, to get down in the dirt, and to commit yourself, body and mind. Susan Sontag called anthropology a "heroic" profession." What is the payoff for this heroic journey? You will find ideas that can carry you across rivers of doubt and over mountains of fear to find the the light and life of places forgotten. Real anthropology cannot be contained in a book. You have to go out and feel the world's jagged edges, wipe its dust from your brow, and at times, leave your blood in its soil. In this unique book, Dr. Michael Wesch shares many of his own adventures of being an anthropologist and what the science of human beings can tell us about the art of being human. This special first draft edition is a loose framework for more and more complete future chapters and writings. It serves as a companion to anth101.com, a free and open resource for instructors of cultural anthropology. This 2018 text is a revision of the "first draft edition" from 2017 and includes 7 new chapters.

How to Be Human

Author : Ruby Wax
Publisher : Penguin Life
ISBN 13 : 9780241294758
Total Pages : 0 pages
Book Rating : 4.2/5 (947 download)

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Book Synopsis How to Be Human by : Ruby Wax

Download or read book How to Be Human written by Ruby Wax and published by Penguin Life. This book was released on 2018-12-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'With this marvellous book, Ruby Wax has confirmed her position as one of the most readable, inspirational and engaging writers in the field of human mental health, happiness and fulfilment.' Stephen Fry "It took us 4 billion years to evolve to where we are now - completely brilliant and yet, some might say, emotionally dwarfed. The question is: can our more empathetic side catch up in time to save us and the world? I've got nothing against smarts, but it's smarts without emotional awareness that got us into this position of being able to nuke each other into oblivion and rape the earth for oil." With a little help from a monk (who tells us how our mind works) and a neuroscientist (who tells us how our brain works), Ruby Wax answers every question you've ever had about: evolution, thoughts, emotions, the body, addictions, relationships, sex, kids, the future and compassion. Filled with witty anecdotes from Ruby's own life, and backed up by smart science and practical mindfulness exercises, How to be Human is the only manual you need right now to help you upgrade your mind as much as you've upgraded your iphone. 'Ruby has beautifully fused neurology and spirituality and given us a means to cope with operating both a mind and a brain. If this mental upgrade works then all other books will become defunct as we repose in bliss.' Russell Brand 'How to Be Human is, without exaggeration, a lifeline; wise, practical and funny, it is a handbook for those in despair. It is actually for everyone alive, for the curious, or disillusioned or muddled or just plain happy.' Joanna Lumley

Philosophers at Table

Author : Raymond D. Boisvert
Publisher : Reaktion Books
ISBN 13 : 1780236212
Total Pages : 199 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis Philosophers at Table by : Raymond D. Boisvert

Download or read book Philosophers at Table written by Raymond D. Boisvert and published by Reaktion Books. This book was released on 2016-04-15 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you boil it down, one of the most important things we do each day is eat. The question of eating—what, and how—may seem simple at first, but it is dense with complex meanings, reflecting myriad roles that food plays and has played over the centuries. In fact, as Raymond D. Boisvert and Lisa Heldke show in this book, it’s difficult to imagine a more philosophically charged act than eating. Philosophers at Table explores the philosophical scaffolding that supports this crucial aspect of everyday life, showing that we are not just creatures with minds, but also with stomachs. Examining a cornucopia of literary works, myths, histories, and film—not to mention philosophical ideas—the authors make the case for a bona fide philosophy of food. They look at Babette’s Feast as an argument for hospitality as a central ethical virtue. They compare fast food in Accra to the molecular gastronomy of Spain as a way of considering the nature of food as art. And they bite into a slug—which is, unsurprisingly, completely gross—to explore tasting as a learning tool, a way of knowing. A surprising, original take on something we have not philosophically savored enough, Philosophers at Table invites readers to think in fresh ways about the simple and important act of eating.

No Cure for Being Human

Author : Kate Bowler
Publisher : Random House
ISBN 13 : 1473597412
Total Pages : 123 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis No Cure for Being Human by : Kate Bowler

Download or read book No Cure for Being Human written by Kate Bowler and published by Random House. This book was released on 2021-09-30 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***A SUNDAY TIMES AND INDEPENDENT BOOK OF THE YEAR AND INSTANT NEW YORK TIMES BESTSELLER*** The bestselling author of Everything Happens for a Reason (And Other Lies I've Loved) asks, how do you move forward with a life you didn't choose? Hailed by Glennon Doyle as 'the Christian Joan Didion', Kate Bowler used to accept the modern idea that life is an endless horizon of possibilities, a series of choices which if made correctly, would lead us to a place just out of our reach. A beach body by summer. A trip to Disneyland around the corner. A promotion on the horizon. But then at thirty-five she was diagnosed with stage IV colon cancer, and now she has to ask one of the most fundamental questions of all: How do we create meaning in our lives when the life we hoped for is put on hold indefinitely? In No Cure for Being Human, Kate searches for a way forward as she mines the wisdom (and absurdity) of our modern 'best life now' advice industry, which offers us exhausting positivity, trying to convince us that we can out-eat, out-learn and out-perform our humanness. With dry wit and unflinching honesty she grapples with her cancer diagnosis, her ambition and her faith and searches for some kind of peace with her limitations in a culture that says that anything is possible. Frank and funny, dark and wise, Kate's irreverent, hard-won observations in No Cure For Being Human chart a bold path towards learning new ways to live.

Everything Happens for a Reason

Author : Kate Bowler
Publisher : Random House
ISBN 13 : 0399592075
Total Pages : 208 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Everything Happens for a Reason by : Kate Bowler

Download or read book Everything Happens for a Reason written by Kate Bowler and published by Random House. This book was released on 2018-02-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “A meditation on sense-making when there’s no sense to be made, on letting go when we can’t hold on, and on being unafraid even when we’re terrified.”—Lucy Kalanithi “Belongs on the shelf alongside other terrific books about this difficult subject, like Paul Kalanithi’s When Breath Becomes Air and Atul Gawande’s Being Mortal.”—Bill Gates NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE Kate Bowler is a professor at Duke Divinity School with a modest Christian upbringing, but she specializes in the study of the prosperity gospel, a creed that sees fortune as a blessing from God and misfortune as a mark of God’s disapproval. At thirty-five, everything in her life seems to point toward “blessing.” She is thriving in her job, married to her high school sweetheart, and loves life with her newborn son. Then she is diagnosed with stage IV colon cancer. The prospect of her own mortality forces Kate to realize that she has been tacitly subscribing to the prosperity gospel, living with the conviction that she can control the shape of her life with “a surge of determination.” Even as this type of Christianity celebrates the American can-do spirit, it implies that if you “can’t do” and succumb to illness or misfortune, you are a failure. Kate is very sick, and no amount of positive thinking will shrink her tumors. What does it mean to die, she wonders, in a society that insists everything happens for a reason? Kate is stripped of this certainty only to discover that without it, life is hard but beautiful in a way it never has been before. Frank and funny, dark and wise, Kate Bowler pulls the reader deeply into her life in an account she populates affectionately with a colorful, often hilarious retinue of friends, mega-church preachers, relatives, and doctors. Everything Happens for a Reason tells her story, offering up her irreverent, hard-won observations on dying and the ways it has taught her to live. Praise for Everything Happens for a Reason “I fell hard and fast for Kate Bowler. Her writing is naked, elegant, and gripping—she’s like a Christian Joan Didion. I left Kate’s story feeling more present, more grateful, and a hell of a lot less alone. And what else is art for?”—Glennon Doyle, #1 New York Times bestselling author of Love Warrior and president of Together Rising

A Manual for Cleaning Women

Author : Lucia Berlin
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374712867
Total Pages : 433 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis A Manual for Cleaning Women by : Lucia Berlin

Download or read book A Manual for Cleaning Women written by Lucia Berlin and published by Farrar, Straus and Giroux. This book was released on 2015-08-18 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of The New York Times Book Review's Ten Best Books of 2015 One of Jezebel's Favorite Books of 2016 A Manual for Cleaning Women compiles the best work of the legendary short-story writer Lucia Berlin. With the grit of Raymond Carver, the humor of Grace Paley, and a blend of wit and melancholy all her own, Berlin crafts miracles from the everyday, uncovering moments of grace in the Laundromats and halfway houses of the American Southwest, in the homes of the Bay Area upper class, among switchboard operators and struggling mothers, hitchhikers and bad Christians. Readers will revel in this remarkable collection from a master of the form and wonder how they'd ever overlooked her in the first place. "Perhaps, with the present collection, Lucia Berlin will begin to gain the attention she deserves." -Lydia Davis

An Owner's Manual for the Human Being

Author : Mitchell Gilbert
Publisher : Red Wheel
ISBN 13 : 9780877284963
Total Pages : 96 pages
Book Rating : 4.2/5 (849 download)

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Book Synopsis An Owner's Manual for the Human Being by : Mitchell Gilbert

Download or read book An Owner's Manual for the Human Being written by Mitchell Gilbert and published by Red Wheel. This book was released on 1980 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Find Yourself, Love Yourself, and Be Yourself

Author : Stephen Lovegrove
Publisher : CreateSpace
ISBN 13 : 9781507764039
Total Pages : 126 pages
Book Rating : 4.7/5 (64 download)

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Book Synopsis How to Find Yourself, Love Yourself, and Be Yourself by : Stephen Lovegrove

Download or read book How to Find Yourself, Love Yourself, and Be Yourself written by Stephen Lovegrove and published by CreateSpace. This book was released on 2015-01-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that helps you love your life. What should you do if you suspect the life you are living right now is not the one you were meant to live? Do you know how it feels to be completely unsatisfied with your life? If that is where you are living today, How to Find Yourself, Love Yourself, & Be Yourself: The Secret Instruction Manual for Being Human was written to you. Personal life coach Stephen Lovegrove writes directly from the heart in his celebrated debut release, offering his signature blend of intuition, inspiration, and insight to a whole new audience. This phenomenal work takes you on the essential journey of self-discovery, self-love, and self-awareness. If you only read one book this year, make it this one. As you read, you will ... Discover what your dating life, best friend, or celebrity obsession reveals about you Learn what it really means to find yourself without the new age bullshit you don't trust Clearly identify what sets you apart from all your friends and why that matters Master the art of using your feelings rather than getting stuck in them Hear about the disturbing pattern that resulted in Stephen going to therapy Uncover the only real and effective way to increase your self-esteem and understand why that's not selfish Know how to tell the difference between guilt and shame, and feel certain of what to do when they show up Read Stephen's honest testimony about getting kicked out of the house and getting fired for coming out of the closet See what most people get wrong about integrity and avoid the most common mistakes people make when trying to be themselves Recognize the two things you do that are causing you to miss the opportunities you need from life Get an intelligent answer once and for all about how much control you truly have (or don't have) in your life that incorporates science and spirituality with common sense Hear Stephen's shocking confessions about his first kiss, his first date, and his first love Whether you are new to the world of personal growth or you've encountered these concepts before, experiencing them in this way will take your life to the next level. Lovegrove promises, "How do I know this book will change your life? Because it changed my life profoundly while I wrote it. I wrote this book to share with you everything I wish people had told me about being human when I got here." Packed with over 50 in-depth personal reflection questions and a dozen practical tools you can use everyday, this powerhouse book guarantees results that you can feel. Begin reading, and you will notice the difference in every area of your life immediately. Featuring the wisdom of the world's most influential thought leaders and the perspective of mindful celebrities, complementing the unprecedented perspective of a spiritual guru from the next generation, this book will enable you to understand your life like never before and finally come to love it. Do you really have time for a self help book, you ask? On the contrary, you don't have time not to read this book. Until you do the work to find yourself, love yourself, & be yourself, you are missing out on the magical life you could be living. Don't waste any more time. This book delivers infinite value because when your career, relationships, social life, fitness, mental health, emotional center, and spiritual practice are transformed, you are fundamentally changed from the inside out. You, my friend, are worth that investment.

How to Be Human

Author : Florida Frenz
Publisher : Creston Books
ISBN 13 : 1939547679
Total Pages : 40 pages
Book Rating : 4.9/5 (395 download)

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Book Synopsis How to Be Human by : Florida Frenz

Download or read book How to Be Human written by Florida Frenz and published by Creston Books. This book was released on 2019-08-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: With powerful words and pictures Florida Frenz chronicles her journey figuring out how to read facial expressions, how to make friends, how to juggle all the social cues that make school feel like a complicated maze. Diagnosed with autism as a two-year-old, Florida is now an articulate 15-year-old whose explorations into how kids make friends, what popularity means, how to handle peer pressure will resonate with any preteen. For those wondering what it's like inside an autistic child's head, Florida's book provides amazing insight and understanding. Reading how she learns how to be human makes us all feel a little less alien.

A Manual for Being Human

Author : Dr Sophie Mort
Publisher : Simon and Schuster
ISBN 13 : 1471197484
Total Pages : 234 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis A Manual for Being Human by : Dr Sophie Mort

Download or read book A Manual for Being Human written by Dr Sophie Mort and published by Simon and Schuster. This book was released on 2021-07-08 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER 'Clear, accessible wise advice for modern minds.' Matt Haig 'Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit!' Scarlett Curtis 'A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.' The Times ‘A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation.’ Emma Gannon ‘There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.’ Dr Soph Do you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read. Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time. Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life. 'Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Soph’s warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag.' Dr Karen Gurney, author Mind the Gap

Medicine, Health and Being Human

Author : Lesa Scholl
Publisher : Routledge
ISBN 13 : 9781138301184
Total Pages : 0 pages
Book Rating : 4.3/5 (11 download)

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Book Synopsis Medicine, Health and Being Human by : Lesa Scholl

Download or read book Medicine, Health and Being Human written by Lesa Scholl and published by Routledge. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores how the medical has defined us: that is, the ways in which perspectives of medicine and health have affected understandings of what it means to be human. With chapters that span from the early modern period to the contemporary world, and are drawn from a range of disciplines and around the world, it holds that historical and cultural influences have brought about an understanding of humanity in which the medical is ingrained, sometimes unconsciously, usually as a mode of legitimisation. This volume is a valuable contribution for those interested in the medical humanities, history of medicine, history of ideas and the social approaches to health and illness.