A Life Of Optimal Well Being Second Edition

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A Life of Optimal Well-Being Second Edition

Author : Dr. Jacob Allen Shipon
Publisher : AuthorHouse
ISBN 13 : 1468554123
Total Pages : 272 pages
Book Rating : 4.4/5 (685 download)

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Book Synopsis A Life of Optimal Well-Being Second Edition by : Dr. Jacob Allen Shipon

Download or read book A Life of Optimal Well-Being Second Edition written by Dr. Jacob Allen Shipon and published by AuthorHouse. This book was released on 2012-03-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on all the latest studies of Mindset ,Diet ,Exercise ,Regenerative medicine ,Nanotechnology, Genome and Preventive medicine Book is integrated with USPmed.com ,USPmed.com facebook page for latest updates Our book is designed as a guide to read, take notes, and design your own plan using principles that promote longevity, using the correct and full knowledge of longevity and health. You create your own program by understanding the basic components of longevity. Please refer to our website, www.uspmed.com, for continued updates. Don't lose faith! This is a work in progress, much like your life is. You can change your life, lengthen your life, and maintain a healthier, and therefore happier, lifestyle by creating your own plan using our seven tier guide (mindset, diet, exercise, regenerative medicine, nanotechnology, the genome, and good medical care with your physician Soon to be operational a Life management,Preventive medicine, and longevity web services Dr.Jacob Allen Shipon Family Physician for 40 years with an emphasis on prevention, Entrepreneur ,Inventor of web services infrastructure, Author of 2 books with a 3rd on its way ,and a website developer.

Your Lifebook

Author : Wayne Scott Andersen
Publisher :
ISBN 13 : 9780981914657
Total Pages : 540 pages
Book Rating : 4.9/5 (146 download)

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Book Synopsis Your Lifebook by : Wayne Scott Andersen

Download or read book Your Lifebook written by Wayne Scott Andersen and published by . This book was released on 2019-08 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your LifeBook is an interactive journal and workbook designed to support your progress on your health journey. Used independently or in conjunction with Dr. A's Habits of Health, Your LifeBook is like having Dr. A walking you through the Habits of Health, giving you lightweight daily and weekly tasks to move you forward toward your goals.

Discover Your Optimal Health

Author : Wayne Scott Andersen
Publisher : Hachette+ORM
ISBN 13 : 0738217018
Total Pages : 200 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Discover Your Optimal Health by : Wayne Scott Andersen

Download or read book Discover Your Optimal Health written by Wayne Scott Andersen and published by Hachette+ORM. This book was released on 2013-12-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind

Healthy for Your Life

Author : Carrie Dennett
Publisher : Nutrition by Carrie
ISBN 13 : 9780999799000
Total Pages : 228 pages
Book Rating : 4.7/5 (99 download)

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Book Synopsis Healthy for Your Life by : Carrie Dennett

Download or read book Healthy for Your Life written by Carrie Dennett and published by Nutrition by Carrie. This book was released on 2018-07-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is health? In today's diet-crazed culture, health is often reduced to the number on the scale, but your health is so much more than that. It's about physical health as well as mental and emotional health-and most importantly, your health is yours. You get to decide what health means to you, and what you want to do to be healthy for YOUR life! In this non-diet book, Carrie Dennett offers inspiration and practical tips to help you nourish mind, body and soul, along with insights on how to navigate nutrition news without feeling whiplashed. Oh, and she'll gently bust some nutrition myths along the way!

Health, Illness, and Optimal Aging

Author : Carolyn M. Aldwin
Publisher : SAGE
ISBN 13 : 9780761922599
Total Pages : 446 pages
Book Rating : 4.9/5 (225 download)

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Book Synopsis Health, Illness, and Optimal Aging by : Carolyn M. Aldwin

Download or read book Health, Illness, and Optimal Aging written by Carolyn M. Aldwin and published by SAGE. This book was released on 2004 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Health, Illness, and Optimal Aging: Biological and Psychosocial Perspectives, Carolyn M. Aldwin and Diane F. Gilmer undertake the challenging task of assembling an objective and holistic picture of human aging. The authors provide comprehensive, multidisciplinary coverage of the physical aspects of aging, including age-related changes and disease-related processes, the demography of the aging population, theories of aging, and the promotion of optimal aging. In addition, the book covers the psychosocial aspects of aging, including mental health, stress and coping, spirituality, and care giving in later years. Health, Illness and Optimal Aging is recommended for researchers seeking an overview of health psychology and aging, as well as undergraduate and graduate students taking classes in the social, behavioral, and health sciences. This text is also valuable for practitioners working with the elderly in fields such as nursing, social work, occupational and physical therapy, day-care and nursing home administration, psychology, and rehabilitation.

Handbook of Cultural Psychology, Second Edition

Author : Dov Cohen
Publisher : Guilford Publications
ISBN 13 : 1462544177
Total Pages : 945 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Handbook of Cultural Psychology, Second Edition by : Dov Cohen

Download or read book Handbook of Cultural Psychology, Second Edition written by Dov Cohen and published by Guilford Publications. This book was released on 2020-09-07 with total page 945 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely revised (over 90% new), this handbook offers the authoritative presentation of theories, methods, and applications in the dynamic field of cultural psychology. Leading scholars review state-of-the-art empirical research on how culture affects nearly every aspect of human functioning. The volume examines how topics fundamental to psychology--such as cognition, emotion, motivation, development, and mental health--are influenced by cultural meanings and practices. It also addresses the psychological and evolutionary underpinnings of cultural stability and change. The second edition reflects important advances in cultural neuroscience and an increasing emphasis on application, among many other changes. As a special bonus, purchasers of the second edition can download a supplemental e-book featuring several notable, highly cited chapters from the first edition. New to This Edition: *Most chapters are new, reflecting nearly a decade of theoretical and methodological developments. *Cutting-edge perspectives on culture and biology, including innovative neuroscientific and biopsychological research. *Section on economic behavior, with new topics including money, negotiation, consumer behavior, and innovation. *Section on the expansion of cultural approaches into religion, social class, subcultures, and race. *Reflects the growth of real-world applications in such areas as cultural learning and adjustment, health and well-being, and terrorism.

Beyond Burnout, Second Edition: Overcoming Stress in Nursing & Healthcare for Optimal Health & Well-Being

Author : Suzanne Waddill-Goad
Publisher : Sigma Theta Tau
ISBN 13 : 1646480759
Total Pages : 296 pages
Book Rating : 4.6/5 (464 download)

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Book Synopsis Beyond Burnout, Second Edition: Overcoming Stress in Nursing & Healthcare for Optimal Health & Well-Being by : Suzanne Waddill-Goad

Download or read book Beyond Burnout, Second Edition: Overcoming Stress in Nursing & Healthcare for Optimal Health & Well-Being written by Suzanne Waddill-Goad and published by Sigma Theta Tau. This book was released on 2023-04-14 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book came at the perfect time… The information is very helpful, and it’s just nice to know so many others have similar challenges.” Trenda Ray, PhD, RN, NEA-BC Chief Nursing Officer Associate Vice Chancellor for Patient Care Services Clinical Assistant Professor, UAMS College of Nursing “Another edition of renewable energy reminding us to be our best! This book takes us on a journey through stress, burnout, and post-traumatic stress and sparks innovative solutions.” Kristin Christophersen, DNP, MBA, RN, NEA-BC, CENP, CPHQ, CLSSGB, FACHE Healthcare Executive and Owner, VitalNow LLC “Beyond Burnout is timely, relevant, and critical to understanding the stressors that plague healthcare today.” Cindi M. Warburton, DNP, FNP Executive Director, Northwest Organization of Nurse Leaders Healthcare professions typically attract those who give deeply of themselves to make a positive difference in others’ lives. But that giving can come at a significant price: burnout. While the healthcare vocation offers myriad options in work settings and career paths, it can also involve tremendous amounts of stress because of long shifts, mental and physical exhaustion, patient challenges, and regulatory changes. When stress and fatigue overtake a healthcare provider’s ability to adequately cope with physically and emotionally taxing circumstances, burnout is often the result, potentially leading to compromises in quality and patient safety. Since the publication of the first edition of this book, the COVID-19 pandemic has only added dramatically to nurses’ and other healthcare providers’ stress, exacerbating existing problems with strained resources and labor shortages. In Beyond Burnout, Second Edition, author Suzanne Waddill-Goad adds new strategies and up-to-date, data-driven information for building hardiness and resilience so that nurses and other healthcare workers can successfully navigate their increasingly challenging environment while reducing stress and preventing burnout. TABLE OF CONTENTS Chapter 1: The Effects of Inherent Stress Chapter 2: A Slice of Reality Chapter 3: Nursing and Healthcare Professions: Art vs. Science Chapter 4: The Impact of Leadership in Nursing and Healthcare Chapter 5: Professional Integrity Chapter 6: The Internal Strain of Silos Chapter 7: The Social Milieu (Culture) Chapter 8: The Clout of Allies Chapter 9: Planning Intentional Quality and Safety Chapter 10: Beyond Burnout: Promoting Optimal Health and Well-Being Chapter 11: Burnout and the Nursing or Healthcare Student Chapter 12: Looking Toward the Future

Women's Health Care in Advanced Practice Nursing, Second Edition

Author : Ivy M. Alexander, PhD, APRN, ANP-BC, FAANP, FAAN
Publisher : Springer Publishing Company
ISBN 13 : 0826194311
Total Pages : 956 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Women's Health Care in Advanced Practice Nursing, Second Edition by : Ivy M. Alexander, PhD, APRN, ANP-BC, FAANP, FAAN

Download or read book Women's Health Care in Advanced Practice Nursing, Second Edition written by Ivy M. Alexander, PhD, APRN, ANP-BC, FAANP, FAAN and published by Springer Publishing Company. This book was released on 2016-08-19 with total page 956 pages. Available in PDF, EPUB and Kindle. Book excerpt: Replete with vital information, the second edition of this authoritative women’s health text provides graduate nursing students and nurse practitioners with the resources to deliver optimal health to women of all ages. Edited by a team of highly distinguished clinicians, scholars, and educators, chapters retain a distinctive sociocultural lens that gives a view of women’s health as it relates to women’s lives and identities. Eighteen new chapters address clinical primary care topics, genetics, environmental and occupational health promotion, health considerations for female caregivers, transgender care, urologic health concerns, dementia care, and more. An instructor’s toolkit includes multiple resources to enhance critical thinking, and case studies engage critical thinking skills to apply the multidimensional content in context. This uniquely comprehensive resource examines women’s health through a variety of clinical practice and theoretical frameworks such as feminism, feminist theory, and globalization. The second edition retains the important focus on prevention, managing symptoms, and health problems that are unique to women. Chapters address relevant legal issues, health throughout the life span, nutrition and exercise, sleep difficulties, mental health, LGBTQ health, fertility, substance abuse, violence against women, and dozens of specific health disorders. NEW TO THE SECOND EDITION: Updated to include the most current evidence-based, primary care management guidelines in women’s health Includes 18 new chapters addressing health promotion and symptom management Provides a robust instructor’s toolkit to foster critical thinking Organized to enhance easy retrieval of numerous clinical topics Includes theoretical frameworks for women’s health, health promotion and prevention, and women’s health management Presents brand-new information on genetics, transgender health, endocrine-related problems, health considerations for caregivers, and dementia care KEY FEATURES: Distills cutting-edge information on women’s health issues through a sociocultural framework Offers a comprehensive investigation of key topics in women’s health Edited by renowned scholar/educators for advanced practice nursing students

Teaching Cultural Competence in Nursing and Health Care, Second Edition

Author : Marianne R. Jeffreys
Publisher : Springer Publishing Company
ISBN 13 : 0826117872
Total Pages : 423 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Teaching Cultural Competence in Nursing and Health Care, Second Edition by : Marianne R. Jeffreys

Download or read book Teaching Cultural Competence in Nursing and Health Care, Second Edition written by Marianne R. Jeffreys and published by Springer Publishing Company. This book was released on 2010-06-21 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart

Optimal Living 360

Author : Sanjay Jain
Publisher : Greenleaf Book Group
ISBN 13 : 1608325830
Total Pages : 246 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Optimal Living 360 by : Sanjay Jain

Download or read book Optimal Living 360 written by Sanjay Jain and published by Greenleaf Book Group. This book was released on 2014-02-03 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program for making the most out of the present and future. The biggest challenge is figuring out how to make decisions that improve your overall quality of life. Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life.

Physical Activity and Health

Author : Claude Bouchard
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736095419
Total Pages : 441 pages
Book Rating : 4.0/5 (954 download)

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Book Synopsis Physical Activity and Health by : Claude Bouchard

Download or read book Physical Activity and Health written by Claude Bouchard and published by Human Kinetics Publishers. This book was released on 2012 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grade level: 10,11, 12, s.

Positive Psychology: A Workbook for Personal Growth and Well-Being

Author : Edward Hoffman
Publisher : SAGE Publications
ISBN 13 : 1071821733
Total Pages : 164 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis Positive Psychology: A Workbook for Personal Growth and Well-Being by : Edward Hoffman

Download or read book Positive Psychology: A Workbook for Personal Growth and Well-Being written by Edward Hoffman and published by SAGE Publications. This book was released on 2023-06-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Positive Psychology: A Workbook for Personal Growth and Well-Being is a companion workbook designed to accompany Compton and Hoffman’s Positive Psychology: The Science of Happiness and Flourishing, 4e. The workbook aligns active learning and critical thinking applications with the twelve core chapters of Compton and Hoffman’s textbook, but could easily be a benefit to other Positive Psychology texts or support courses and texts where a workbook centered on growth, well-being, and mindfulness is desired.

Public Health and Aging

Author : Steven Mark Albert
Publisher : Springer Publishing Company
ISBN 13 : 0826121519
Total Pages : 447 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Public Health and Aging by : Steven Mark Albert

Download or read book Public Health and Aging written by Steven Mark Albert and published by Springer Publishing Company. This book was released on 2010 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart

Crohn’s Disease

Author : Alessandro Fichera
Publisher : Springer
ISBN 13 : 3319141813
Total Pages : 310 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis Crohn’s Disease by : Alessandro Fichera

Download or read book Crohn’s Disease written by Alessandro Fichera and published by Springer. This book was released on 2015-08-20 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crohn’s Disease: Basic Principles provides a comprehensive and state-of-the-art overview of the current diagnosis and treatment strategies for Crohn’s disease. Care of these patients and clinical conditions can be quite complex and often require a multidisciplinary approach. Sections of the book are based on the most current, evidenced-based resources and have been structured to review the etiology and diagnosis of Crohn’s disease, discuss advances in medical and surgical treatment, illustrate emerging technologies impacting the care of patients with Crohn’s disease, and examine functional and quality of life outcomes in this patient population. The text reviews our understanding of the influence of molecular and genetic factors in the development and pattern of Crohn’s disease. Current methods of diagnosis and strategies in the medical management of patients with Crohn’s disease are evaluated including the use of biologic agents. Resection and bowel sparing techniques for primary and recurrent disease as well as advances in endoscopy and laparoscopy are discussed in detail. In addition, factors influencing the quality of life of patients with Crohn’s disease are examined including nutrition, enterostomal care, fertility, and sexual function. Written by recognized experts in their field, Crohn’s Disease: Basic Principles highlights the integrated multidimensional aspect of caring for patients with Crohn’s disease and will be of great value to colon and rectal surgeons, general surgeons, gastroenterologists, internists, as well as fellows and upper level residents in training training.

Feeling Good

Author : C. Robert Cloninger
Publisher : Oxford University Press
ISBN 13 : 0195051378
Total Pages : 401 pages
Book Rating : 4.1/5 (95 download)

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Book Synopsis Feeling Good by : C. Robert Cloninger

Download or read book Feeling Good written by C. Robert Cloninger and published by Oxford University Press. This book was released on 2004-05-06 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A study on the elements-- philosophical, scientific, religious, intellectual-- that make up the components of mental and emotional well being in humans.

Fitness and Well-Being

Author : Carol K. Armbruster
Publisher : Human Kinetics
ISBN 13 : 1718213476
Total Pages : 676 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Fitness and Well-Being by : Carol K. Armbruster

Download or read book Fitness and Well-Being written by Carol K. Armbruster and published by Human Kinetics. This book was released on 2024-02-22 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and Well-Being for Life, Second Edition With HKPropel Access, provides a personal and interactive tool for college students to learn how to lead and sustain lives that are healthier, happier, and more productive. Evidence-based physical and mental health guidance is presented in an accessible writing style and organized in a logical progression, resulting in a text easily relatable to and understood by college students. With an emphasis on behavior modification to develop long-term health habits, challenges specific to college students are addressed, including stress management, substance abuse and addiction, sexual health, weight management, cardiovascular exercise, strength training, functional fitness training, and nutrition. Students will be equipped with the understanding and tools to make lifestyle changes that matter. Related learning aids, delivered through HKPropel, include 48 video clips demonstrating proper movement technique. A fitness testing video, new to this edition, helps students visually see and understand how to conduct personal fitness tests. Also new to this edition are video demonstrations of two sample workouts, one with total body movements that target small and weak muscle groups and one with upper-body exercises using resistance bands. These sample workouts serve as examples for students to learn how to structure their own workouts. Practical learning activities, assignable by instructors in HKPropel, provide real-life context and personal application of the material, focusing on completing individual assessments, goal setting, and identifying the pros and cons of modifying their behavior. New guided notes encourage students to understand the content and tools provided in each chapter, ensuring they can embrace behavior changes for life. Comprehension of the content is gauged through automatically graded chapter quizzes assigned and tracked by instructors within HKPropel. Within the book, pedagogical aids and practical tips promote understanding and application to daily life, including Immunity Booster tips with practical advice for staying healthy, Behavior Check sidebars to help students integrate concepts, and Now and Later sidebars that encourage students to consider how actions today will affect their future. A Functional Fitness Training insert provides movements to strengthen key muscles and explains their relevance to common activities, while infographics, tables, and figures throughout illustrate and reinforce key concepts in an easy-to-understand manner. Fitness and Well-Being for Life, Second Edition With HKPropel Access, helps students learn how to make healthy choices and enact positive behavior changes to lead healthier and happier lives both now and in the future. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Optimal Health for a Vibrant Life

Author : Tiffany Cruikshank L Ac
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505524970
Total Pages : 0 pages
Book Rating : 4.5/5 (249 download)

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Book Synopsis Optimal Health for a Vibrant Life by : Tiffany Cruikshank L Ac

Download or read book Optimal Health for a Vibrant Life written by Tiffany Cruikshank L Ac and published by Createspace Independent Publishing Platform. This book was released on 2014-12-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimal Health for a Vibrant Life is a 30-day guide to optimizing your health with nutrition, herbs, myofascial release, yoga and simple home remedies. This book will lead you through a step-by-step program to cleanse your body of impurities and toxins and to crete simple, long-term changes that will produce results for years to come.