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A Holistic Injury Prevention Manual For Collegiate Baseball Players
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Book Synopsis A Holistic Injury Prevention Manual for Collegiate Baseball Players by : Eric Zhang
Download or read book A Holistic Injury Prevention Manual for Collegiate Baseball Players written by Eric Zhang and published by Eric Zhang. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: This injury prevention manual was made in part of a practicum project specific to Boston University. This manual seeks to provide an educational resource on preventing injury for collegiate baseball players. Written from a holistic perspective, topics such as physical activity, sleep, nutrition, and mental health are addressed with practical strategies that athletes can implement in their own lives.
Book Synopsis Soccer Injury Prevention and Treatment by : John Gallucci, Jr., MS, ATC, PT, DPT
Download or read book Soccer Injury Prevention and Treatment written by John Gallucci, Jr., MS, ATC, PT, DPT and published by Demos Medical Publishing. This book was released on 2014-05-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the medical coordinator for Major League Soccer, a nationally recognized physical therapist who treats athletes of all ages and abilities, Soccer Injury Prevention and Treatment is a comprehensive, illustrated guide to the best training, strengthening, stretching, nutrition, and hydration regimens to keep athletes ñ both professional and recreational - safe and on the field. Youíll learn: Ways to prevent the most common soccer injuries, including ACL tears, fractures, ankle sprains, calf strains, shin splints, and overuse injuries To identify the signs and symptoms of injury and when to seek treatment Common setbacks for children and youth How to reduce pain and stop nagging injuries from becoming chronic problems Return-to-play protocols for concussion and warning signs for serious brain injury Exercises to build endurance, flexibility, and power while protecting your body from harm The LESS program, a targeted lower-body strengthening plan to prevent injury
Book Synopsis Prevention and Rehabilitation Exercises for the Baseball Player by : Jason H. Robey
Download or read book Prevention and Rehabilitation Exercises for the Baseball Player written by Jason H. Robey and published by . This book was released on 2014-09-26 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides information and exercises for injury prevention of baseball related injuries. It also provides therapeutic exercises for use by athletic trainers, physical therapists, and any other medical professionals who rehabilitate orthopaedic/ sports medicine injuries associated with baseball players.
Book Synopsis Athlete Unleashed by : Aaron Robinet
Download or read book Athlete Unleashed written by Aaron Robinet and published by Fulton Books, Inc.. This book was released on 2020-09-28 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back Cover We all have two roads upon which we can choose. The first road is to allow our limiting beliefs such as fear, anger, and doubt to shackle us and hinder our ability to achieve our true desires in life. Athlete Unleashed helps you navigate the second road, which allows you to break free from those shackles, find your passion, and gives you the steps to unleash your best inner athlete! Back when I was a high school baseball player, guidance and strength training for high school sports was not too advanced. The unfortunate truth is that for current athletes, the training practices have not advanced much. Current training practices are little better than general run-of-the-mill fitness for most of our athletes, and they deserve better. They deserve a program that allows them the chance to compete at the highest level they desire, while achieving peak health and fitness. Whether you are attempting to make the team, or you are ready to achieve your next level of athletics, this is the book for you. Athlete Unleashed helps guide you to find your passion while guiding you in addressing the key components to become more successful. These components include developing the proper mindset, balancing your work effort with the appropriate recovery, specific nourishment for your needs, the right movement for your success, the steps for injury prevention, recovery from injury, and the planning for your season—as well as your future!
Book Synopsis Beyond The Bleachers by : Walter A. Beede
Download or read book Beyond The Bleachers written by Walter A. Beede and published by Beede Baseball Publishing LLC. This book was released on 2023-12-19 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Beyond the Bleachers: Encouraging Success without Stress in Youth Sports—A Parent's Toolkit, the author powerfully examines the often complex relationship between parents, coaches, and young athletes. Drawing from personal experiences as a coach and mentor, the author explores the damaging effects of parental over-engagement in youth sports and provides practical solutions to foster a healthier, more supportive environment. Armed with the best intentions, parents can sometimes become overly involved in their child's sports pursuits, ultimately affecting their growth, emotional well-being, and joy for the game. This book dives deep into the reasons behind parental over-engagement, including societal pressure, fear of missed opportunities, and the projection of personal aspirations onto the child. It highlights the subtle line between beneficial involvement and damaging over-engagement, providing parents with the tools to strike the right balance. This enlightening guide discusses the role of various influences in parental behaviors, from traditional and social media to peer pressure within the sports community. As we navigate the intricacies of youth sports, the book illuminates the importance of cultivating a culture that emphasizes personal growth, team spirit, fun, and the love for the game rather than just achievement and success. Aimed at parents and coaches alike, "Beyond the Bleachers" proposes strategies to deal with over-engaged parents and discusses the role of sports organizations in fostering positive parental involvement. The author's wisdom equips readers with the tools necessary to ensure young athletes can reap the numerous benefits of sports involvement and set them on a path toward lifelong success, both on and off the field. "Beyond the Bleachers" is more than just a book - it's a vital toolkit that empowers parents to encourage their children's success in youth sports without adding unnecessary stress. Embark on this journey to foster a healthy, rewarding, stress-free sports environment for your young athlete today!
Book Synopsis Sports Rehabilitation and Injury Prevention by : Paul Comfort
Download or read book Sports Rehabilitation and Injury Prevention written by Paul Comfort and published by John Wiley & Sons. This book was released on 2010-12-01 with total page 766 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides a comprehensive, practical, evidence-based guide to the field. It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention. Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes. Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process. Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
Book Synopsis Strength Training for Soccer by : NSCA -National Strength & Conditioning Association
Download or read book Strength Training for Soccer written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2022-06-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book—backed by practical experience, evidence-based training methodologies, and research—provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity 6 total body resistance exercises with 4 variations 11 lower body exercises with 23 variations 18 upper body exercises with 44 variations 22 anatomical core exercises with 32 variations 27 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Book Synopsis Basketball Sports Medicine and Science by : Lior Laver
Download or read book Basketball Sports Medicine and Science written by Lior Laver and published by Springer Nature. This book was released on 2020-10-05 with total page 1018 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed as a comprehensive educational resource not only for basketball medical caregivers and scientists but for all basketball personnel. Written by a multidisciplinary team of leading experts in their fields, it provides information and guidance on injury prevention, injury management, and rehabilitation for physicians, physical therapists, athletic trainers, rehabilitation specialists, conditioning trainers, and coaches. All commonly encountered injuries and a variety of situations and scenarios specific to basketball are covered with the aid of more than 200 color photos and illustrations. Basketball Sports Medicine and Science is published in collaboration with ESSKA and will represent a superb, comprehensive educational resource. It is further hoped that the book will serve as a link between the different disciplines and modalities involved in basketball care, creating a common language and improving communication within the team staff and environment.
Book Synopsis Essentials of Strength Training and Conditioning by : NSCA -National Strength & Conditioning Association
Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Download or read book Mind Body and Sport written by NCAA and published by . This book was released on 2014-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Bridging the Gap from Rehab to Performance by : Sue Falsone
Download or read book Bridging the Gap from Rehab to Performance written by Sue Falsone and published by . This book was released on 2017 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Bridging the Gap from Rehab to Performance, physical therapist Sue Falsone walks the reader through the thought process and physical practice of guiding an injured athlete from injury through rehab and back to the field of play. To both health care professionals and strength and conditioning experts alike, she describes the path as her athletes move through pain and healing toward optimal function and advanced performance.
Book Synopsis Tennis Medicine by : Giovanni Di Giacomo
Download or read book Tennis Medicine written by Giovanni Di Giacomo and published by Springer. This book was released on 2019-01-08 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.
Book Synopsis Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines - E-Book by : Shirley Sahrmann
Download or read book Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines - E-Book written by Shirley Sahrmann and published by Elsevier Health Sciences. This book was released on 2010-11-19 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extensively illustrated and evidence based, Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines helps you effectively diagnose and manage musculoskeletal pain. It discusses diagnostic categories and their associated muscle and movement imbalances, and makes recommendations for treatment. Also covered is the examination itself, plus exercise principles, specific corrective exercises, and the modification of functional activities. Case studies provide examples of clinical reasoning, and a companion Evolve website includes video clips of tests and procedures. Written and edited by the leading experts on muscle and movement, Shirley Sahrmann and associates, this book is a companion to the popular Diagnosis and Treatment of Movement Impairment Syndromes. An organized and structured method helps you make sound decisions in analyzing the mechanical cause of movement impairment syndromes, determining the contributing factors, and planning a strategy for management. Detailed, yet clear explanations of examination, exercise principles, specific corrective exercises, and modification of functional activities for case management provide the tools you need to identify movement imbalances, establish the relevant diagnosis, and develop the corrective exercise prescription. Case studies illustrate the clinical reasoning used in managing musculoskeletal pain. Evidence-based research supports the procedures covered in the text. Over 360 full-color illustrations -- plus tables and summary boxes -- highlight essential concepts and procedures. A companion Evolve website includes video clips demonstrating the tests and procedures and printable grids from the book.
Download or read book Resources in Education written by and published by . This book was released on 1995 with total page 1026 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Sports Injury Prevention and Rehabilitation by : David Joyce
Download or read book Sports Injury Prevention and Rehabilitation written by David Joyce and published by Routledge. This book was released on 2015-12-14 with total page 669 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science. In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care. In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including: performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance. No other book examines rehabilitation in such detail from a high performance standpoint. Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.
Book Synopsis The Psychology of Sport Injury and Rehabilitation by : Monna Arvinen-Barrow
Download or read book The Psychology of Sport Injury and Rehabilitation written by Monna Arvinen-Barrow and published by Routledge. This book was released on 2013 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes routinely use psychological skills and interventions for performance enhancement but, perhaps surprisingly, not always to assist in recovery from injury. This book demonstrates the ways in which athletes and practitioners can transfer psychological skills to an injury and rehabilitation setting, to enhance recovery and the well-being of the athlete. Drawing on the very latest research in sport and exercise psychology, this book explores key psychological concepts relating to injury, explaining typical psychological responses to injury and psychological aspects of rehabilitation. Using case studies in every chapter to highlight the day-to-day reality of working with injured athletes, it introduces a series of practical interventions, skills and techniques, underpinned by an evidence-base, with a full explanation of how each might affect an athletee(tm)s recovery from injury. The Psychology of Sport Injury and Rehabilitation emphasises the importance of an holistic, multi-disciplinary approach to sports injury and rehabilitation. No other book examines the psychological aspects of both sports injury and the rehabilitation process, and therefore this is an essential resource for students, scholars and practitioners working in sport psychology, sports therapy, sports medicine or coaching.
Book Synopsis Injuries in Athletics: Causes and Consequences by : Semyon M. Slobounov
Download or read book Injuries in Athletics: Causes and Consequences written by Semyon M. Slobounov and published by Springer Science & Business Media. This book was released on 2008-06-17 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past decade, the scientific information on psychology of injury has increased considerably. Despite dramatic advances in physical education of coaches, field of medicine, athletic training, and physical therapy, the sport-related traumatic injuries is our major concern. Athletic injuries, both single and multiple, have a tendency to grow dramatically. Accordingly, prevention of sport-related injuries is a major challenge facing the sport medicine world today. The purpose of this book is to accumulate the latest development in psychological analyses, evaluation, and management of sport-related injuries, including traumatic brain injuries. No two traumatic injuries are alike in mechanism, symptoms, or symptoms resolution. There is still no agreement upon psychological diagnosis and there is no known comprehensive treatment for sport-related injuries for regaining pre-injury status. Physical symptoms resolution is not an indication of "psychological trauma" resolution.
