A Healthy Nature Handbook

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A Healthy Nature Handbook

Author : Justin Pepper
Publisher : Island Press
ISBN 13 : 164283243X
Total Pages : 166 pages
Book Rating : 4.6/5 (428 download)

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Book Synopsis A Healthy Nature Handbook by : Justin Pepper

Download or read book A Healthy Nature Handbook written by Justin Pepper and published by Island Press. This book was released on 2021-10-28 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chicago metropolitan area is home to far more protected nature than most people realize. Over half a million acres of protected land known as the Chicago Wilderness are owned and managed by county forest preserve districts and other public and private sector partners. But there’s a critical factor of the Chicago Wilderness conservation effort that makes it unique: a pioneering grassroots volunteer community, thousands strong, has worked for decades alongside agency staff to restore these nearby natural areas, learning how to manage biodiversity in an altered and ever-changing urban context. A Healthy Nature Handbook captures hard-earned ecological wisdom from this community in engaging and highly readable chapters, each including illustrated restoration sequences. Restoration leaders cover large-scale seeding approaches, native seed production, wetland and grassland bird habitat restoration, monitoring, and community building. Contributions from local artists bring the region’s beauty to life with vibrant watercolors, oil paintings, and sketches. A Healthy Nature Handbook is packed with successful approaches to restoring nature and is a testament to both the Chicago region’s surprising natural wealth and the stewards that are committed to its lasting health.

Oxford Textbook of Nature and Public Health

Author : Matilda van den Bosch
Publisher : Oxford University Press
ISBN 13 : 019103875X
Total Pages : 368 pages
Book Rating : 4.1/5 (91 download)

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Book Synopsis Oxford Textbook of Nature and Public Health by : Matilda van den Bosch

Download or read book Oxford Textbook of Nature and Public Health written by Matilda van den Bosch and published by Oxford University Press. This book was released on 2018-01-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human beings have always been affected by their surroundings. There are various health benefits linked to being able to access to nature; including increased physical activity, stress recovery, and the stimulation of child cognitive development. The Oxford Textbook of Nature and Public Health provides a broad and inclusive picture of the relationship between our own health and the natural environment. All aspects of this unique relationship are covered, ranging from disease prevention through physical activity in green spaces to innovative ecosystem services, such as climate change adaptation by urban trees. Potential hazardous consequences are also discussed including natural disasters, vector-borne pathogens, and allergies. This book analyses the complexity of our human interaction with nature and includes sections for example epigenetics, stress physiology, and impact assessments. These topics are all interconnected and fundamental for reaching a full understanding of the role of nature in public health and wellbeing. Much of the recent literature on environmental health has primarily described potential threats from our natural surroundings. The Oxford Textbook of Nature and Public Health instead focuses on how nature can positively impact our health and wellbeing, and how much we risk losing by destroying it. The all-inclusive approach provides a comprehensive and complete coverage of the role of nature in public health, making this textbook invaluable reading for health professionals, students, and researchers within public health, environmental health, and complementary medicine.

The Healthy Living Handbook

Author : C.N.C. Smith, M.S.O.M. Laura Harris
Publisher : Chosen Books
ISBN 13 : 1493411705
Total Pages : 256 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis The Healthy Living Handbook by : C.N.C. Smith, M.S.O.M. Laura Harris

Download or read book The Healthy Living Handbook written by C.N.C. Smith, M.S.O.M. Laura Harris and published by Chosen Books. This book was released on 2017-12-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down. What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is! Going beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life. Accessible, practical, and grounded in real life, The Healthy Living Handbook is not a major lifestyle overhaul; it's just full of simple course corrections that will bring you the peace, rest, energy, connection, and clarity you've longed for. When you live from a place of true health, you will love more deeply, engage more fully, and participate with others more wholeheartedly.

The Whole Building Handbook

Author : Maria Block
Publisher : Routledge
ISBN 13 : 1136543279
Total Pages : 1938 pages
Book Rating : 4.1/5 (365 download)

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Book Synopsis The Whole Building Handbook by : Maria Block

Download or read book The Whole Building Handbook written by Maria Block and published by Routledge. This book was released on 2010-02-09 with total page 1938 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Whole Building Handbook is a compendium of all the issues and strategies that architects need to understand to design and construct sustainable buildings for a sustainable society. The authors move beyond the current definition of sustainability in architecture, which tends to focus on energy-efficiency, to include guidance for architecture that promotes social cohesion, personal health, renewable energy sources, water and waste recycling systems, permaculture, energy conservation - and crucially, buildings in relation to their place. The authors offer a holistic approach to sustainable architecture and authoritative technical advice, on: * How to design and construct healthy buildings, through choosing suitable materials, healthy service systems, and designing a healthy and comfortable indoor climate, including solutions for avoiding problems with moisture, radon and noise as well as how to facilitate cleaning and maintenance. * How to design and construct buildings that use resources efficiently, where heating and cooling needs and electricity use is minimized and water-saving technologies and garbage recycling technologies are used. * How to 'close' organic waste, sewage, heat and energy cycles. For example, how to design a sewage system that recycles nutrients. * Includes a section on adaptation of buildings to local conditions, looking at how a site must be studied with respect to nature, climate and community structure as well as human activities. The result is a comprehensive, thoroughly illustrated and carefully structured textbook and reference.

The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

Author : Florence Williams
Publisher : W. W. Norton & Company
ISBN 13 : 0393242722
Total Pages : 206 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by : Florence Williams

Download or read book The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative written by Florence Williams and published by W. W. Norton & Company. This book was released on 2017-02-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.

The Herbal Handbook for Home and Health

Author : Pip Waller
Publisher : North Atlantic Books
ISBN 13 : 1583948929
Total Pages : 257 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis The Herbal Handbook for Home and Health by : Pip Waller

Download or read book The Herbal Handbook for Home and Health written by Pip Waller and published by North Atlantic Books. This book was released on 2015-03-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kitchen pharmacy meets green cleaning and natural beauty in this comprehensive handbook of 501 recipes that harness the power of plants to enhance wellness and toxin-free living. Expert herbalist Pip Waller provides a wealth of information about growing, collecting, preserving, and preparing herbs for a variety of purposes--from cleaning products, to food and drink, medicines, beauty products, and more. Attractive and easy to use, The Herbal Handbook for Home and Health includes growing tips and proﬁles of herbs, guidelines for setting up an herbalist's kitchen, and techniques to make everything from tinctures to tonics. A valuable resource for anyone affected by allergies or sensitivities, this compendium is handsomely produced with two-color printing throughout and more than three hundred striking illustrations. The Handbook includes contributions from herbalists from around the world and encompasses recipes that range from very simple to more complex. Seasoned herbalists as well as those just beginning to explore the world of herbs will find something to start their own nontoxic, non-allergenic domestic revolution. The book includes: • A history of herbal lore • The herbalist's kitchen--equipment and procedures for harnessing the power of plants • Green cleaning products (from floor wax to stain removers) • Herbal pharmacy (from throat lozenges to hangover cures) • Nutritional supplements and detoxes • First aid (from anti-anxiety drops to bruise ointment) • For travel (insect repellant to anti-nausea drops) • Food and drink (breads, butters, wines, teas) • Beauty and balms (toothpaste to shampoo to lip balm) • Kitchen Pharmacy • Food & Drink • Beauty, Balms & Personal Care

Cured by Nature

Author : Tara Mackey
Publisher : Simon and Schuster
ISBN 13 : 163450884X
Total Pages : 347 pages
Book Rating : 4.6/5 (345 download)

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Book Synopsis Cured by Nature by : Tara Mackey

Download or read book Cured by Nature written by Tara Mackey and published by Simon and Schuster. This book was released on 2016-02-02 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can be stressful, overwhelming, and sometimes difficult to cope with. Modern medical professionals will tell you to take various prescription medications, which can ultimately do more harm than good. But it doesn’t have to be that way! Healing is all in the mind and can be attained through finding harmony in your own life and resorting to natural remedies already provided by the very environment in which you live. Blogger Tara Mackey, who has a background in science, shares her own experiences with stress, depression, and anxiety and teaches you how to break free from them. Growing up, Tara suffered from dependency on various prescription drugs for depression, anxiety, and ADHD. She witnessed her best friend’s decline and suicide and watched helplessly as the effects of heroin addiction took a hold of her mother. At age twenty-four, she decided that enough was enough and quit her prescription meds cold-turkey in search for happiness. Today, she is drug-free, stress-free, and happy. Cured by Nature is Tara’s personal story combined with her knowledge and advice to battling personal demons and coming out victorious. Follow Tara as she shows you how to adapt and grow, using various herbal remedies, breathing exercises, and mind-strengthening techniques that will help you be a happier and better you.

Learning with Nature

Author : Marina Robb
Publisher : Bloomsbury Publishing
ISBN 13 : 0857842404
Total Pages : 669 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Learning with Nature by : Marina Robb

Download or read book Learning with Nature written by Marina Robb and published by Bloomsbury Publishing. This book was released on 2015-01-29 with total page 669 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully designed book full of creative ideas and fun activities to get your children outdoors, with a foreword by Chris Packham. Spending time outdoors and interacting with the elements gives our senses a host of stimuli that cannot be recreated indoors. Whether you're splashing in muddy puddles, making shelters, foraging blackberries, playing hide and seek or watching birds, experiencing the natural world reduces stress, makes us feel alive and lays critical foundations for a healthy developing brain. Learning with Nature is ideal for parents, teachers and youth workers looking to enrich children's learning through nature and teach them to enjoy and respect the great outdoors. Written by experienced Forest School practitioners, it is packed with more than 100 tried and tested games and activities suitable for groups of children aged between 3 and 16, which aim to help children develop key practical and social skills and gain a better awareness of the world. The book is well-organised and features step-by-step instructions, age guides, a list of resources needed, and invisible learning points. Explore, have fun, make things and learn about nature with this fantastic guide.

Low Tox Life

Author : Alexx Stuart
Publisher : Allen & Unwin
ISBN 13 : 176063641X
Total Pages : 272 pages
Book Rating : 4.7/5 (66 download)

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Book Synopsis Low Tox Life by : Alexx Stuart

Download or read book Low Tox Life written by Alexx Stuart and published by Allen & Unwin. This book was released on 2018-06-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food and Mind. Sharing the latest science and advice from experts in each area, Alexx tackles everything from endocrine-disruptors in beauty products to the challenge of going low plastic in a high-plastic world, and how to clean without a hit of harmful toxins. You don't need to be a fulltime homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet.

Green Exercise

Author : Jo Barton
Publisher : Routledge
ISBN 13 : 1317613678
Total Pages : 228 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Green Exercise by : Jo Barton

Download or read book Green Exercise written by Jo Barton and published by Routledge. This book was released on 2016-07-07 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of Green Exercise has now been widely adopted and implies a synergistic health benefit of being active in the presence of nature. This book provides a balanced overview and synthesis text on all aspects of Green Exercise and integrates evidence from many different disciplines including physiology, ecology, psychology, sociology and the environmental sciences, and across a wide range of countries. It describes the impact of Green Exercise on human health and well-being through all stages of the lifecourse and covers a wide spectrum from cellular processes such as immune function through to facilitating human behavioural change. It demonstrates the value of Green Exercise for activity and education purposes in both schools and the workplace, as well as its therapeutic properties. Green Exercise is an effective intervention for vulnerable groups and promoting healthy ageing, with activities including wilderness therapy, therapeutic horticulture and the use of forests and water. Chapters also integrate cross-cutting key themes which are relevant to all stages of the lifecourse and have significantly contributed to the Green Exercise research base, such as forest bathing and blue exercise. The book also explores the future of Green Exercise, the way in which research can be used to influence green design and planning and how health, social care and environmental agendas can be integrated to enable Green Exercise to be more widely used as a mechanism for improving health.

Running with Nature

Author : Mariel Hemingway
Publisher :
ISBN 13 : 9780988247611
Total Pages : 0 pages
Book Rating : 4.2/5 (476 download)

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Book Synopsis Running with Nature by : Mariel Hemingway

Download or read book Running with Nature written by Mariel Hemingway and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mariel Hemingway and Bobby Williams share their dynamic and authentic approach to living mindfully and healthfully, offering concrete action steps that readers can take and even track through a simple point-earning system"--Jacket.

Planetary Health

Author : Samuel Myers
Publisher : Island Press
ISBN 13 : 1610919661
Total Pages : 538 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Planetary Health by : Samuel Myers

Download or read book Planetary Health written by Samuel Myers and published by Island Press. This book was released on 2020-08-13 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human health depends on the health of the planet. Earth’s natural systems—the air, the water, the biodiversity, the climate—are our life support systems. Yet climate change, biodiversity loss, scarcity of land and freshwater, pollution and other threats are degrading these systems. The emerging field of planetary health aims to understand how these changes threaten our health and how to protect ourselves and the rest of the biosphere. Planetary Health: Protecting Nature to Protect Ourselves provides a readable introduction to this new paradigm. With an interdisciplinary approach, the book addresses a wide range of health impacts felt in the Anthropocene, including food and nutrition, infectious disease, non-communicable disease, dislocation and conflict, and mental health. It also presents strategies to combat environmental changes and its ill-effects, such as controlling toxic exposures, investing in clean energy, improving urban design, and more. Chapters are authored by widely recognized experts. The result is a comprehensive and optimistic overview of a growing field that is being adopted by researchers and universities around the world. Students of public health will gain a solid grounding in the new challenges their profession must confront, while those in the environmental sciences, agriculture, the design professions, and other fields will become familiar with the human consequences of planetary changes. Understanding how our changing environment affects our health is increasingly critical to a variety of disciplines and professions. Planetary Health is the definitive guide to this vital field.

Ecoholic Body

Author : Adria Vasil
Publisher : Vintage Canada
ISBN 13 : 0307369676
Total Pages : 340 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Ecoholic Body by : Adria Vasil

Download or read book Ecoholic Body written by Adria Vasil and published by Vintage Canada. This book was released on 2012-04-17 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adria Vasil, Canada’s straight-shooting green living expert, is back, and this time it’s personal . . . care, that is. Her latest eco bible delivers the lowdown on virtually every product that comes into contact with our bodies. From the pollutants clogging your sinus meds all the way to the outlaw toxins leaching from your sandals, ECOHOLIC BODY has you covered, head to toe. Never shy to blow the whistle, Adria calls out supplement and shampoo makers that exaggerate their green cred. This witty, indispensable guide will arm you with the knowledge you need to keep you and your family healthy, happy and green, all while detoxing the planet. Look your best - “Mean 15” ingredients to avoid - Skin care reviews for moisturizers, sunscreen, anti-aging and acne - Fresh ways to fight funk from bad breath to B.O. - Toxin-free hair care that works - The lowdown on mineral makeup, natural cosmetics, tattoos and more Feel your best - Nature’s best remedies and superfoods that are good for the planet and your body - Greening your health care - Pollution-triggered health problems - Ecoholic weight loss plan - Greener birth control, local sex toys and more Dress your best - All the latest eco fashions, including activewear, maternity clothes, lingerie, menswear, footwear, jewellery, wedding dresses and more Give your kids nature’s best - Toxin-free bum balms, shampoos, bubble bath, oils and powders - Green diaper reviews - The scoop on kids’ PJs, clothes, charms And more - Exhaustive testing guides for everything from natural deodorant to herbal shampoos - Made-in-Canada products and services - Coast-to-coast store directory - DIY recipes for homemade body care - Money-saving tips in every chapter

Valuing Nature

Author : Robert Fish
Publisher : CRC Press
ISBN 13 : 1000428567
Total Pages : 144 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Valuing Nature by : Robert Fish

Download or read book Valuing Nature written by Robert Fish and published by CRC Press. This book was released on 2022-11-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a group of liberal arts students embark on a university assignment about the natural environment, no one could have quite prepared them for the bewildering array of questions and provocations to confront them in their task. What starts out as an earnest attempt to understand nature in the modern world, turns into a philosophical and practical tangle that only a good transdisciplinary education can provide. Can anyone save the day and actually start to value ‘nature’? And if they can’t, then what’s stopping them? The idea of ‘valuing nature’ harmonises diverse areas of natural resource management and is an important dimension of scientific and practical work concerned with managing ecosystems and habitats for sustainability. This graphic book takes the reader on an exploration of the issues that arise from this growing interest and concern in the valuation of nature. Set around the premise of a ‘motley’ group of undergraduates endeavouring to complete a university assignment on ‘nature in the modern world’, the book explores: the many and diverse meanings people assign to nature the different ways the relationship between people and nature might be characterised the many values systems people hold for the natural world the options and approaches society can deploy to manage it the extent to which we need entirely new economic systems to protect and sustain nature. This highly interdisciplinary book invites consideration of a range of philosophical and applied debates and questions. Written in an accessible style, it is an ideal undergraduate text in the fields of ecology, human and physical geography, conservation science, environment, social science and spatial planning, as well as a general primer for graduate natural and social scientists embarking on interdisciplinary research in the natural resource management arena.

Watersheds

Author : Gregor Beck
Publisher : Firefly Books
ISBN 13 : 9780228103233
Total Pages : 152 pages
Book Rating : 4.1/5 (32 download)

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Book Synopsis Watersheds by : Gregor Beck

Download or read book Watersheds written by Gregor Beck and published by Firefly Books. This book was released on 2021-09-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water is our most vital resource, yet few understand even the basics of watershed ecology. This new edition has been updated to reflect growing environmental challenges, such as climate change, the insidious spread of invasive species and the loss of biodiversity. Watersheds: A Practical Handbook for Healthy Water is an engaging and informative introduction to ecology and environmental issues that focus on water-related issues. Well suited for youth or general readers of any age, Watersheds combines a profusion of beautiful illustrations with non-technical and accessible text, making it attractive as well as informative. The book explains ecological principles, environmental challenges, introduces North America's major biological regions, outlines the complexities of water and nutrient cycles and explains the ecology of wetlands and waterways. Watersheds also explains some of the major environmental issues facing North America, including air pollution, water pollution, invasive exotic species, and habitat loss and destruction. Watersheds provides detailed information on: water and nutrient cycles bioregions and aquatic habitats exotic species invasions water and air pollution ecological restoration habitat loss. While Watersheds identifies and explains multiple ecological challenges, the book is engaging, empowering, and positive, providing practical "How Can I Help?" sections aimed to inspire participation in efforts to restore watersheds and protect the environment. As the book explains, what's good for one's local watershed is also good for the planet -- so we can all help protect and restore our natural environment.

Nature Handbook

Author : DK
Publisher : Penguin
ISBN 13 : 0744070031
Total Pages : 226 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Nature Handbook by : DK

Download or read book Nature Handbook written by DK and published by Penguin. This book was released on 2022-08-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical illustrated guide to exploring, observing, and understanding nature Chris Packham will pass on his passion for nature and make you an enthusiastic and knowledgeable amateur naturalist Chris Packham’s Nature Handbook reveals how easy it is to enjoy and learn about plants, animals, habitats, and ecological processes. It features visual studies of habitats – full of photos of the animals and plants that live there and illustrations of how they interact. All the habitats in your region (Europe in the UK edition, or North America in the US edition) are included, from accessible urban and farming landscapes to wilderness areas. This book reveals the sights, sounds, and smells you can encounter and shows you how to connect with nature without intruding. It provides illustrated guides to activities for every season. Many of these, like pond dipping and raising butterflies from caterpillars, can be done close to home and without expensive equipment. The book promotes conservation and demonstrates simple ways to contribute to the health of the natural world. First published in 2010, this edition has been extensively revised to present more local information relevant to the habitats where you live, and to include the latest equipment and conservation issues. A blend of inspirational guide, essential reference, and “how-to”, this book will make you wild about the natural world.

Holistic Management Handbook

Author : Jody Butterfield
Publisher : Island Press
ISBN 13 : 9781559638852
Total Pages : 0 pages
Book Rating : 4.6/5 (388 download)

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Book Synopsis Holistic Management Handbook by : Jody Butterfield

Download or read book Holistic Management Handbook written by Jody Butterfield and published by Island Press. This book was released on 2006-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic management, as described by Allan Savory in the books Holistic Resource Management (Island Press, 1988) and the revised edition, Holistic Management (Island Press, 2001), has been practiced by thousands of people around the world to profitably restore and promote the health of their land through practices that mimic nature, and by many others who have sought a more rewarding personal or family life. Holistic Management Handbook offers a detailed explanation of the planning procedures presented in those books and gives step-by-step guidance for implementing holistic management on a ranch or farm. Holistic Management and Holistic Management Handbook are essential reading for anyone involved with land management and stewardship, and together represent an indispensable guide for individuals interested in making better decisions within their organizations or in any aspect of their personal or professional lives.