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A Happy Life For Busy People
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Book Synopsis 100 Ways to Happiness by : Chris Regan
Download or read book 100 Ways to Happiness written by Chris Regan and published by Penguin Group Australia. This book was released on 2008-08-04 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I'm too busy to be happy . . .' Do you ever think like this? Many of us do these days, says psychologist and happiness expert Dr Timothy Sharp. In our quest for better jobs, bigger houses, more exotic holidays and higher-performing children, we have become too busy to factor in the one component that will make all of the above worthwhile: happiness. The good news is that achieving happiness is not a herculean task. It doesn't require expensive therapy or years of self-examination. Oftern it is about fine-tuning our thoughts and putting in place some simple daily practices. Dr Sharp draws on the latest research into the science of happiness and presents it here in 100 bite-sized chunks of inspiration and instruction. Read it from cover to cover, or dip in and out for a regular dose of happiness training. Learn how to increase your happiness levels by: improving your physical healthcounting your blessingsnurturing positive relationships becoming a giverbetter managing your time.Accessible, informative and funny, 100 Ways to Happiness encourages us to regard happiness as something that is achievable, manageable and hugely enhancing to the lives we live now.
Book Synopsis Imperfect Spirituality by : Polly Campbell
Download or read book Imperfect Spirituality written by Polly Campbell and published by Cleis Press. This book was released on 2013-10-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to render everyday moments and challenges into opportunities for spiritual growth, describing how to build a traditional spiritual life on top of a modern routine by engaging in short meditations and mindfulness.
Book Synopsis Buddhism for Busy People by : David Michie
Download or read book Buddhism for Busy People written by David Michie and published by Allen & Unwin. This book was released on 2007-06-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of how a corporate communications consultant discovered Buddhism is woven through this bestselling, simply written, inspiring introduction to meditation practice and Buddhist philosophy.
Book Synopsis Mindfulness for Busy People by : Michael Sinclair
Download or read book Mindfulness for Busy People written by Michael Sinclair and published by Pearson UK. This book was released on 2017-12-20 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.
Book Synopsis THE LITTLE BOOK OF HYGGE - Summarized for Busy People by : Goldmine Reads
Download or read book THE LITTLE BOOK OF HYGGE - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2017-11-30 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Often dubbed as the world's happiest man, Meik Wiking introduces the Danish philosophy of hygge—happiness found in the sense of being one with others, being at home, and being where you truly belong. Wiking is the CEO of Copenhagen's Happiness Research Institute, and in The Little Book of Hygge, he shares that Danes are the happiest nation in the world because of one centuries-old, time-tested concept: hygge. Pronounced "hoo-ga", hygge is both the experience and the atmosphere of coziness, togetherness, and safety. Hygge is the warmth of the morning sun against your skin under the breezy blue sky. It is enjoying a great meal by candlelight with your loved one. It is burrowing underneath a warm blanket with a cup of hot drink in one hand and a lovely book in the other, dry and safe from the perils of the ruthless storm outside. Wiking's The Little Book of Hygge reveals the vital element entrenched in the Danish lifestyle and culture. It also offers instructions in integrating it into your own life: · Take a breather and snuggle up. · Look away from your phone and into the present. · Dim the lights and set the candles. · Establish and improve relationships. · Nothing says hygge as a sweet slice of cake or a piece of warm cookie. · Live in the now. There is no other time like the present. From setting the mood with the right lighting to organizing a hygge gathering, Meik Wiking reveals how the Danes find life's greatest pleasures even in the little things so you can too. Wait no more, take action and get this book now!
Book Synopsis THE SUBTLE ART OF NOT GIVING A F*CK - Summarized for Busy People by : Goldmine Reads
Download or read book THE SUBTLE ART OF NOT GIVING A F*CK - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2017-06-22 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis is created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. In The Subtle Art of Not Giving a F*ck, blogger-turned-life-coach Mark Manson offers us his no-sugarcoat take on self-improvement. With refreshing insight accompanied by some degree of profanity, The Subtle Art of Not Giving a F*ck provides us the raw and honest truth behind positive thinking and aversion to pain and failure. We must learn to recognize our limitations, accept our flaws, and welcome our fears in order to lead grounded yet fulfilling lives. It's time to stop making lemonades out of life's lemons. The Subtle Art of Not Giving a F*ck cuts through the crap and tells you like it is: there is more success in caring less. Wait no more, take action and get this book now!
Download or read book Overwhelmed written by Brigid Schulte and published by A&C Black. This book was released on 2014-03-13 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: ______________________ 'Too much to do? Stop and read this' - Guardian 'For a fresh take on an eternal dilemma, Overwhelmed is worth a few hours of any busy woman's life – if only to ensure that she doesn't drop off the bottom of her own “To Do” list' - Mail on Sunday ______________________ In her attempts to juggle work and family life, Brigid Schulte has baked cakes until 2 a.m., frantically (but surreptitiously) sent important emails during school trips and then worked long into the night after her children were in bed. Realising she had become someone who constantly burst in late, trailing shoes and schoolbooks and biscuit crumbs, she began to question, like so many of us, whether it is possible to be anything you want to be, have a family and still have time to breathe. So when Schulte met an eminent sociologist who studies time and he told her she enjoyed thirty hours of leisure each week, she thought her head was going to pop off. What followed was a trip down the rabbit hole of busy-ness, a journey to discover why so many of us find it near-impossible to press the 'pause' button on life and what got us here in the first place. Overwhelmed maps the individual, historical, biological and societal stresses that have ripped working mothers' and fathers' leisure to shreds, and asks how it might be possible for us to put the pieces back together. Seeking insights, answers and inspiration, Schulte explores everything from the wiring of the brain and why workplaces are becoming increasingly demanding, to worldwide differences in family policy, how cultural norms shape our experiences at work, our unequal division of labour at home and why it's so hard for everyone – but women especially – to feel they deserve an elusive moment of peace. ______________________ 'Every parent, every caregiver, every person who feels besieged by permanent busyness, must read this book' - Anne-Marie Slaughter, author of Why Women Still Can't Have It All
Book Synopsis THE FOUR AGREEMENTS - Summarized for Busy People by : Goldmne Reads
Download or read book THE FOUR AGREEMENTS - Summarized for Busy People written by Goldmne Reads and published by Goldmine Reads. This book was released on 2018-09-13 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Read as Don Miguel Ruiz shares the roots of our beliefs robbing us of a life full of love and joy and creating a life of suffering. In The Four Agreements, he shares the Toltec wisdom practicing a powerful way of life that can transform our lives and experience the true meaning of freedom, happiness, and love. Wait no more, take action and get this book now!
Book Synopsis Top Five Regrets of the Dying by : Bronnie Ware
Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
Download or read book Breaking Busy written by Alli Worthington and published by Zondervan. This book was released on 2016-01-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt like a fraud or failure as you struggle to find balance in life? Do you find yourself juggling everything in mediocrity and feeling like you're succeeding at very little? In her no-nonsense style, Alli Worthington--popular podcaster and author of The Year of Living Happy--tackles the big questions about finding happiness and one's God-given purpose. Have you ever felt like a fraud or failure as you struggle to find balance in life? Do you find yourself juggling everything in mediocrity and feeling like you're succeeding at very little? In her no-nonsense way, Alli Worthington tackles the big questions about finding happiness and one's God-given purpose. Breaking Busy marries popular secular research with solid biblical principles, instilling confidence that you, too, can move from crazy busy to confident calm. With refreshing candor, uproarious true stories, and a Christian worldview, Alli delivers truths that dismantle common happiness myths. Then she empowers you to get unstuck, to let go of the good to make way for the great, to know yourself and your Creator, and ultimately to find peace and purpose in this world of crazy. You will: Learn how to stop chasing what leaves you empty and start doing what you were created to do. Identify the common lies you believe and how to strip their power from your life. Recognize how what you say no to determines what you can say yes to. With relatable anecdotes, Alli models real-life guidance on boundaries, relationships, and self-care, humbly examining her own mistakes and walking through how she learned from her missteps and found peace in a world of busyness. If you long to find real connection with both your loved ones and your Creator, Alli Worthington deftly balances intelligent humility and heartwarming humor to help you rediscover your path.
Book Synopsis THE COMPLETE GUIDE TO FASTING - Summarized for Busy People by : Goldmine Reads
Download or read book THE COMPLETE GUIDE TO FASTING - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-02-22 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Countless books have been published discussing the best and the latest eating regimens that promise weight loss and better health. What most people do not realize is that the missing component to an effective dietary program lies in a centuries-old practice: fasting. Fasting is more than just deliberate starving. At the right conditions and regardless of dietary program, the effects of fasting to the human body are astonishing. Dr. Jason Fung, a nephrologist based in Toronto, has utilized an assortment of fasting procedures to help more than a thousand of his patients. With the help of health broadcaster and bestselling author Jimmy Moore, Dr. Fung explains the real science behind fasting, its advantages to our health, and how it can be done in the most effective way. In The Complete Guide to Fasting, Dr. Jason Fung and Jimmy Moore describe: · the importance of fasting throughout history · how fasting improves our health · the different approaches to fasting (intermittent, alternate-day, and extended) · who can experience the perks of fasting (and those who can’t) · how fasting is beneficial to weight loss · what to prepare for in the beginning of the fast · methods that can be used to monitor progress during a fast Wait no more, take action and get this book now!
Book Synopsis THE LIFE CHANGING MAGIC OF TYDING UP - Summarized for Busy People by : Goldmine Reads
Download or read book THE LIFE CHANGING MAGIC OF TYDING UP - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2017-02-23 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis is created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Ever felt like you have to constantly tidy up just to maintain a lasting order in your living space? Do your papers continue to pile up like walls threatening to close in on you? Do your garments continue to heap up like an impassable mountain of interwoven fabric? Then perhaps you're doing it wrong. Marie Kondo, world-renowned Japanese author and tidying consultant, introduces you to a technique of organizing you have never known before. This innovative way of tidying promises that you will only ever have to do it once—you will never have to tidy up again. Other home-organizing techniques promote tidying by location. What people do not know is that it will take you inordinate amounts of time to sort through your belongings if you implement such methods. Marie Kondo's technique—the KonMari method—is a type of progressive organization that boasts long-lasting results. Countless success stories and a three-month waiting list can attest to the effectiveness of the KonMari technique. Marie Kondo's The Life-Changing Magic of Tidying Up gives an in depth set of instructions for determining which of your belongings spark joy and which simply do not. A bestseller in several countries, this book highlights the new trend that has taken Tokyo by storm. Come home to a place free of clutter, and discover the wonders of a tidy home. Wait no more, take action and get this book now!
Book Synopsis GIRL, WASH YOUR FACE - Summarized for Busy People by : Goldmine Reads
Download or read book GIRL, WASH YOUR FACE - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-02-27 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. As CEO of her own media company and founder of TheChicSite.com, Rachel Hollis has built a vast online network by offering a guide for better living in her lifestyle website, while boldly exposing the disarray in her personal life. In her new book, Girl, Wash Your Face, she reveals the twenty lies that have been holding us back from living our best lives. Rachel Hollis provides a brave and refreshing take on these misconceptions that also once made her feel unworthy and defeated. For each lie, she presents a number of approaches that she used to triumph over it. She uses her fearless humor to remind us of the often-forgotten truth: the only person responsible for your happiness is you. Rachel Hollis’ Girl, Wash Your Face shows us how we can find strength in ourselves and in each other, how we can face life with unwavering resolve, and how we can become the best version of ourselves—just as what we are meant to be. Wait no more, take action and get this book now!
Book Synopsis CAN'T HURT ME - Summarized for Busy People by : Goldmine Reads
Download or read book CAN'T HURT ME - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-04-03 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. David Goggins’ childhood was a living hell. Prejudice, discrimination, and physical abuse haunted him every day. But through practicing self-discipline, mental toughness, and hard work, he was able to transform himself from a depressed, overweight young man without a future into a U.S. Armed Forces icon and one of the world’s top endurance athletes. He was the only man in America’s history to complete training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller—and he went on to set records in almost sixty endurance events which inspired Outside Magazine to name him as “The Fittest (Real) Man in America.” Can’t Hurt Me shares Goggins astounding life story which reveals that we only tap into 40% of our potential. Goggins calls this the 40 Percent Rule and his story sheds light into a path that we can all follow—pushing past pain and fear in order to reach our full potential. Wait no more, take action and get this book now!
Book Synopsis HOW TO CHANGE YOUR MIND - Summarized for Busy People by : Goldmine Reads
Download or read book HOW TO CHANGE YOUR MIND - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2019-03-15 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Michael Pollan wanted to research LSD and psilocybin and how it could provide relief to people suffering from conditions that are difficult to treat such as depression, addiction, and anxiety. This didn’t intend to be his most personal book but, because of how these substances could improve the lives even of the people with mental health problems, Pollan began to explore the landscape of the mind from his own experience. This began an adventure into the altered states of consciousness backed by the latest research on the brain and an underground community of psychedelic therapists. Pollan switched from historical records in order to separate the myth from the truth that have been around since the 1960s—which set a backlash against psychedelic evangelists from the originally promising field of research. A perfect blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind serves as a participatory journalism that gives a gripping account of the world of understanding the mind, the self, and our place in the world. Pollan’s “mental travelogue” not only looks into psychedelic drugs but also the puzzle of the human consciousness and how it could set us in suffering and in joy—while doing our best of find the meaning in our lives. Wait no more, take action and get this book now!
Download or read book Crazy Busy written by Kevin DeYoung and published by Crossway. This book was released on 2013-09-23 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2014 Christian Book of the Year Award "I'M TOO BUSY!" We've all heard it. We've all said it. All too often, busyness gets the best of us. Just one look at our jam-packed schedules tells us how hard it can be to strike a well-reasoned balance between doing nothing and doing it all. That's why award-winning author and pastor Kevin DeYoung addresses the busyness problem head on in his newest book, Crazy Busy — and not with the typical arsenal of time management tips, but rather with the biblical tools we need to get to the source of the issue and pull the problem out by the roots. Highly practical and super short, Crazy Busy will help you put an end to "busyness as usual."
Book Synopsis DEEP WORK - Summarized for Busy People by : Goldmine Reads
Download or read book DEEP WORK - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2017-01-13 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis is created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Do more in less time. Get rid of your distraction addiction with Calvin Newport's compelling book: Deep Work. Cal Newport is an assistant professor of computer science at Georgetown University. In his fourth book, Newport defines deep work as the capacity for intense focus free of all distractions. In the first part of this book, Newport defines the concept of deep work and its value to one's personal life and professional career. Newport also argues that deep work is applicable to almost anyone, in any line of work because it is more about resolve and commitment. In the latter part of the book, Newport reveals the set of rules one has to follow to successfully transition from a fruitless, superficial life to one full of depth and meaning. Cal Newport's Deep Work will help you excel at what you do, achieve your peak productivity, and give you a sense of fulfillment like never before. Outperform the rest. Drown out the noise, and get ready to go deep. Wait no more, take action and get this book now!
