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A Happy Body Is A Healthy Body
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Book Synopsis The Happy Body by : Aniela & Jerzy Gregorek
Download or read book The Happy Body written by Aniela & Jerzy Gregorek and published by The Happy Body Press. This book was released on 2015-07-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age.
Download or read book Body Happy Kids written by Molly Forbes and published by Random House. This book was released on 2021-04-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are not born hating our bodies. Make sure your kids never do. No parent wants their child to grow up with anything less than wholehearted confidence in themselves. Sadly research shows that children as young as five are saying they need to 'go on a diet' and over half of 11 to 16-year-olds regularly worry about the way they look. Campaigner and mum-of-two-girls Molly Forbes is here to help. In Body Happy Kids, Molly draws on her own experience and a range of experts to provide parents with a much-needed antidote to the confusing health advice that bombards us every day. This reassuring and practical guide covers everything you need to help your child to care for their body with kindness, including how to approach good nutrition (without falling for diet culture), how to see the reality behind beauty ideals and how social media can be used to support body confidence rather than destroy it. With Molly's help, you can arm yourself with the insight and tools to raise resilient children who love the skin they're in.
Book Synopsis A Happy Body Is a Healthy Body by : Mahendri Arundale
Download or read book A Happy Body Is a Healthy Body written by Mahendri Arundale and published by iUniverse. This book was released on 2023-09-14 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: The people of ancient India turned to their physicians (vaidyas) and wise seers to make their bodies, minds, and spirits happy with a system of diet, healing, and health maintenance called Ayurveda (knowledge of life), which is based on nature and its healing power. Food was analyzed based on taste, digestion, and “gastric fire” (agni), or the ability to digest and assimilate food. This time-tested system of healing is based on what, when, and how we eat and is documented in the Vedas (books of ancient knowledge). A Happy Body Is a Healthy Body reveals that most diseases can be traced to an improper diet. Fortunately, nature’s gift to us is food, herbs, and spices to promote healing – as long as we know how to use them. Drawing on three decades of research, Mahendri Arundale provides more than a plant-based cookbook of recipes and instructions, which would be valuable in itself. She also reveals priceless Vedic knowledge that has endured for thousands of years. The book also includes a self-assessment to help you discover your body’s energy type, so you take full advantage of rejuvenating recipes and find simple ways to relax when stressed.
Book Synopsis Healthy Mind Healthy Body by : Evan Lipkis
Download or read book Healthy Mind Healthy Body written by Evan Lipkis and published by . This book was released on 2018-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal your mind and body with this outstanding, evidenced-based medical guide written by Dr. Evan Lipkis, physician, professor and author. Dr. Lipkis says "Your beliefs determine your destiny." So start believing because this book can change your entire life if you wish! It's time to turn back the clock and feel younger. This medical e book is like having a doctor in your house! Here are just a few of the amazing benefits and why purchasing this book will immensely benefit you right now: Page 8. This golden nugget was what Einstein, Newton and DaVinci used to make their brains' more productive. You can too. Page 11. Learn what 3 things to avoid that can add 10 plus years on to your life. Page 13. This beverage can positively affect nearly every bodily system and it isn't water. Page 16. A simple formula to cure any addiction. Page 22. What is the best way to lose weight? Dr. Lipkis reveals the answer. Page 23. Use this simple method to improve and maintain your memory and it is Dr. Lipkis' favorite way to remember things. Page 26. This one method alone can help you lose weight, improve your immunity and help prevent Alzheimer's. Page 29. What are the doc's favorite vitamins and supplements? Find out here. Page 30. What is the single most important key to living longer? You have to read this. Page 35. This single new method is likely the most powerful stress reducer ever invented and it costs you nothing! Page 38. This is the single biggest killer in medicine. Hint... it is not a disease. Page 40. Here is the best method to choose a terrific health care provider. Page 41. What are the best known techniques to keep your body safe? Page 51. Which part of the physical examination can be eliminated? This is a big relief! Page 54. What is the sweet spot for blood pressure based upon the latest medical evidence? Page 58. Is a stress test worthwhile to prevent heart disease? What imaging test costs less than a cup of coffee per day and can save your heart? Page 61. Which vaccines can reduce inflammation and even prevent heart attacks? Page 66. This simple concept can make your life so much easier and allows you to really understand yourself and others. And there is so much more. This book is scientifically packed with medical gems that are actionable right now. They are designed to improve and lengthen your life. Healthy Mind Healthy Body is simply a no-brainer! Both doctors and therapists agree: Brilliant, concise and easy to understand. This book can lengthen and improve your life. Phil Sheridan MD descendant of General Sheridan Dr Lipkis is the complete package. He offers sage advice on the mind body connection. Funda Kahn DDS. CH. CI. This prevention book will positively impact your life and also provide the healthy healing that you need to live a higher quality of life. He gives you the latest medical information in this no-nonsense, nonfiction, healthcare handbook. But who is Dr Lipkis?Just like Dr. Andrew Weil, he gives you the best information from standard and alternative medicine to help with your medical well-being. So borrow from Dr. Lipkis' 35 years of experience and start making your body younger now! He even talks about stem cells for joints and the microbiome in this amazing book. You want wealth? Then you gotta have health. This book is your ultimate guide.
Book Synopsis Healthy Body, Healthy Mind, Healthy Me by : Elsie Edith
Download or read book Healthy Body, Healthy Mind, Healthy Me written by Elsie Edith and published by Independently Published. This book was released on 2024-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever stopped to think about what "being healthy" actually means? And no, I'm not talking about eating a salad for lunch or doing some extra steps on a weekend. I'm referring to becoming truly healthy-blending physical vitality, mental clarity, and a deep sense of self-worth. While there are many books that focus on building your self-confidence, having a proper diet, and dealing with mental issues, only a few marry these three concepts together. Until now. Introducing Healthy Body, Healthy Mind, Healthy Me, a must-read guide for anyone seeking to live life as the healthiest version of themselves. This book will challenge your beliefs on what true health is and help you uncover methods to take your well-being to the next level. It's time to say goodbye to settling for mediocrity and say hello to genuine health and happiness. Inside Healthy Body, Healthy Mind, Healthy Me, discover the importance of establishing a clear inner why. how to improve your eating habits. the role of mindfulness in a healthy lifestyle. everything you need to know about intuitive eating. the right exercises for you. Don't wait another minute, and begin your journey to becoming the healthiest version of yourself. Grab a copy of Healthy Body, Healthy Mind, Healthy Me today!
Book Synopsis Healthy Body, Healthy Mind, Healthy Life by : Joe Boone
Download or read book Healthy Body, Healthy Mind, Healthy Life written by Joe Boone and published by . This book was released on 2018-09-20 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to live a healthy lifestyle, but just what does it take to get there? Joe Boone, in his work as a coach, has met many people who think that being healthy is as simple as losing a few pounds or cutting out sugar for a few months. But a healthy lifestyle is much more than a simple change in a workout routine or short-term diet. Being healthy is a way of life. In Healthy Body, Healthy Mind, Healthy Life, Boone leads readers through the concepts and actions that translate into a healthy lifestyle with permanent results.Healthy Body, Healthy Mind, Healthy Life takes a three-pronged approach to a healthy lifestyle, covering nutrition, exercise, and mindset, and showing how each is interconnected and plays its own important role in overall health. Unlike most diet or exercise books, Healthy Body, Healthy Mind, Healthy Life doesn't just tell you what to do, the book explains the why behind its practices. Boone's writing dives deep into the science of nutrition and exercise, using thorough research and a comprehensive understanding of human physiology to explain, in laymen's terms, what exactly is going on in your body and how diet and exercise affect your health and even performance. The book covers all aspects of nutrition, from what role nutrients play in the workings of the body to how the foods you eat improve your performance in your daily life to include some of the most common supplements. From there Boone moves into the realm of physical activity, providing a scientific basis for the benefits of exercise and outlining the basic types of exercises with their proper forms. Boone understands that putting into practice the nutrition and exercise techniques recommended in the book takes motivation and dedication, which is where the "healthy mind" comes into play. Health Body, Healthy Mind, Healthy Life includes chapters focused on how you perceive the world and building motivation internally, giving you the tools necessary to integrate healthy eating and exercise habits into your daily life.There is no shortcut to great health or performance, but Healthy Body, Healthy Mind, Healthy Life gives you the knowledge and tools you need to make lifestyle changes that will provide long-lasting benefits.
Download or read book Healthy & Happy written by Julie Booher and published by Victory Belt Publishing. This book was released on 2021-07-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is too short to spend your time consumed with food and a negative body image. For those who have spent years on the diet roller coaster, stuck in the rut of food obsession and body shaming, never finding a way to break free from those bad habits and pattern eating—today is your day to liberate. Inspired by her successful 8-week lifestyle makeover program, nutrition coach Julie Booher delivers the ultimate guide to finding food freedom and improving your life! Healthy & Happy gives you the tools you need to create the body and life you love. This book takes a light-hearted, fun approach to changing your lifestyle—everything from improving your mindset, body confidence tips, creating your own magic morning routine, and food strategies that help you become more balanced. It’s everything you need to know to finally put an end to your struggle with food, find confidence, and fall in love with yourself. You will come away from this book being able to create more room in your life for things that truly inspire you including building better relationships, finding a purpose, and learning that the more we trust our bodies, the more it opens the door to having a fulfilling life.
Download or read book The Happy Body written by Aniela Gregorek and published by . This book was released on 2009 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a total health program, not just an exercise/diet plan. In addition to teaching you how to lose weight, the program helps you to restore the flexibility and posture you had as a child, and to be leaner, stronger, and faster than you have ever been.
Book Synopsis Health and Happiness by : Sean Donovan
Download or read book Health and Happiness written by Sean Donovan and published by AuthorHouse. This book was released on 2010 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regardless of your age, race, religion, sex, political affiliation or national origin - we should all have one common denominator - Health. We only get one shot at life and when health is gone, nothing else matters. The human mind and body comprise the most sophisticated "machine" on earth. Our bodies are far more sensitive and complex than any automobile, DVD player or other man-made item; but unlike those products, we don't come with an instruction manual at birth. This Health and Happiness guide offers common sense advice to help the average person make better decisions regarding their mind and body. Health reform starts with the daily choices we make - choosing to read this book is the first step in the right direction.
Book Synopsis Healthy Body Healthy Mind by : Cindy Minear
Download or read book Healthy Body Healthy Mind written by Cindy Minear and published by Independently Published. This book was released on 2019-02-07 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to have a healthy body and a healthy mind, this is the journal you have been looking for. Having a health body and mind should be one of your most important goals. It is simple to say, but not simple to live. There is no quick fix or modern day hack to achieving this goal. It is something you have to constantly work towards by making small incremental steps. The pages in this journal are created to help you achieve and maintain your goal of having a healthy body and a healthy mind. This journal is travel sized so you can take it with you and update throughout the day. Why 100 days? The latest studies have shown that it takes 66 days for a new behavior to become a habit. Challenge yourself to complete the entire 100 days and you will form new habits that will lead to a better, healthier life. With this journal you can track: Daily Gratitude Non-Scale Victories Food Journal Workout Journal Water Intake Daily Accomplishments Notes Use the notes section to record your weight, measurements, shopping list, and any thing else you need to track.
Book Synopsis Your Good Body by : Jennifer Taylor Wagner
Download or read book Your Good Body written by Jennifer Taylor Wagner and published by Tyndale House Publishers, Inc.. This book was released on 2022 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a fresh approach to moving, fueling, and loving your good body well! So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves How can I have a healthy lifestyle that will keep me motivated and inspired? Why does it even matter how I think about my body? Can't I just lose weight and be happy? What is it going to take for me to be content with the way I look, even if I'm not thin? But there is hope! Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn't know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her "imperfect" body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all the expectations of perfection that were keeping her from being the best version of herself. Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.
Download or read book Happy Healthy You written by KJ Landis and published by Mango Media Inc.. This book was released on 2017-08-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!
Download or read book Pretty Happy written by Kate Hudson and published by HarperCollins. This book was released on 2016-02-16 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This guide to becoming “pretty happy” is a simply charming path to calm self-confidence.” —Publishers Weekly,starred review Like everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires. Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of: Cultivating an Intuitive Relationship With Your Body Eating Well Awakening Your Body through movement The Miracle of Mindfullness With questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks. “A smart, insightful and realistic primer for making healthy habits part of your everyday life.” —Alejandro Junger, New York Times–bestselling author of Clean, Clean Gut, and Clean Eats “A hands-on approach to owning our potential.” —Daphne Oz, food journalist and TV host
Book Synopsis Food for Your Soul by : Jerzy Gregorek
Download or read book Food for Your Soul written by Jerzy Gregorek and published by The Happy Body Press. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Kate was a 47-year-old nurse when she joined my Happy Body 12-week comprehensive class in San Francisco. She reported that over the years, she had less energy and was becoming weaker. She had two goals when she joined the class: to lose fat and to gain muscle. During the third week of the class, I talked about the fact that exercise can result in muscle loss or muscle gain, depending on the type of exercise. In the middle of the class, Kate said that she simply could not find time to exercise. When I analyzed her daily activities, I felt that I was faced with the impossible. There was indeed no way that Kate could exercise. Or so it seemed. Holding down two jobs, all of her time was spent either working or caring for her two sons. When I was driving home, I thought about this situation and felt as if I had failed Kate. There was something in her story that was not acceptable to me—the inability to find time to make her life better. Back at home, I meditated for two hours, during which time, the poem “Who Cannot” came to me. Who Cannot “Every night when I wake up I walk to the kitchen. And every morning there is still food on my face. How can I stop myself?” His coach thought for a moment and then told him. “Think about all those people who stopped themselves from owning and killing and having fun because they finally saw how others suffered. Without them we would still have slaves, the Holocaust, and a world just for men. Becoming a man like that is your only chance because there is no one else to force you.” “Don’t you expect too much from me? Do you really believe I can be a man like that?” “Who cannot?” When I returned the next week to the class in San Francisco, I talked about the process leading to the creation of the poem, after which I read it. Kate was the last to speak. When she began, she looked down at the floor. “The poem took me home in my thoughts, prompting me to imagine that my younger son asked me to play with him. I told him I cannot. He said, ‘You always say, “I cannot,”’ after which he turned around and walked to his room. “I saw myself and what I was doing at the time. I was reading a novel. I realized that whenever my children want me, I am either reading, watching a movie or answering emails that did not have to be answered. It is not that I did not actually have time. It was my belief that I did not have time that prevented me from having time with my children and from exercising.” Raising her head, she said, “I want to make a plea to myself and to all of you. I will never again say, ‘I cannot.’ If I ever have to say ‘no,’ it will be based on truth and reality.” Kate’s response triggered a two-hour discussion about how we are able to deceive ourselves and how to identify false beliefs that can be the basis of our suffering. I was shocked. It all happened so fast. The switch from the fatalistic belief that something is impossible to the belief that much is in fact possible mesmerized me and prompted me to reflect on the power of a simple poem. What I was not able to achieve with extended reasoning, a little poem had achieved, in only few minutes. It opened in Kate a space where she could see the reality of her life, honestly, without interference from her pre-conceived notions. When I shared the story with a psychologist friend of mine, she told me that research has found that there are mirror neurons that help us to experience vicariously what others experience, without actually experiencing it first-hand. “So when your client read the poem, she identified with the person in the poem and she was inspired to make changes.” After reading a poem, you might physically experience some pleasant sensations—a sudden rush or feeling of warmth in your body. This happens because the most primitive part of your brain reacts to what it perceives as being desirable. The emotional part of you is locked in the immediate past. So if you believe that you cannot go to college, for example, the emotional part of you will create every possible scenario for you to fail. John was a strong man, 6-foot-4 and 280 pounds (80 pounds overweight): He was always in charge—as an athlete, as a student and, later, in business. In class, he complained that weight management was the only area in which he had failed, specifically because of the influence of others in his household. John said that almost all of his family members are obese and they do everything to make him obese, too. If we are like John, it is easy for us to angrily blame others, in an attempt to cover up our weaknesses. I empathized with what seemed like an impossible situation, not immediately seeing the flaw in his thinking. When he left, I went to my mediation room, arriving at an understanding of the root cause of John’s weakness after more than an hour. My first thought was that it is wrong to use all kinds of tricks to get people to eat more. But then what occurred to me is that it is also wrong to blame others for our actions. America is a country of freedom and we should be able to remove blame from our language by becoming the master of our decisions. It is a tough road but a very rewarding one because what lies at the end of it is freedom. A person is free if a person has a choice and a person who doesn’t have a choice or gives it away is a slave. There is no freedom without responsibility. If we blame others for our choices, we release ourselves from responsibility and thereby weaken ourselves. This simple error of thinking needs to be noticed and uprooted, through knowledge, logic and gracefulness with regard to accepting what needs to be done to correct the error, shifting the mind from weakness to strength. Taking charge means taking power from those that control us. The only way to make this happen is to recognize that we have choices. In a free country like America, we cannot expect the government to help us with making choices. Everyone has a right to express himself. For this reason, we sometimes feel that we are out of control but the reality is that everything is possible. That is why the world is out of control. In a communist country—and to some degree in socialist countries—the government decides what is good for people and makes choices for them. In a capitalist country, the government does not make decisions for people. Everyone is left to make choices for themselves, striving for self-control. As these thoughts rushed to mind, the poem “Knowing” began appearing to me. Knowing While looking at a billboard picture of a delicious burger with fries, John told his wife, “No wonder we get fat.” “That’s why you think we get fat?” Mary said, “just because of beautiful pictures?” “It is not just a beautiful picture, John said. I salivate while I look at it. These food producers should be ashamed.” “Ashamed of what?” John’s mouth started to twitch. “You know exactly what I’m talking about. Making our nation obese.” “Would you do anything differently if you were one of them?” “Of course!” John burst out. “I would help people to eat just enough.” “So what would you be, a philanthropist?” “It’s simply not human to make people eat more than they need.” “Is it human to blame?” “Yes. Weakness is human.” “So, do we become human because we are weak?” John kept silent for a while. “Then, how can we resist these masters of seduction?” “By knowing what is just enough.” When John came the next Thursday, I told him about the process leading up to the poem and then read it to him. After more than a minute, he said: “This poem is depressing me and liberating me at the same time. I have used blaming so many times in my life and I hurt many people as a result. It is depressing for me to see myself in this light but it is also liberating to me that I don’t have to be this person anymore, that I have a chance to reverse my wrongdoing.” He looked at me and said, “Thank you. I got it.” He stood up, ready to leave. “I always loved food and I will never stop loving it. But I will now have a nurturing relationship with it. It used to be food producers and I. Now, it will simply be food and I.” During the next eight months, like clockwork, John easily lost his excess 80 pounds of fat. The most important thing he said was to apologize for the weakness he exhibited in blaming others for his weight problem, pledging never to do this again. John for me is the poem “Knowing,” while Kate is the poem, “Who Cannot?” The energy that the poems in this collection evoke may not last long without additional cultivation, by immersing ourselves in books and friends that support our efforts, especially when dramatic change is at stake. Each poem here is clarified with a question at the end of the book, to engage the reader, on a conscious level, reinforcing the positive energy. Poem by poem, question by question, discussion by discussion, there may grow within us a conviction that one day will empower us to say: “I can, I will, I am happy.” It is a cumulative process. A person may say “I cannot” today but next week or next year, after many moments of accumulated willpower, may finally say, “I can.” It takes time to accumulate enough strength to shift a belief. We can identify the instant when a person, for the first time, says, “I can.” There is a journey from the point at which one feels that something is impossible to the point that one realizes that it is actually possible. This journey is among the most beautiful things to be experienced. And the most rewarding part is that after you experience it, you will seek to guide others along the same path. Goodness is contagious. If a poem is capable of initiating such a journey, then we need more poems. Since the time that Kate and John experienced their revelations, whenever any one of my clients has described “impossible” situations, I have gone to my meditation room and meditated there until a poem showed up. These 56 poems all represent stories along the lines of Kate’s and John’s experiences—each one opening a space where we find our creative and active voices inspiring us to improve our ways of
Book Synopsis The Healthy Mind, Healthy Body Handbook by : David Stuart Sobel
Download or read book The Healthy Mind, Healthy Body Handbook written by David Stuart Sobel and published by Time Life Medical. This book was released on 1996 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A valuable new kind of prescription for health and well-being. It offers easy-to-understand practical advice on improving physical health and leading a happier, more productive life. This book not only explains the important benefits of a healthy mind and body in simple, understandable language, but gives you practical ways to improve how you feel today. From how to manage stress, moods, and illness to communicating effectively, this book offers guidance that can make a positive impact on your life now and in the future.
Book Synopsis Healthy Brain, Happy Life by : Wendy Suzuki
Download or read book Healthy Brain, Happy Life written by Wendy Suzuki and published by Harper Collins. This book was released on 2015-05-19 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.
Download or read book My Healthy Body written by Bobbie Kalman and published by Crabtree Publishing Company. This book was released on 2010-01-15 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Images of children getting exercise and eating healthful foods help show young readers the things that their bodies need to stay healthy. Simple text encourages children to make healthy decisions, including brushing after meals and getting regular checkups at the dentist and doctor. It also teaches children how to wash their hands thoroughly, while singing the "Happy Birthday" song. Teacher's guide available.