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A Handful Of Blueberries
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Book Synopsis A Handful of Stars by : Cynthia Lord
Download or read book A Handful of Stars written by Cynthia Lord and published by Scholastic Inc.. This book was released on 2015-05-26 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This powerful middle-grade novel from the Newbery Honor author of RULES explores a friendship between a small-town girl and the daughter of migrant workers. When Lily's blind dog, Lucky, slips his collar and runs away across the wide-open blueberry barrens of eastern Maine, it's Salma Santiago who manages to catch him. Salma, the daughter of migrant workers, is in the small town with her family for the blueberry-picking season. After their initial chance meeting, Salma and Lily bond over painting bee boxes for Lily's grandfather, and Salma's friendship transforms Lily's summer. But when Salma decides to run in the upcoming Blueberry Queen pageant, they'll have to face some tough truths about friendship and belonging. Should an outsider like Salma really participate in the pageant-and possibly win?Set amongst the blueberry barrens and by the sea, this is a gorgeous new novel by Newbery Honor author Cynthia Lord that tackles themes of prejudice and friendship, loss and love.
Book Synopsis Locked Down But Not Out by : Taz Dunstan
Download or read book Locked Down But Not Out written by Taz Dunstan and published by Gerbilnow. This book was released on 2021-08-25 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is essential to have a daily routine that you can follow. Nutrition and exercise are essential elements of a daily routine for wellness and your mental health.
Download or read book Homegrown Berries written by Timber Press and published by Timber Press. This book was released on 2014-12-30 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy delicious, nutritious berries from your own backyard! What says summer more than a bowl full of fresh berries? How about a yard full of them? Homegrown Berries covers the information you need to know about the process from planting to picking. You’ll learn the best varieties of strawberries, raspberries, blackberries, blueberries, gooseberries, currants, and elderberries for you, how to fit them into your landscape (including in borders and containers), and how to maintain them for peak harvest. Summer just got sweeter!
Book Synopsis XLPT 7 Day DIY Designer Body Program 2021 by : Taz Dunstan
Download or read book XLPT 7 Day DIY Designer Body Program 2021 written by Taz Dunstan and published by Gerbilnow. This book was released on 2021-09-12 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world first “health focused" flexible program that is going to change the way you see and attain your health and fitness goals. This is a DIY program designed for both men and women to achieve the bodies they want by following simple self-care foundations on a daily basis. You can complete the program in the comfort of your own home, in your own time, and without the need of expensive equipment, gym access, designer sportswear or any other restriction.
Download or read book Blueberries written by Ellena Savage and published by Text Publishing. This book was released on 2020-03-03 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stimulating combination of memoir, essay, poetry, confession and critique, Blueberries is a powerful and revealing collection from a rising star in Australian creative non-fiction.
Download or read book The Healthy Life written by Jessica Sepel and published by Macmillan Publishers Aus.. This book was released on 2015-08-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'. The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.
Download or read book Berries written by Roger Yepsen and published by The Countryman Press. This book was released on 2017-07-18 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blackberries, blueberries, raspberries, and more—captured in watercolor and accompanied by descriptions and recipes Berries are edible jewels, distillations of sunlight, soil, and floral perfumes. Some offer ambrosial sweetness; others are as assertive as herbs and spices. Roger Yepsen knows his berries, and in this collection he presents these delightful fruits to the reader, including neglected varieties that have nearly disappeared from the American diet and garden. In this book he offers advice on finding and identifying berries, growing your own, and preserving them for year-round enjoyment. Berries includes nearly 100 recipes, such as: Blueberry Buckle Black Currant Crepes Raspberry Soup Elderberry Wine Reading this book is like discovering a wild raspberry in the woods—a sweet surprise and oh, so satisfying.
Download or read book Eat This Poem written by Nicole Gulotta and published by Shambhala Publications. This book was released on 2017-03-21 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A literary cookbook that celebrates food and poetry, two of life's essential ingredients. In the same way that salt seasons ingredients to bring out their flavors, poetry seasons our lives; when celebrated together, our everyday moments and meals are richer and more meaningful. The twenty-five inspiring poems in this book—from such poets as Marge Piercy, Louise Glück, Mark Strand, Mary Oliver, Billy Collins, Jane Hirshfield—are accompanied by seventy-five recipes that bring the richness of words to life in our kitchen, on our plate, and through our palate. Eat This Poem opens us up to fresh ways of accessing poetry and lends new meaning to the foods we cook.
Book Synopsis National Geographic Complete Guide to Natural Home Remedies by : National Geographic
Download or read book National Geographic Complete Guide to Natural Home Remedies written by National Geographic and published by National Geographic Books. This book was released on 2014 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover over a thousand natural remedies for a variety of ailments, including hiccups, painful joints, chapped lips, and headaches. The book also provides helpful tips for healthier living, including how to fall asleep, practice basic meditation, clean vinyl floors, and add nutritional value to foods.
Download or read book Homegrown Berries written by Timber Press and published by Timber Press. This book was released on 2015-01-31 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy delicious, nutritious berries from your own backyard! What says summer more than a bowl full of fresh berries? How about a yard full of them? Homegrown Berries covers the information you need to know about the process from planting to picking. You’ll learn the best varieties of strawberries, raspberries, blackberries, blueberries, gooseberries, currants, and elderberries for you, how to fit them into your landscape (including in borders and containers), and how to maintain them for peak harvest. Summer just got sweeter!
Book Synopsis The Wahls Protocol Cooking for Life by : Terry Wahls M.D.
Download or read book The Wahls Protocol Cooking for Life written by Terry Wahls M.D. and published by Penguin. This book was released on 2017-04-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.
Book Synopsis Summer Berries & Autumn Fruits by : Annie Rigg
Download or read book Summer Berries & Autumn Fruits written by Annie Rigg and published by Kyle Books. This book was released on 2018-08-13 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweet cherries, juicy oranges, succulent strawberries, tongue-tingling limes - everyone has a favourite fruit, though too often many of us just eat it as it comes, or stick to classics such as apple crumble. In this inspiring collection of seasonal recipes, Annie Rigg offers 120 original, exciting and tempting ways to enjoy the orchard's bounty. Whether introducing a splash of colour to your plate or providing the perfect tangy countertaste to a rich cheese, she shows how fruit can play the starring role. Chapters cover Citrus, Berries & Soft Fruit, Stone Fruit, Tropical Fruit and Orchard Fruits, and the recipes include such delicious dishes as Bulgur Wheat Salad with Cherries and Feta, Mango & Chilli Hot Sauce, Fromage Frais Panna Cotta with Blood Orange Jelly and Pistachio and Coconut & Lime Cake, as well as all manner of tarts, pies, creams, dressings and syrups.
Book Synopsis Baby at the Table by : Michela Chiappa
Download or read book Baby at the Table written by Michela Chiappa and published by Penguin UK. This book was released on 2016-09-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wean your baby the Italian way and make delicious food that you'll both love! 'Full of recipes that the whole family can enjoy - baby included. And they all take 15 minutes or less' DAILY MAIL _______ Michela and Emanuela's Italian approach to weaning will have your baby eating solid food and enjoying meals with the whole family by the time they celebrate their first birthday, and well into childhood. Involving clever combinations of simple ingredients, no special kit, and under 15 minutes' preparation time for each recipe, your baby will quickly progress from basic purées to interesting snacks and delicious fresh meals eaten at the table. _______ The 3-Step Guide: Baby: A foolproof introduction to their first steps in food - 6-8 months: enjoying a variety of flavours - 8-10 months: exploring textures - 10-12 months: experiencing first meals - Clever natural teething solutions and 'masking it' tricks Toddler: Happy, healthy tummies for them and a stress-free life for you - Finger foods and quick-fix snacks - Speedy lunchtime meals and travel lunchbox solutions - Tips on dealing with picky eaters Family: Feed your whole family (baby included) one meal - Recipes for Brunches, Speedy Dinners, One-pot Meals, Desserts and Bakes - Tasty Italian classics you'll return to again and again such as red pepper and super-bean bolognese, speedy cheat's pizza, fish pies in a mug and chicken pot pie - '4-ways-with' sections for porridge, pesto, eggs, jacket potatoes and leftovers - Healthy make-ahead meal ideas - How to get the kids involved SILVER PRIZE: BEST FAMILY COOKBOOK, MUMII FAMILY AWARDS _______ 'A beautiful book packed with inspiration (and super-simple ways) to feed your baby well, all backed up with sound nutritional info, and most importantly, celebrating the whole family eating together. Nice one girls!' Jamie Oliver 'How to get babies eating family meals by the age of ONE . . . it's much easier than you think. A cross between a parenting guide and a cookbook. Simple enough even for a child to understand. Full of recipes that the whole family can enjoy - baby included. And they all take 15 minutes or less' Daily Mail 'Family food, Italian style' Daily Telegraph
Book Synopsis Prostate Cancer Diet Recipes Cookbook: The Busy Man's Guide to Beating Cancer through Smart Food Choices by : Anatole Price
Download or read book Prostate Cancer Diet Recipes Cookbook: The Busy Man's Guide to Beating Cancer through Smart Food Choices written by Anatole Price and published by Jstone Publishing. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a man on the move with no time to spare, yet understand the pressing need to prioritize your health, specifically prostate health? If your answer is a resounding 'yes', then "Prostate Cancer Diet Recipes Cookbook: The Busy Man's Guide to Beating Cancer through Smart Food Choices" is the resource you've been looking for. Prostate cancer, one of the most common types of cancer in men, has been linked to dietary habits. A proactive approach towards maintaining a balanced, nutritious diet can go a long way in both preventing and managing prostate cancer. Yet, for busy individuals, finding the time to prepare healthy meals and understand the nuances of nutrition can feel like an uphill battle. That's where this cookbook steps in. This guide is designed to simplify the journey of maintaining prostate health through dietary choices, making it accessible for individuals leading a fast-paced life. Each recipe is quick, straightforward, and uses ingredients scientifically proven to support prostate health. In this comprehensive guide, you'll find a vast array of meals tailored to protect your prostate, ranging from high-protein breakfasts, fiber-rich snacks, hearty lunches, and nutritious, delicious dinners. Every recipe offers step-by-step instructions designed for quick preparation, without sacrificing nutrition or taste. Beyond the recipes, the book delves into key aspects of prostate health, illustrating the role diet plays in prevention and control. We unravel the mystery of food labels, portion control, and how to infuse your meals with herbs and spices that support prostate health. "Prostate Cancer Diet Recipes Cookbook: The Busy Man's Guide to Beating Cancer through Smart Food Choices" offers readers several highlights and key takeaways: Quick and Wholesome Recipes: The book is filled with recipes designed to be quick and easy to prepare, perfect for men with busy schedules. These include high-protein breakfasts, fiber-rich snacks, nutritious lunches, and delicious dinners. Nutrition Guidance for Prostate Health: The guide provides detailed insights into how diet impacts prostate health. It explains key nutrients, foods to favor, and foods to limit, empowering readers to make informed dietary choices. Meal Planning and Preparation Strategies: For readers new to meal planning or cooking, the book includes strategies to streamline the process and make it more efficient, taking the stress out of preparing meals. Understanding Food Labels: The book provides a practical guide to understanding food labels, helping readers make smarter choices when shopping for groceries. Lifestyle Advice: In addition to dietary guidance, the book also provides advice on other aspects of lifestyle that can impact prostate health, including exercise, stress management, and the importance of regular check-ups. Sample Meal Plans and Shopping List Templates: The guide includes sample meal plans to help readers get started on their journey to better prostate health, along with handy shopping list templates. Prostate-Supportive Herbs and Spices: This book outlines how to boost the prostate-supportive potential of your meals using various herbs and spices. Comprehensive Nutritional Values: The book provides a detailed nutritional breakdown of key foods, serving as a handy reference for meal planning and preparation. Exercise and Stress Management Techniques: The book goes beyond diet and provides tips for incorporating exercise into a busy schedule and utilizing stress management techniques for overall better health. "Prostate Cancer Diet Recipes Cookbook is a holistic guide designed to empower busy men to take control of their health. By making smart food choices and simple lifestyle changes.
Download or read book Milk & Cardamom written by Hetal Vasavada and published by Page Street Publishing. This book was released on 2019-07-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweeten Any Occasion with Bold, Unforgettable Desserts From Brown Butter Ghee Shortbread Cookies to Pomegranate Curd Brownies, these decadently spiced, versatile recipes are a joy to make and share. Drawing inspiration from her Indian-American upbringing and experience on MasterChef, Hetal Vasavada infuses every creation with the flavors of her heritage. The results are remarkable treats like Mango Lassi French Macarons and Ginger–Chai Chocolate Pot de Crème. Whip up a batch of small sweets (mithai) like Sesame Seed Brittle and Bourbon Biscuits, or impress guests with a fantastic breakfast like Banana Custard Brioche Donuts. The Gulab Jamun Cake, inspired by the quintessential Indian dough-balls soaked in spiced syrup, is the perfect showstopper for any gathering. Simple techniques and smart shortcuts make it easy to create familiar flavors or experiment with new ones. With delectable ingredients like ginger, cardamom, saffron, fennel and rose, every bite is worth celebrating.
Download or read book Juice Manifesto written by Andrew Cooper and published by Chronicle Books. This book was released on 2016-10-25 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promising 100 percent natural and unprocessed nutrition, Andrew Cooper's Juicemanifesto is brimming with easy juices, smoothies, teas, tonics, and nut milks as well as energizing breakfasts and wholesome snacks. It even offers amazingly delicious ideas on what to do with the pulp! This diverse range of 120 recipes packed with beauty and health benefits—from medicinal juices that combat digestive problems to smoothies for detoxing—helps achieve and maintain optimum wellness and is super–family friendly. Rounded out with beautiful photography, a juice cleanse plan, exercise tips, and advice for better health, this is the one-stop inspiration for nourishing juices and smoothies to jump-start New Year, new you, and for sticking to those resolutions year-round.
Book Synopsis Everything You Ever Wanted to Know about Blueberries and Blueberry Cookbook by : Amy Adams
Download or read book Everything You Ever Wanted to Know about Blueberries and Blueberry Cookbook written by Amy Adams and published by . This book was released on 1997-05 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know the difference between a Slump, Grunt and Cobbler? Find out in this Blueberry Cookbook and Planting Guide. Inside you will find tips on selecting and planting the right blueberry plants for you. That's not all. Learn about the history of the blueberry plant, its use during colonial times, then have fun with the games and puzzles. With the hyperlinked index, finding that right recipe is easy and fast. Over 75 different recipes! You may find that it Everything You Ever Wanted to Know About Blueberries and Blueberry Cookbook!
