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Author : Mel Zuckerman
Publisher :
ISBN 13 : 9780983184416
Total Pages : 117 pages
Book Rating : 4.1/5 (844 download)
Download or read book A Handbook of Mel's Tips for Healthy Living written by Mel Zuckerman and published by . This book was released on 2011 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: A condensed but complete guide to transforming your health.
Author : Mel Zuckerman
Publisher :
ISBN 13 : 9780962410239
Total Pages : pages
Book Rating : 4.4/5 (12 download)
Download or read book Mel's Tips for Healthy Living written by Mel Zuckerman and published by . This book was released on 2017-08-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Goal: A Healthier, Younger You. Would you like to feel, look and live better? Would you like to enjoy life more every day? Let Mel Zuckerman, the visionary founder of renowned Canyon Ranch health resorts, show you how to transform your life by making sensible, proven changes that fit your lifestyle. If you're ready and willing to take charge of your health and your future, this energizing, easy-to-use little book is for you. In it, you'll find hundreds of simple, authoritative, practical tips and strategies, plus whole-hearted encouragement to help you get started and keep going. Even if you never visit Canyon Ranch, you can return again and again to this distillation of its practically limitless resources, and come away with something new, useful and inspiring every time.
Author : Mel Tavares
Publisher : CreateSpace
ISBN 13 : 9781493612505
Total Pages : 104 pages
Book Rating : 4.6/5 (125 download)
Download or read book Healthy Living in a Toxic World written by Mel Tavares and published by CreateSpace. This book was released on 2014-03-09 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am not skinny. There. That is out in the open. I am also not a marathon runner. I don't have a degree in nutrition. I am just an ordinary person, who did extensive research in an effort to figure out how to live healthy in this toxic world. I did not set out to write a book on the topic of healthy eating and living. I set out on this journey, in search of answers to why my own health was so poor and declining by the month. I grew up living rural. I have a degree in Horticulture/Agriculture, which I used professionally and personally. I was even certified to use Round-Up for the commercial and personal farming I did. In doing so I unwittingly contributed to the whole GMO nightmare. I was uneducated, as it turns out. Once I began researching for answers to my own issues, I was stunned. While this book is by no means an exhaustive book on the topic, it contains truth and insight regarding our toxic world and how to stay healthy while living in it. The truths within this book are applicable to people in every country around the world. It crosses all ethnic and socio-economic barriers and gives bottom line information to the reader. As I said, I have taken hundreds of hours to synthesize several hundred books and sites I have read. While the book may seem short and simplistic, the research behind it is anything but simplistic. Balance is the keyword. I am giving you the information, but realize that it would be a quantum leap for many to go from where you are now to 100% all using natural, totally certified organic products and practicing green living. The more urban of an area you live in, the more challenging it is going to be to live healthy in this toxic world. I am not there yet, and I realize the impossibility of getting to that point in the immediate future. I am, however, sure that I can continue to make changes in that direction. So can you.
Author : Melanie Douglass
Publisher : Shadow Mountain
ISBN 13 : 9781590387023
Total Pages : 372 pages
Book Rating : 4.3/5 (87 download)
Download or read book Tip-a-day Guide for Healthy Living written by Melanie Douglass and published by Shadow Mountain. This book was released on 2007-02-01 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Melissa Joulwan
Publisher : Greenleaf Book Group
ISBN 13 : 0989487504
Total Pages : 88 pages
Book Rating : 4.9/5 (894 download)
Download or read book Well Fed 2 written by Melissa Joulwan and published by Greenleaf Book Group. This book was released on 2013-10-22 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.
Author : Micheal Robbin
Publisher : Mark Atwood via PublishDrive
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4.:/5 (661 download)
Download or read book Happy, Healthy, Strong written by Micheal Robbin and published by Mark Atwood via PublishDrive. This book was released on 2018-07-17 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the true basics of living a healthy life today! Do you want to be happy? Do you want to get rid of stress? Do you want to live a healthy life? What about losing weight and building muscle to achieve a great looking physique. This can all come true with this healthy living guide. Living a healthy life is essential for a long and happy life! This healthy living guide is a book that I have created to make it simple for you to simply achieve a healthy living. The book can be read by practically anyone. It is the ultimate healthy living guide for you to feel healthier and happier. In comparison to other books that I have read in this niche (healthy living), I have not added a bunch of nonsense content just to fill up the pages. This healthy living guide is straight to point and that covers what you need to know when trying to achieve a healthy living. Here are some of the benefits of investing in this healthy living guide A more clever way of thinking Knowledge of how your mind and bodywork Motivation to change yourself Healthy nutrition explained How to maximize your energy when choosing the right food sources Different types of diets that you could use to build muscle, lose weight and increase general well-being Proper exercise starting points How to decrease stress Short summary on how to achieve success in this area This healthy living guide is what everyone NEED to accomplish anything! No matter what line of work you are in or what passions you have, the number one key to be persistent, disciplined and keep it together through all the necessary tasks is to have a healthy way of living. Have you ever thought about that? Living healthy is not difficult once you automate the health habits and rituals needed. The reason why many people cannot withstand more than a week or a month of living healthy is because it is hard and extremely difficult at the beginning, however, your brain is built to adapt and once you have gone through the first stage then everything else is just as easy as 1, 2, 3. There is one thing you need to understand in life. Nothing is as important as your mind and body. Your mind and body are with you from birth to death. This means that you need to put in extra focus and be as healthy as you can. Think about yourself as a character in a game where you have a strength level, stamina level, resistance level and so on. Having these levels high in these games usually gives you a higher chance of survival against the other players. In real life, it is somehow similar. If you are staying healthy and increasing your levels, you are going to live a longer and more fulfilled life. A healthy living is not about having a good looking body. Obviously, the good looks are always a bonus of following a healthy living guide, however, it is more important to look at what is going on inside of you. What exactly that is going on inside of your body and mind is way too complex to understand it all. This book, however, gives you what you need to know to keep all parts of you healthy and strong. It is very sad to say that the majority of the population does not really care about how to attain a healthy living. Avoiding to live healthy won't do you any good. I seriously hope that you are not one of those who lives like that. You should be aware and take care of yourself as much as possible. You are the only one responsible to make that happen. I encourage you to invest in this low-cost book and begin your journey of living a healthy life.
Author : Mel Robbins
Publisher : Harmony
ISBN 13 : 0307716732
Total Pages : 274 pages
Book Rating : 4.3/5 (77 download)
Download or read book Stop Saying You're Fine written by Mel Robbins and published by Harmony. This book was released on 2012-06-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”
Author : Len Sherman
Publisher : Simon and Schuster
ISBN 13 : 068487136X
Total Pages : 312 pages
Book Rating : 4.6/5 (848 download)
Download or read book The Canyon Ranch Guide to Living Younger Longer written by Len Sherman and published by Simon and Schuster. This book was released on 2001 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's most popular health resort now offers its innovative, life-extending program of exercise, nutrition, stress reduction and spirituality for use in personalized practice at home. 190 photos.
Author : Nimali Fernando
Publisher : The Experiment
ISBN 13 : 1615192689
Total Pages : 290 pages
Book Rating : 4.6/5 (151 download)
Download or read book Raising a Healthy, Happy Eater: A Parent’s Handbook written by Nimali Fernando and published by The Experiment. This book was released on 2015-10-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Raise a Healthy, Adventurous Eater (in a Chicken-Nugget World) Pediatrician Nimali Fernando and feeding therapist Melanie Potock (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on his or her food journey—for good health, motor skills, and even cognitive and emotional development. In Raising a Healthy, Happy Eater they explain how to expand your family’s food horizons, avoid the picky eater trap, identify special feeding needs, and put joy back into mealtimes, with: Advice tailored to every stage from newborn through school-age Real-life stories of parents and kids they have helped Wisdom from cultures across the globe on how to feed kids Helpful insights on the sensory system, difficult mealtime behaviors, and everything from baby-led weaning to sippy cups And seven “passport stamps” for good parenting: joyful, compassionate, brave, patient, consistent, proactive, and mindful. Raising a Healthy, Happy Eater shows the way to lead your baby, toddler, or young child on the path to adventurous eating. Grab your passport and go!
Author : PETER SPITZER
Publisher : Mel Bay Publications
ISBN 13 : 1619115182
Total Pages : 136 pages
Book Rating : 4.6/5 (191 download)
Download or read book Jazz Theory Handbook written by PETER SPITZER and published by Mel Bay Publications. This book was released on 2015-07-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jazz Theory Handbook is a complete guide to all the essential topics of jazz theory, suitable for all treble instruments. Its approach is clear and concise,realistic and practical. This book will help you to understand how contemporaryjazz players think, and to apply theory concepts in your own playing. Subjects are introduced progressively, with each new one based on those introduced before. Topics include chord building, harmonic movement, modes, II-V-I licks, polychords, blues, rhythm changes, how to learn tunes, practice techniques,playing outside, and more. All of the book's musical examples are performed on the accompanying audio, along with sample solos and 3 play-along tracks with a great rhythm section. Jazz Theory Handbook is designed for both self- study andclassroom use. Audio download available online
Author : Paul C. Reisser
Publisher : Focus on the Family Publishing
ISBN 13 : 9780842361811
Total Pages : 0 pages
Book Rating : 4.3/5 (618 download)
Download or read book Family Health, Nutrition and Fitness written by Paul C. Reisser and published by Focus on the Family Publishing. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A one-stop reference guide for family health, this guide helps readers take an active role in improving the health and well being of their families by offering authoritative and current medical information.
Author : Teresa Fung
Publisher :
ISBN 13 : 9781614014041
Total Pages : 0 pages
Book Rating : 4.0/5 (14 download)
Download or read book A Guide to Healthy Eating written by Teresa Fung and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Andrew Morton
Publisher : Simon and Schuster
ISBN 13 : 1416553606
Total Pages : 133 pages
Book Rating : 4.4/5 (165 download)
Download or read book The Mel Gibson Guide to the Good Life written by Andrew Morton and published by Simon and Schuster. This book was released on 2007-04-05 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: HE'S A HOLLYWOOD SUPERSTAR . . . A CONTROVERSIAL FILM DIRECTOR . . . ONE OF THE SEXIEST MEN ALIVE (AT LEAST ACCORDING TO PEOPLE MAGAZINE) . . . AND NOW MEL GIBSON WANTS TO HELP YOU BE ALL YOU CAN BE! When Mel Gibson wakes up in jail after being arrested for DUI, he doesn't quite remember what happened the night before, but he's not worried. After all, he's Mel Gibson! Whatever he might have said or done, he's confident it will all blow over. Because if there's one thing Mel knows for sure, it's how to live the charmed life he so richly deserves! And since Mel has a couple of hours to kill before his lawyers show up, he's decided to share his secrets of happiness with you mere mortals. Here you'll find Mel's exclusive tips for career success, romance, keeping fit, facing your fears, money matters, and even surviving a nuclear apocalypse! With a foreword by Jesus Christ Himself and an appendix of Mel's favorite cocktails (like the Tequila Sunrise: Take one bottle of tequila, drink 'til sunrise), this is the definitive guide to living the good life, Mel Gibson-style. (This book is not in any way affiliated with or authorized by the real Mel Gibson. Or Jesus Christ, for that matter.)
Author : Mel Wells
Publisher : Hay House, Inc
ISBN 13 : 1781807124
Total Pages : 289 pages
Book Rating : 4.7/5 (818 download)
Download or read book The Goddess Revolution written by Mel Wells and published by Hay House, Inc. This book was released on 2016-06-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren’t so consumed by negative thoughts around food, your weight, and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before? All women are born Goddesses – but we tell ourselves over and over again that for some reason, we don’t deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives.The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues – including ‘fitspiration’ and the obsession with perfection caused by celebrity culture and magazine airbrushing – Mel speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.
Author : Nimali Fernando
Publisher : The Experiment, LLC
ISBN 13 : 1615198768
Total Pages : 276 pages
Book Rating : 4.6/5 (151 download)
Download or read book Raising a Healthy, Happy Eater: A Parent's Handbook, Second Edition: Avoid Picky Eating, Identify Feeding Problems, and Inspire Adventurous Eating, from Birth to School-Age (Second) written by Nimali Fernando and published by The Experiment, LLC. This book was released on 2022-03-29 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated in a second edition—the category-leading guide to parenting adventurous eaters Pediatrician Nimali Fernando and feeding therapist Melanie Potock (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on their food journey—for good health, motor skills, and even cognitive and emotional development. In this updated, second edition of Raising a Healthy, Happy Eater, they explain how to expand your family’s food horizons, avoid the picky eater trap, identify special feeding needs, and put joy back into mealtimes, with the latest research and advice tailored to every stage from newborn through school-age new guidance on pacifiers, thumb-sucking, feeding concerns, and barriers to eating well helpful insights on the sensory system, difficult mealtime behaviors, and everything from baby-led weaning to sippy cups advice and resources for those lacking access to fresh foods or who are facing financial insecurity and seven “passport stamps” for modern parenting: joyful, compassionate, brave, patient, consistent, proactive, and mindful. Raising a Healthy, Happy Eater shows the way to lead your child on the path to adventurous eating. Grab your passport and go!
Author : Charlotte Eliopoulos
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449658164
Total Pages : 498 pages
Book Rating : 4.4/5 (496 download)
Download or read book Invitation to Holistic Health: A Guide to Living a Balanced Life written by Charlotte Eliopoulos and published by Jones & Bartlett Publishers. This book was released on 2010-08-24 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Second Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics.
Author : Joey Reiman
Publisher : Rowman & Littlefield
ISBN 13 : 1563524694
Total Pages : 209 pages
Book Rating : 4.5/5 (635 download)
Download or read book Thinking for a Living written by Joey Reiman and published by Rowman & Littlefield. This book was released on 2001 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can one idea be worth a million dollars? Of course. But what is a million-dollar idea worth if it is poorly executed? In this ground-breaking, paradigm-shifting book, creative genius Joey Reiman presents a convincing argument for the value of raw ideas.
