A Grain of Wheat

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Publisher : East African Publishers
ISBN 13 : 9789966460073
Total Pages : 244 pages
Book Rating : 4.4/5 (6 download)

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Book Synopsis A Grain of Wheat by : Ngugi wa Thiong'o

Download or read book A Grain of Wheat written by Ngugi wa Thiong'o and published by East African Publishers. This book was released on 1971 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Grain of Wheat

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (13 download)

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Book Synopsis A Grain of Wheat by : Ngugi Wa Thiong'o

Download or read book A Grain of Wheat written by Ngugi Wa Thiong'o and published by . This book was released on 1974 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Unless a Grain of Wheat

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Author :
Publisher : Langham Global Library
ISBN 13 : 1839735732
Total Pages : 265 pages
Book Rating : 4.8/5 (397 download)

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Book Synopsis Unless a Grain of Wheat by : Thomas A. Oduro

Download or read book Unless a Grain of Wheat written by Thomas A. Oduro and published by Langham Global Library. This book was released on 2021-10-06 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: For six decades, North American Mennonites have walked alongside African Independent Churches (AICs) as they have navigated their faith journey between the ancient traditions of the ancestors and the newer claims of Christ upon their lives. The story of these relationships is a fascinating pilgrimage in partnership, offering hope for a mutuality that slips the knots of colonialism and testifies to the unifying power of the Holy Spirit. Beginning with a historical overview by missiologist Wilbert R. Shenk, this volume contains the reflections of over fifty AIC and Mennonite colleagues concerning the significance and impact of this long-standing partnership. Their stories illustrate the disparate threads of a sixty-year experiment in shared endeavor, while offering insight into the history of the church and missions in Africa. This book is a powerful account of mutual learning, forgiveness, and growth. It is an excellent resource for lovers of story, students of post-colonialism and indigenous Christianity, and all those concerned with building relationships across cultural and racial divides.

A Grain of Wheat

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Author :
Publisher : East African Publishers
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)

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Book Synopsis A Grain of Wheat by : Clyde Robert Bulla

Download or read book A Grain of Wheat written by Clyde Robert Bulla and published by East African Publishers. This book was released on 1988 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author describes his early years up until the age of ten, growing up on a Missouri farm and how he decided to be a writer.

Grain by Grain

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Publisher :
ISBN 13 : 1610919955
Total Pages : 290 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Grain by Grain by : Bob Quinn

Download or read book Grain by Grain written by Bob Quinn and published by . This book was released on 2019-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A compelling agricultural story skillfully told; environmentalists will eat it up." - Kirkus Reviews When Bob Quinn was a kid, a stranger at a county fair gave him a few kernels of an unusual grain. Years later, it would become the centerpiece of his multimillion dollar heirloom grain company, Kamut International. How Bob went from being a true believer in better farming through chemistry to a leading proponent of organics is the unlikely story of Grain by Grain. Along the way, readers will learn how ancient wheat can lower inflammation, how regenerative agriculture can bring back rural jobs, and how combining time-tested farming practices with modern science can point the way for the future of food.

Grain of Truth

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Publisher : Penguin
ISBN 13 : 1101982918
Total Pages : 305 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Grain of Truth by : Stephen Yafa

Download or read book Grain of Truth written by Stephen Yafa and published by Penguin. This book was released on 2016-06-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Pollan-esque look at the truth about wheat, with surprising insights on the advantages of eating the world’s most contested grain You owe it to your mind and body to step away from the gluten-free frenzy long enough to do what’s best for your own personal health. Once you separate fad from fact you’ll quickly discover the answer: whole grains, including wheat. Most recently, a Harvard School of Public Health long-term study that followed 117, 500 men and women over a 25-year span revealed that people who eat a whole grain-rich diet lower their risk of cardiovascular disease by 20 percent, and increase their lifespan at least 6 percent. No other food produces similar results. As for the gluten found in wheat, rye and barley—at most six out of a hundred of us have any real problem with it, and less than one percent of us, with celiac disease, cannot tolerate it in any form. So why has wheat become the new asbestos? Why are the shelves of every grocery store and supermarket in America heaped high with gluten-free products? That’s what Stephen Yafa sets out to discover in Grain of Truth—a book drawn in part from personal experience that is as entertaining as it is informative. After hundreds of interviews with food scientists, gluten-sensitive individuals, bakers, nutritionists, gastroenterologists and others, he finds that indeed there is indeed a culprit. But it’s not wheat. It’s not gluten. It’s the way that grain is milled and processed by large industrial manufacturers and bakeries. That discovery spurs him to search out growers, millers and bakers who deliver whole wheat to us the way it was meant to be: naturally fermented, with all parts, bran, germ, and white endosperm intact. Yafa finds a thriving local grain movement gaining strength across the country, much as the organic movement did a few decades back. And as he apprentices with local artisan bakers and make his own sourdough breads at home he learns something that few of us know: naturally fermented over two days, as opposed to four hours in commercial bakeries, whole wheat is easily digested by the vast majority of us, including many who consider themselves gluten-sensitive. The long fermentation processing method breaks down these bulky gluten proteins into tiny fragments while slowing the conversion rate of starch to sugar in our bloodstream. Along the way Grain of Truth challenges many common myths. Yafa shows us the science that proves a gluten-free diet doesn’t lead to weight loss and that it isn't healthier in any way. He counters common assumptions that modern wheat has been genetically manipulated to contain more gluten, and he point out that despite much web chatter to the contrary, there is no GMO wheat. Those are only some of the reasons that Grain of Truth offers a badly needed fact-based response to anti-wheat hysteria. It also offers an ingredient in short supply these days—common sense, measured out with just enough savvy and substance to make you reconsider what's best for you—and to help you find a healthy answer in real, delicious food. For readers of Salt Sugar Fat and The Omnivore’s Dilemma, Grain of Truth smoothly blends science, history, biology, economics, and nutrition to give us back our daily bread.

Wheat Belly

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Publisher : Rodale Books
ISBN 13 : 160961741X
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Wheat Belly by : William Davis

Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

The Grain of Wheat

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Author :
Publisher :
ISBN 13 : 9780898705409
Total Pages : 129 pages
Book Rating : 4.7/5 (54 download)

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Book Synopsis The Grain of Wheat by : Hans Urs von Balthasar

Download or read book The Grain of Wheat written by Hans Urs von Balthasar and published by . This book was released on 1995 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Discovering the Word of Wisdom

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Author :
Publisher : Fresh Awakenings
ISBN 13 : 1493684965
Total Pages : 238 pages
Book Rating : 4.4/5 (936 download)

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Book Synopsis Discovering the Word of Wisdom by : Jane Birch

Download or read book Discovering the Word of Wisdom written by Jane Birch and published by Fresh Awakenings. This book was released on 2013-11-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!

Grain of Truth

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Author :
Publisher : Penguin
ISBN 13 : 1594632499
Total Pages : 306 pages
Book Rating : 4.5/5 (946 download)

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Book Synopsis Grain of Truth by : Stephen H. Yafa

Download or read book Grain of Truth written by Stephen H. Yafa and published by Penguin. This book was released on 2015 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: No topic in nutrition is more controversial than wheat. While some people suggest that wheat may be the new asbestos, Stephen Yafa finds that it has been wrongly demonised. His revealing book sets the record straight, breaking down the botany of the wheat plant we've hijacked for our own use, the science of nutrition and digestion, the effects of mass production on our health and questions about gluten and fibre - all to point us towards a better, richer diet.

Mother Grains: Recipes for the Grain Revolution

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 132400357X
Total Pages : 521 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Mother Grains: Recipes for the Grain Revolution by : Roxana Jullapat

Download or read book Mother Grains: Recipes for the Grain Revolution written by Roxana Jullapat and published by W. W. Norton & Company. This book was released on 2021-04-20 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the IACP Cookbook Award in Baking and the James Beard Foundation Book Award in Baking and Desserts Named a Best Cookbook of the Year by Bon Appétit, NPR, Washington Post, Epicurious, WBUR Here & Now, and Five Books Named a Best Cookbook of the Spring by Eater, Epicurious, and Robb Report The key to better, healthier baked goods is in the grain. Barley, buckwheat, corn, oats, rice, rye, sorghum, and wheat will unlock flavors and textures as vast as the historic lineages of these ancient crops. As the head baker and owner of a beloved Los Angeles bakery, Roxana Jullapat knows the difference local, sustainable flour can make: brown rice flour lightens up a cake, rustic rye adds unexpected chewiness to a bagel, and ground toasted oats enrich doughnuts. Her bakery, Friends & Family, works with dedicated farmers and millers around the country to source and incorporate the eight mother grains in every sweet, bread, or salad on the menu. In her debut cookbook, Roxana shares her greatest hits, over 90 recipes for reinventing your favorite cakes, cookies, pies, breads, and more. Her chocolate chip cookie recipe can be made with any of the eight mother grains, each flour yielding a distinct snap, crunch, or chew. Her mouthwatering buckwheat pancake can reinvent itself with grainier cornmeal. One-bowl recipes such as Barley Pumpkin Bread and Spelt Blueberry Muffins will yield fast rewards, while her Cardamom Buns and Halvah Croissants are expertly laid out to grow a home baker’s skills. Recipes are organized by grain to ensure you get the most out of every purchase. Roxana even includes savory recipes for whole grain salads made with sorghum, Kamut or freekeh, or easy warm dishes such as Farro alla Pilota, Toasted Barley Soup, or Gallo Pinto which pays homage to her Costa Rican upbringing. Sunny step-by-step photos, a sourcing guide, storage tips, and notes on each grain’s history round out this comprehensive cookbook. Perfect for beginner bakers and pastry pros alike, Mother Grains proves that whole grains are the secret to making any recipe so much more than the sum of its parts.

Oceans of Grain

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Publisher : Hachette UK
ISBN 13 : 1541646452
Total Pages : 319 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis Oceans of Grain by : Scott Reynolds Nelson

Download or read book Oceans of Grain written by Scott Reynolds Nelson and published by Hachette UK. This book was released on 2022-02-22 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: An "incredibly timely" global history journeys from the Ukrainian steppe to the American prairie to show how grain built and toppled the world's largest empires (Financial Times). To understand the rise and fall of empires, we must follow the paths traveled by grain—along rivers, between ports, and across seas. In Oceans of Grain, historian Scott Reynolds Nelson reveals how the struggle to dominate these routes transformed the balance of world power. Early in the nineteenth century, imperial Russia fed much of Europe through the booming port of Odessa, on the Black Sea in Ukraine. But following the US Civil War, tons of American wheat began to flood across the Atlantic, and food prices plummeted. This cheap foreign grain spurred the rise of Germany and Italy, the decline of the Habsburgs and the Ottomans, and the European scramble for empire. It was a crucial factor in the outbreak of the First World War and the Russian Revolution. A powerful new interpretation, Oceans of Grain shows that amid the great powers’ rivalries, there was no greater power than control of grain.

Grain Brain

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Publisher : Little, Brown Spark
ISBN 13 : 0316485144
Total Pages : 390 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Grain Brain by : David Perlmutter

Download or read book Grain Brain written by David Perlmutter and published by Little, Brown Spark. This book was released on 2018-12-18 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.

Homegrown Whole Grains

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Publisher : Storey Publishing
ISBN 13 : 160342153X
Total Pages : 170 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Homegrown Whole Grains by : Sara Pitzer

Download or read book Homegrown Whole Grains written by Sara Pitzer and published by Storey Publishing. This book was released on 2009-01-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A resource that has everything gardeners need to know to grow, harvest, store, grind, and cook small crops of nine types of whole grains also includes fifty recipes to bring whole grains to the family table. Original.

Wheat and Barley Grain Biofortification

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Publisher : Woodhead Publishing
ISBN 13 : 0128184450
Total Pages : 366 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Wheat and Barley Grain Biofortification by : Om Prakash Gupta

Download or read book Wheat and Barley Grain Biofortification written by Om Prakash Gupta and published by Woodhead Publishing. This book was released on 2020-05-19 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wheat and Barley Grain Biofortification addresses topics associated with the alleviation of malnutrition in globally diverse populations via wheat and barley biofortification. The book synthesizes the current trends of malnutrition across the globe, the need for wheat and barley nutritional enhancement and how agronomic, microbial and molecular understanding of biofortification can help in devising significant approaches and strategies. In addition, it includes discussions on potential genetic variability available and their efficient utilization in wheat and barley for molecular breeding for nutrients, challenges and opportunities for bioavailability, and technical advancement for analysis of bioavailability. Addresses the need for wheat and barley biofortification to address global nutrition demands Places emphasis on the current agronomic and molecular understanding of biofortification Discusses the potential utilization of genetic variability Highlights the economics of biofortification over fortification technology

Amber Waves

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Publisher : University of Chicago Press
ISBN 13 : 022655595X
Total Pages : 255 pages
Book Rating : 4.2/5 (265 download)

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Book Synopsis Amber Waves by : Catherine Zabinski

Download or read book Amber Waves written by Catherine Zabinski and published by University of Chicago Press. This book was released on 2020-09-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: A biography of a staple grain we often take for granted, exploring how wheat went from wild grass to a world-shaping crop. At breakfast tables and bakeries, we take for granted a grain that has made human civilization possible, a cereal whose humble origins belie its world-shaping power: wheat. Amber Waves tells the story of a group of grass species that first grew in scattered stands in the foothills of the Middle East until our ancestors discovered their value as a source of food. Over thousands of years, we moved their seeds to all but the polar regions of Earth, slowly cultivating what we now know as wheat, and in the process creating a world of cuisines that uses wheat seeds as a staple food. Wheat spread across the globe, but as ecologist Catherine Zabinski shows us, a biography of wheat is not only the story of how plants ensure their own success: from the earliest bread to the most mouthwatering pasta, it is also a story of human ingenuity in producing enough food for ourselves and our communities. Since the first harvest of the ancient grain, we have perfected our farming systems to grow massive quantities of food, producing one of our species’ global mega crops—but at a great cost to ecological systems. And despite our vast capacity to grow food, we face problems with undernourishment both close to home and around the world. Weaving together history, evolution, and ecology, Zabinski’s tale explores much more than the wild roots and rise of a now-ubiquitous grain: it illuminates our complex relationship with our crops, both how we have transformed the plant species we use as food, and how our society—our culture—has changed in response to the need to secure food sources. From the origins of agriculture to gluten sensitivities, from our first selection of the largest seeds from wheat’s wild progenitors to the sequencing of the wheat genome and genetic engineering, Amber Waves sheds new light on how we grow the food that sustains so much human life.

Gravel Heart

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Publisher : Bloomsbury Publishing
ISBN 13 : 1526656086
Total Pages : 272 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis Gravel Heart by : Abdulrazak Gurnah

Download or read book Gravel Heart written by Abdulrazak Gurnah and published by Bloomsbury Publishing. This book was released on 2022-02-17 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the winner of the Nobel Prize in Literature 2021 'The elegance and control of Gurnah's writing, and his understanding of how quietly and slowly and repeatedly a heart can break, make this a deeply rewarding novel' Kamila Shamsie, Guardian For seven-year-old Salim, the pillars upholding his small universe – his indifferent father, his adored uncle, his treasured books, the daily routines of government school and Koran lessons – seem unshakeable. But it is the 1970s, and the winds of change are blowing through Zanzibar: suddenly Salim's father is gone, and the island convulses with violence and corruption the wake of a revolution. It will only be years later, making his way through an alien and hostile London, that Salim will begin to understand the shame and exploitation festering at the heart of his family's history. 'Riveting ... The measured elegance of Gurnah's prose renders his protagonist in a manner almost uncannily real' New York Times 'Glittering ... Each work is different from the last, yet they build into a powerfully evocative oeuvre that keeps coming back to the same questions, in spare, graceful prose, about the ties that bind and the ties that fray' Telegraph 'A colourful tale of life in a Zanzibar village, where passions and politics reshape a family... Powerful' Mail on Sunday