Author : Jenny Allison
Publisher :
ISBN 13 : 9780992264840
Total Pages : 143 pages
Book Rating : 4.2/5 (648 download)
Book Synopsis Golden Month by : Jenny Allison
Download or read book Golden Month written by Jenny Allison and published by . This book was released on 2016 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golden Month outlines a holistic approach towards postnatal care that amalgamates the best practices from different cultures throughout the world. An acupuncturist and teacher, Jenny Allison has spent a decade researching this book. Golden Month aims to debunk the anxiety-inducing myth of the perfect postpartum body. It focuses on a mother's long-term well-being, looking at both mental and physical health. Golden Month also explains the importance of nutrition and includes nutrient-dense recipes to ensure optimum recovery during the postnatal period.