A Field Guide To Nature Meditation

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Awake in the Wild

Author : Mark Coleman
Publisher : New World Library
ISBN 13 : 1577317149
Total Pages : 266 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Awake in the Wild by : Mark Coleman

Download or read book Awake in the Wild written by Mark Coleman and published by New World Library. This book was released on 2010-10-18 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations.

A Field Guide to Nature Meditation

Author : Mark Coleman
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (867 download)

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Book Synopsis A Field Guide to Nature Meditation by : Mark Coleman

Download or read book A Field Guide to Nature Meditation written by Mark Coleman and published by . This book was released on 2022-10-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking work, join renowned meditation teacher Mark Coleman as he guides you into a wonderful variety of nature-based meditations that you can do anytime you are outdoors. Learn accessible mindfulness practices that deepen your awareness of the natural world, open you to states of wonder, joy and love, and help bring connection, clarity and focus to your daily life. This field guide contains meditations for every week of the year-in different seasons, various terrains and whatever the weather! Follow these simple, yet profound meditations and you'll discover immediate ways to relieve stress and access peace, joy and beauty anywhere you are. Doing these meditations on a regular basis will change your life!

A Spiritual Field Guide

Author : Bernard Vincent Brady
Publisher :
ISBN 13 : 9781587431180
Total Pages : 0 pages
Book Rating : 4.4/5 (311 download)

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Book Synopsis A Spiritual Field Guide by : Bernard Vincent Brady

Download or read book A Spiritual Field Guide written by Bernard Vincent Brady and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors have created an inspiring and entirely fresh devotional reader designed expressly for nature lovers.

Make Peace with Your Mind

Author : Mark Coleman
Publisher : New World Library
ISBN 13 : 160868430X
Total Pages : 258 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Make Peace with Your Mind by : Mark Coleman

Download or read book Make Peace with Your Mind written by Mark Coleman and published by New World Library. This book was released on 2016-10-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

Into Nature

Author : Autumn Totton
Publisher : The Experiment
ISBN 13 : 1615194800
Total Pages : 194 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Into Nature by : Autumn Totton

Download or read book Into Nature written by Autumn Totton and published by The Experiment. This book was released on 2018-08-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . . Notice how your senses shape your experience of nature Draw a landscape, cut it out, and hang it up Color in trees, animals, and flowers to discover their unique qualities Find nature at work, at home, and all around you Follow a bee, a beetle, or a butterfly Retreat from daily chaos and cultivate calm Explore, record, and observe your way to happiness! This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.

Natural Meditation

Author : Dean Sluyter
Publisher : TarcherPerigee
ISBN 13 : 039917141X
Total Pages : 274 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Natural Meditation by : Dean Sluyter

Download or read book Natural Meditation written by Dean Sluyter and published by TarcherPerigee. This book was released on 2015-02-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAUTILUS BOOK AWARDS GOLD-MEDAL WINNER FOR 2015 There’s no trying in meditation. Just as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Not trying, just allowing—not doing, just being. The key is effortlessness. Whether you’re a complete novice or you’ve “tried it before,” if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter’s easy-going, down-to-earth approach, you’ll test-drive a variety of meditative “vehicles,” such as breath, sound, the senses, the sky, and the simple sense of “I,” and discover which ones fit you best. You’ll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle. And as your life opens to deep happiness, clarity, peace, and creative energy, you’ll be inspired to keep on practicing—naturally.

Nature as Spiritual Practice

Author : Steven Chase
Publisher : Wm. B. Eerdmans Publishing
ISBN 13 : 0802840108
Total Pages : 293 pages
Book Rating : 4.8/5 (28 download)

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Book Synopsis Nature as Spiritual Practice by : Steven Chase

Download or read book Nature as Spiritual Practice written by Steven Chase and published by Wm. B. Eerdmans Publishing. This book was released on 2011-05-17 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chase's innovative work uses a compelling blend of theological, scriptural, historical, and cultural discussions to reclaim the role of nature in the formation of Christian spiritual and moral identity.

From Suffering to Peace

Author : Mark Coleman
Publisher : New World Library
ISBN 13 : 1608686043
Total Pages : 337 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis From Suffering to Peace by : Mark Coleman

Download or read book From Suffering to Peace written by Mark Coleman and published by New World Library. This book was released on 2019-05-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his knowledge to not only clarify what mindfulness truly means but also reveal the depth and potential of this ancient discipline. Weaving together contemporary applications with practices in use for millennia, his approach empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and wider world. While profound and multilayered, the mindfulness teachings Coleman shares have proved effective in a wide variety of settings. From Suffering to Peace will help readers of all kinds access and benefit from the “true promise of mindfulness.”

Tom Brown's Field Guide to Nature Observation and Tracking

Author : Tom Brown, Jr.
Publisher : National Geographic Books
ISBN 13 : 0425099660
Total Pages : 0 pages
Book Rating : 4.4/5 (25 download)

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Book Synopsis Tom Brown's Field Guide to Nature Observation and Tracking by : Tom Brown, Jr.

Download or read book Tom Brown's Field Guide to Nature Observation and Tracking written by Tom Brown, Jr. and published by National Geographic Books. This book was released on 1986-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilizing the ancient lore of Native Americans, Tom Brown passes on a timeless tradition that connects humankind to Earth. This unique volume teaches us the basics of sight, smell, and taste; it shows us how to become one with nature, and how to receive all the signs and signals of the multitude of living creatures with whom we share the beauty and bounty of the wilderness. • How to restore to our senses all the amazing powers stolen away by civilization • How to move as silently as the Native American scouts • How to spot and identify the tracks of a vast variety of animals • How to find humas lost in the wilderness TOM BROWN'S FIELD GUIDES: America's most popular nature reference books, Tom Brown's bestselling field guides are specially designed for both beginners and experienced explorers. Fully illustrated and comprehensive, each volume includes practical information, time-tested nature skills, and exciting new ways to rediscover the earth around us.

Healing with Nature

Author : Rochelle Calvert
Publisher : New World Library
ISBN 13 : 1608687376
Total Pages : 290 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Healing with Nature by : Rochelle Calvert

Download or read book Healing with Nature written by Rochelle Calvert and published by New World Library. This book was released on 2021-06-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.

Hunger Mountain

Author : David Hinton
Publisher : Shambhala Publications
ISBN 13 : 1611800161
Total Pages : 161 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Hunger Mountain by : David Hinton

Download or read book Hunger Mountain written by David Hinton and published by Shambhala Publications. This book was released on 2012-11-13 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come along with David Hinton on a series of walks through the wild beauty of Hunger Mountain, near his home in Vermont—excursions informed by the worldview he’s imbibed from his many years translating the classics of Chinese poetry and philosophy. His broad-ranging discussion offers insight on everything from the mountain landscape to the origins of consciousness and the Cosmos, from geology to Chinese landscape painting, from parenting to pictographic oracle-bone script, to a family chutney recipe. It’s a spiritual ecology that is profoundly ancient and at the same time resoundingly contemporary. Your view of the landscape—and of your place in it—may never be the same.

A Field Guide to the Soul

Author : James Thornton
Publisher : Harmony
ISBN 13 : 9780609603680
Total Pages : 294 pages
Book Rating : 4.6/5 (36 download)

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Book Synopsis A Field Guide to the Soul by : James Thornton

Download or read book A Field Guide to the Soul written by James Thornton and published by Harmony. This book was released on 1999 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a career as one of the nation's top environmental lawyers, James Thornton spent several years on retreat, culminating in a meeting with the Dalai Lama, who asked him to teach a path of integration and wholeness. In A Field Guide to the Soul, Thornton leads us through a series of contemplative exercises designed to clarify the body, mind, and heart, and make a deep connection with the wisdom encoded in the natural world. His nature writing is joyously lyrical; the book as a whole is immensely practical, drawing on Jungian psychology, and Buddhist, Hindu, and Christian teachings, to give us the tools to work for the benefit of all living beings. At a time when people are desperate to make some sense of their lives, Thornton shows us how to embark on our own hero's journey. Only by taking full responsibility for our thoughts, feelings, and actions can we bring about the revolution in consciousness that is so vital today. In order to discover how to care for the Earth and all its inhabitants, we must first learn how to care for ourselves. Here is a practical manual that shows us the way.

A Field Guide to Nature as Spiritual Practice

Author : Steven Chase
Publisher : Wm. B. Eerdmans Publishing
ISBN 13 : 0802866522
Total Pages : 157 pages
Book Rating : 4.8/5 (28 download)

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Book Synopsis A Field Guide to Nature as Spiritual Practice by : Steven Chase

Download or read book A Field Guide to Nature as Spiritual Practice written by Steven Chase and published by Wm. B. Eerdmans Publishing. This book was released on 2011-05-17 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steven Chase s innovative On Earth As it Is uses a compelling blend of theological, scriptural, historical, and cultural discussions to reclaim the role of nature in the formation of Christian spiritual and moral identity. His thought-provoking creation practices will lead readers into more profound knowledge of themselves and their Creator, guide them to greater compassion for their neighbors, instill in them reverence for and companionship with nature, and awaken in them a greater commitment to creation care. · Encourages Christians to read the Bible, pray, and worship out of doors. · Demonstrates the power of nature to soothe and heal the soul. · Advocates befriending God s creation as a crucial element in Christian growth. · Show how the Bible is full of natural images and how nature itself can function as a holy text, testifying to the glory of God. Offers stories, anecdotes, research, scriptural tie-ins, practical advice, and contemplative exercises to help readers experience God in nature.

Nature-Study Meditation

Author : Jim Conrad
Publisher : Jim Conrad
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4./5 ( download)

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Book Synopsis Nature-Study Meditation by : Jim Conrad

Download or read book Nature-Study Meditation written by Jim Conrad and published by Jim Conrad. This book was released on 2022-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The process of studying Nature as healing, therapeutic meditation.

The Guide to Nature

Author :
Publisher :
ISBN 13 :
Total Pages : 318 pages
Book Rating : 4.:/5 (29 download)

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Book Synopsis The Guide to Nature by :

Download or read book The Guide to Nature written by and published by . This book was released on 1922 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Animals and Religion

Author : Dave Aftandilian
Publisher : Taylor & Francis
ISBN 13 : 1003848680
Total Pages : 381 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Animals and Religion by : Dave Aftandilian

Download or read book Animals and Religion written by Dave Aftandilian and published by Taylor & Francis. This book was released on 2024-02-06 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do animals—other than human animals—have to do with religion? How do our religious ideas about animals affect the lives of real animals in the world? How can we deepen our understanding of both animals and religion by considering them together? Animals and Religion explores how animals have crucially shaped how we understand ourselves, the other living beings around us, and our relationships with them. Through incisive analyses of religious examples from around the world, the original contributions to this volume demonstrate how animals have played key roles in every known religious tradition, whether as sacred beings, symbols, objects of concern, fellow creatures, or religious teachers. And through our religious imagination, ethics, and practices, we have deeply impacted animal lives, whether by domesticating, sacrificing, dominating, eating, refraining from eating, blessing, rescuing, releasing, commemorating, or contemplating them. Drawing primarily on perspectives from religious studies and Christian theology, augmented by cutting-edge work in anthropology, biology, philosophy, and psychology, Animals and Religion offers the reader a richer understanding of who animals are and who we humans are. Do animals have emotions? Do they think or use language? Are they persons? How we answer questions like these affects diverse aspects of religion that shape not only how we relate to other animals, but also how we perceive and misperceive each other along axes of gender, race, and (dis)ability. Accessibly written and thoughtfully argued, Animals and Religion will interest anyone who wants to learn more about animals, religion, and what it means to be a human animal.

A Field Guide for Science Writers

Author : Deborah Blum
Publisher : Oxford University Press
ISBN 13 : 0195174992
Total Pages : 336 pages
Book Rating : 4.1/5 (951 download)

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Book Synopsis A Field Guide for Science Writers by : Deborah Blum

Download or read book A Field Guide for Science Writers written by Deborah Blum and published by Oxford University Press. This book was released on 2006 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide offers practical tips on science writing - from investigative reporting to pitching ideas to magazine editors. Some of the best known science witers in the US share their hard earned knowledge on how they do their job.