The Yogi Assignment

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Author :
Publisher : Shambhala Publications
ISBN 13 : 0834841231
Total Pages : 242 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Yogi Assignment by : Kino MacGregor

Download or read book The Yogi Assignment written by Kino MacGregor and published by Shambhala Publications. This book was released on 2017-09-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

My New Roots

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Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

These Precious Days

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Publisher : HarperCollins
ISBN 13 : 0063092808
Total Pages : 320 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis These Precious Days by : Ann Patchett

Download or read book These Precious Days written by Ann Patchett and published by HarperCollins. This book was released on 2021-11-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.

Richard Hittleman's Yoga

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Author :
Publisher : Workman Publishing
ISBN 13 : 9780911104219
Total Pages : 228 pages
Book Rating : 4.1/5 (42 download)

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Book Synopsis Richard Hittleman's Yoga by : Richard Hittleman

Download or read book Richard Hittleman's Yoga written by Richard Hittleman and published by Workman Publishing. This book was released on 1969-01-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The continuing bestseller for maintaininig a healthy and relaxed body.

The Spectator

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Publisher :
ISBN 13 :
Total Pages : 442 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis The Spectator by :

Download or read book The Spectator written by and published by . This book was released on 1969 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Applied Positive Psychology

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Publisher : SAGE Publications Limited
ISBN 13 : 1529679818
Total Pages : 243 pages
Book Rating : 4.5/5 (296 download)

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Book Synopsis Applied Positive Psychology by : Tim Lomas

Download or read book Applied Positive Psychology written by Tim Lomas and published by SAGE Publications Limited. This book was released on 2024-10-02 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with the latest theory and research and structured around a pioneering multidimensional model of wellbeing, this book equips you with the knowledge and tools to apply positive psychology to many areas of life. This includes interventions aimed at developing mental and physical functioning, as well as recommendations for enhancing relationships and reshaping organisational structures. A wealth of case studies show you how these practices can be successfully deployed in diverse real-world contexts, such as society, religion, the classroom and the workplace. Key features include: Learning objectives Practice essay questions and quizzes Useful psychometric tools you can adapt for your own research Summary boxes Case study and reflection boxes Suggested further reading Keyword definitions and glossary list of acronyms This book is essential reading for students of Applied Positive Psychology or the Psychology of Happiness and Wellbeing. Tim Lomas is a Psychology Research Scientist in the Department of Epidemiology at the Harvard T.H. Chan School of Public Health, and part of the Human Flourishing Program at Harvard University. Kate Hefferon has studied, lectured and worked in the areas of wellbeing and trauma research for 20 years. Itai Ivtzan is the Director of the School of Positive Transformation. Kirsty Gardiner is a Chartered Social Psychologist and a Research Director of a DEI consultancy.

I Love Jesus, But I Want to Die

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Author :
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Global Action Plan on Physical Activity 2018-2030

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Author :
Publisher : World Health Organization
ISBN 13 : 9241514183
Total Pages : 104 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Global Action Plan on Physical Activity 2018-2030 by : World Health Organization

Download or read book Global Action Plan on Physical Activity 2018-2030 written by World Health Organization and published by World Health Organization. This book was released on 2019-01-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular physical activity is proven to help prevent and treat noncommunicable diseases (NCDs) such as heart disease stroke diabetes and breast and colon cancer. It also helps to prevent hypertension overweight and obesity and can improve mental health quality of life and well-being. In addition to the multiple health benefits of physical activity societies that are more active can generate additional returns on investment including a reduced use of fossil fuels cleaner air and less congested safer roads. These outcomes are interconnected with achieving the shared goals political priorities and ambition of the Sustainable Development Agenda 2030. The new WHO global action plan to promote physical activity responds to the requests by countries for updated guidance and a framework of effective and feasible policy actions to increase physical activity at all levels. It also responds to requests for global leadership and stronger regional and national coordination and the need for a whole-of-society response to achieve a paradigm shift in both supporting and valuing all people being regularly active according to ability and across the life course. The action plan was developed through a worldwide consultation process involving governments and key stakeholders across multiple sectors including health sports transport urban design civil society academia and the private sector.

McGraw-Hill Education SAT 2020

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Publisher : McGraw Hill Professional
ISBN 13 : 1260453561
Total Pages : 782 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis McGraw-Hill Education SAT 2020 by : Christopher Black

Download or read book McGraw-Hill Education SAT 2020 written by Christopher Black and published by McGraw Hill Professional. This book was released on 2019-05-24 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ace the SAT with this essential study guide packed with skill-building techniques, practice tests, and interactive features With more than 125 years of experience in education, McGraw-Hill is the name you trust to deliver results. Filled with targeted instructions and abundant practice tests, MGH’s SAT 2020 will boost your test-taking confidence and help you dramatically increase your scores. We will help you maximize your study time and achieve your best score with: • 8 full-length practice tests (5 in the book and 3 online) • A complete SAT course online with daily progress reports, flashcards, games, and more •Practice questions just like the ones on the real SAT •Challenge problems and reading comprehension tips • Student-tested strategies to help you answer every type of SAT question •Skill-building techniques developed by expert authors who have prepared thousands of exam takers for success

Out There

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Publisher : Random House
ISBN 13 : 0593231465
Total Pages : 257 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Out There by : Kate Folk

Download or read book Out There written by Kate Folk and published by Random House. This book was released on 2022-03-29 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thrilling new voice in fiction injects the absurd into the everyday to present a startling vision of modern life, “[as] if Kafka and Camus and Bradbury were penning episodes of Black Mirror” (Chang-Rae Lee, author of My Year Abroad). “Stories so sharp and ingenious you may cut yourself on them while reading.”—Kelly Link, author of Get In Trouble With a focus on the weird and eerie forces that lurk beneath the surface of ordinary experience, Kate Folk’s debut collection is perfectly pitched to the madness of our current moment. A medical ward for a mysterious bone-melting disorder is the setting of a perilous love triangle. A curtain of void obliterates the globe at a steady pace, forcing Earth’s remaining inhabitants to decide with whom they want to spend eternity. A man fleeing personal scandal enters a codependent relationship with a house that requires a particularly demanding level of care. And in the title story, originally published in The New Yorker, a woman in San Francisco uses dating apps to find a partner despite the threat posed by “blots,” preternaturally handsome artificial men dispatched by Russian hackers to steal data. Meanwhile, in a poignant companion piece, a woman and a blot forge a genuine, albeit doomed, connection. Prescient and wildly imaginative, Out There depicts an uncanny landscape that holds a mirror to our subconscious fears and desires. Each story beats with its own fierce heart, and together they herald an exciting new arrival in the tradition of speculative literary fiction.

McGraw-Hill Education SAT Elite 2020

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Publisher : McGraw Hill Professional
ISBN 13 : 1260453588
Total Pages : 979 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis McGraw-Hill Education SAT Elite 2020 by : Christopher Black

Download or read book McGraw-Hill Education SAT Elite 2020 written by Christopher Black and published by McGraw Hill Professional. This book was released on 2019-05-30 with total page 979 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ace the SAT with this essential study guide packed with skill-building techniques, practice tests, and interactive features With more than 125 years of experience in education, McGraw-Hill is the name you trust to deliver results. This essential guide is the most comprehensive and relevant prep tool on the market. Filled with targeted instructions and abundant practice tests, this guide will boost your test-taking confidence and help you dramatically increase your scores. We will help you maximize your study time and achieve your best score with: • 8 full-length practice tests (5 in the book and 3 online) • NEW: “100 Extra Challenging SAT Questions” section • A complete SAT course online with daily progress reports, flashcards, games, and more • Practice questions just like the ones on the real SAT • Challenge problems and reading comprehension tips • Student-tested strategies to help you answer every type of SAT question • Skill-building techniques developed by expert authors who have prepared thousands of exam takers for success A new section, “100 Extra Challenging Questions: SAT Problems Every Top-Scoring Student Should Know,” covers the most difficult concepts on the exam and includes expanded answer explanations.

Breath

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Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Holy Yoga

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Publisher : FaithWords
ISBN 13 : 0446562181
Total Pages : 154 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Holy Yoga by : Brooke Boon

Download or read book Holy Yoga written by Brooke Boon and published by FaithWords. This book was released on 2009-06-27 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: People often equate yoga with Eastern religion, but Brooke Boon sees it as an exercise style that Christians can use to generate patience, strength, and deeper worship. Author and yoga instructor Brooke Boon combines her passion for Christianity with her commitment to health to introduce yoga as a physical and spiritual discipline that strengthens the body and the soul. Clear explanations and photographs make yoga accessible for any reader, and Brooke offers customized routines for readers struggling with specific issues, such as weight loss and anxiety. Through it all Brooke uses scriptural references to help reinforce the idea that by taking care of our bodies we can also take care of our faith.

Transformative Leadership and Change Initiative Implementation for P-12 and Higher Education

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Author :
Publisher : IGI Global
ISBN 13 : 1668499061
Total Pages : 406 pages
Book Rating : 4.6/5 (684 download)

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Book Synopsis Transformative Leadership and Change Initiative Implementation for P-12 and Higher Education by : Mulvaney, Tracy

Download or read book Transformative Leadership and Change Initiative Implementation for P-12 and Higher Education written by Mulvaney, Tracy and published by IGI Global. This book was released on 2024-05-06 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transformative leadership emerges as the beacon guiding P-12 schools and higher education institutions through the intricacies of necessary change. Leaders must confront the perennial challenges faced by educational institutions head-on, equipped with an array of innovative strategies and a commitment to fostering equitable practices, from addressing inclusion, diversity, and belonging to navigating the complex terrain of school change. In Transformative Leadership and Change Initiative Implementation for P-12 and Higher Education, the echoes of Heraclitus's wisdom reverberate, reminding educational leaders that the only constant is change. This book delves into the core of transformative strategies employed by thought leaders across the educational spectrum, from P-12 schools to university corridors. Guided by transformative leadership principles, this book traverses the intricate tapestry of topics such as technology integration, educational entrepreneurship, and global citizenship, providing a roadmap for leaders to navigate the complexities of the modern educational landscape. The emphasis on social-emotional leadership and learning underscores the importance of nurturing the holistic development of students, ensuring they thrive both academically and emotionally.

Fodor's London 2020

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Publisher : Fodor's Travel
ISBN 13 : 1640972293
Total Pages : 466 pages
Book Rating : 4.6/5 (49 download)

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Book Synopsis Fodor's London 2020 by : Fodor's Travel Guides

Download or read book Fodor's London 2020 written by Fodor's Travel Guides and published by Fodor's Travel. This book was released on 2020-01-21 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to pose in front of Big Ben, explore the Tower of London, or see the Queen’s home at Buckingham Palace, the local Fodor’s travel experts in London are here to help! Fodor’s London guidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time. This new edition has been FULLY-REDESIGNED with an easy-to-read layout, fresh information, and beautiful color photos. GET INSPIRED AN ILLUSTRATED ULTIMATE EXPERIENCES GUIDE to the top things to see and do PHOTO-FILLED “BEST OF” FEATURES on London’s Best Museums, London’s Best Royal Sites, and London’s Best Outdoor Activities COLOR PHOTOS throughout to spark your wanderlust! UP-TO-DATE and HONEST RECOMMENDATIONS for the best sights, restaurants, hotels, nightlife, shopping, performing arts, side-trips, and more GET PLANNING MULTIPLE ITINERARIES to effectively organize your days and maximize your time SPECIAL FEATURES on the British Museum and the Tower of London COVERS: Westminster Abbey, Buckingham Palace, the Tower of London, St. Paul’s Cathedral, the British Museum, the Tate Modern, Shakespeare’s Globe, Hyde Park, Houses of Parliament, and more. GET GOING MORE THAN 15 DETAILED MAPS AND A FREE PULLOUT MAP to navigate confidently TRIP-PLANNING TOOLS AND PRACTICAL TIPS on when to go, getting around, beating the crowds, and saving time and money HISTORICAL AND CULTURAL INSIGHTS providing rich context on the politics, art, architecture, cuisine, and more LOCAL WRITERS to help you find the under-the-radar gems Planning on visiting the rest of Great Britain? Check out Fodor’s Essential England, Fodor’s Essential Scotland, and Fodor’s Essential Great Britain. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor’s has been offering expert advice for all tastes and budgets for over 80 years. For more travel inspiration, you can sign up for our travel newsletter at fodors.com/newsletter/signup, or follow us @FodorsTravel on Facebook, Instagram, and Twitter. We invite you to join our friendly community of travel experts at fodors.com/community to ask any other questions and share your experience with us! IMPORTANT NOTE: The digital edition of this guide does not contain all the images or the pull out map included in the physical edition.

Living Without Plastic

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Author :
Publisher : Artisan
ISBN 13 : 1579659403
Total Pages : 257 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis Living Without Plastic by : Brigette Allen

Download or read book Living Without Plastic written by Brigette Allen and published by Artisan. This book was released on 2020-11-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An eye-opening guide on how to lessen one’s dependence on plastics. . . . This is a clarion, convincing wake-up call to the scope of the global plastic problem and what readers can do about it. —Publishers Weekly Embrace a plastic-free lifestyle with more than 100 simple, stylish swaps for everything from pens and toothbrushes to disposable bottles and the 5 trillion plastic bags we use—and throw out—every year. Use a natural loofah, not a synthetic sponge Buy milk in glass bottles or make homemade nut milk Opt for a waste-free shampoo bar Skip the printed receipt and opt for an email instead Wrap gifts beautifully with cloth Organized into five sections—At Home, Food & Drink, Health & Beauty, On the Go, and Special Occasions—Living Without Plastic is a cover-to-cover collection of doable, differencemaking solutions, including a 30-Day Plastic Detox Program.

HPSSC JOA Junior Office Assistant (IT) Recruitment Exam 2020

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Author :
Publisher : Arihant Publications India limited
ISBN 13 : 9325292246
Total Pages : 440 pages
Book Rating : 4.3/5 (252 download)

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Book Synopsis HPSSC JOA Junior Office Assistant (IT) Recruitment Exam 2020 by : Arihant Experts

Download or read book HPSSC JOA Junior Office Assistant (IT) Recruitment Exam 2020 written by Arihant Experts and published by Arihant Publications India limited. This book was released on 2020-12-21 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: