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A Day Without Fitness Probably Wouldnt Kill Me But Why Risk
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Book Synopsis A Day Without Fitness Probably Wouldn't Kill Me, But Why Risk by : Schuhboutique Doris Finke
Download or read book A Day Without Fitness Probably Wouldn't Kill Me, But Why Risk written by Schuhboutique Doris Finke and published by . This book was released on 2019-08-31 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great design to fit your style. 100 pages lined to write down everything you want to do or don't want to forget.
Book Synopsis A Day Without Fitness Or Yoga Trainer Probably Wouldn't Kill Me But Why Risk It Notebook by : Fitness or Yoga Trainer Publishing
Download or read book A Day Without Fitness Or Yoga Trainer Probably Wouldn't Kill Me But Why Risk It Notebook written by Fitness or Yoga Trainer Publishing and published by . This book was released on 2019-12-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Day Without Fitness Or Yoga Trainer Probably Wouldn't Kill Me But Why Risk It Notebook The perfect NoteBook (Journla) for Work School/College students. Standard Size. Good Quality. Size: 6 in X 9 in Pages: 120 lightly lined pages Paper: Good quality white paper Cover: Thick Cardstock Matte Cover, Science design Then click on our brand and check, the hundreds more custom options and top designs in our shop!
Book Synopsis A Day Without Becoming a Fitness Instructor Probably Wouldn't Kill Me But Why Risk It Notebook by : Becoming A. Fitness Instructo Publishing
Download or read book A Day Without Becoming a Fitness Instructor Probably Wouldn't Kill Me But Why Risk It Notebook written by Becoming A. Fitness Instructo Publishing and published by . This book was released on 2019-12-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Day Without Becoming A Fitness Instructor Probably Wouldn't Kill Me But Why Risk It Notebook The perfect NoteBook (Journla) for Work School/College students. Standard Size. Good Quality. Size: 6 in X 9 in Pages: 120 lightly lined pages Paper: Good quality white paper Cover: Thick Cardstock Matte Cover, Science design Then click on our brand and check, the hundreds more custom options and top designs in our shop!
Book Synopsis A Day Without Fitness Or Yoga Trainer Probably Wouldn't Kill Me But Why Risk It Monthly Planner 2020 by : Hobbies Publishing
Download or read book A Day Without Fitness Or Yoga Trainer Probably Wouldn't Kill Me But Why Risk It Monthly Planner 2020 written by Hobbies Publishing and published by . This book was released on 2020-01-06 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Day Without Fitness Or Yoga Trainer Probably Wouldn't Kill Me But Why Risk It Monthly Planner 2020 The perfect Planner (Calendar) for Work School/College students. Standard Size. Good Quality. Size: 8.5 in X 11 in Pages: 60 lightly lined pages Paper: Good quality white paper Cover: Thick Cardstock Matte Cover, Science design INCLUDES: 2020 At a Glance. Monthly Priorities & Goal Planning Worksheet. 12 Monthly Spreads (January 2020- December 2020). Motivational Quotes. Priorities, Notes, & Goal Tracking. Then click on our brand and check, the hundreds more custom options and top designs in our shop!
Book Synopsis A Day Without Becoming a Fitness Instructor Probably Wouldn't Kill Me But Why Risk It Weekly Planner 2020 by : Becoming A. Fitness Instructo Publishing
Download or read book A Day Without Becoming a Fitness Instructor Probably Wouldn't Kill Me But Why Risk It Weekly Planner 2020 written by Becoming A. Fitness Instructo Publishing and published by . This book was released on 2019-12-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Day Without Becoming A Fitness Instructor Probably Wouldn't Kill Me But Why Risk It Weekly Planner 2020 The perfect Planner (calendar) for Work School/College students. Standard Size. Good Quality. Size: 8.5 in X 11 in Pages: 146 lightly lined pages Paper: Good quality white paper Cover: Thick Cardstock Matte Cover, Science design INCLUDES: 2020 At a Glance. Monthly Priorities & Goal Planning Worksheet. 48 Weekly Spreads (January 2020- December 2020). Motivational Quotes. Priorities, Notes, & Goal Tracking. Then click on our brand and check, the hundreds more custom options and top designs in our shop!
Book Synopsis A Day Without Fitness Or Yoga Trainer Probably Wouldn't Kill Me But Why Risk It Weekly Planner 2020 by : Hobbies Publishing
Download or read book A Day Without Fitness Or Yoga Trainer Probably Wouldn't Kill Me But Why Risk It Weekly Planner 2020 written by Hobbies Publishing and published by . This book was released on 2019-12-30 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Day Without Fitness Or Yoga Trainer Probably Wouldn't Kill Me But Why Risk It Weekly Planner 2020 The perfect Planner (calendar) for Work School/College students. Standard Size. Good Quality. Size: 8.5 in X 11 in Pages: 146 lightly lined pages Paper: Good quality white paper Cover: Thick Cardstock Matte Cover, Science design INCLUDES: 2020 At a Glance. Monthly Priorities & Goal Planning Worksheet. 48 Weekly Spreads (January 2020- December 2020). Motivational Quotes. Priorities, Notes, & Goal Tracking. Then click on our brand and check, the hundreds more custom options and top designs in our shop!
Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.
Download or read book Physical written by James McManus and published by Farrar, Straus and Giroux. This book was released on 2006-12-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical is the story of a hard-living, happily married, middle-aged American (the author) who gets a three-day "executive checkup" at the Mayo Clinic and is thereby forced to confront his mortality, not to mention glove-wearing doctors and the pair of dominatrix-esque technicians who supervise his stress test quite strictly. James McManus must understand his revised actuarial odds in the light of his not-so-long-lived forebears and the fact that his youngest children are only six and five years old. He has to survive his own cardiovascular system, inherited habits, and genetic handicaps long enough to see Bea and Grace into adulthood. But with so much at stake, and in spite of his terror of death, he may not have the willpower to follow the Mayo clinicians' advice. On a related health front, McManus's twenty-nine-year-old daughter, Bridget, has lived with juvenile diabetes since she was four, and the Bush Administration's opposition to the stem cell research that could save her life makes him feel like he "might have to do something rash." Meanwhile, should he have a vasectomy? Or try for another child, having lost his only son? How much longer will he be able to perform such manly feats without Viagra? Is his grateful wife sleeping with the brilliant ophthalmological surgeon who saved their daughter's vision? Physical negotiates the political and medical forks in the labyrinth of our health care system and calls for sanity and enlightenment in the stem cell research wars. It's a no-holds-barred, wrenching, but often hilarious portrait of the looming mortality of a privileged generation that can't believe the party's winding down, if not over.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis 15 Minutes to Fitness by : Vincent Ben Bocchicchio
Download or read book 15 Minutes to Fitness written by Vincent Ben Bocchicchio and published by SelectBooks, Inc.. This book was released on 2017-01-17 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.
Download or read book When Food Is Love written by Geneen Roth and published by Penguin. This book was released on 1992-07-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author of Women Food and God “A life-changing book.”—Oprah In this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has helped in her seminars, Roth examines the crucial issues that surround emotional eating: need for control, dependency on melodrama, desire for what is forbidden, and the belief that one wrong move can mean catastrophe. She shows why many people overeat in an attempt to satisfy their emotional hunger, and why weight loss frequently just uncovers a new set of problems. But her welcome message is that change is possible. This book will help readers break destructive, self-perpetuating patterns and learn to satisfy all the hungers—physical and emotional—that make us human.
Book Synopsis Practitioner’s Handbook of Risk Management for Water & Wastewater Systems by : Gordon Graham
Download or read book Practitioner’s Handbook of Risk Management for Water & Wastewater Systems written by Gordon Graham and published by CRC Press. This book was released on 2021-11-23 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real risk management is predicated on the eventuality of human erraticism and therefore necessitates the design of resilient systems, such as control measures, policies, procedures, processes, rules, checklists, and protocols, to protect organizations against unpredictability. However, these systems aren’t enough to prevent tragedies, they must be paired with an organizational culture that drives employee understanding, adherence, questioning, and enforcement of these systems. Success is conditioned on this interdependent relationship, meaning employees do the right thing, the right way every time, as they unequivocally support the underlying rationale of their organizational systems, mission, and purpose. This dynamic, inculcated way of thinking is intrinsic to high-reliability organizations and should be the aspiration of all executives, managers, and supervisors. Authors Gordon Graham and Paul Fuller impart a wide range of practical information on resilient systems- as these thoughtfully designed protocols, kept up-to-date and properly implemented, serve to minimize organizational risk in the water and wastewater industry. Features: Offers guidance for organizations to maximize service, enhance safety, and minimize liability. Presents fundamental background on risk, systems, risk management, as well as factors leading to industrial tragedies and how to avoid or mitigate them. Includes practical examples to demonstrate the necessary steps to transform a water facility into a highly reliable and safe organization. Centering on organizational risk management, Practitioner’s Handbook of Risk Management for Water & Wastewater Systems provides the investigative tools for risk assessments and risk/frequency matrixes to effectively recognize and prioritize the thousands of risks facing professionals working in the water and wastewater industry today.
Book Synopsis The Comfort Crisis by : Michael Easter
Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Download or read book Best Life written by and published by . This book was released on 2006-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book The American Legion written by and published by . This book was released on 1996 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
