A Creative Guide To Exploring Your Life

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A Creative Guide to Exploring Your Life

Author : Graham Ramsay
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1846428661
Total Pages : 193 pages
Book Rating : 4.8/5 (464 download)

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Book Synopsis A Creative Guide to Exploring Your Life by : Graham Ramsay

Download or read book A Creative Guide to Exploring Your Life written by Graham Ramsay and published by Jessica Kingsley Publishers. This book was released on 2008-11-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning psychologist and professional photographer join forces in writing this unique creative guide to exploring and understanding your life: who you are, what you value, and what you wish to achieve. A Creative Guide to Exploring Your Life brims with imaginative exercises and examples that use the power of photography, art, and writing as tools for self-discovery. It provides clear and accessible guidance on how to explore different parts of your identity: take a photograph of yourself in a role you don't typically play, draw a visual timeline of your life and consider its key turning points; explore your sense of place in history by writing about a major historical event that has changed your life. Exercises are accompanied by searching questions for self-reflection, and are complemented by examples of each exercise to provoke ideas and inspiration. Featuring additional guidance for teachers, counselors, and other professionals running the exercises in group settings, this book offers a dynamic and enjoyable way for you to explore different aspects of your life.

The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System

Author : Ely Bakouche
Publisher : Shut Up & Yoga
ISBN 13 : 199941182X
Total Pages : 140 pages
Book Rating : 4.9/5 (994 download)

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Book Synopsis The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System by : Ely Bakouche

Download or read book The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System written by Ely Bakouche and published by Shut Up & Yoga. This book was released on 2021-05-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely

The Artist's Way

Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 1101156880
Total Pages : 295 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Artist's Way by : Julia Cameron

Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

How to Be an Explorer of the World

Author : Keri Smith
Publisher : Penguin
ISBN 13 : 9780399534607
Total Pages : 212 pages
Book Rating : 4.5/5 (346 download)

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Book Synopsis How to Be an Explorer of the World by : Keri Smith

Download or read book How to Be an Explorer of the World written by Keri Smith and published by Penguin. This book was released on 2008-10-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the internationally bestselling creator of Wreck This Journal, an interactive guide for exploring and documenting the art and science of everyday life. Artists and scientists analyze the world around them in surprisingly similar ways, by observing, collecting, documenting, analyzing, and comparing. In this captivating guided journal, readers are encouraged to explore their world as both artists and scientists. The mission Smith proposes? To document and observe the world around you as if you’ve never seen it before. Take notes. Collect things you find on your travels. Document findings. Notice patterns. Copy. Trace. Focus on one thing at a time. Record what you are drawn to. Through this series of beautifully hand-illustrated interactive prompts, readers will enjoy exploring and discovering the world in ways they never even imagined.

The Creative Doer

Author : Anna Lovind
Publisher : BoD - Books on Demand
ISBN 13 : 9151916819
Total Pages : 234 pages
Book Rating : 4.1/5 (519 download)

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Book Synopsis The Creative Doer by : Anna Lovind

Download or read book The Creative Doer written by Anna Lovind and published by BoD - Books on Demand. This book was released on 2019-06-26 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A path for female creators, activists and magicmakers. The Creative Doer offers a roadmap for women who are hungry for a more creative life and who are willing to ask a few burning questions: What if we stopped trying to follow in the footsteps of the Male Genius? What does devotion look like if it doesn't mean forsaking everything and everyone, including your kids, for your art? What would happen if we granted ourselves the permission we're waiting for and started doing our work, our way? In this insightful, no-bullshit guide you'll learn how to: - Redefine creative work and bust the old myths about The Artist - Zoom in on your dream until it's doable - Claim the time and space you need to do your work - Understand fear and how to flow with it - Do self-care in a way that will change your creative life forever - Share your work, truthfully, tenderly and courageously

Mindmapping

Author : Joyce Wycoff
Publisher : Berkley
ISBN 13 : 9780425127803
Total Pages : 192 pages
Book Rating : 4.1/5 (278 download)

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Book Synopsis Mindmapping by : Joyce Wycoff

Download or read book Mindmapping written by Joyce Wycoff and published by Berkley. This book was released on 1991-06-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the whole-brain thinking techniques of Mindmapping, you can break down the critical blocks that hinder free thinking and discover a whole world of solutions and ideas. Let Mindmapping lead you to creative problem solving, clearer decision making, innovative thinking and brainstorming, improved memory and concentration, and better organization skills. You’ll discover how these remarkable techniques can begin a chain reaction of good ideas, which lead to more good ideas. The wonder of Mindmapping is limitless. Get ready for an excursion into creative thinking—and don’t forget your map!

The Creative Fight

Author : Chris Orwig
Publisher : Peachpit Press
ISBN 13 : 0134077407
Total Pages : 99998 pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis The Creative Fight by : Chris Orwig

Download or read book The Creative Fight written by Chris Orwig and published by Peachpit Press. This book was released on 2015-09-07 with total page 99998 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creativity is not a gift for a select few, but an ongoing process of growth and self-realization available to anyone who puts in the effort to pursue the spark. In this book, Chris Orwig offers a unique perspective on the creative process, showing you how to find meaning in your work, be inspired, and discover the life for which you were designed. With thoughtful and engaging chapters such as “Keep the Edges Wild,” “Einstein’s Game of Connect the Dots,” and “Grit and Glory,” Chris presents each concept through personal examples—his own and others’—showing how to live a more creative and meaningful life. Drawn from his 12 years as a faculty member at the prestigious Brooks Institute as well as his experience leading creative inspiration and photography workshops and speaking on global stages, Chris’s stories are designed to teach you how to discover your own creative voice. Each chapter includes exercises to help you incorporate what you’ve learned and connect the topics directly to your own experience. Features the friendly, approachable voice of Chris Orwig, whose photography, teaching, and speaking have inspired countless aspiring amateurs and professionals alike Includes exercises in every chapter to help you put the concepts you learned into practice Offers an elegant design filled with the author’s original photographs captured to visually support the ideas discussed in the book For resources and inspiration, check out the book's companion site, thecreativefight.com.

Creative Visualization for Writers

Author : Nina Amir
Publisher : Penguin
ISBN 13 : 1440347182
Total Pages : 225 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Creative Visualization for Writers by : Nina Amir

Download or read book Creative Visualization for Writers written by Nina Amir and published by Penguin. This book was released on 2016-10-18 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore Your Motivations. Replenish Your Creativity. Define Your Vision for Success. To become a more creative, confident, and productive writer, you need to focus your attention, visualize your desires, set clearly defined goals, and take action toward your dreams. Let Creative Visualization for Writers be your guide on this journey of self-discovery. You'll learn how to: • Evaluate your beliefs and shed self-defeating behaviors. • Determine your destination by visualizing your ideas and goals. • Develop an Author Attitude that will help you write, achieve, earn, and produce more. • Discover new ways to foster your creativity and productivity. • Affirm that you have what it takes to succeed. Featuring more than 100 exercises and prompts to spark new writing ideas and give you a creative boost, as well as coloring pages to encourage relaxation, Creative Visualization for Writers helps you transform your dreams into reality and find joy in the creative process.

Your Brightest Life Journal

Author : Caroline Kelso Zook
Publisher :
ISBN 13 : 9781452170190
Total Pages : 0 pages
Book Rating : 4.1/5 (71 download)

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Book Synopsis Your Brightest Life Journal by : Caroline Kelso Zook

Download or read book Your Brightest Life Journal written by Caroline Kelso Zook and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Art Therapy Exercises

Author : Liesl Silverstone
Publisher : Jessica Kingsley Publishers
ISBN 13 : 9781846426933
Total Pages : 112 pages
Book Rating : 4.4/5 (269 download)

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Book Synopsis Art Therapy Exercises by : Liesl Silverstone

Download or read book Art Therapy Exercises written by Liesl Silverstone and published by Jessica Kingsley Publishers. This book was released on 2009-01-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible book comprises a collection of 80 tried-and-tested exercises, with guidelines for applying them and advice for devising new ones. Liesl Silverstone offers a variety of exercises for a diverse and multicultural client base, such as guided fantasies, one-to-one and group work focusing on the group dynamic, and some examples of working with adults with learning difficulties and children. Focusing on the non-directive, non-interpretive person-centred approach to art therapy, this inspirational book is the perfect complement to Art Therapy – The Person-Centred Way, also by Liesl Silverstone and published by Jessica Kingsley Publishers. Art Therapy Exercises is an invaluable book for art therapists and art therapy students, counsellors, psychotherapists and all professionals working in the field of human development.

Exploring the Self Through Photography

Author : Claire Craig
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1843106663
Total Pages : 205 pages
Book Rating : 4.8/5 (431 download)

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Book Synopsis Exploring the Self Through Photography by : Claire Craig

Download or read book Exploring the Self Through Photography written by Claire Craig and published by Jessica Kingsley Publishers. This book was released on 2009 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Photography shows us how to look at things from different perspectives, to reflect, to communicate and to express ourselves in a way that goes beyond words. The creative and introspective qualities of this accessible arts medium make it an ideal tool for use in therapeutic contexts. In this book, Claire Craig explores how professionals working with groups can use photography to promote self-exploration and positive change. She explains how the technique works, who it can help, and how to set up and run a group. Each chapter revolves around a key self-development theme, such as communication, reflection, relationship-building and self-esteem, and contains activities which are suitable for all ages and abilities. For each activity, requirements are clearly specified, and both a warm-up and extension activity offered. Along the way, examples of photographs taken by participants in response to particular themes, and the explanations which accompany them, are provided as inspiration. This practical guide can be used in group work across a broad range of contexts, including in schools, colleges, youth groups, community settings, residential care, in-patient and day hospitals. It will be of interest to occupational therapists, arts therapists, social workers, teachers and any other practitioners interested in ways of promoting personal development through creative means.

The Ultimate Guide to Journaling

Author : Hannah Braime
Publisher : Hannah Braime
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Ultimate Guide to Journaling by : Hannah Braime

Download or read book The Ultimate Guide to Journaling written by Hannah Braime and published by Hannah Braime. This book was released on 2013-11-28 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Ultimate Guide to Journaling, you’ll find the tips, inspiration, and prompts you need to start and maintain a journaling practice for DIY self-discovery. This clear and concise handbook shares everything you need to know to deepen your relationship with yourself using this powerful personal development tool. Covering foundational topics like how to journal, which tools to use, and how to make it a regular habit, as well as over 30 different journaling techniques and many more prompts, The Ultimate Guide to Journaling will help you keep your practice flowing for years to come. Through a combination of handwritten, digital and art journaling suggestions, you’ll learn how to tap into your internal resources, learn more about what makes you who you are, discover how to negotiate with the different parts of yourself, and create a safe space to explore your inner world.

Make Anything Happen

Author : Carrie Lindsey
Publisher : Simon and Schuster
ISBN 13 : 1510734155
Total Pages : 176 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Make Anything Happen by : Carrie Lindsey

Download or read book Make Anything Happen written by Carrie Lindsey and published by Simon and Schuster. This book was released on 2018-06-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to accomplish their goals and live the life of which they dream. But in today’s busy age, how do we make that happen? This interactive book helps readers live an intentional life by determining their priorities and tapping into their creativity to create beautiful and functional vision boards and manageable action plans to achieve their goals. Through guided worksheets, vision board templates and samples, and planning pages, author Carrie Lindsey inspires readers to get clear on what they really want and then make it happen. Getting your life in order has never been so much fun! What would happen if you set aside a little time to write down what makes you excited and what drags you down? What if you took it a step further and set specific goals for living your best life? What if that process could be creative, exciting, and lead to actual change? Use the guided worksheets to establish your priorities Create vision boards that make your goals concrete and attainable Discover strategies to manifest the life of your dreams Change is hard, but it’s worth it. And with this book, it’s also a heck of a lot of fun. Readers also have access to a private Facebook group full of members who are working towards living their dreams.

A Field Guide to Fabric Design

Author : Kimberly Kight
Publisher : C&T Publishing Inc
ISBN 13 : 1607056186
Total Pages : 164 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis A Field Guide to Fabric Design by : Kimberly Kight

Download or read book A Field Guide to Fabric Design written by Kimberly Kight and published by C&T Publishing Inc. This book was released on 2011-11-16 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, step-by-step resource for fabric design and printing—including tips from top designers. If you’ve ever dreamed of showing your designs on fabric, textile aficionado Kim Kight, of popular blog True Up, is here to teach you how. Comprehensive and refreshingly straightforward, this impressive volume features two main parts. First, the Design and Color section explains the basics with step-by-step tutorials on creating repeating patterns both by hand and on the computer. Next, the Printing section guides you through transferring those designs on fabric—whether it's block printing, screen printing, digital printing or licensing to a fabric company—and how to determine the best method for you. Includes extensive photos and illustrations

How to Live a Life of Adventure

Author : Frosty Wooldridge
Publisher : Author House
ISBN 13 : 1463420293
Total Pages : 380 pages
Book Rating : 4.4/5 (634 download)

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Book Synopsis How to Live a Life of Adventure by : Frosty Wooldridge

Download or read book How to Live a Life of Adventure written by Frosty Wooldridge and published by Author House. This book was released on 2011-11-11 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise forHow to Live a Life of Adventure After reading the first 20 chapters, I was ready to tackle a grizzly bear, wrestle a sea lion and climb Mount Everest. Not only does Wooldridge inspire you to live a maximum life, he shows you how to do it. I loved the adventures between every instructional chapter. I appreciated how thorough he was with references, key points and guides. Roger Hamilton, teacher I am a tomboy. I travel and play sports. Im also bold and sassy. This book addresses women who love to try everything once, twice and more. Wooldridge covers everything women need to know about traveling, mountain climbing, rafting, horseback riding, backpacking and much more. Sarah Gingrich, rodeo cowgirl Emile Zola said, "I'm here to live out loud!" Those words reflect the spirited life and writings of Frosty Wooldridge. His book reminds us that whether we trek high into the mountains or bike up hills closer to home, adventure awaits around the bend. I recommend this book for aspiring travelers as well as armchair explorers. He shows you how to make your dreams come true. Dan Millman, Way of the Peaceful Warrior Hands down! This is the best adventure book I have ever read with stories from all over the world. But wait! Wooldridge shows you how to go adventuring to make your own stories and fill your own scrapbook with memories. Its excellent in every way! Paul Margeletta, father, weekend warrior This book is extraordinary. The information is so valuable that it should be read daily for inspiration and guidance. I had to stop myself from underlining every sentence in the book. I want to buy this life-changing book as a gift for everyone I know, especially my kids. Susan Scollozi, housewife, traveler Half way through the concepts and practices in this profound book, I realized that the author may have meant to show readers how to live a life of adventure, but it occurred to me that this book shows anyone how to lead a very happy and successful life on a day to day basis. His concepts support mental, emotional, educational and spiritual health. Every adult and kid in America needs to read this book. Its that good. Arthur Daniels, teacher How the book will benefit you! You will discover your strengths, self-confidence and passions You may engage methodical steps for moving into your own fulfilling adventure-filled life You will build steadfast convictions and personal empowerment You will find others to share your adventures You will discover which kinds of adventures excite you Check lists for men and women for every kind of adventure You will never look back with regrets

Syllabus

Author : Lynda Barry
Publisher : Drawn & Quarterly
ISBN 13 : 177046543X
Total Pages : 204 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis Syllabus by : Lynda Barry

Download or read book Syllabus written by Lynda Barry and published by Drawn & Quarterly. This book was released on 2021-04-16 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing exercises and creativity advice from Barry's pioneering, life-changing workshop The award-winning author Lynda Barry is the creative force behind the genre-defying and bestselling work What It Is. She believes that anyone can be a writer and has set out to prove it. For the past decade, Barry has run a highly popular writing workshop for nonwriters called Writing the Unthinkable, which was featured in The New York Times Magazine. Syllabus: Notes from an Accidental Professor is the first book to make her innovative lesson plans and writing exercises available to the public for home or classroom use. Barry teaches a method of writing that focuses on the relationship between the hand, the brain, and spontaneous images, both written and visual. It has been embraced by people across North America—prison inmates, postal workers, university students, high-school teachers, and hairdressers—for opening pathways to creativity. Syllabus takes the course plan for Barry’s workshop and runs wild with it in her densely detailed signature style. Collaged texts, ballpoint-pen doodles, and watercolor washes adorn Syllabus’s yellow lined pages, which offer advice on finding a creative voice and using memories to inspire the writing process. Throughout it all, Barry’s voice (as an author and as a teacher-mentor) rings clear, inspiring, and honest.

Creativity Revealed

Author : Scott Jeffrey
Publisher : Creative Crayon Publishers
ISBN 13 : 0971481555
Total Pages : 309 pages
Book Rating : 4.9/5 (714 download)

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Book Synopsis Creativity Revealed by : Scott Jeffrey

Download or read book Creativity Revealed written by Scott Jeffrey and published by Creative Crayon Publishers. This book was released on 2008-06 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some people seem more creative than others? How do brilliant minds gain key card access to unexplained depths of power and illumination while others struggle simply to choose a tie? Studies have demonstrated that creativity isnt necessarily linked with intelligence, yet our most profound philosophers and academic minds have yet to crack the creative genius code. Until now. The most current research into the nature of consciousnessour sense of existencehas shed new insight into and sparked provocative discussion on the origins of creative genius and the ideal conditions for channeling heightened creativity.