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A Course On The Stresses
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Book Synopsis Stress and Trauma by : Patricia A. Resick
Download or read book Stress and Trauma written by Patricia A. Resick and published by Psychology Press. This book was released on 2014-01-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress and Trauma provides a well-written, accessible overview of traumatic stress studies. It reviews the full range of clinical disorders that may result from extreme stress, with particular emphasis on the most common disorder - post-traumatic stress disorder (PTSD). The book reviews research on the prevalence of trauma and the prevalence of relevant disorders following trauma. It goes on to look at psychological theories of stress and trauma, the biology of stress and trauma reactions, and the factors prior to, during and after traumatic events that place people at particular risk for the development of psychological problems. The book goes on to look at treatment of trauma-related psychological problems, and covers the use of medication and a range of psychological treatments. Different types of therapy are described and research findings on these approaches are reviewed. Stress and Trauma will provide a valuable overview of the area for advanced undergraduates, early post-graduate training, and mental health professionals seeking an update of recent developments.
Book Synopsis Stress and Adversity Over the Life Course by : Ian H. Gotlib
Download or read book Stress and Adversity Over the Life Course written by Ian H. Gotlib and published by Cambridge University Press. This book was released on 1997-06-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the influence of early stressful experiences over the life course.
Book Synopsis Stress Management Skills Training Course by : Kathryn Critchley
Download or read book Stress Management Skills Training Course written by Kathryn Critchley and published by www.UoLearn.com. This book was released on 2010-05 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Management Skills Training Course. Stress is all around us and affects us all - but it isn't the same for everyone, and each of us handles it differently. One person's challenging pressure is someone else's debilitating stress. Techniques that work well for you might not be so effective for me. There is no single 'right answer', and that's why we want to help you build your own personal toolbox of stress management skills. Course Overview We start this course by taking an in-depth look at stress, exactly what it is and how to deal with it. We show you how to identify your unhealthy stress, and then give you a number of strategies to help you effectively manage and deal with any areas you want to change. Remember, not all stress is bad, some stress is good and can be healthy - plus it's often a great motivator. Throughout the programme we take a holistic approach to stress management and consider both manager and employee in the workplace, as well as how to cope outside work and maintain a healthy work-life balance. Topics include: Identifying and fully understanding what stress is. How stress affects our performance, physical body and behaviour. The importance of becoming aware of stress and then taking responsibility by implementing simple strategies to make desired changes to reduce stress. Successful stress management By taking a more personal, inward-looking approach you can gain far more control and make far more changes than you can by simply waiting and hoping for the world to change around you. By the end of this course you'll have a much deeper awareness of how you create your own stress and what you can do about it. You'll discover that around 80 per cent of the stress you currently suffer maybe in your head! You'll also find out what you can do to change it for good. As part of this unique style of training we'll be looking at your beliefs and your own rule structures. This will allow you to challenge yourself, in a safe environment, to really consider whether you need, or would like to make, a few adjustments to hoe you think about stress. We'll also walk you through easy restructuring and change processes which will allow you to view things differently and start to make deep, long lasting changes. The course is a little different, informal and lots of fun. All we ask is that you open your mind, take from the course what is right for you, and enjoy! About the author - Kathryn Critchley, With over 14 years' experience of high-pressure sales and management roles in the telecoms industry with organisations such as BT and Orange and over 6 years' experience working for the NHS, Kathryn understands the dynamics of team-building, change management, employee motivation and organisational productivity. She has provided training, coaching or therapy for organisations such as the NHS, Victim Support and Witness Service, Cisco Systems, Peugeot, British Gas, IBM, Royal Sun Alliance, various councils, schools and universities, and is also a trainer with the CIPD. Kathryn is passionate about helping people make positive changes and achieve their goals. She achieves remarkable results through seminars and workshops, as well as one to one interventions. She has over 12 years' experience as a coach, therapist and trainer and a wide range of qualifications, including: Dip Counselling, Master NLP Practitioner, INLPTA NLP Master Practitioner, Cert Hypnotherapy, Dip Hypnotherapy, Hypnotherapy Master Practitioner, Graduate Anthony Robbins Mastery University, Dip Stress Management, Cert Advanced Transactional Analysis, Cert Corporate Consulting, Cert Life Coaching, Dip Performance Coaching, Cert Advanced Life Coaching, Cert NLP Life Coaching. She has also written Coaching Skills Training Course see www.UoLearn.com. In this book she shares some of the knowledge and skills that have helped her to manage her own stress and empowered others to do the same.
Book Synopsis Stress, Anxiety and Aggression in Dogs by : Anders Hallgren
Download or read book Stress, Anxiety and Aggression in Dogs written by Anders Hallgren and published by Cadmos Publishing. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress, anxiety and aggression are processes that take place in the body in fairly similar ways, both in people and in dogs. To begin with, this book precisely describes what can trigger stress in dogs and the physiological processes in the body that are affected as a result. Stress can only be counteracted once you know what it does to the body and how the brain responds to it. The author then goes into detail about all possible stress factors in dogs and describes how these stressors can be avoided. Finally, possible treatment methods are described and practical information is given on avoiding and alleviating stress and the canine problem behaviour commonly associated with it.
Book Synopsis Beating Burnout at Work by : Paula Davis
Download or read book Beating Burnout at Work written by Paula Davis and published by University of Pennsylvania Press. This book was released on 2021-03-16 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-of-its-kind, science-backed toolkit takes a holistic approach to burnout prevention by helping individuals, teams, and leaders build resilience and thrive at work. In Beating Burnout at Work, Paula Davis, founder of the Stress & Resilience Institute, provides a new framework to help organizations prevent employee burnout.
Book Synopsis Stress-Free Potty Training by : Sara Au
Download or read book Stress-Free Potty Training written by Sara Au and published by AMACOM. This book was released on 2008-05-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: No two children experience the toilet-training process in exactly the same way. While some kids might be afraid to even go near the bathroom, others may know when to go...but still never seem to make it there in time. This helpful guide takes the stress out of this challenging rite of passage, giving parents much-needed advice to help them identify what approach will work for their child’s temperament. The book distinguishes between common childhood personality types, providing easy techniques tailor-fit for all kinds of kids, whether they’re stubborn or willful, clinging to diapers, afraid to move on, or just late-bloomers. The book shows how to:determine a child’s readiness to begin potty training • gradually move children past their existing comfort zone, without causing undue pressure • handle accidents and temporary setbacksThis straight-talking guide enables readers to help every child make this important life transition free of worry and in the way that’s right for him or her.
Book Synopsis Why Zebras Don't Get Ulcers by : Robert M. Sapolsky
Download or read book Why Zebras Don't Get Ulcers written by Robert M. Sapolsky and published by Holt Paperbacks. This book was released on 2004-09-15 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
Book Synopsis Psychosocial Stress by : Howard B. Kaplan
Download or read book Psychosocial Stress written by Howard B. Kaplan and published by . This book was released on 1996 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past ten years, research on stress has increased dramatically. Psychosocial Stress: Perspectives on Structures, Theory, Life-Course, and Methods brings researchers, clinicians, and academics up-to-date on the many facets of this research, including: Features: * The components of stress: factors, situations, and personality variables that elicit and mediate stress * Theoretical perspectives in the study of stress * Life-course perspectives on stress * Methodology used in stress research
Book Synopsis Stress Point by : Sarah Francis Martin
Download or read book Stress Point written by Sarah Francis Martin and published by HarperChristian Resources. This book was released on 2012-06-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to ditch the drama and thrive through your twenties? Body image. Friendships. Career. Money. Dating. All these issues and more serve as points of stress for the 20-something woman, and combined they can make for a decade of drama in a girl's life. Sarah Francis Martin is the slightly older girlfriend who’s been there, done that, and got the not-so-cute t-shirt. Through this interactive Bible study, Sarah helps young adult women address each stress point by encouraging them to wait on the Lord, worship Him, and make Him the focus of their lives. In Stress Point you will: Find interactive chapters covering ten stress points for the 20-something woman Dig through Scripture to apply truth to each stress point Engage with real, raw, and relevant stories from girlfriends just like you Journal through each chapter to engage with God in a meaningful way Interact with Sarah through her video blogs for each chapter Connect with your girlfriends in a Stress Point Survival Group; leader guide included Sarah Francis Martin has a passion to encourage and relate to women in their twenties, and is honored to do so through She Seeks, the 20-something ministry of Proverbs 31. Her relevant and conversational style will lead young adult readers to live out the Kingship of Christ in everyday life in order to find godly success, purpose, and well-being. Obsessed with pink lip gloss and all things artsy-crafty, Sarah lives with her husband and son in North Carolina. Her ministry, LIVE IT OUT!, is a space for 20-somethings to connect with one another and grow closer to Jesus (www.liveitoutblog.com).
Download or read book Stress Resilience written by Alon Chen and published by Academic Press. This book was released on 2019-11-01 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Resilience: Molecular and Behavioral Aspects presents the first reference available on the full-breadth of cutting-edge research being carried out in this field. It includes a wide range of basic molecular knowledge on the potential associations between resilience phenomenon and biochemical balance, but also focuses on the molecular and cellular mechanisms underlying stress resilience. World-renowned experts provide chapters that cover everything from the neural circuits of resilience, the effects of early-life adversity, and the transgenerational inheritance of resilience. This unique and timely book will be a go-to resource for neuroscientists and biological psychiatrists who want to improve their understanding of the consequences of stress and on how some people are able to avoid it.
Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Book Synopsis Take the Stress Out of Your Life by : Jay Winner
Download or read book Take the Stress Out of Your Life written by Jay Winner and published by Da Capo Lifelong Books. This book was released on 2008-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.
Book Synopsis Stress Inoculation Training by : Miechenbau
Download or read book Stress Inoculation Training written by Miechenbau and published by Allyn & Bacon. This book was released on 1985-01-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Roark's Formulas for Stress and Strain by : Warren Clarence Young
Download or read book Roark's Formulas for Stress and Strain written by Warren Clarence Young and published by McGraw-Hill Europe. This book was released on 2002 with total page 852 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource for designers, engineers, and analyst working with calculations of loads and stress.
Book Synopsis Advanced Stress and Stability Analysis by : V.I. Feodosiev
Download or read book Advanced Stress and Stability Analysis written by V.I. Feodosiev and published by Springer Science & Business Media. This book was released on 2005-04-13 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of problems for advanced students in the area of Strength of Materials. It draws the reader ́s attention also to problems that are often overlooked and answers questions that are far beyond a training course and require more fundamental understanding. All problems are provided with detailed solutions to enable the reader to either learn about the problem-solving process or just to check his/her own way of solution. The research and educational Work of V.I. Feodosiev was carried out in the Bauman Moscow State technical University where he held the course on Strength of Materials for 50 years. Deep insight into engineering problems, clearness of concepts and elegance of solutions accompanied by pedagogical talent are the main features of his style.
Book Synopsis Stress Field of the Earth's Crust by : Arno Zang
Download or read book Stress Field of the Earth's Crust written by Arno Zang and published by Springer Science & Business Media. This book was released on 2009-12-06 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Field of the Earth’s Crust is based on lecture notes prepared for a course offered to graduate students in the Earth sciences and engineering at University of Potsdam. In my opinion, it will undoubtedly also become a standard reference book on the desk of most scientists working with rocks, such as geophysicists, structural geologists, rock mechanics experts, as well as geotechnical and petroleum en- neers. That is because this book is concerned with what is probably the most pe- liar characteristic of rock – its initial stress condition. Rock is always under a natural state of stress, primarily a result of the gravitational and tectonic forces to which it is subjected. Crustal stresses can vary regionally and locally and can reach in places considerable magnitudes, leading to natural or man-made mechanical failure. P- existing stress distinguishes rock from most other materials and is at the core of the discipline of “Rock Mechanics”, which has been developed over the last century. Knowledge of rock stress is fundamental to understanding faulting mechanisms and earthquake triggering, to designing stable underground caverns and prod- tive oil fields, and to improving mining methods and geothermal energy extraction, among others. Several books have been written on the subject, but none has atte- ted to be as all-encompassing as the one by Zang and Stephansson.
Book Synopsis Stress and Hypertension by : Kevin T. Larkin
Download or read book Stress and Hypertension written by Kevin T. Larkin and published by Yale University Press. This book was released on 2008-10-01 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does living a stress-filled life lead to elevated blood pressure? And if so, do strategies to better manage stress effectively lower blood pressure? In this authoritative and comprehensive book, Kevin T. Larkin examines more than a half-century of empirical evidence obtained to test the common assumption that stress is associated with the onset and maintenance of essential hypertension (high blood pressure). While the research confirms that stress does play a role in the exacerbation of essential hypertension, numerous other factors must also be considered, among them obesity, exercise, and smoking, as well as demographic, constitutional, and psychological concerns. The author discusses the effectiveness of strategies developed to manage stress and thereby lower blood pressure and concludes with suggestions and directions for further study.
