A Core Program

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The Core Program

Author : Peggy Brill
Publisher : Bantam
ISBN 13 : 0307483304
Total Pages : 298 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Core Program by : Peggy Brill

Download or read book The Core Program written by Peggy Brill and published by Bantam. This book was released on 2008-12-10 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles. Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women: • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep, digestion and circulation • Enjoy better sex • Feel energized all day long • Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.

A Core Program

Author : NASA Advisory Council. Solar System Exploration Committee
Publisher :
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis A Core Program by : NASA Advisory Council. Solar System Exploration Committee

Download or read book A Core Program written by NASA Advisory Council. Solar System Exploration Committee and published by . This book was released on 1986 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Student's Guide to Core Curriculum

Author : Mark C. Henrie
Publisher : Simon and Schuster
ISBN 13 : 1882926420
Total Pages : 109 pages
Book Rating : 4.8/5 (829 download)

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Book Synopsis A Student's Guide to Core Curriculum by : Mark C. Henrie

Download or read book A Student's Guide to Core Curriculum written by Mark C. Henrie and published by Simon and Schuster. This book was released on 2000-06 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This slender volume explains the merits of getting an old-fashioned liberal arts education." -The American Spectator College students today have tremendous freedom to choose the courses they will take. With such freedom, however, students face a pressing dilemma: How can they choose well? Which courses convey the core of an authentic liberal arts education, transmitting our civilizational inheritance, and which courses are merely passing fads? A Student's Guide to the Core Curriculum helps students achieve a coherent understanding of their world and their place in history. This penetrating volume explains the value of a traditional core of studies in Western civilization and then surveys eight courses available in most American universities that may be taken to acquire such an education. This guide puts "the best which has been taught and said" within reach of every student.

Instant Relief

Author : Peggy Brill
Publisher : Bantam
ISBN 13 : 0307418146
Total Pages : 210 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Instant Relief by : Peggy Brill

Download or read book Instant Relief written by Peggy Brill and published by Bantam. This book was released on 2007-12-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes. • Does your upper body ache after hours of hunching over a report due by the end of the day? Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken. • Desperate to get rid of that tension headache? Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. • Is your lower back killing you? Do the Pelvic Rock or the Pelvic Clock. • Feel those calves cramping up again? Do the Ankle Pump. • Need something to relieve your aching feet? Try the Foot Dome, the Toe Lift, or a simple self-massage. • Does your knee hurt when you walk downstairs? Do the Squeeze and Step.

Core Strength for 50+

Author : Karl Knopf
Publisher : Simon and Schuster
ISBN 13 : 1612431372
Total Pages : 249 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Core Strength for 50+ by : Karl Knopf

Download or read book Core Strength for 50+ written by Karl Knopf and published by Simon and Schuster. This book was released on 2012-08-21 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to: Improve posture Enhance sports performance Guarantee low back health Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

The Core Program

Author : Grace Stevens Wright
Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis The Core Program by : Grace Stevens Wright

Download or read book The Core Program written by Grace Stevens Wright and published by . This book was released on 1963 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Book of Core Training

Author : Kurt Brungardt, Brett & Mike
Publisher : Hyperion
ISBN 13 : 9781401307882
Total Pages : 0 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Complete Book of Core Training by : Kurt Brungardt, Brett & Mike

Download or read book The Complete Book of Core Training written by Kurt Brungardt, Brett & Mike and published by Hyperion. This book was released on 2006-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!

Core Performance

Author : Mark Verstegen
Publisher : Rodale Books
ISBN 13 : 1609616324
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Core Performance by : Mark Verstegen

Download or read book Core Performance written by Mark Verstegen and published by Rodale Books. This book was released on 2005-04-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.

Assessing Reading Multiple Measures - Revised 2nd Edition

Author : Linda Diamond
Publisher : Arena Press a Division of Academic Therapy Publications
ISBN 13 : 9781634022439
Total Pages : 0 pages
Book Rating : 4.0/5 (224 download)

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Book Synopsis Assessing Reading Multiple Measures - Revised 2nd Edition by : Linda Diamond

Download or read book Assessing Reading Multiple Measures - Revised 2nd Edition written by Linda Diamond and published by Arena Press a Division of Academic Therapy Publications. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of formal and informal English and Spanish reading assessments for students in grades K-12. Includes assessment instructions, assessments and teacher scoring forms.

Tom Danielson's Core Advantage

Author : Tom Danielson
Publisher : VeloPress
ISBN 13 : 1937716295
Total Pages : 243 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Tom Danielson's Core Advantage by : Tom Danielson

Download or read book Tom Danielson's Core Advantage written by Tom Danielson and published by VeloPress. This book was released on 2013-01-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.

Early Literacy Skills Builder

Author :
Publisher :
ISBN 13 : 9781578616329
Total Pages : pages
Book Rating : 4.6/5 (163 download)

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Book Synopsis Early Literacy Skills Builder by :

Download or read book Early Literacy Skills Builder written by and published by . This book was released on 2010-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Apply the "science" of reading to students with moderate-to-severe developmental disabilities, including autismThe Early Literacy Skills Builder program incorporates systematic instruction to teach both print and phonemic awareness. ELSB is a multi-year program with seven distinct levels and ongoing assessments so students progress at their own pace.Five years of solid research have been completed through the University of North Carolina at Charlotte, proving ELSB to be a highly effective literacy program and more effective than a sight-word only program. ELSB is based upon the principles of systematic and direct instruction. It incorporates scripted lessons, least-prompt strategies, teachable objectives, built-in lesson repetition, and ongoing assessments. The seven ELSB levels contain five structured lessons each. All students begin at Level 1. If a student struggles here, go back and administer Level A. Instruction is one-on-one or in small groups. Teach scripted lessons daily in two 30-minute sessions. On the completion of each level, formal assessments are given. ELSB includes everything you need to implement a multi-year literacy curriculum.

The Upward Spiral

Author : Alex Korb
Publisher : New Harbinger Publications
ISBN 13 : 1626251223
Total Pages : 232 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Upward Spiral by : Alex Korb

Download or read book The Upward Spiral written by Alex Korb and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.

Core Performance Golf

Author : Mark Verstegen
Publisher : Rodale Books
ISBN 13 : 1605299650
Total Pages : 242 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Core Performance Golf by : Mark Verstegen

Download or read book Core Performance Golf written by Mark Verstegen and published by Rodale Books. This book was released on 2009-12-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.

The Core 3 Healthy Eating Plan

Author : Lisa Moskovitz
Publisher : Simon and Schuster
ISBN 13 : 1507216114
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Core 3 Healthy Eating Plan by : Lisa Moskovitz

Download or read book The Core 3 Healthy Eating Plan written by Lisa Moskovitz and published by Simon and Schuster. This book was released on 2022-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.

My Name Is Asher Lev

Author : Chaim Potok
Publisher : Anchor
ISBN 13 : 0307422348
Total Pages : 385 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis My Name Is Asher Lev by : Chaim Potok

Download or read book My Name Is Asher Lev written by Chaim Potok and published by Anchor. This book was released on 2009-07-01 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • In this modern classic from the National Book Award–nominated author of The Chosen, a young religious artist is compulsively driven to render the world he sees and feels, even when it leads him to blasphemy. “A novel of finely articulated tragic power .... Little short of a work of genius.”—The New York Times Book Review Asher Lev is a Ladover Hasid who keeps kosher, prays three times a day and believes in the Ribbono Shel Olom, the Master of the Universe. He grows up in a cloistered Hasidic community in postwar Brooklyn, a world suffused by ritual and revolving around a charismatic Rebbe. He is torn between two identities, the one consecrated to God, the other devoted only to art and his imagination, and in time, his artistic gift threatens to estrange him from that world and the parents he adores. As it follows his struggle, My Name Is Asher Lev becomes a luminous, visionary portrait of the artist, by turns heartbreaking and exultant.

Core Performance Endurance

Author : Mark Verstegen
Publisher : Rodale Books
ISBN 13 : 1605298034
Total Pages : 258 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Core Performance Endurance by : Mark Verstegen

Download or read book Core Performance Endurance written by Mark Verstegen and published by Rodale Books. This book was released on 2008-12-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance. Verstegen's first two books—Core Performance and Core Performance Essentials—broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan: -helps endurance athletes at all levels—from competitive swimmers and hard-driven triathletes to everyday joggers -delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power—to which the endurance athlete strives -provides an endurance-oriented nutrition program complete with recommendations for pre- and post-race eating

Core Assessment and Training

Author : Jason Brumitt
Publisher : Human Kinetics
ISBN 13 : 0736073841
Total Pages : 162 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Core Assessment and Training by : Jason Brumitt

Download or read book Core Assessment and Training written by Jason Brumitt and published by Human Kinetics. This book was released on 2010 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core health prevents injuries, improves athletic performance and helps rehabilitation. Whether you are a personal trainer, strength coach or rehabilitation professional, this book covers various aspects of core training, from basic to advanced core exercises, stretches and plyometrics.