A Complete Manual for Health Vitality

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Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (574 download)

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Book Synopsis A Complete Manual for Health Vitality by : Kelvin Williams

Download or read book A Complete Manual for Health Vitality written by Kelvin Williams and published by Independently Published. This book was released on 2023-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Title: A Complete manual for health vitality Introduction: In today's fast-paced world, achieving wellness and vitality is a priority for many individuals seeking a balanced and fulfilling life. This comprehensive guide delves into various dimensions of well-being, providing practical insights and strategies to enhance physical, mental, and emotional health. Chapter 1: Understanding Wellness and Vitality - Defines wellness and vitality as holistic states of well-being encompassing physical, mental, emotional, and spiritual health. - Explores the interconnectedness of these dimensions and their impact on overall quality of life. Chapter 2: Nurturing Physical Health - Covers the importance of regular exercise, balanced nutrition, and sufficient sleep. - Discusses the benefits of different exercise modalities and provides tips for creating a personalized fitness routine. - Offers guidance on mindful eating, hydration, and maintaining a well-rounded diet. - Highlights the significance of restorative sleep for energy levels and cognitive function. Chapter 3: Cultivating Mental and Emotional Well-Being - Emphasizes the practice of mindfulness and meditation for reducing stress and increasing emotional resilience. - Explores techniques for managing negative thought patterns and promoting positive self-talk. - Addresses the importance of engaging in hobbies, social connections, and maintaining a healthy work-life balance. - Discusses strategies for coping with stress, anxiety, and depression. Chapter 4: Enhancing Spiritual Wellness - Explores spirituality as a source of meaning and purpose in life. - Discusses the role of meditation, gratitude, and connecting with nature in nurturing spiritual well-being. - Encourages self-reflection and exploration of personal values and beliefs. Chapter 5: Creating Healthy Habits - Discusses the science of habit formation and habit loops. - Provides practical tips for setting achievable goals and implementing sustainable lifestyle changes. - Emphasizes the importance of consistency and gradual progress. Chapter 6: Stress Management and Resilience - Explores various stress management techniques, including deep breathing, progressive muscle relaxation, and time management. - Discusses the concept of resilience and how to cultivate it in the face of life's challenges. - Conclusion: The journey to wellness and vitality is a lifelong pursuit that requires conscious effort and commitment. By embracing a holistic approach that encompasses physical, mental, emotional, and spiritual well-being, individuals can achieve a balanced and fulfilling life. This comprehensive guide serves as a roadmap, offering practical tools and insights to empower readers on their path to optimal health and vitality.

Conscious Health

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Publisher : Namaste Publishing
ISBN 13 : 9781897238356
Total Pages : 0 pages
Book Rating : 4.2/5 (383 download)

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Book Synopsis Conscious Health by : Ron Garner

Download or read book Conscious Health written by Ron Garner and published by Namaste Publishing. This book was released on 2006-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a complete natural health library in one hefty volume. The goal here is to provide readers concrete and sound advice for not only extending but also enhancing life. Long life is fine, asserts the author. However, if one is not healthy and vibrant, longevity is of limited value. This owners manual to your body provides an overview of your body's operating system, the causes of disease, methods of disease prevention, detox tips, and nutritional information. Also included are recipes, menu plans, and information about nutritional supplements.

Vitality

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Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (213 download)

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Book Synopsis Vitality by : Wendy Chad

Download or read book Vitality written by Wendy Chad and published by Independently Published. This book was released on 2024-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your true potential for a lifetime of unbridled pleasure and satisfaction with Vitality: The Complete Guide to Male Sexual Health and Performance. This ground-breaking book, designed specifically for men, covers every aspect of sexual wellbeing in an informative, engaging, and supportive manner. From understanding anatomy and physiology to mastering advanced techniques that enhance performance, this comprehensive guide leads the way to vitality. Explore the role of diet, fitness, and mental health in optimizing sexual function while navigating through today's complex media landscape. Learn about the latest scientific advancements in male sexual enhancement supplements, devices, and treatments, and discover how to communicate openly and effectively about your desires, needs, and concerns with partners. Embrace the vitality within you and embark on a journey towards total satisfaction in all aspects of life. Written by expert in the field, Vitality is not just another sex manual; it's a lifelong companion that empowers men to prioritize their sexual health and enjoy life to the fullest. Get ready to embrace a newfound confidence and sense of self-worth as you embark on this thrilling journey towards ultimate male sexual performance. Don't miss out on this opportunity to transform your life today! Order now and start experiencing the Vitality difference immediately.

Mastering Vitality of Health and Fitness

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Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (281 download)

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Book Synopsis Mastering Vitality of Health and Fitness by : Ella Richards, PhD

Download or read book Mastering Vitality of Health and Fitness written by Ella Richards, PhD and published by Independently Published. This book was released on 2024-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your approach to health and unlock a life of balance, vitality, and fulfillment? Unlock your path to vibrant health and unparalleled well-being with "Mastering Vitality of Health and Fitness". This book transcends traditional fitness, offering a comprehensive guide to nurturing your body, mind, and spirit. Discover holistic strategies to boost energy, manage stress, and foster emotional resilience. Learn how to balance physical fitness with mental clarity and spiritual fulfillment for a truly enriched life. Ideal for individuals and leaders alike, this guide provides actionable insights to transform personal and organizational wellness. Embrace a life of vitality and start your journey to total well-being today! Total Wellness: Mastering Holistic Health and Fitness is your comprehensive guide to achieving true well-being. In a world where health is often reduced to physical fitness alone, this book delves deeper, illuminating the essential connections between body, mind, and spirit. Discover the Power of Holistic Health Holistic healthcare is more than just a trend; it's a lifestyle that encompasses the entirety of who we are. This book offers: GET YOUR COPY NOW

The Complete Book of Chinese Health and Healing

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Author :
Publisher : Shambhala Publications
ISBN 13 : 083482373X
Total Pages : 489 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Complete Book of Chinese Health and Healing by : Daniel Reid

Download or read book The Complete Book of Chinese Health and Healing written by Daniel Reid and published by Shambhala Publications. This book was released on 1994-12-05 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are: • Key concepts of Chinese medical theory • Dozens of illustrated T'ai Chi and Chee-gung exercises • The Chinese approach to healing common ailments • Authentic secrets of Taoist sexual yoga • Therapeutic food recipes and herbal tonics • Alternative treatments for diseases such as AIDS and cancer • Resource listings: teachers, schools, centers, stores, and mail-order suppliers

The 7 Steps to Amazing Health!

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (889 download)

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Book Synopsis The 7 Steps to Amazing Health! by : Wendy Schauer

Download or read book The 7 Steps to Amazing Health! written by Wendy Schauer and published by . This book was released on 2023-08-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dare to be Vital

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Publisher :
ISBN 13 :
Total Pages : 101 pages
Book Rating : 4.6/5 (378 download)

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Book Synopsis Dare to be Vital by : Allan Mishra

Download or read book Dare to be Vital written by Allan Mishra and published by . This book was released on 2020 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers are desperate for valid information about how to live optimally. The Vitality Essentials Course Book from Dr. Allan Mishra and DareToBeVital.com fills that void. The book answers the question: Why do certain people seem so vital and vibrant? In a world where many of us feel burdened by stress, pressure, and competing demands, a lucky few seem to radiate with joy, purpose, warmth, and vitality. Its main message is: vitality is a skill that can be learned. This message is supported by elite scientific data, engaging stories and personal experiences from a board certified orthopedic surgeon and world-renowned biologic researcher. The information presented in the Vitality Essentials Course Book is the result of Dr. Mishra focusing his decades of experience as a physician into a coherent manual for living your best possible life. The book also functions as the study guide for the Vitality Essentials course he teaches at Stanford. Dr. Mishra draws from research in biology, medicine, psychology, sociology, and elsewhere to understand how our minds, bodies, spirituality, and relationships can work in interconnected ways to enhance or deplete our overall state of well-being. He outlines nine specific lessons and 15 exercises scientifically designed to support a framework for optimizing physical and mental health that could be applicable to anyone. The framework relies on four pillars of vitality: physical, mental, social, and spiritual. Readers will inventory their strengths and weaknesses in each pillar, and identify how their current habits and routines may contribute to, or take away from, achieving the right balance. Along the way, readers will consider how variables like time management, a clear sense of purpose, and service to others can also contribute to the equation. Readers will come away with a personalized action plan to enhance each element of vitality in their own lives. -- Amazon.com

The Complete Natural Medicine Guide to Women's Health

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Publisher : R. Rose
ISBN 13 : 9780778801276
Total Pages : 0 pages
Book Rating : 4.8/5 (12 download)

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Book Synopsis The Complete Natural Medicine Guide to Women's Health by : Sat Dharam Kaur

Download or read book The Complete Natural Medicine Guide to Women's Health written by Sat Dharam Kaur and published by R. Rose. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive source of information for all aspects of health for women. More and more women seek natural remedies to treat health problems, either as an alternative or a complement to conventional health care. The Complete Natural Medicine Guide to Women's Health provides clear and comprehensive information on integrating natural medicine treatments into a healing program for the distinctive health concerns of women. It includes: The healing systems of Traditional Chinese Medicine, the Chakra System and the Western Medicine Model, and integrated healing Natural healing methods, such as diet and nutritional supplements, homeopathy, acupuncture, tissue salts and herbal medicine The body's natural rhythms Seasonal inner cleansing and detoxifying Natural medicine strategies for balancing hormones Recommended dietary guidelines for women The menstrual cycle and the menopause Pregnancy and birth, and natural methods of birth control Conditions of the female organs, common female disorders (such as cystitis, thyroid imbalance, osteoporosis and osteoarthritis) and ongoing health issues and aging 60 health conditions, covered in thorough detail. Symptoms are described, likely causes identified, and treatment strategies are prescribed, which may include diet, exercises and yoga, and meditation and visualization. With authoritative information clearly presented, The Complete Natural Medicine Guide to Women's Health is the definitive source for women looking to integrate natural and conventional medicine.

Vitality Unleashed

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Vitality Unleashed by : Abdul Hannan

Download or read book Vitality Unleashed written by Abdul Hannan and published by Independently Published. This book was released on 2023-09-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook aims to provide readers with a comprehensive understanding of why health is crucial and how it can be prioritized in their lives. By addressing physical, mental, and emotional well-being, readers will be equipped with the knowledge and tools to embark on a transformative journey towards vitality and a fulfilling life. Remember, health is not just the absence of illness; it's a state of complete physical, mental, and social well-being.

Everyday Vitality

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Publisher : Penguin
ISBN 13 : 0735222290
Total Pages : 273 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Everyday Vitality by : Samantha Boardman

Download or read book Everyday Vitality written by Samantha Boardman and published by Penguin. This book was released on 2022-08-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.

Mastering Health and Wellness

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (642 download)

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Book Synopsis Mastering Health and Wellness by : Tracy Brandt

Download or read book Mastering Health and Wellness written by Tracy Brandt and published by Independently Published. This book was released on 2023-10-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Mastering Health and Wellness", a comprehensive guide to vibrant health and endless vitality. This book is the ultimate resource for anyone looking to take control of their physical and mental well-being. With its easy-to-understand language and practical approach, this guide is suitable for beginners and those already on their health journey. Whether you want to improve your fitness, boost your energy levels, or enhance your overall well-being, this book has got you covered. Benefits: Embark on a transformative journey towards optimal health with "Mastering Health and Wellness". This guide is packed with invaluable information and actionable steps to empower you to make positive changes in your lifestyle. Learn about the importance of nutrition and discover how to create a balanced diet that nourishes your body. Explore various exercise routines and find the perfect workout regimen that suits your goals and preferences. Uncover the secrets to managing stress effectively and implementing mindfulness practices into your daily routine. Not only does this guide provide you with the knowledge you need to make informed choices, but it also offers practical tips and tricks to ensure long-lasting results. From meal planning and recipe ideas to exercise routines and stress management techniques, this book covers it all. With "Mastering Health and Wellness", you will gain the tools and confidence to take charge of your health and achieve a state of vibrant well-being.

The Complete Guide to Gua Sha

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (585 download)

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Book Synopsis The Complete Guide to Gua Sha by : Melanie Wesley

Download or read book The Complete Guide to Gua Sha written by Melanie Wesley and published by Independently Published. This book was released on 2023-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE COMPLETE GUIDE TO GUA SHA: Ancient Healing Techniques for Health, Beauty, and Vitality is a comprehensive handbook that digs into the conventional Chinese act of Gua Sha. This far reaching manual furnishes perusers with a profound comprehension of the old recuperating workmanship, offering bit by bit directions, master experiences, and reasonable procedures to bridle its advantages for worked on prosperity, improved excellence, and a rejuvenated feeling of imperativeness.

Super Vitality

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Publisher : Lulu.com
ISBN 13 : 9781312702592
Total Pages : 140 pages
Book Rating : 4.7/5 (25 download)

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Book Synopsis Super Vitality by : Bud Jeffries

Download or read book Super Vitality written by Bud Jeffries and published by Lulu.com. This book was released on 2014-11-24 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Vitality is a training manual that walks you through practices, lessons and training regimens to bolster your life-force, health, strength, longevity and vitality. Guest authors: Peter Ragnar, Garin Bader, Chuck Halbakken, Logan Christopher, and Stephen Santangelo - leaders in health and wellness. Each brings their own chapter on their best recommendations and practices to have the most balanced all- around health; mentally, physically and spiritually. Super Vitality - it's the Trifecta of Health for a long and happy life.

Vitality Unleashed

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (732 download)

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Book Synopsis Vitality Unleashed by : Mellisa G Norton

Download or read book Vitality Unleashed written by Mellisa G Norton and published by Independently Published. This book was released on 2023-12-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's embark on a transformative journey with "Vitality Unleashed: The Complete Guide to Fitness, Wellness, Healthy Recipes, and Stress-Free Living." This comprehensive guide is not just a book; it's your passport to a life brimming with energy, balance, and well-being. Unleash your full potential with expert insights into fitness, guiding you through personalized exercise plans and mindfulness techniques that harmonize with your unique lifestyle. Discover the art of stress-free living as you navigate practical strategies for balance and resilience. Nourish your body with a collection of delectable and nutritious recipes tailored to diverse dietary preferences. This guide is more than just a recipe book; it's your companion in crafting a sustainable, health-conscious lifestyle. What sets "Vitality Unleashed" apart is its holistic approach, seamlessly blending fitness, wellness, nutrition, and stress reduction into a symphony of well-being. It's The Complete toolkit for achieving not only physical vitality but also mental and emotional balance. Engaging and persuasive, this guide encourages a mindful and personalized journey toward unleashing your unique vitality. It's not just about reading; it's about actively participating in your wellness transformation. Are you ready to embrace vitality and live life to the fullest? "Vitality Unleashed" is your guide to a vibrant, balanced, and stress-free existence.

Take Back Your Health

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Publisher : iUniverse
ISBN 13 : 0595348912
Total Pages : 226 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Take Back Your Health by : Renee Simon M.S. C.N.S.

Download or read book Take Back Your Health written by Renee Simon M.S. C.N.S. and published by iUniverse. This book was released on 2005-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Renee Simon, a respected colleague, has done a masterful job at providing practical and useful information to help you reach a higher level of health and wellbeing. Her use of real-life patient examples helps demonstrate that you too can recover your lost vitality. I recommend this book to my patients and students alike." -David M. Brady, ND, DC, CCN "Take Back Your Health is loaded with natural health makeovers and new data on a wide variety of common medical problems. Ms. Simon's book on wellness is clearly one of the most inspirational and informative that has come out in a long time." -Pamela D, Blair, PhD, psychotherapist and author The Next Fifty Years: A Guide for Women at Midlife & Beyond After recovering from her own personal health crisis, author Renee Simon was determined to help others. Her company, Total Wellness, is dedicated to helping people restore body balance, overcome difficult medical conditions, and regain energy and vitality. Take Back Your Health examines a large number of health problems, what causes them, and ways to prevent them. Using her proven four-step program that combines clinical testing with dietary interventions, vitamin and mineral therapies, exercise recommendations, and stress management techniques, Simon will show you how to bring your health back into natural balance. Balanced meal plans and complete treatment protocols included. Take Back Your Health is like having a dedicated nutritionist for the family.

The Breathing Book

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Author :
Publisher : Holt Paperbacks
ISBN 13 : 1429997907
Total Pages : 258 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Breathing Book by : Donna Farhi

Download or read book The Breathing Book written by Donna Farhi and published by Holt Paperbacks. This book was released on 1996-11-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

The Complete Manual of Fitness and Well-being

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Author :
Publisher :
ISBN 13 : 9780356105796
Total Pages : 316 pages
Book Rating : 4.1/5 (57 download)

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Book Synopsis The Complete Manual of Fitness and Well-being by :

Download or read book The Complete Manual of Fitness and Well-being written by and published by . This book was released on 1984 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: