Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
A Complete Guide For A Healthy Body A Basic Guide To Natural Total Body Care
Download A Complete Guide For A Healthy Body A Basic Guide To Natural Total Body Care full books in PDF, epub, and Kindle. Read online A Complete Guide For A Healthy Body A Basic Guide To Natural Total Body Care ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis A Complete Guide for a Healthy Body: A Basic Guide to Natural Total Body Care by : Genevieve Kiger
Download or read book A Complete Guide for a Healthy Body: A Basic Guide to Natural Total Body Care written by Genevieve Kiger and published by Lulu.com. This book was released on 2007-02-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fairly extensive book covers nearly every aspect of caring for your body... naturally! Its friendly, conversational manner is designed to help guide you through every step along the way - whether you are completely unfamiliar with the topics under discussion, or just wanting to brush up on some tips and tricks. Includes information on exercise, vitamins and supplements, eating habits, healthy bathing routines, skincare, teas, aromatherapy, dealing with emotions and stress, making your own products easily at home, a long index-style section of common complaints and what you can use to treat them, plus much, much more!
Book Synopsis The Simple Guide to Natural Health by : Melanie St. Ours
Download or read book The Simple Guide to Natural Health written by Melanie St. Ours and published by Simon and Schuster. This book was released on 2018-08-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat your aches and pains with these simple, all-natural solutions for colds, minor burns, acne, and more. The Simple Guide to Natural Health provides the latest information on all-natural remedies, featuring ingredients such as apple cider vinegar, coconut oil, and various essential oils. With these do-it-yourself recipes that harness the power of natural healing, you’ll be able to treat—and prevent—common ailments. From how to grow and harvest your own ingredients to instructions for storing and organizing your homemade remedies, clinical herbalist Melanie St. Ours will take you step-by-step through the process of creating your own natural medicine cabinet.
Book Synopsis The Natural Beauty Book by : Clare Maxwell-Hudson
Download or read book The Natural Beauty Book written by Clare Maxwell-Hudson and published by . This book was released on 1976 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Simple Life Guide To Optimal Health by : Gary Collins
Download or read book The Simple Life Guide To Optimal Health written by Gary Collins and published by Second Nature Publishing. This book was released on 2018-04-23 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of being out of shape? Discover a step-by-step approach to total wellness and a better body. Are you struggling with excess weight? Are you fed up with expensive exercise programs and gimmicky diet plans? Do you run out of energy halfway through every day? Gary Collins is a former FDA and US Department of Health and Human Services special agent who used his years of insider expertise to craft The Simple Life Healthy Lifestyle Plan. Using his techniques, he’s helped countless clients build a better body and now he’s here to turn your wellness goals into a reality. The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease, and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you’ll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health. Through Collins’ guidance, you’ll create a personalized fitness plan that works around your busy life and promises real results. In The Simple Life Guide to Optimal Health, you’ll discover: - Common myths about health and weight loss that could be harming your wellbeing - How Collins’ techniques can transform your hectic lifestyle into a simpler, healthier existence - Nutritional starter recipes and shopping lists to start your diet off on the right foot - How to select high quality supplements that will work with your body and fitness goals - A breakdown of basic exercises that even beginners can perform and much, much more! The Simple Life Guide to Optimal Health is your full-body handbook to a fitter, happier future. If you like expert advice, budget-friendly fitness solutions, and step-by-step actions you can take today, then you’ll love Gary Collins’ transformational wellness guide. Buy The Simple Life Guide to Optimal Health to rethink your fitness and rebuild your body today!
Book Synopsis Mastering the Alkaline Lifestyle: A Comprehensive Guide to Achieving Optimal Health and Vitality by : Samantha Andreas
Download or read book Mastering the Alkaline Lifestyle: A Comprehensive Guide to Achieving Optimal Health and Vitality written by Samantha Andreas and published by Richards Education. This book was released on with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to vibrant health and vitality with 'Mastering the Alkaline Lifestyle,' a comprehensive guide to achieving optimal well-being through the power of pH balance. Dive into the science behind the alkaline diet, understand how to balance acidity and alkalinity in your body, and discover a wealth of alkaline foods, recipes, and meal plans to nourish your body from within. From fitness and mindfulness practices to detoxification techniques and overcoming challenges, this book offers a holistic approach to living alkaline. Whether you're seeking weight loss, increased energy, or simply a renewed sense of vitality, this book will empower you to thrive in every aspect of your life. Embark on a journey to radiant health and longevity with 'Mastering the Alkaline Lifestyle.'
Book Synopsis Complete Guide To Complementary Therapies In Cancer Care, The: Essential Information For Patients, Survivors And Health Professionals by : Barrie R Cassileth
Download or read book Complete Guide To Complementary Therapies In Cancer Care, The: Essential Information For Patients, Survivors And Health Professionals written by Barrie R Cassileth and published by World Scientific. This book was released on 2011-07-18 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: With recent clinical advances, millions of people survive many years after a cancer diagnosis. And while their physicians deliver conventional, evidence-based therapies to treat the cancer, sometimes the cancer patient and his or her symptoms are not treated with equal skill.To manage their physical and emotional symptoms and promote health and well-being, most cancer patients and survivors use complementary therapies: Naturopathy, Ayurveda, herbalism, homeopathy, hypnosis, yoga, acupuncture, music therapy, macrobiotics, chelation therapy, colonics, hydrotherapy and many, many more. But … are they safe? Are they effective? What problems do they address? What are the risks? When can they help?This unique and comprehensive book guides the way through the often confusing maze of complementary and alternative therapies promoted to cancer patients and survivors. The functions, benefits, backgrounds and risks are clearly presented. Learning when, if and how to use them provides medical professionals, cancer patients and survivors with the information they need to better control the symptoms and side effects of cancer and its treatment. Unfortunately, using some of these therapies without this expert guidance can lead to medical complications, or worse.The Complete Guide to Complementary Therapies in Cancer Care is an invaluable resource in making educated health care decisions for managing life during and after cancer. Through the wise and informed use of these approaches, cancer patients — whether just-diagnosed, during treatment or throughout Survivership are better able to manage the physical and emotional stresses that accompany cancer, leading to symptom control and improved quality of life.
Book Synopsis Hot and Healthy Body by : Laura London
Download or read book Hot and Healthy Body written by Laura London and published by Hot and Healthy Body. This book was released on 2014-09-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Your Right To Be Hot and Healthy! Discover simple and easy weight-loss secrets to give you a Hot and Healthy Body, lose weight and keep it off for good. Do you want to lose weight without starving yourself, or cutting out whole food groups, and lose that weight while enjoying everything you eat with pleasure and gratitude? Would you like to start every morning bouncing out of bed full of energy and ready to take on the day - full steam ahead? If so, then the Hot and Health Body book is for you! Laura London's Hot and Healthy Body is the book that is going to show you how to stop all the craziness and learn how to love your body. You will eat real, healthy foods and shed the pounds once and for all. You will learn to lose weight with no calorie counting, no deprivation, and no expensive fitness equipment. Laura is going to teach you how to tune into your own body's natural weight loss cycles. Laura is handing you the simple direction manual to your body that has been missing from your life. So get ready to ROCK your skinny jeans, ladies! In the Hot and Healthy Body you will learn how to: Set realistic and fun Goals Discover your "Why" - the foundation for weight loss Plan for success, with 10 simple steps Work out smart and efficiently, without spending hours in the gym ap into your body's natural fat burning hormones, even while you sleep Eat foods from "Mother Nature," for beautiful glowing youthful skin Get rid of that stubborn belly fat and kick it to the curb Discover why detoxing is a jump start to weight loss and cellulite reduction Love the skin you are in today and everyday Laura London is a Certified Holistic Women's Weight Loss and Mind, Body, Soul Coach. She is also a nationally certified personal trainer and international fitness model. Since overcoming Chronic Fatigue Syndrome, Epstein Barr Disease, and a chronic back issue, Laura has reinvented, not only her health, but also her life - in her 40's. She is here to show you that you can do it too! Laura has become an inspiration to women across the globe with her down-to-earth personality and her simple, easy-to-follow workout routines, which you will learn in the Hot and Healthy Body.
Book Synopsis Body Lotions for Beginners by : Lindsey Pylarinos
Download or read book Body Lotions for Beginners written by Lindsey Pylarinos and published by CreateSpace. This book was released on 2015-03-16 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Lotion for Beginners 2nd Edition: The Ultimate Guide to Making All Natural Body Lotions for Glowing, Youthful Vibrant Skin The skin is more than just the covering of our body. It is the body's largest organ, and it has important roles in ensuring the healthy functioning of the entire body. One of the skin's major attributes is that it is semi-permeable. Because of this feature, certain substances can penetrate the skin while other substances are blocked. Therefore, the skin both protects and nourishes the body. To explain, several toxins are sweated out through the skin and there are lots of nutrients that are absorbed in the body through the skin. Bacteria are blocked from entry in the body, and essential body fluids are contained. This fact indicates that what you apply to your face and skin is as essential as what you eat. In other words, natural cosmetics are as good as the natural food you eat. Most of the ingredients used in making natural products for your skin are usually found in your kitchen while other ingredients can be purchased from specialty shops selling natural, organic products. The recipes in this book use only organic plant based ingredients. In order to keep the skin supple and in good condition, effective skin care is needed so it will look beautiful and carry out its function perfectly. Using natural substances like essential oils, fruits, flower waters, honey and others in homemade lotions can provide different skin treatments for all types of skin. The body lotion recipes in this ebook are easy to make and are all natural and healthy. They are also cheaper than the commercially available lotion that you would normally buy. Furthermore, you can experiment with and test other skin care ideas. Body Lotion Topics... Body Lotions Basic Ingredients and Equipment Used in Making Natural Body Lotions Basic Instructions in Making Lotion Homemade Body Lotion Recipes Benefits of Adding Essential Oils in your Homemade Lotion Safety Colorants for Lotion Much, much more! Purchase your copy today!
Book Synopsis Holistic Beauty from the Inside Out by : Julie Gabriel
Download or read book Holistic Beauty from the Inside Out written by Julie Gabriel and published by Seven Stories Press. This book was released on 2013-04-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' using building blocks from a wholesome diet, and as a long-time beauty writer and editor, reveals why beauty-boosting changes to our everyday lifestyles are essential in helping us to discover the allure we are looking for. Holisitic Beauty from the Inside Out claims that true beauty radiates from inner physical and emotional harmony. Our body is equipped with a full set of tools to maintain and restore our intrinsic assets, and has enormous healing powers to rejuvenate our skin, hair, and nails. The book includes handy and straightforward lists of what products to avoid, what foods to eat, and natural recipes to use for skincare.
Download or read book Natural Health written by Marie D. Jones and published by Visible Ink Press. This book was released on 2022-05-03 with total page 806 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the natural power to feel great and live a healthier, happier life! Learn about hundreds of ways to enrich your life with this comprehensive guide to nature-based health and well-being. From herbs, oils and vitamins to yoga, healing remedies and belly laughs, the Natural Health: Your Complete Guide to Natural Remedies and Mindful Well-Being explores hundreds of ancient remedies, natural therapies and nature’s medicine cabinet. It includes the most current knowledge, information, and science behind natural diets and lifestyle to build your health and wellness. Featuring an extensive overview of natural health therapies, treatments, medicinals and nature’s gifts, this engaging and useful book includes … More than 100 herbal, all-natural, and do-it-yourself recipes and home remedies to heal everything from acne to zapped energy Tips for making toxic-free home products Herbal and natural remedies that fight diabetes, cancer, depression, anxiety, heart disease, digestive disorders, immune disorders, and more Immune boosting herbs, diet, and remedies to improve overall health A detox section to improve your gut health and immune system and rid the body of toxic metals and chemicals Recipes for herbal teas, concoctions, decoctions, tinctures, baths, balms, treats for kids, and more Tools and methods for increasing brain power, memory, cognition, focus, and clarity An examination of meditation, movement and breath work An extensive A to Z herb list and the medicinal properties of each herb Guidance and tips to falling asleep faster and improving the quality of sleep Exercises for lowering stress and achieving greater positivity, well-being, and resilience And much more on natural health and well-being of the body, mind, and spirit! You want to a live longer, healthier life free of medical complications? Of course you do! You need not be beholden to products that are premade, prefabricated, processed, put together, produced, and promoted to you. Get back to basics with what the planet has to offer instead. Whether you want to stay fit, treat health issues or reduce stress, Natural Health: Your Complete Guide to Natural Remedies and Mindful Well-Being will help you find your natural balance to a holistic health of the body, mind, and spirit! With many photos, illustrations, and other graphics, this tome is richly illustrated, and its helpful bibliography and extensive index add to its usefulness.
Book Synopsis The Natural Path to Full Body Healing by : Luna Parnell
Download or read book The Natural Path to Full Body Healing written by Luna Parnell and published by Independently Published. This book was released on 2024-07-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "The Natural Path to Full Body Healing Vol. 1," a comprehensive guide that explores the profound connections between nature and our health. This book combines the wisdom of three focused volumes-on bones, muscles, and the cardiovascular system-into one cohesive journey toward holistic well-being. Embracing the Power of Natural Healing In an age where modern medicine and technology dominate the healthcare landscape, there is a growing recognition of the value and efficacy of natural remedies. These ancient practices, rooted in the wisdom of our ancestors, offer powerful tools to support and enhance our health. This book aims to bridge the gap between traditional knowledge and contemporary science, providing you with a balanced approach to full-body healing. The Journey Through Your Body Our journey begins with the foundation of our structure-the bones. In the section dedicated to bone health, you will discover the intricate architecture of your skeletal system. From long bones to short bones, and from the vital roles of cartilage, ligaments, and tendons, this section unveils the secrets to maintaining strong and healthy bones. You will learn about the herbs, vitamins, minerals, and supplements that support bone health, along with practical advice on how to integrate these natural elements into your daily life. Next, we delve into the world of muscles. Understanding the different types of muscles-skeletal, cardiac, and smooth-is essential for comprehending how our bodies move and function. This section provides detailed insights into muscle anatomy and physiology, complemented by a rich array of natural remedies. Discover how herbs, vitamins, and minerals can help in muscle formation, maintenance, and recovery, ensuring that your muscular system remains robust and resilient. The final section of this volume is dedicated to the cardiovascular system, the lifeline of our body. From the beating heart to the extensive network of blood vessels, this section explores the marvels of the cardiovascular system. Learn about the heart's anatomy, the pathways of blood circulation, and the vital components that keep this system running smoothly. Additionally, find out how nature's pharmacy-comprising herbs, vitamins, minerals, and supplements-can support and enhance cardiovascular health, providing a natural path to a strong and healthy heart. A Holistic Approach to Health "The Natural Path to Full Body Healing Vol. 1" is more than just a collection of information. It is a guide to understanding and embracing the holistic nature of health. Each section is designed to not only educate but also to inspire you to take proactive steps toward improving your well-being. By integrating the knowledge of natural remedies with a heart-healthy lifestyle, this book offers a roadmap to achieving and maintaining optimal health.
Book Synopsis The Body Clock Guide to Better Health by : Michael Smolensky
Download or read book The Body Clock Guide to Better Health written by Michael Smolensky and published by Macmillan + ORM. This book was released on 2015-03-03 with total page 679 pages. Available in PDF, EPUB and Kindle. Book excerpt: A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.
Book Synopsis The Macrobiotic Path to Total Health by : Michio Kushi
Download or read book The Macrobiotic Path to Total Health written by Michio Kushi and published by Ballantine Books. This book was released on 2004-11-23 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.
Book Synopsis The Complete Guide to DIY Natural Skincare by : Eleanor Greene
Download or read book The Complete Guide to DIY Natural Skincare written by Eleanor Greene and published by Independently Published. This book was released on 2024-05-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secret to Radiant, Healthy Skin-Naturally! Unleash the power of nature with DIY Natural Skincare, the ultimate guide by Eleanor Greene. This revolutionary book takes you on a transformative journey to create personalized, eco-friendly skincare products that nourish your skin and soul. Why You'll Love This Book: Empowerment Through Knowledge: Unlock the secrets of natural ingredients and craft your own skincare solutions tailored to your unique skin type. Eco-Friendly Beauty: Embrace sustainability with tips on sourcing ingredients, minimizing waste, and using reusable containers. Holistic Self-Care: Elevate your skincare routine into a ritual of self-love and mindfulness, promoting overall well-being. Practical & Easy Recipes: Follow step-by-step guides to make luxurious face masks, serums, body scrubs, and more, right from the comfort of your home. Inspiring & Accessible: Whether you're a novice or a skincare enthusiast, Eleanor Greene's clear and engaging writing makes natural skincare approachable and fun. Join the Natural Skincare Revolution: Step away from commercial beauty products and their hidden chemicals. Instead, embrace the simplicity, creativity, and authenticity of DIY natural skincare. Reclaim control over what you put on your skin and enjoy the radiant results of nature's best offerings. Your Journey to Radiant Skin Begins Here: Order your copy of DIY Natural Skincare today and start crafting your path to beautiful, healthy skin naturally. Perfect for anyone looking to revitalize their beauty routine, prioritize eco-conscious choices, or indulge in the art of self-care. Transform your skincare routine. Transform your life.
Download or read book Pure Skin written by Barbara Close and published by Chronicle Books. This book was released on 2005-05-26 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, founder and president of Naturopathica, shares her holistic approach to skin care.
Book Synopsis Natural Skin Care Recipes by : Greta Logan
Download or read book Natural Skin Care Recipes written by Greta Logan and published by . This book was released on 2020-12-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Collection of Best Natural Skin Care Recipes, and Uncover the Secrets to Having the Silky Smooth Skin. Dear reader, If you are reading this, then you already made the first step towards achieving your goal - having healthy and silky smooth skin. Everybody knows that every woman is dreaming of having clean and healthy skin. But taking care of your skin can get really costly because the organic skin care products are expensive, and you run out of them pretty easily. Also, the ingredients in pre-made products can harm and damage your skin, and if those products are not suitable for your skin type, your skin will always look terrible even if your invest thousands into skin care products. What if there was a more convenient and better way to take care of your skin? The answer lies in nature, and this book has the perfect collection of natural skin care recipes that will completely transform your skin. As a bonus, all of the items used in these natural recipes are cheap and widespread, so you will even save some money. Here is what this collection of natural skin care recipes can offer you: Benefits of organic homemade skin care products Guide to making homemade facial masks Recipes for homemade natural skin care products Easy how-to-guide for making natural body scrub Excellent recipes for complete body detox Recipes for organic bath treats and body butters A step-by-step guide to making your own organic deodorant And much more! If you want to have beautiful, healthy, and clean skin, all you have to do is to follow the easy guides and implement expert advice and tips found in this book. So what are you waiting for? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Book Synopsis Health For The Whole Person by : Arthur C. Hastings
Download or read book Health For The Whole Person written by Arthur C. Hastings and published by Routledge. This book was released on 2019-03-13 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents attitudes, information, and tools for a holistic approach to medicine, health, and mental health. In our discussions among ourselves and with the contributing authors we defined three aspects of a holistic approach. First, such an approach involves expanding our focus to include the many personal, familial, social, and environmental factors that promote health, prevent illness, and encourage healing. Second, a holistic approach views the patient as an individual person, not as a symptom-bearing organism. This attitude emphasizes the self-responsibility of the person for his or her health and the importance of mobilizing the person's own health capacities, rather than treating illness only from the outside. Third, the holistic approach tries to make wise use of the many diagnostic, treatment, and health modalities that are available in addition to the standard materia medica- including alternative medical and healing systems as well as psychological techniques and physical modalities. Some of these methods of treatment and health practices are already accepted, others are accepted but not applied in practice, and still others need further research to explore the range of their uses.
