A Comparison Of Myofascial Release And Static Stretching On Active Range Of Motion And Muscle Activity

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Rehabilitation Techniques for Sports Medicine and Athletic Training

Author : William Prentice
Publisher : Taylor & Francis
ISBN 13 : 1040139159
Total Pages : 895 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Rehabilitation Techniques for Sports Medicine and Athletic Training by : William Prentice

Download or read book Rehabilitation Techniques for Sports Medicine and Athletic Training written by William Prentice and published by Taylor & Francis. This book was released on 2024-06-01 with total page 895 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rehabilitation Techniques for Sports Medicine and Athletic Training, Seventh Edition is the definitive reference for athletic training students and professionals who are interested in gaining more in-depth exposure to the theory and practical application of rehabilitation techniques used in a sports medicine environment. Dr. William Prentice and his contributors have combined their knowledge and expertise to produce a single text that encompasses all aspects of sports medicine rehabilitation. Featuring more than 1,000 full-color illustrations, 700 high-resolution videos, and an integrated laboratory manual, this newly updated Seventh Edition provides the athletic trainer with a complete guide to the design, implementation, and supervision of rehabilitation programs for sport-related injuries. The Seventh Edition includes new and updated information on topics including: • Pharmacology and the role of medication in pain management and performance • Nutrition and its impact on rehabilitation • Rehabilitation techniques for the core • Roles within the rehabilitation team • Pathomechanics and epidemiology of common injuries • Psychological considerations and communication with injured patients • Tips for documentation from Dr. Prentice Included with the text are online supplemental materials for faculty use in the classroom. Rehabilitation Techniques for Sports Medicine and Athletic Training, Seventh Editionis a comprehensive resource for athletic training students, faculty, and clinicians; physical therapists who manage rehabilitation programs for sports-related injuries; as well as for strength and conditioning coaches who supervise performance enhancement programs on return to play.

ACSM's Foundations of Strength Training and Conditioning

Author : Nicholas Ratamess
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1975149920
Total Pages : 1524 pages
Book Rating : 4.9/5 (751 download)

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Book Synopsis ACSM's Foundations of Strength Training and Conditioning by : Nicholas Ratamess

Download or read book ACSM's Foundations of Strength Training and Conditioning written by Nicholas Ratamess and published by Lippincott Williams & Wilkins. This book was released on 2021-03-15 with total page 1524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.

Therapeutic Exercise

Author : Carolyn Kisner
Publisher : F.A. Davis
ISBN 13 : 0803658540
Total Pages : 1117 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis Therapeutic Exercise by : Carolyn Kisner

Download or read book Therapeutic Exercise written by Carolyn Kisner and published by F.A. Davis. This book was released on 2017-10-18 with total page 1117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is all the guidance you need to customize interventions for individuals with movement dysfunction. YouÕll find the perfect balance of theory and clinical techniqueÑin-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.

Fascial Fitness, Second Edition

Author : Robert Schleip
Publisher : North Atlantic Books
ISBN 13 : 1623176743
Total Pages : 306 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Fascial Fitness, Second Edition by : Robert Schleip

Download or read book Fascial Fitness, Second Edition written by Robert Schleip and published by North Atlantic Books. This book was released on 2021-07-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance. In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). These new findings are already changing the shape of physiotherapy and the methods of treatment and recovery we use today, and will continue to do so in the future. Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part, too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes!

Endurance Sports Medicine

Author : Timothy L Miller
Publisher : Springer
ISBN 13 : 3319329820
Total Pages : 336 pages
Book Rating : 4.3/5 (193 download)

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Book Synopsis Endurance Sports Medicine by : Timothy L Miller

Download or read book Endurance Sports Medicine written by Timothy L Miller and published by Springer. This book was released on 2016-08-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing comprehensive discussion of this newly developing branch of sports medicine, this unique and up-to-date book focuses specifically on the treatment of athletes who train for and participate in endurance sporting events, including not only traditional endurance athletes such as runners, swimmers, bikers and triathletes, but also rowers, adventure racers, military personnel, and cross-fit athletes. Detailing strategies for not only treating and preventing injuries and conditions but also for optimizing an athlete’s performance, it is divided into three thematic sections. The first section covers common medical conditions faced by the endurance athlete, including cardiovascular conditions, asthma, and heat- and altitude-related illnesses, while also discussing gender differences, pregnancy and the pediatric endurance athlete. Section two focuses on the management of common musculoskeletal conditions, such as stress fractures, overuse injuries of the soft tissue, compartment syndrome, shoulder and hip injuries, and exercise and osteoarthritis. The last section presents special considerations for the endurance athlete, including gait and swim-stroke analysis, bike fitting, mental preparation, optimizing nutrition, and how to organize medical coverage for events, as well as decision-making for return to play. A timely topic and one which has not been written about extensively in one concise collection of chapters, Endurance Sports Medicine is a valuable guide for sports medicine physicians, orthopedists, athletic trainers, physical therapists, coaches, officials, and athletes in understanding the needs of the determined individuals who participate in endurance sports.

Exercise Physiology

Author : John Porcari
Publisher : F.A. Davis
ISBN 13 : 0803640978
Total Pages : 936 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis Exercise Physiology by : John Porcari

Download or read book Exercise Physiology written by John Porcari and published by F.A. Davis. This book was released on 2015-02-25 with total page 936 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to apply the science of exercise physiology to your exercise programs and to solve the problems you’ll encounter every day in practice. You’ll explore the principles of movement on which exercise is based, while you develop the confidence you need to create individualized exercise programs based on current lifestyles, schedules, and abilities, and properly progress those fitness programs through the stages of the ACE IFT training model.

Physical Rehabilitation of the Injured Athlete

Author : James R. Andrews
Publisher : Elsevier Health Sciences
ISBN 13 : 1437724116
Total Pages : 730 pages
Book Rating : 4.4/5 (377 download)

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Book Synopsis Physical Rehabilitation of the Injured Athlete by : James R. Andrews

Download or read book Physical Rehabilitation of the Injured Athlete written by James R. Andrews and published by Elsevier Health Sciences. This book was released on 2012-02-02 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Rehabilitation of the Injured Athlete is a medical reference book that equips you to apply today's hottest strategies in non-operative sports rehabilitation, so you can help your patients return to play as quickly and fully as possible. Send your players back to the field fast with the latest strategies in non-operative sports rehabilitation. Get balanced, dependable guidance on sports rehabilitation from a multidisciplinary author team that contributes perspectives from orthopaedics and sports medicine, athletic training, and physical therapy. Ensure effective treatment planning with a stronger emphasis on evidence-based practice. Master the latest with brand-new chapters on Developing Treatment Pathways, Biomechanical Implications in Shoulder and Knee Rehabilitation, Temporomandibular Rehabilitation, Thigh Rehabilitation, Gait Assessment, Functional Movement Assessment, and Plyometric Training Drills. Access the fully searchable text, downloadable image bank, and 9 online-only appendices at www.expertconsult.com.

NSCA's Essentials of Tactical Strength and Conditioning

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 149258570X
Total Pages : 688 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis NSCA's Essentials of Tactical Strength and Conditioning by : NSCA -National Strength & Conditioning Association

Download or read book NSCA's Essentials of Tactical Strength and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2017-02-24 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. NSCA’s Essentials of Tactical Strength and Conditioning contains scientific information to assist in implementing or restructuring strength and conditioning programs at commercial or government fitness centers that work with these tactical athletes to achieve those goals. Designed primarily as a preparatory resource for the National Strength and Conditioning Association (NSCA) Tactical Strength and Conditioning Facilitator (TSAC-F) certification, the text is also useful as a manual for government agencies or a daily reference for strength and conditioning professionals. Editors Brent A. Alvar, Katie Sell, and Patricia A. Deuster have extensive experience as scholars and practitioners in their respective fields. They have assembled a team of distinguished contributors who bring to light current trends in strength and conditioning through their combined experiences as professionals in the fields of academia, athletic training, firefighting, law enforcement, military, nutrition, physical therapy, and strength and conditioning. The contributors not only provide foundational knowledge of exercise physiology and biomechanical movement patterns, but they also comprehensively review all of the components necessary for TSAC Facilitators to design and operate successful training programs for tactical athletes. Separate chapters focus on the specific physiological issues related to military, law enforcement, and fire and rescue personnel, including how a strength and conditioning program should directly correlate to their critical job tasks and the specific environmental, occupational, and exposure concerns for each population. Topics such as nutrition, supplements, injury treatment and rehabilitation, wellness interventions, and assessments and evaluations are discussed for professionals who work with tactical populations. Additionally, exercises, drills, and techniques targeting the specific needs of tactical athletes in areas such as flexibility, mobility, speed, agility, power, and aerobic endurance are described in great detail and accompanied by full-color photos. Each chapter of NSCA’s Essentials of Tactical Strength and Conditioning begins with learning objectives and incorporates key terms, diagrams, detailed photographs, and key points throughout the text to help guide readers and facilitate comprehension of concepts. Sidebars and sample programs are included in some chapters to help readers apply theoretical concepts in their professional practice. Additionally, for instructors using the book, or the TSAC-F exam prep symposia, a presentation package plus image bank with more than 300 photos and illustrations is available, making preparation easier with the use of predeveloped materials that correspond with the book’s content. Ultimately, the goal of NSCA’s Essentials of Tactical Strength and Conditioning is to help prepare those seeking TSAC-F certification and to serve as a resource for professionals so that they can implement an optimal strength and conditioning program targeted for tactical athletes that will decrease their risk of injury and optimize performance.

Strength and Conditioning

Author : Gavin L. Moir
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1284022137
Total Pages : 678 pages
Book Rating : 4.2/5 (84 download)

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Book Synopsis Strength and Conditioning by : Gavin L. Moir

Download or read book Strength and Conditioning written by Gavin L. Moir and published by Jones & Bartlett Publishers. This book was released on 2015-02-27 with total page 678 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for both the undergraduate/graduate level student as well as practitioners in the field, this text incorporates all programming aspects of strength and conditioning including training methods to develop muscular strength and power, flexibility, and the development of effective warm-up regimens. Performance analysis techniques in sport are introduced while the constraints-led approach to motor skills acquisition is presented as a framework that can guide the development of practices for the strength and conditioning practitioner. The biomechanical and motor skill acquisition concepts introduced in the text are then applied to fundamental movements including jumping, landing, and sprint running. Key Features: - Provides a solid introduction to biomechanics pertinent to the study of human movements - Discusses the performance analysis techniques in sport that can be used by the strength and conditioning practitioner to determine the physiological, mechanical, and technical demands of specific sports, and also the assessment of the techniques used in the execution of sport-specific skills - Includes a critical review of the different approaches to motor skill acquisition - Incorporates clear learning objectives and worked examples in each chapter that allow readers to apply the concepts to real-life situations - Discusses the application of the most recent research pertinent to concepts in each chapter - Includes appendices to expand on some of the more complex mathematical techniques required to perform biomechanical analyses and useful resources to aid the student in locating and evaluating scientific evidence.

Orthopaedics for the Physical Therapist Assistant

Author : Mark Dutton
Publisher : Jones & Bartlett Publishers
ISBN 13 : 0763797553
Total Pages : 760 pages
Book Rating : 4.7/5 (637 download)

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Book Synopsis Orthopaedics for the Physical Therapist Assistant by : Mark Dutton

Download or read book Orthopaedics for the Physical Therapist Assistant written by Mark Dutton and published by Jones & Bartlett Publishers. This book was released on 2011-04-15 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broad overview of orthopaedics for the physical therapist, consisting of a comprehense description of the anatomy and biomechanics of each area of the spine, pelvis, and TMJ, followed by detailed explanations on the re-evaluation and treatment of each of the various areas are given with an emphasis on techniques that are evidence-based.

Musculoskeletal Interventions: Techniques for Therapeutic Exercise, Fourth Edition

Author : Barbara J. Hoogenboom
Publisher : McGraw Hill Professional
ISBN 13 : 1260459969
Total Pages : 1227 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis Musculoskeletal Interventions: Techniques for Therapeutic Exercise, Fourth Edition by : Barbara J. Hoogenboom

Download or read book Musculoskeletal Interventions: Techniques for Therapeutic Exercise, Fourth Edition written by Barbara J. Hoogenboom and published by McGraw Hill Professional. This book was released on 2021-05-06 with total page 1227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive resource for designing and implementing evidence-based rehabilitation programs using therapeutic exercise Written and edited by top experts in their fields, Musculoskeletal Interventions provides the rehabilitation techniques, strategies, and considerations you need to effectively treat patients of all ages, abilities, and functional levels. With expanded coverage of movement systems, along with clinical pearls and hundreds of illustrations, this edition has been fully revised to reflect a contemporary movement system approach patient care. It focuses on the practical application of theory in a clinical setting, making it ideal for students and experienced physical therapists alike. Designed to make finding what you need quickly and easily, Musculoskeletal Interventions is organized into five sections: Foundations of the Rehabilitation Process Introduces the human movement system, the Guide to Physical Therapist Practice, and the clinical reasoning process Provides grounding on tissue healing, the Neuromuscular Scan Examination, pain, posture, and function Treating Physiologic Impairments During Rehabilitation Details general impairments that require attention throughout the rehabilitation process Covers muscle performance, endurance and aerobic capacity, mobility, range of motion, and neuromuscular control Tools of Rehabilitation Explains how to achieve optimal outcomes using various tools, including plyometric exercise, open- and closed-kinetic chain interventions, proprioceptive neuromuscular facilitation techniques, joint mobilization, postural stability and balance interventions, core stabilization training, aquatic therapy, functional movement screening, and more Interventions Strategies for Specific Regions Describes applications of techniques and interventions related to common movement-based, overuse, traumatic, and postoperative musculoskeletal dysfunction Provides guidance on conditions common to the shoulder complex, elbow, wrist, hand, digits, groin, hip, thigh, knee, lower leg, ankle, foot, and spine Discusses pathomechanics and injury mechanisms while focusing on rehabilitation strategies and concerns for specific injuries and providing example protocols Special Considerations for Specific Patient Populations Provides application of all previous intervention strategies and how these may need to be selected, adapted, and utilized for geriatric patients, pediatric patient, and physically active females Musculoskeletal Interventions is filled with features that help you understand and retain critical information. Learning aids include objectives, tales, clinical pearls, figures, video links, summary points, chapter-ending treatment guidelines, and references.

Laboratory Assessment and Exercise Prescription

Author : Jeffrey M. Janot
Publisher : Human Kinetics
ISBN 13 : 1718211929
Total Pages : 242 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Laboratory Assessment and Exercise Prescription by : Jeffrey M. Janot

Download or read book Laboratory Assessment and Exercise Prescription written by Jeffrey M. Janot and published by Human Kinetics. This book was released on 2022-05-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laboratory Assessment and Exercise Prescription With HKPropel Online Video provides the practical knowledge and application skills for administering, interpreting, and applying data from health and fitness testing to create data-backed exercise prescription for clients. Focusing on the tests most widely used by professionals working in health, fitness, and allied health, the text covers both clinical and field tests so readers will be able to conduct assessments using a wide range of equipment and resources. Because the content is consistent with ACSM's Guidelines for Exercise Testing and Prescription, Eleventh Edition, both current and aspiring professionals can be assured they're using the most up-to-date methods and information available to best serve individual client needs and goals. Each lab demonstrates applications for the screenings and tests presented, with straightforward instructions for performing the assessment and collecting accurate data—both in the lab and when working with actual clients. Readers will learn about common errors made in assessments and will find out how to interpret results to assist clients in setting realistic health and fitness goals. Finally, readers will understand how the results of assessment will affect exercise program design and will learn how to combine data and client goals to design and prescribe an individualized exercise program. The book begins by taking the reader through the groundwork of working with clients and giving the reader experience with preparticipation screenings and basic fitness assessments. Next, assessment of body composition is addressed, along with assessment of resting metabolic rate, metabolic equations, and the application of those calculations within an exercise program. Aerobic and muscular fitness assessments are presented, followed by assessment of clinical variables, including pulmonary function testing, basic electrocardiography, and functional fitness testing. Two appendices cover common classes of medications (and how these medications may affect the exercise response) and basic emergency procedures for exercise physiology labs. Eleven case studies are also included, providing practical experience with interpreting data and designing an exercise program for a client. Related online video, delivered through HKPropel, demonstrates select assessments to improve comprehension of how to apply the content and develop skills for use with clients. Laboratory Assessment and Exercise Prescription is the essential guide for those studying for a fitness certification as well as for current health and fitness professionals who want a handy reference for testing. It offers the direction and understanding needed to accurately conduct exercise testing; analyze, interpret, and communicate data; and ultimately prescribe effective and safe exercise programs for clients. Note: A code for accessing online videos is included with this ebook.

Textbook of Remedial Massage

Author : Sandra Grace
Publisher : Elsevier Health Sciences
ISBN 13 : 0729579697
Total Pages : 473 pages
Book Rating : 4.7/5 (295 download)

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Book Synopsis Textbook of Remedial Massage by : Sandra Grace

Download or read book Textbook of Remedial Massage written by Sandra Grace and published by Elsevier Health Sciences. This book was released on 2012-06-29 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical massage textbook + DVD for both massage students and established practitioners of remedial massage The content in the comprehensive Textbook of Remedial Massage is drawn from cutting-edge research as well as the authors’ lengthy experience in massage education. Covering essential topics, from history-taking to contraindication, Textbook of Remedial Massage is an excellent resource for Diploma of Massage students. Indeed, much of the textbook’s content aligns with the HLT07 training package. Client Assessment - The first of Textbook of Remedial Massage’s three sections addresses practitioner assessment of remedial massage clients. This includes information on how to adapt massage techniques for clients’ individual needs. Massage techniques - The second section provides readers with clear instruction in common remedial massage techniques, such as trigger points, CRAC stretching and myofascial release. Each of these techniques is explained through illustrations and photographs, along with a detailed rationale on its physiological principles and evidence base. Crucially, contraindications and precautions are explained for each massage technique. Body regions - The final section of this excellent health title applies remedial massage techniques to specific body regions, all of which are demonstrated in detail on the accompanying DVD. The authors’ evidence-based approach is in keeping with the wider Allied Healthcare community. This approach is a key determinant of Medicare client rebates, as well as rebates from many private health funds, making it an essential aspect of contemporary massage. Detailed assessment technique Evidence-based approach Includes techniques integral to the HLT07 Diploma of massage - all essential skills and knowledge for the competencies of the units in the training package. Anatomy described in functional terms Accompanying DVD with videos of content covered in book. DVD content is divided up into assessment and treatment techniques. An accompanying Evolve site features PowerPoint slides on massage techniques

Scientific Foundations and Practical Applications of Periodization

Author : G. Gregory Haff
Publisher : Human Kinetics
ISBN 13 : 1718217722
Total Pages : 865 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Scientific Foundations and Practical Applications of Periodization by : G. Gregory Haff

Download or read book Scientific Foundations and Practical Applications of Periodization written by G. Gregory Haff and published by Human Kinetics. This book was released on 2024-02-26 with total page 865 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holistic development of an athlete encompasses more than their physical and tactical training. Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating both classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines. Written by G. Gregory Haff, a world-leading expert on periodization, Scientific Foundations and Practical Applications of Periodization incorporates the latest scientific evidence to provide a comprehensive understanding of how to implement planning and programming strategies to enhance physiological adaptations. While other periodization books may discuss training theory, few provide information on how to integrate various training models into the periodization process. Here are just some of the approaches incorporated into Scientific Foundations and Practical Applications of Periodization: Employing and blending parallel, sequential, and emphasis periodization models to develop athletes Syncing recovery strategies with various phases and periods of training to enhance the adaptational process Manipulating nutritional strategies to magnify performance Using and interpreting monitoring data to adjust an athlete’s program in accordance with the periodized plan Applicable for athletes at all levels and in any sport, Scientific Foundations and Practical Applications of Periodization translates the latest research into usable information that directly enhances programming. You will have access to real-world, practical examples and discussions of how to make scientifically sound programming decisions. A glossary of over 400 terms will help you digest the content. Plus, you will find periodization templates and directions on how to use them to create annual training, mesocycle, and microcycle plans. Templates are provided online via HKPropel to help you easily design periodized programs. Get the most comprehensive resource about periodization ever written, and use scientific evidence to take your periodization programming to the next level with Scientific Foundations and Practical Applications of Periodization. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Muscle Recovery After Exercise, Training and Competition: Physiological Indicators and Non-invasive Monitoring Techniques

Author : Alessandro Moura Zagatto
Publisher : Frontiers Media SA
ISBN 13 : 2889637018
Total Pages : 178 pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis Muscle Recovery After Exercise, Training and Competition: Physiological Indicators and Non-invasive Monitoring Techniques by : Alessandro Moura Zagatto

Download or read book Muscle Recovery After Exercise, Training and Competition: Physiological Indicators and Non-invasive Monitoring Techniques written by Alessandro Moura Zagatto and published by Frontiers Media SA. This book was released on 2020-05-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The desire to improve muscle function and prevent overuse injuries from exercise and throughout training has led to the development of various methods to aid recovery and track readiness to perform. Ergogenic aids such as cold-water immersion, massage, and dynamic recovery procedures may have positive effects but the results of the related research remain equivocal. Furthermore, novel interventions in this scenario, like compression garments, ice vests, and photobiomodulation therapy are promising but need more evidence-based data to support their effectiveness. Similarly, to properly monitor individual physical conditioning, there is a growing interest toward unobtrusive measures to accurately represent physiological status during and/or after exercise. There are several techniques being used, such as subjective ratings of well-being, heart rate monitoring, hormonal and hematological profile assessments. However, more sensitive indexes like heart rate variability and muscle activation (voluntary and/or involuntary) are arising as attractive alternatives that may delineate physical conditioning status and readiness to perform more precisely than the aforementioned measures. The purpose of this Research Topic is to critically evaluate and summarize recent data from observational and intervention studies related to non-invasive methods designed to promote recovery and objectively monitor training status. Their association to physical performance and physiological recovery in athletes during training and competition is a major focus of this Topic.

Science of Flexibility

Author : Michael J. Alter
Publisher : Human Kinetics
ISBN 13 : 9780736048989
Total Pages : 382 pages
Book Rating : 4.0/5 (489 download)

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Book Synopsis Science of Flexibility by : Michael J. Alter

Download or read book Science of Flexibility written by Michael J. Alter and published by Human Kinetics. This book was released on 2004 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional references.

Sports Performance Massage

Author : Steve Bedford
Publisher : Routledge
ISBN 13 : 1000413543
Total Pages : 198 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Sports Performance Massage by : Steve Bedford

Download or read book Sports Performance Massage written by Steve Bedford and published by Routledge. This book was released on 2021-09-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Performance Massage instructs the student and practising therapist to use a combination of experience and scientific evidence to inform their sports massage practice, particularly when working with athletic populations. Strength and conditioning coaches, managers and athletes frequently ask questions about the best use of sports massage in order to recover quicker from injury and fatigue and improve performance. Sports Performance Massage empowers the therapist and gives them greater confidence by improving their scientific understanding when working with injured or competitive athletes. The exciting new volume covers all the aspects required to make a highly skilled, confident and employable sports massage therapist. Working with high-level athletes requires an additional skill level compared to working with the general public. Furthermore, advanced massage skills taught in this book, such as soft tissue release and trigger point therapy, are essential when working on muscular adhesions and injured areas. Pregnant athletes, those with disabilities, contraindications and athletes with special requirements have also been considered. Sports Performance Massage is a learning and research aid for those studying vocational sports massage courses as well as those studying other courses where massage forms part of the undergraduate and postgraduate degree, such as sports therapy, sports rehabilitation, osteopathy and physiotherapy. Unlike other sports massage books, Sports performance Massage has a strong academic focus, allowing the graduate therapist to stay up to date with the latest research in their respective field.