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A Coconuts Life For Me
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Book Synopsis A Coconut's Life for Me by : Jonathan de la Rosa
Download or read book A Coconut's Life for Me written by Jonathan de la Rosa and published by Husky the Coconut. This book was released on 2010-10-01 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Whimsical story of a young Caribbean coconut called Husky. Follow Husky along the beach as he learns a simple life lesson, while having fun in the sun.
Book Synopsis Coconuts & Kettlebells by : Noelle Tarr
Download or read book Coconuts & Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Download or read book Coconuts & Collards written by Von Diaz and published by . This book was released on 2018 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When her family moved from Puerto Rico to Atlanta, Von Diaz traded plantains, roast pork, and malta for grits, fried chicken, and sweet tea. Brimming with humor and nostalgia, Coconuts and Collards is a recipe-packed memoir of growing up Latina in the Deep South. Inspired by her grandmother's 1962 copy of Cocina Criolla--the Puerto Rican equivalent of the Joy of Cooking--Coconuts and Collards celebrates traditional recipes while fusing them with Diaz's own family history and a contemporary Southern flair. Diaz discovers the connections between the food she grew up eating in Atlanta and the African and indigenous influences in so many Puerto Rican dishes. With stunning photographs that showcase the geographic diversity of the island and the vibrant ingredients that make up Puerto Rican cuisine, this cookbook is a moving story about discovering our roots through the foods that comfort us. It is about the foods that remind us of family and help us bridge childhood and adulthood, island and mainland, birthplace and adopted home."--[page 166]
Book Synopsis Thursdays at Coconuts by : Beth Carter
Download or read book Thursdays at Coconuts written by Beth Carter and published by . This book was released on 2014-09-17 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the go-to wedding planner, Suzy can't find her own wedded bliss and has one shocker of a wedding day. It doesn't help that she's still pining for her high school sweetheart, the one who got away. Handling neurotic brides is the best part of Suzy's day until her son brings home a bombshell from Europe. Alexandra, a beautiful marketer with a "touch" of OCD, falls for a bad-boy cop who's married and possibly stalking her. But he sure is sexy. Alex tries to stay at arm's length after she puts her job-and life-on the line for the officer who isn't always a gentleman. Hope hates her name, looks, and frizzy hair. As a high school counselor, she dishes out sage advice to students, yet can't see she's enabling her deadbeat, stuck-in-the-seventies hippie parents. After tragedy strikes, she reexamines their relationship and discovers a secret that almost went to the grave. Friends since high school, the thirty-something women meet every Thursday at Coconuts for their own form of friendapy.
Book Synopsis The Coconut Oil Miracle by : Bruce Fife
Download or read book The Coconut Oil Miracle written by Bruce Fife and published by Penguin. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to promote weight loss, help protect against many diseases, strengthen the immune system, improve digestion, and prevent premature aging of the skin.
Book Synopsis Virgin Coconut Oil - How it has changed people's lives, and how it can change yours! by : Brian Shilhavy
Download or read book Virgin Coconut Oil - How it has changed people's lives, and how it can change yours! written by Brian Shilhavy and published by Sophia Media, LLC. This book was released on 2004 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virgin Coconut Oil: How it has changed people's lives, and how it can change yours!! is the most practical book written on the health benefits of coconut oil. Based on years of research and the experience of Brian and Marianita Shilhavy, this book documents how tropical cultures eating a diet high in the saturated fat of coconut oil enjoy long healthy lives. It also shows how a premium Virgin Coconut Oil has changed thousands of lives outside the tropics.
Download or read book Coconut written by Kopano Matlwa and published by . This book was released on 2007 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: An important rumination on youth in modern-day South Africa, this haunting debut novel tells the story of two extraordinary young women who have grown up black in white suburbs and must now struggle to find their identities. The rich and pampered Ofilwe has taken her privileged lifestyle for granted, and must confront her swiftly dwindling sense of culture when her soulless world falls apart. Meanwhile, the hip and sassy Fiks is an ambitious go-getter desperate to leave her vicious past behind for the glossy sophistication of city life, but finds Johannesburg to be more complicated and unforgiving than she expected. These two stories artfully come together to illustrate the weight of history upon a new generation in South Africa.
Download or read book Coconut Cures written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2005 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will learn about the amazing health benefits of coconut oil, meat, milk, and water. You will find out why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, candida, and even HIV. You will learn why coconut water is used as an IV solution and how coconut meat can protect you from colon cancer, regulate blood sugar, and expel intestinal parasites. Contains dozens of fascinating case studies and remarkable success stories. You will read about one woman's incredible battle with breast cancer and how she cured herself with coconut. You will read how a medical doctor cured himself of Crohn's disease in seven days. This book includes an extensive A to Z reference with complete details on how to use coconut to prevent and treat dozens of common health problems. The foreword is written by Dr Conrado Dayrit, the first person to publish studies showing the benefit of coconut oil in treating HIV.
Download or read book The Coconut Monk written by Thich Hanh and published by Parallax Press. This book was released on 2009-03-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the life of a Buddhist monk, presents the story of a simple monk and his two friends, a cat and mouse, who live in harmony and advocate for peace. Reprint.
Book Synopsis The Coconut Palm (Cocos nucifera L.) - Research and Development Perspectives by : V. Krishnakumar
Download or read book The Coconut Palm (Cocos nucifera L.) - Research and Development Perspectives written by V. Krishnakumar and published by Springer. This book was released on 2019-02-15 with total page 850 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the publication of "The coconut palm - A monograph" in 1960, considerable information has been accrued on the crop through work at research institutes, international organisations and development agencies. Although coconut cultivation is spread over 93 countries, providing employment and creating livelihood opportunities to 64 million families around the globe, smallholder coconut farmers are now facing numerous challenges. The wide gap between the potential and actual yield is a major concern, and as such it is necessary to disseminate knowledge in order to implement research findings. Coconut research in India, one of the leading coconut producing countries, is celebrating its centenary, making this an opportune time to review the research and development advances and the relevant technologies. This detailed, comprehensive book covers all aspects of coconut, from the origins to cultivation, breeding, physiology and value addition, as well as subjects of topical interest like nutrition and health, biotechnology, and climate change and carbon sequestration. Written by leading experts in the fields it emphasises that the livelihood of the small coconut landholders is the ultimate aim of scientists and developmental agencies, and outlines various important strategies to make coconut farming more remunerative globally. It discusses work in all the major coconut growing countries and outlines suggestions for international cooperation. Research work on the crop is comparatively difficult because of its perennial nature, longevity, height, long juvenile phase, large sized nuts, cross pollination and seed propagation. As these special features necessitate greater investment of resources, time and land, it is all the more imperative that research is not duplicated and the information and experience becoming available around the world is shared so that it can be fully utilised. In this context periodic publications, compiling all the available information on coconut assume greater significance. This book is therefore of great value to researchers, students, extension workers, developmental agencies and progressive farmers.
Book Synopsis Coconut Water for Health and Healing by : Bruce Fife, ND
Download or read book Coconut Water for Health and Healing written by Bruce Fife, ND and published by Piccadilly Books, Ltd.. This book was released on 2017-10-30 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut water is a refreshing beverage that comes from coconuts. It is a powerhouse of nutrition containing a complex blend of vitamins, minerals, amino acids, antioxidants, enzymes, health enhancing growth hormones, and other phytonutrients. Because its electrolyte content is similar to human plasma, it has gained international acclaim as a natural sports drink for oral rehydration. As such, it has proven superior to commercial sports drinks. Unlike other beverages, it is completely compatible with the human body, in so much that it can be infused directly into the bloodstream. In fact, doctors have used coconut water successfully as an intravenous fluid for over 70 years. Coconut water’s unique nutritional profile gives it the power to balance body chemistry, ward off disease, dissolve kidney stones, improve digestion, reduce the risk of heart disease, reduce high blood pressure, fight cancer, and retard aging. History and folklore credit coconut water with remarkable healing powers, which medical science is now confirming.
Book Synopsis The Coconut Latitudes by : Rita M. Gardner
Download or read book The Coconut Latitudes written by Rita M. Gardner and published by Simon and Schuster. This book was released on 2014-09-16 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gold Medal Winner, Autobiography/Memoir, 2015 IBPA Benjamin Franklin Awards. A father makes the fateful decision to leave a successful career in the US behind and move to an isolated beach in the Dominican Republic. He plants ten thousand coconut seedlings, transplants his wife and two young daughters to a small village, and declares they are the luckiest people alive. In reality, the family is in the path of hurricanes and in the grip of a brutal dictator, Rafael Trujillo—and the children are additionally under the thumb of an increasingly volatile and alcoholic father. Set against a backdrop of shimmering palms and kaleidoscope sunsets, The Coconut Latitudes is Rita Gardner’s compelling memoir of a childhood in paradise, a journey into unexpected misery, and a twisted path to redemption and truth.
Download or read book Story of My Life written by Jenny Lynn and published by Trafford Publishing. This book was released on 2014-03-25 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This story is based on a true Story of My Life. It is a biography and summary. What you will read about in this book is how I had a rough life. I made it through the struggles. I write this book to be dedicated to my children, Joseph and Kody. So when I get to see them again they will understand.
Download or read book Eat This Poem written by Nicole Gulotta and published by Shambhala Publications. This book was released on 2017-03-21 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A literary cookbook that celebrates food and poetry, two of life's essential ingredients. In the same way that salt seasons ingredients to bring out their flavors, poetry seasons our lives; when celebrated together, our everyday moments and meals are richer and more meaningful. The twenty-five inspiring poems in this book—from such poets as Marge Piercy, Louise Glück, Mark Strand, Mary Oliver, Billy Collins, Jane Hirshfield—are accompanied by seventy-five recipes that bring the richness of words to life in our kitchen, on our plate, and through our palate. Eat This Poem opens us up to fresh ways of accessing poetry and lends new meaning to the foods we cook.
Download or read book Transitions in My Life written by Mare and published by Austin Macauley Publishers. This book was released on 2024-01-05 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does one move forward to a big and open world with many possibilities? Mary was always determined to broaden her horizons from her life in a tiny village in Guam. Mary is entrusted with a religious upbringing, and this is how she made connections to her world. You will see how the glimpses of a village girl made an abrupt and meaningful change to womanhood which gifted her a new perspective in life. Her simplicity of life took her to many milestones beyond this village. Mary’s professional aspirations empowered her to be more than a teacher role model. Mary embraced a childhood trauma from the school she attended. She relates this experience engagingly and memorably. She named it a project to herself. This task instilled her love for Second Language Teaching, making her a winner. These footsteps she walked allowed her to create adventure, to seek knowledge, to acknowledge receptivity to change and to find love.
Download or read book Call Me Captain written by Susan Scott and published by University of Hawaii Press. This book was released on 2014-08-31 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writer and marine biologist Susan Scott had an enviable existence—a home in Hawai‘i, a prized 37-foot sailboat and exciting international adventures, all shared with her physician husband Craig in a marriage so intimate they called it the “Twinship.” Yet, when her menopausal hormones raged and Craig grew preoccupied with Ironman triathlon training, this perfect life ended. Once blessed with well-being, love, humor, and sharing, the Twinship exploded with fights, silence, accusations, and failed counseling. Shell-shocked, Susan sought solace in the one thing that always gave her joy: marine wildlife. She overhauled the couple’s neglected boat and, with a male friend nearly half her age, sailed away. Except it wasn’t that easy; Susan had always relied on Craig to make the sailing decisions and Alex, her young first mate, was a sailing novice. Call Me Captain follows Susan as she leaves everything behind—or tries to— and sails to spectacular but isolated Palmyra Atoll to work as a volunteer biologist. Susan helps rescue baby sea turtles, bands seabirds, and corrals ten-pound coconut crabs that look like Godzillas with knife-blade claws. She determinedly repairs her sailboat, skippers it through terrifying storms, and to her surprise, finds she and Craig are falling in love all over again. This time the two rediscover one another via satellite phone—Susan calling from her tiny floating speck in the middle of the Pacific Ocean to Craig in his hospital emergency room on Oahu. Susan writes with passion about swimming with manta rays, kayaking with sharks, and sailing with whales and dolphins. In those passages, she shows ways these magnificent animals guided her through the journey of a lifetime. Her memoir of self-discovery is a romance, a rousing sea tale, and a personal account of nature’s power to put life in perspective.
Download or read book In Praise of Plants written by and published by Timber Press. This book was released on 2002 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at such topics in botany as plant manipulation of animals, ecological genocide, and biologists' bias against plants.
