A Cancer Patients Guide To Overcoming Depression And Anxiety

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A Cancer Patient's Guide to Overcoming Depression and Anxiety

Author : Derek Hopko
Publisher : New Harbinger Publications
ISBN 13 : 1608822494
Total Pages : 248 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis A Cancer Patient's Guide to Overcoming Depression and Anxiety by : Derek Hopko

Download or read book A Cancer Patient's Guide to Overcoming Depression and Anxiety written by Derek Hopko and published by New Harbinger Publications. This book was released on 2008-01-02 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern medicine has developed solutions that allow cancer patients to live longer lives, but depression and anxiety often make these years painful and difficult. This book develops the techniques of behavior activation therapy into practical activities people recovering from cancer can use to recognize and overcome problems with depression and anxiety. Relieved from these two sources of emotional pain and limitation, readers of this book will be able to live life fully and apply their energy to the task of getting better. Successes build on one another, creating a model for ever more positive feelings in the future. The key to success, though, is to keep focusing on engaging in enjoyable behaviors without getting bogged down by pain, frustration, and worry. Keeping on track is easy with the step-by-step approach offered in the book.

Unstuck

Author : James S. Gordon, M.D.
Publisher : Penguin
ISBN 13 : 9780143115519
Total Pages : 448 pages
Book Rating : 4.1/5 (155 download)

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Book Synopsis Unstuck by : James S. Gordon, M.D.

Download or read book Unstuck written by James S. Gordon, M.D. and published by Penguin. This book was released on 2009-05-26 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra “Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

The Whole-Body Workbook for Cancer

Author : Dan Kenner
Publisher : New Harbinger Publications
ISBN 13 : 157224674X
Total Pages : 204 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Whole-Body Workbook for Cancer by : Dan Kenner

Download or read book The Whole-Body Workbook for Cancer written by Dan Kenner and published by New Harbinger Publications. This book was released on 2009 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naturopathic physician and acupuncturist Dan Kenner explains ways he believes individuals with cancer can increase their immunity and rebuild their health, covering detoxification, diet, supplements, lifestyle enhancement, exercise, and emotional and psychospiritual healing.

How to Stop Feeling So Damn Depressed

Author : Jonas A. Horwitz
Publisher : New Harbinger Publications
ISBN 13 : 168403213X
Total Pages : 160 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis How to Stop Feeling So Damn Depressed by : Jonas A. Horwitz

Download or read book How to Stop Feeling So Damn Depressed written by Jonas A. Horwitz and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all. The damned thing about severe depression is that it takes over your brain, body, and spirit. It wants you to say to yourself, "There is nothing I can do to make myself feel better. I am helpless in the face of my problems." Even at this very moment your severe depression is whispering in your ear, "This is all bulls@#t." Your depression has lived with you for a long time, and has seldom left your side. It's relentlessly pessimistic, and wants you to believe that your misery will never end. These are the lies your depression is wanting you believe. With this unique guide, you'll learn why it's so important to take your severe depression seriously—just as you would if you had cancer, heart disease, diabetes, or any other life-threatening illness. In addition, by viewing your depression as a separate entity—The Beast—you'll discover how it tries to trick you when you are most stressed to do things that leave you feeling much more depressed. You'll also learn how changing your behavior can actually change your brain chemistry. And, most importantly, you'll find actionable solutions to put The Beast in its place so you can start feeling better now! In order to overcome your depression, you must understand its nature. This book will help you understand The Beast, stop feeding it, and take back your life.

Behavioral Activation for Depression

Author : Christopher R. Martell
Publisher : Guilford Publications
ISBN 13 : 1462548385
Total Pages : 257 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Behavioral Activation for Depression by : Christopher R. Martell

Download or read book Behavioral Activation for Depression written by Christopher R. Martell and published by Guilford Publications. This book was released on 2022-01-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noted for its clarity and practical utility, the definitive guide to behavioral activation (BA) is now in a revised and expanded second edition. The authors are leading experts who enumerate BA principles and provide guidelines for assessment and intervention. Clinicians learn effective procedures for structuring each session, identifying and scheduling antidepressant activities, targeting avoidance and rumination, and monitoring progress. Illustrated with an extended case example, sample dialogues, and quick-reference tables, the book features 16 reproducible worksheets and forms. Purchasers get access to a webpage where they can download and print the reproducible materials--plus a supplemental client booklet--in a convenient 8 1/2" x 11" size. New to This Edition *Reflects a decade of advances in research, clinical practice, and training. *Chapter on transdiagnostic applications and new treatment settings. *Four additional reproducible appendices: measures of BA client progress and therapist treatment fidelity. *Supplemental downloadable booklet: A Client's Guide to Behavioral Activation.

Cancers of the Mouth and Throat

Author : William M. Lydiatt, MD
Publisher : Addicus Books
ISBN 13 : 1938803280
Total Pages : 163 pages
Book Rating : 4.9/5 (388 download)

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Book Synopsis Cancers of the Mouth and Throat by : William M. Lydiatt, MD

Download or read book Cancers of the Mouth and Throat written by William M. Lydiatt, MD and published by Addicus Books. This book was released on 2012-09-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: William Lydiatt, M.D. and Perry Johnson, M.D., have worked with hundreds of mouth and throat cancer patients. They understand the emotional turmoil patients and their families go through after a cancer diagnosis, and they know how being informed can relieve some of that stress. Topics covered in this book include how early detection leaads to high cure rates; symptoms that could mean cancer; the emotional side of the cancer; how doctors make a diagnosis; staging the cancer and why it so important; surgery, radiation, and chemotherapy—how they kill cancer; reconstructive surgery; and experimental treatment through clinical trials.

The Complete Adult Psychotherapy Treatment Planner

Author : David J. Berghuis
Publisher : John Wiley & Sons
ISBN 13 : 1119629985
Total Pages : 560 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis The Complete Adult Psychotherapy Treatment Planner by : David J. Berghuis

Download or read book The Complete Adult Psychotherapy Treatment Planner written by David J. Berghuis and published by John Wiley & Sons. This book was released on 2021-04-14 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the clinicians’ time-saving Psychotherapy Treatment Planner Revised and updated, the sixth edition of The Complete Adult Psychotherapy Treatment Planner offers clinicians a timesaving, evidence-based guide that helps to clarify, simplify and accelerate the treatment planning process so they can spend less time on paperwork and more time with clients. The authors provide all the elements necessary to quickly and easily develop formal, customizable treatment plans that satisfy the demands of HMOs, managed-care companies, third-party payers and state and federal agencies. This revised edition includes new client Short-Term Objectives and clinician Therapeutic Interventions that are grounded in evidence-based treatment wherever research data provides support to an intervention approach. If no research support is available a best practice standard is provided. This new edition also offers two new presenting problem chapters (Loneliness and Opioid Use Disorder) and the authors have updated the content throughout the book to improve clarity, conciseness and accuracy. This important book: Offers a completely updated resource that helps clinicians quickly develop effective, evidence-based treatment plans Includes an easy-to-use format locating treatment plan components by Presenting Problem or DSM-5 diagnosis Contains over 3,000 prewritten treatment Symptoms, Goals, Objectives and Interventions to select from Presents evidence-based treatment plan components for 45 behaviorally defined Presenting Problems Suggests homework exercises specifically created for each Presenting Problem Written for psychologists, therapists, counselors, social workers, addiction counselors, psychiatrists, and other mental health professionals, The Complete Adult Psychotherapy Treatment Planner, Sixth Edition has been updated to contain the most recent interventions that are evidence-based.

The Addiction Treatment Planner

Author : Robert R. Perkinson
Publisher : John Wiley & Sons
ISBN 13 : 1118816951
Total Pages : 656 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis The Addiction Treatment Planner by : Robert R. Perkinson

Download or read book The Addiction Treatment Planner written by Robert R. Perkinson and published by John Wiley & Sons. This book was released on 2014-01-10 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling treatment planning system for mental health professionals The Addiction Treatment Planner, Fifth Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. New edition features empirically supported, evidence-based treatment interventions Organized around 43 behaviorally based presenting problems, including substance use, eating disorders, schizoid traits, and others Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options Easy-to-use reference format helps locate treatment plan components by behavioral problem Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA

Mindfulness-Based Cancer Recovery

Author : Linda Carlson
Publisher : New Harbinger Publications
ISBN 13 : 9781608822355
Total Pages : 200 pages
Book Rating : 4.8/5 (223 download)

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Book Synopsis Mindfulness-Based Cancer Recovery by : Linda Carlson

Download or read book Mindfulness-Based Cancer Recovery written by Linda Carlson and published by New Harbinger Publications. This book was released on 2011-02-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: • Use proven MBSR skills during your treatment and recovery • Boost your immune function through meditation and healing yoga • Calm feelings of fear, uncertainty, and lack of control • Mindfully manage difficult symptoms and side effects • Discover your own capacity for healing and thriving after adversity

Eat to Beat Depression and Anxiety

Author : Drew Ramsey, M.D.
Publisher : HarperCollins
ISBN 13 : 0063031736
Total Pages : 288 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Eat to Beat Depression and Anxiety by : Drew Ramsey, M.D.

Download or read book Eat to Beat Depression and Anxiety written by Drew Ramsey, M.D. and published by HarperCollins. This book was released on 2021-03-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes. By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.

The Complete Adult Psychotherapy Treatment Planner

Author : David J. Berghuis
Publisher : John Wiley & Sons
ISBN 13 : 111806786X
Total Pages : 608 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis The Complete Adult Psychotherapy Treatment Planner by : David J. Berghuis

Download or read book The Complete Adult Psychotherapy Treatment Planner written by David J. Berghuis and published by John Wiley & Sons. This book was released on 2014-01-28 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: A time-saving resource, fully revised to meet the changing needs of mental health professionals The Complete Adult Psychotherapy Treatment Planner, Fifth Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. New edition features empirically supported, evidence-based treatment interventions including anger control problems, low self-esteem, phobias, and social anxiety Organized around 43 behaviorally based presenting problems, including depression, intimate relationship conflicts, chronic pain, anxiety, substance use, borderline personality, and more Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options Easy-to-use reference format helps locate treatment plan components by behavioral problem or DSM-5 diagnosis Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA

Oxford Guide to CBT for People with Cancer

Author : Stirling Moorey
Publisher : Oxford University Press
ISBN 13 : 0199605807
Total Pages : 299 pages
Book Rating : 4.1/5 (996 download)

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Book Synopsis Oxford Guide to CBT for People with Cancer by : Stirling Moorey

Download or read book Oxford Guide to CBT for People with Cancer written by Stirling Moorey and published by Oxford University Press. This book was released on 2011-11-24 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rev. ed. of: Cognitive behaviour therapy for people with cancer / Stirling Moorey and Steven Greer. 2002.

Health, Happiness, and Well-Being

Author : Steven Jay Lynn
Publisher : SAGE
ISBN 13 : 1452203172
Total Pages : 473 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Health, Happiness, and Well-Being by : Steven Jay Lynn

Download or read book Health, Happiness, and Well-Being written by Steven Jay Lynn and published by SAGE. This book was released on 2015 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on research findings from expert psychologists, this text encourages students to become knowledgeable consumers of information related to their physical health and optimum psychological functioning.

Loving Someone with Bipolar Disorder

Author : Julie A. Fast
Publisher : ReadHowYouWant.com
ISBN 13 : 145871733X
Total Pages : 362 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Loving Someone with Bipolar Disorder by : Julie A. Fast

Download or read book Loving Someone with Bipolar Disorder written by Julie A. Fast and published by ReadHowYouWant.com. This book was released on 2009-09 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors explain the benefits of adding laughter and joy to one's relationship with someone who has been diagnosed as bipolar. They assert that laughter can be a tool to prevent a partner's major bipolar disorder symptoms.

The Oxford Handbook of Depression and Comorbidity

Author : C. Steven Richards
Publisher : Oxford University Press
ISBN 13 : 0199389616
Total Pages : 673 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis The Oxford Handbook of Depression and Comorbidity by : C. Steven Richards

Download or read book The Oxford Handbook of Depression and Comorbidity written by C. Steven Richards and published by Oxford University Press. This book was released on 2014-04-17 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is frequently associated with other psychiatric disorders and is often related to chronic health problems. Depressive symptoms are also common in chronically distressed close relationships and severe interpersonal difficulties in families and at work. The topic of depressive comorbidity is clearly very important, and while recent research in this area has been methodologically sophisticated, well presented, and inherently interesting, there has not been a comprehensive, academic resource that covers recent developments in this area. The Oxford Handbook of Depression and Comorbidity brings together scholarly contributions from world-class researchers to present a careful and empirically based review of depressive comorbidity. Cutting-edge chapters address theory, research, and practice, while capturing the diversity, evidence-base, and importance of depressive comorbidity. Specific topics include the comorbidity between depression and PTSD, alcohol use, and eating, anxiety, panic, bipolar, personality, and sleep disorders, as well as schizophrenia, suicide, cardiovascular disease, cancer, pain, obesity, intimate relationships, and many more. The Oxford Handbook of Depression and Comorbidity is a unique and much-needed resource that will be helpful to a broad range of researchers and practitioners including clinical and counseling psychologists, psychiatrists, marital and family therapists, social workers, and counselors working in mental-health and general health-care settings, as well as students in these areas.

Loving Someone with Bipolar Disorder (EasyRead Super Large 18pt Edition)

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458717348
Total Pages : 422 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Loving Someone with Bipolar Disorder (EasyRead Super Large 18pt Edition) by :

Download or read book Loving Someone with Bipolar Disorder (EasyRead Super Large 18pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindfulness for Prolonged Grief

Author : Sameet M. Kumar
Publisher : New Harbinger Publications
ISBN 13 : 160882750X
Total Pages : 210 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Mindfulness for Prolonged Grief by : Sameet M. Kumar

Download or read book Mindfulness for Prolonged Grief written by Sameet M. Kumar and published by New Harbinger Publications. This book was released on 2013 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process your grief, manage your intense emotions, and start to finally heal.