Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
A Book About Anxiety
Download A Book About Anxiety full books in PDF, epub, and Kindle. Read online A Book About Anxiety ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis A Book About Anxiety by : Holly Duhig
Download or read book A Book About Anxiety written by Holly Duhig and published by The Rosen Publishing Group, Inc. This book was released on 2019-12-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can affect people of all ages, both children and adults. It can be a difficult thing to deal with and understand. This helpful guide offers a wealth of information about the topic. Readers will learn about signs and symptoms of anxiety, read personal accounts from those who have experienced it, and find out about treatments. This complex topic is made manageable through the use of straightforward text, full-color photographs, and helpful diagrams.
Book Synopsis Breaking Anxiety's Grip by : Dr. Michelle Bengtson
Download or read book Breaking Anxiety's Grip written by Dr. Michelle Bengtson and published by Revell. This book was released on 2019-09-17 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ours is an age of anxiety. We worry about our children, jobs, homes, health, and finances. News and social media feed our fears. Even the fear of missing out leads to anxiety. The solution isn't to rid ourselves of the sources of anxiety but to recognize that anxiety originates from a spiritual influence--and then use the weapons of power, love, and a sound mind to fight back and live in God's peace. Sharing her own story of emerging from the battle with anxiety as well as the stories of others, Dr. Michelle Bengtson reminds you of your identity as a follower of Christ and of the peace he promises you in spite of everything. She provides tools to cope with the crushing emotional burden of anxiety now, and, more importantly, shows you how to reclaim God's peace as a way of life so that you can break anxiety's grip.
Book Synopsis What Every Therapist Needs to Know About Anxiety Disorders by : Martin N. Seif
Download or read book What Every Therapist Needs to Know About Anxiety Disorders written by Martin N. Seif and published by Routledge. This book was released on 2014-05-09 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Every Therapist Needs to Know About Anxiety Disorders is an integrated and practical approach to treating anxiety disorders for general psychotherapists. What is new and exciting is its focus on changing a patient’s relationship to anxiety in order to enable enduring recovery rather than merely offering a menu of techniques for controlling symptoms. Neither a CBT manual nor an academic text nor a self-help book, What Every Therapist Needs to Know About Anxiety Disorders offers page after page of key insights into ways to help patients suffering from phobias, panic attacks, unwanted intrusive thoughts, compulsions and worries. The authors offer a rich array of therapist-patient vignettes, case examples, stories, and metaphors that will complement the work of trainees and experienced clinicians of every orientation. Readers will come away from the book with a new framework for understanding some of the most frustrating clinical challenges in anxiety disorders, including "reassurance junkies," endless obsessional loops, and the paradoxical effects of effort.
Book Synopsis Living With Anxiety by : Bob Montgomery
Download or read book Living With Anxiety written by Bob Montgomery and published by Da Capo Lifelong Books. This book was released on 2009-04-28 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to a 1999 Surgeon General's report, "Anxiety disorders are the most common, or frequently occurring, mental disorders." Too often overworked doctors prescribe drugs to manage the condition for a short-term cure and send the patient on his way quickly. Psychologists Bob Montgomery and Laurel Morris strongly disagree with treating anxiety disorders with drugs. Their timely book provides a step-by-step plan to help anxious people learn to cope without resorting to medication, even for severe manifestations of anxiety such as obsessive-compulsive disorders and panic attacks. In easy-to-understand terms, Montgomery and Morris define anxiety, describe the different forms it takes, and show how to manage anxiety in everyday life. They discuss general anxiety, agoraphobia, phobias in general, social phobias, and social anxiety, among other types. Living with Anxiety discusses how and why to stop taking anxiety drugs and when drugs can help; it also recommends when to seek out a psychologist. It offers readers practical exercises and specific strategies for dealing with feelings, thoughts, and physical symptoms associated with anxiety attacks, and methods for strengthening social, sexual, and interpersonal skills that can be the source of anxiety.
Book Synopsis The Mindfulness and Acceptance Workbook for Anxiety by : Georg H. Eifert
Download or read book The Mindfulness and Acceptance Workbook for Anxiety written by Georg H. Eifert and published by New Harbinger Publications. This book was released on 2008-01-02 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT. The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life. Includes a CD with bonus worksheets, self-assessments, and guided mindfulness meditations. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Book Synopsis The Mindfulness and Acceptance Workbook for Anxiety by : John P. Forsyth
Download or read book The Mindfulness and Acceptance Workbook for Anxiety written by John P. Forsyth and published by ReadHowYouWant.com. This book was released on 2010-05 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety happens. It's not a choice. And attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT. The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life. This book presents a framework to orient you toward the rest of your life. You will be taken on a journey. Go. To uncouple from your anxious reactions to life, you will need to alter your consciousness. No small task! It takes a student's mind and a willingness to be coached. Fortunately, you will find these authors to be trustworthy and competent guides.
Download or read book Good Anxiety written by Wendy Suzuki and published by Simon and Schuster. This book was released on 2022-09-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions. If we simply approach anxiety as something to avoid, get rid of, or dampen, we actually miss an opportunity to not only manage the symptoms of anxiety better but also discover ways to improve our lives. Listening to our worries from a place of curiosity, instead of fear, can actually guide us onto a path that leads to joy. “Suzuki draws on decades of neuroscience, including her own research, and leavens her learning with a little personal storytelling to create a practical, science-backed guidebook for those seeking such a transformation” (The Wall Street Journal).
Book Synopsis Understanding Anxiety by : Carol King
Download or read book Understanding Anxiety written by Carol King and published by McFarland. This book was released on 2022-05-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety sufferers, as well as the health professionals and loved ones who support them, are often unaware of the true extent of their struggles. Family and friends misunderstand anxious people, believing they are lazy or lack initiative. Patients seek treatment for the symptoms of anxiety again and again, never addressing the underlying reasons for their disorder. This book covers the complexity of anxiety in everyday life, as well as its effect on happiness and achievement, told through the experiences of anxiety sufferers across life stages, from childhood through retirement years. The author uses scientific literature and 40+ years of clinical experience to describe the major anxiety disorders and to illuminate their scope. For anxiety sufferers, as well as their family members and medical professionals, this book provides solutions for dealing with anxiety before it becomes too overwhelming.
Book Synopsis How to Master And Overcome Anxiety by : MAX EDITORIAL
Download or read book How to Master And Overcome Anxiety written by MAX EDITORIAL and published by Max Editorial. This book was released on 2023-07-10 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where stress and anxiety have become an all-too-common affliction, "How to Master And Overcome Anxiety" emerges as a guiding light, a transformative journey that promises to empower readers and liberate them from the chains of anxiety. Through the insightful pages of this groundbreaking book, you will embark on a profound exploration of anxiety's intricacies, guided by the expertise of a seasoned psychologist. With a delicate blend of scientific research and compassionate storytelling, this book unveils the hidden mechanisms of anxiety, helping you understand its origins, triggers, and manifestations in your life. Unlike other self-help books that offer superficial solutions, "How to Master And Overcome Anxiety" delves deep into the core of your anxiety, addressing the root causes that have held you captive for so long. This transformative guide provides practical strategies, evidence-based techniques, and actionable steps that empower you to reclaim control over your mind and emotions. Discover how to recognize the subtle signs of anxiety, and more importantly, how to confront and conquer them. Unravel the intricate web of thoughts and beliefs that fuel your anxiety, and replace them with empowering narratives and self-compassion. Learn the art of mindfulness and cultivate a profound sense of presence, enabling you to navigate life's challenges with grace and resilience. This book is not just a theoretical exploration of anxiety; it is a compassionate companion that walks beside you every step of the way. It offers a wealth of exercises, worksheets, and reflection prompts that encourage deep introspection, self-discovery, and lasting transformation. Through engaging anecdotes and relatable case studies, you will witness the triumphs of individuals who have conquered anxiety, drawing inspiration and strength from their stories. "How to Master And Overcome Anxiety" is an invaluable resource for anyone seeking a life free from the shackles of anxiety. Whether you suffer from panic attacks, social anxiety, or constant worry, this book provides you with a roadmap to liberation. It equips you with the tools to reframe negative thoughts, build emotional resilience, and cultivate a profound sense of well-being. Prepare to embark on a transformative journey that transcends the pages of this book. Take the first step towards a life of serenity, confidence, and limitless possibilities. Allow "How to Master And Overcome Anxiety" to be your guiding light, illuminating the path towards a future filled with hope, joy, and inner peace. Don't let anxiety dictate your life any longer. It's time to break free, reclaim your power, and embrace a future where anxiety no longer holds you back. Purchase your copy of "How to Master And Overcome Anxiety" today and embark on a life-changing journey towards a brighter, anxiety-free tomorrow.
Author : Publisher :Smocot Ionut Mihai ISBN 13 : Total Pages :77 pages Book Rating :4./5 ( download)
Download or read book written by and published by Smocot Ionut Mihai. This book was released on with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Anxiety Disorders by : Judy Z. Koenigsberg
Download or read book Anxiety Disorders written by Judy Z. Koenigsberg and published by Routledge. This book was released on 2020-06-14 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides integrated and unified treatment frameworks for anxiety disorders and examines how contemporary integrated psychotherapy treatment models from different therapeutic interventions can be used to help patients. Dr. Koenigsberg provides a research-based overview of major themes that underlie these treatment models, then analyzes the symptoms and causes of specific anxiety disorders such as panic disorder, social anxiety disorder, and phobias, as well as obsessive-compulsive disorder, and posttraumatic stress disorder. Case studies of integrated or unified treatment approaches are provided for each disorder, along with the theoretical and technical factors that are involved in applying these approaches in clinical practice. Supplementary online materials include PowerPoint slides and test questions to help readers further expand their understanding of integrated and unified approaches for the anxiety disorders and assess their newfound knowledge. Graduate and undergraduate students, novice and seasoned therapists, and researchers will learn the rationale for and the history of past and contemporary integrated and unified models of treatment to gain better insight into anxiety disorders.
Book Synopsis Anxiety and Depression Workbook For Dummies by : Elaine Iljon Foreman
Download or read book Anxiety and Depression Workbook For Dummies written by Elaine Iljon Foreman and published by John Wiley & Sons. This book was released on 2011-01-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully sothere are thousands of people looking for advice on how to keeptheir symptoms under control. Anxiety & DepressionWorkbook For Dummies provides readers with practical exercisesand worksheets to help them analyse their thinking patterns andovercome the issues that are holding them back. The workbookformat is ideal for those wanting to track their progress and makepositive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Editioncovers: Part I: Recognising and Recording Anxiety andDepression Chapter 1: Spotting the Signs of Anxiety and Depression Chapter 2: Digging Up the Roots of Your Worries Chapter 3: Overcoming Obstacles to Change Chapter 4: Monitoring Your Moods Part II: Understanding Your Thinking: Cognitive Therapy Chapter 5: Viewing Things A Different Way Chapter 6: Challenging and Changing Thoughts Chapter 7: Seeing Clearly: Gaining A New Perspective Chapter 8: Maintaining Awareness and Achieving Acceptance Part III: Taking Action: Behaviour Therapy Chapter 9: Facing Feelings: Avoiding Avoidance Chapter 10: Lifting Your Spirits With Exercise Chapter 11: Taking Pleasure from Leisure Chapter 12: Just Do It! – Tackling Life’s Problems Part IV: Feeling It Where It Hurts: Healing the Body Chapter 13: Taking the Relaxation Route Chapter 14: Making Your Mind Up About Medication Part V: Revitalising Relationships Chapter 15: Working on Relationships Chapter 16: Smoothing Out Conflict Part VI: Life Beyond Anxiety and Depression Chapter 17: Reducing the Risk of Relapse Chapter 18: Promoting The Positive Part VII: The Part of Tens Chapter 19: Ten Helpful Resources Chapter 20: Ten Terrific Tips
Book Synopsis Name and Tame Your Anxiety by : Summer Batte
Download or read book Name and Tame Your Anxiety written by Summer Batte and published by Free Spirit Publishing. This book was released on 2021-08-30 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help kids understand and manage anxiety to boost their mental health and well-being. Anxiety in kids is on the rise: 4.4 million children between the ages of 3 and 17 have diagnosed anxiety disorders, according to the Centers for Disease Control and Prevention. And even more kids experience some level of anxiety in their daily lives. In kid-friendly language, award-winning Name and Tame Your Anxiety explains what anxiety is, how it works, and how to manage it. Written by a parent whose child has anxiety and vetted by Myles L. Cooley, Ph.D., author of A Practical Guide to Mental Health & Learning Disorders for Every Educator and an expert in the field with more than forty years of experience, Name and Tame Your Anxiety provides practical strategies to help kids manage anxiety, including: Write down your schedule Make anxiety into something funny Make a calming toolkit Deep breathing Name the things around you This book helps kids understand what is happening in their brains and shows how learning to manage anxiety can help them do the things in life they need and want to do—by practicing anxiety-taming strategies, going to therapy, and/or taking medication. It includes information about how kids can self-advocate for what they need to manage anxiety as well as how to interpret some of the common things adults say to kids about anxiety. Name and Tame Your Anxiety helps kids better understand and improve their mental health. It also includes self-check and planning exercises, quotes from real kids, and a glossary of terms about anxiety.
Book Synopsis The Shyness and Social Anxiety Workbook by : Martin M. Antony Ph. D.
Download or read book The Shyness and Social Anxiety Workbook written by Martin M. Antony Ph. D. and published by ReadHowYouWant.com. This book was released on 2010 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehe...
Book Synopsis Overcoming Anxiety, Worry, and Fear by : Gregory L. Jantz
Download or read book Overcoming Anxiety, Worry, and Fear written by Gregory L. Jantz and published by Revell. This book was released on 2011-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.
Download or read book Anxiety Free written by Robert L. Leahy and published by ReadHowYouWant.com. This book was released on 2010-10 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these. Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
Book Synopsis The ABCS of Coping with Anxiety by : James Cowart phD
Download or read book The ABCS of Coping with Anxiety written by James Cowart phD and published by Crown House Publishing Ltd. This book was released on 2017-07-18 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis. Anxiety is a normal part of our human nature. For spurring you to make decisions or perform, it can actually be helpful. However, an unchecked pattern of intrusive negative thoughts can escalate the severity and persistence of the level of anxiety experienced over time. As this worsens, it is not uncommon to feel an increasing lack of control - ultimately leading to a chain of self-defeating behaviors that may negatively affect all aspects of your daily life. Yet, while it is not possible to directly control our emotions (or what others think or do), it is possible to learn and apply coping skills that can help you face feared situations - rather than escape or avoid them. James Cowart's aim in The ABCS of Coping with Anxiety is to share a toolbox of CBT techniques garnered over 40 years' clinical practice that will enable you to manage your anxiety on a sustainable path toward taking back some of that control. These self-help strategies focus on developing key coping skills designed to reduce fear and anxiety, and are complemented by a user-friendly, step-by-step program of practical exercises that can be personalized to meet each individual's unique needs. Informed by his extensive experience and therapeutic knowledge, and with real-life case studies to guide you along your own journey, James's easy-to-remember ABCS approach is as transformative as it is simple: A is for accepting the thoughts and feelings you can and can't control; B is for breathing slowly and naturally to relieve and relax muscle tension; C is for countering any unrealistic or catastrophic thoughts with truth and logic; and S is for staying with it so you can face your fears and anxieties until they are reduced. Each step is explored in detail in the first four chapters, and further discussion is also dedicated to using the ABCS with different types of anxiety (including social anxiety, specific phobias, panic attacks and obsessive compulsive disorder (OCD)) and coping with related depression, anger and impulsivity. Punctuated with research-informed insight and instruction throughout, The ABCS of Coping with Anxiety offers hope, relief and reassurance in helping you master your anxiety and work toward greater independence. Suitable for those living with anxiety and for the health professionals - including psychiatrists, psychologists, social workers and counsellors - working with them.
