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A Beginners Guide To Get Your Gut Right
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Book Synopsis A Beginners Guide To Get Your Gut Right by : Lyna Kawalya
Download or read book A Beginners Guide To Get Your Gut Right written by Lyna Kawalya and published by Independently Published. This book was released on 2024-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Methods That Support Gut Health: Tips And Tricks For Microbiome Reset To Restore Your Health As Well As Full Shopping List, Daily Tracker And Reset Guide...
Book Synopsis The Zero Effs, Splendidly Brief Beginner's Guide to Psychic, Intuitive, Mediumship, and Healing Development by : Sarah Nickerson
Download or read book The Zero Effs, Splendidly Brief Beginner's Guide to Psychic, Intuitive, Mediumship, and Healing Development written by Sarah Nickerson and published by NextGEN Medium. This book was released on 2021-08-10 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: The spiritual world seems intriguing but intimidating. Get started with this easy, basics-only, as esoteric-less as possible, 43 page guide with worksheets and exercises that will get you started on your spiritual journey in a way that shows you amazing abilities that you were born with but just not aware of. You've witnessed your abilities before but maybe you didn't recognize exactly what it was or how it works. This guide is meant to start your independent, personal journey by proving the soul world to yourself. This guide will make you aware of the basic concepts a part of your abilities, how it connects with the soul world, and how to tap into and trust your intuition, your psychic abilities, your mediumship abilities and your healing abilities. It also provides worksheets and exercises to focus your attention on what you've already experienced and teach you how your abilities have always been there you just didn't know how to identify it.Get started on learning the side of you that has been missing because of societal molding. We all have grown up with it and now it's time for you to reconnect with who you really are, what priorities really matter and set yourself up to build the life and purpose you really want, not the one expected of you. Dip your toe in the water with this guide and open up to what belongs to you and has the whole time you've walked this earth. You deserve this. Take it and don't look back.
Book Synopsis Unveiling The Crystal Secrets: A Beginner's Guide To Healing And Transformation by : www.crystalcollector.store
Download or read book Unveiling The Crystal Secrets: A Beginner's Guide To Healing And Transformation written by www.crystalcollector.store and published by www.crystalcollector.store. This book was released on with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unveiling The Crystal Secrets is a comprehensive beginner's guide to the world of crystal healing and transformation. This book covers everything you need to know to harness the power of crystals and incorporate them into your daily life. With a focus on practical techniques and easy-to-understand explanations, you'll learn how to choose the right crystals for you, cleanse and charge them, and create a sacred space for crystal healing. Explore different types of crystals and discover their meanings and correspondences, including their energy and chakra associations. Learn how to use crystals for meditation, create crystal grids and layouts, and incorporate them into self-care practices for emotional and mental well-being. Take your crystal healing journey to the next level with advanced techniques such as channeling and amplifying crystal energy, utilizing crystal wands and points, and exploring crystal healing jewelry. Unlock the mysteries of crystal divination and scrying, and learn how to interpret messages from crystals. Discover the power of crystal elixirs and their benefits for mind, body, and spirit. Harness the energy of crystals for physical health by addressing common ailments, boosting energy and vitality, and supporting holistic healing. With crystal rituals and ceremonies, you can create sacred spaces, conduct full moon rituals, and honor crystal deities and spirits. Whether you're a beginner or have some experience with crystal healing, this guide provides a wealth of knowledge and practical advice to enhance your well-being and transformation.
Download or read book Fix Your Gut written by John W. Brisson and published by . This book was released on 2014-04-12 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keys to unlock the gateway to health, starting with your digestion.Years of research on the most cutting-edge gut interventions like probiotics, prebiotics, and herbal/mineral supplementation, combined with data and observation from regular consultation on digestive ailments, have culminated in this 3rd Edition of the definitive guide to your gut health, Fix Your Gut. Find out the real causes of surface-level digestive disturbances like acid reflux, heartburn, excessive burping/indigestion, and even the occasional gas. Benefit from the holistic results of your new and improved digestion.There is an average of 70 million Americans diagnosed with digestive disorders every year. More and more Americans are rushing to their doctors to treat conditions like heartburn, gas, GERD, SIBO, IBS, ulcerative colitis, and Crohn's disease. In our modern world, more digestive diseases and problems are being discovered than ever before.The most concerning aspect in light of this onslaught of illnesses is that science and natural medicine are already way ahead of the curve in relieving them, yet patients are not being given answers. When digestion tanks, most people turn to conventional medicine, which is great for emergency procedures and life-threatening conditions, but often doesn't offer what is needed for the prevention and treatment of disease.In everyone's medical treatment, there are benefits from a balance of natural and conventional medicine. Individuals deserve to be given the information required to make their own decisions, not only in treatment options for problems that might arise, but in the development of a healthy overall lifestyle.This book gives you the best interventions to improve your gut health, including how to change your diet to optimize your digestive system and enhance total body function. An ideal digestive system eliminates toxins, governs the immune system, absorbs nutrients, provides peek mental health, and ultimately makes it possible to get the most out of life.This is the only guide that examines all available treatments for hacking and maximizing your microbiome, down to each species of probiotic bacteria and every molecule of prebiotic fiber that might be utilized. Probiotics, prebiotics, herbal remedies, diet and lifestyle changes, and even pharmaceutical drugs are held under the microscope to help determine a gut-healing protocol that's right for your specific goals.We are all individuals with different genetics, microbiomes, and allergies, so every contingency is accounted for in the diverging paths of healing provided within this guide.In his definitive work, John Brisson explores and explains everything you need to know about digestive health. Fix Your Gut covers (and helps you discover):-How Your Digestive System Really Works-Tips to Improve Digestive Health-Probiotic Guide and Information (All Different Flora and Their Uses)-Supplement Brand Recommendations (Quality Matters)-Buying Supplements Online and Locally-Protocols for Most Digestive Diseases (GERD, LERD, SIBO, Gastritis, Gastroparesis, IBS, IBD, Esophageal Motility Disorders)-Protocols for Colon Cleansing and Parasite Elimination-Protocols for Constipation, Diarrhea, and Food Poisoning-Protocols to treat Candida, H. pylori, and C. diff Infections-The True Cause of Ulcerative Colitis and Crohn's Disease-Information on Different Diets and How They Affect Your Digestive Health-Gastrointestinal Cancer General Information and Alternative Treatments-Information on Antibiotics and Medicines Used to Treat Digestive Diseases-Information on Digestive Diagnostic ProceduresIt's time to take back your digestive health!www.fixyourgut.com
Download or read book The Healthy Chef written by Teresa Cutter and published by . This book was released on 2015 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Third Eye Awakening: A Beginner’s Guide to Opening Your Third Eye, Expanding Your Mind’s Power, and Increasing Your Awareness With Practical Guided Meditation by : Emily Oddo
Download or read book Third Eye Awakening: A Beginner’s Guide to Opening Your Third Eye, Expanding Your Mind’s Power, and Increasing Your Awareness With Practical Guided Meditation written by Emily Oddo and published by White Flower Pubishing. This book was released on with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to awaken your Third Eye Starting out on your journey to awaken your third eye has led you here. In this book, we will discuss many topics connected to the third eye and its awakening. Keep in mind, however, there is no simple answer, method, or sure-fire way, as everyone is different. This book will start you off with an intriguing introduction, leading you to question your own reality, as well as your own motivation for reading this book. After that, you will be shown the various interpretations of the third eye throughout history. This will be shown through religion, simple belief systems, and biological facts. It will help you to understand the significance of the third eye from many perspectives so that you can draw your own conclusions. When you have made your conclusions, there will be many things to learn from this book, forming new steps that you need to accomplish before you can awaken your third eye. As you progress, you will realize the importance of keeping your physical body and mental state healthy and maintaining the balance between them. You will learn many techniques to help you toward the goal of awakening your third eye. However, it will all depend on your resolve to understand that which many have chosen to ignore; namely, the truth. Here’s what’s inside the Third Eye Awakening book: -The Steps in your journey -The importance of the balance -Tools and practice -A guide to your journey -And much more Awaken your third eye now!
Book Synopsis The Beginner's Guide to Ayurvedic Home Remedies by : Susan Weis-Bohlen
Download or read book The Beginner's Guide to Ayurvedic Home Remedies written by Susan Weis-Bohlen and published by Fair Winds Press. This book was released on 2023-07-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Beginner’s Guide to Ayurvedic Home Remedies is a modernized and accessible guide to this ancient system of health and well-being. Ayurveda is the oldest medical system in the world. It has been used for over 5,000 years. Yet, for all of its incredible healing wisdom, it can often seem complicated or hard to translate for today’s audience. Free from esoteric information that you don’t want or need, this guide gives you simplified, need-to-know information on finding your dosha and the best ayurvedic approach for you. The Beginner’s Guide to Ayurvedic Home Remedies includes practical remedies for the most common modern ailments/health concerns, including immunity, quality sleep, hormone balance, pain relief, longevity, and aging well. Each remedy gives a three-part action plan of herbal remedies, food, and lifestyle practices to restore balance: Struggling with pain? Eating an anti-inflammatory diet, taking turmeric root, and incorporating Vata-reducing practices may bring relief. Fighting off a cold? Licorice root tea can help thin mucus while supportive yoga poses open up the chest and airways. Is your digestion sluggish? Look to your breathing patterns and incorporate regular movement breaks into your day. Filled with practical and easy remedies that you can use right away, The Beginner’s Guide to Ayurvedic Home Remedies will have you healthier in body, mind, and spirit.
Book Synopsis A Beginner's Guide to Energy Work by : Chariss K. Walker
Download or read book A Beginner's Guide to Energy Work written by Chariss K. Walker and published by Chariss K. Walker. This book was released on with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy a new personal growth series created just for beginners. As the title indicates, all of my "A Beginners Guide to" books are for beginners. This book covers the basic information you need to know about energy work. What it is, how to use it, how to get started, and many other questions you might have as a beginner. I receive a lot of questions from readers asking about Reiki, healing techniques, releasing trapped emotions, muscle testing, visualization, meditation, and other topics. I also talk to other practitioners and find that sometimes they do not know some of the basic information either. So, I know there are hungry people out there who want to know the basics or beginning steps. My books are for those who have not found the answers to their questions in a way that helps them.
Book Synopsis Interstitial Cystitis by : Dr Laura Anderson
Download or read book Interstitial Cystitis written by Dr Laura Anderson and published by ARP Publishing. This book was released on 2023-04-16 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if I told you that there is a way to take control of your bladder and drastically reduce IC pain? Sounds crazy, right? But with this method, it's not just possible—it's a sure thing. And this manual delivers on every promise I've made. If you’re struggling with Interstitial Cystitis (IC) or pelvic pain, this book is a must-read. This book covers everything you need to know—from medical procedures to nutrition to trigger point manipulation. This holistic approach synthesizes all known treatments for IC, giving you the tools to find relief and regain control of your life. Here’s just a taste of what you’ll discover inside: - Why so many people with IC also have PFD (and what that means for you). - How pelvic floor exercises can relieve pain—even if you’ve tried everything else. - The exact exercises you need to start doing today to see results in as little as three weeks. - The overlooked connection between stress and pelvic floor tension (and how to fix it). - The truth about conventional treatments: Medications, bladder instillations, surgery—what works and what doesn’t. - Why most people end up on an endless cycle of trial-and-error treatments. - The pros and cons of every major treatment option, so you can make informed decisions about your health. - Alternative treatments that your doctor won’t mention (but that might be exactly what you need). - A no-nonsense approach to combining conventional and alternative treatments for the best results. - How to deal with the emotional toll IC takes on your life (the frustration, anxiety, and depression). - How to find the right people and resources to support you. The dietary advice is realistic and easy to follow, making it suitable for everyone, regardless of medical background.
Download or read book Anti-Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Book Synopsis The Beginner's Guide to Starseeds by : Whitney Jefferson Evans
Download or read book The Beginner's Guide to Starseeds written by Whitney Jefferson Evans and published by Adams Media. This book was released on 2021-01-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the nature of the mysterious, spiritually potent starseeds—intuitive people who help change the world—with this easy-to-read and accessible beginner’s guide! Explore the ancient new age concept of starseeds, spiritually advanced people with strong psychic abilities sent to help the earth heal, grow, and change. The Beginner’s Guide to Starseeds offers a look at who starseeds are and where they come from, as well as their innate skills and spiritual sensitivities. You will gain fascinating insight into the unique personalities and nature of starseeds and even figure out if you’re a starseed, too! Perfect for anyone hoping to change the world or curious about different dimensions, this book is an illuminating and enlightening look at life on a higher plane of existence.
Book Synopsis The Beginner's Guide to the Akashic Records by : Whitney Jefferson Evans
Download or read book The Beginner's Guide to the Akashic Records written by Whitney Jefferson Evans and published by Adams Media. This book was released on 2021-01-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the mysteries of your soul with this accessible, easy-to-understand guide to the Akashic records. Explore the vast reaches of the Akashic records from the comfort of your couch with this quick and easy guide to our “soul’s library!” In The Beginner’s Guide to Akashic Records you will explore the basics of the Akashic records, including what they are, where they can be found, and how you can read them to better understand your true self. This book will help you discover the historical record of your soul throughout your life experiences, and learn about other destinations in the astral field. Learn more about yourself—and your soul—than ever before with this enlightening and spiritual guide.
Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Book Synopsis Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out by : Megan Rossi
Download or read book Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out written by Megan Rossi and published by The Experiment, LLC. This book was released on 2021-03-02 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one-size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!
Book Synopsis Crystal Healing: A Beginners Guide on Using Earth Energies for Healing (How to Use Stress and Anxiety Management, and Development of Your Intuition) by : Jerome Styron
Download or read book Crystal Healing: A Beginners Guide on Using Earth Energies for Healing (How to Use Stress and Anxiety Management, and Development of Your Intuition) written by Jerome Styron and published by Jerome Styron. This book was released on 101-01-01 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fact that crystal healing has been practiced since a very long time highlights the success of this healing practice for treating physical and emotional imbalances. Crystal healing was not confined to one culture or one land. Nor was the practice kept secret from the world. It was and is open for all to learn and experience the benefits. A little preview of what you'll learn after reading this book: · What are the best crystals to get started with · What are chakras and their connection with crystals · Cleansing, charging and programming your precious energy holders · What are the physical and mental benefits of crystals · And my favorite: meditating with crystals Using crystal therapy is a non evasive form of treatment and as such provides one of the safest and most natural ways of holistic healing. You’ll be surprised at how easy it is to attract just about anything you want in your life, and live a happier and more fulfilled life by the simple use of crystals.
Book Synopsis The Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders by : Rachel Meltzer Warren
Download or read book The Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders written by Rachel Meltzer Warren and published by The Experiment, LLC. This book was released on 2017-01-17 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren’t bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor’s visits, and major cafeteria confusion. Here’s the good news: In A Teen’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find relief—on a low-FODMAP diet. GET DIAGNOSED: Whether it’s IBS, Crohn’s disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help. GET FODMAP SAVVY: “FODMAPs” are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid them—with a twopart elimination diet, shopping lists, meal plans, and more. GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. You’ll also find “Real Talk” from real teens throughout! GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.
Book Synopsis A Beginner's Guide To A Successful Career by : David A Bragen
Download or read book A Beginner's Guide To A Successful Career written by David A Bragen and published by iUniverse. This book was released on 2004-05 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Section One, How to Start Your First Job with Twenty Years Experience, describes some of the hidden challenges that face everyone during their first venture into the trenches of the global business community. Being aware of these challenges and developing an action plan to address them will help you to identify and solve problems before they become mistakes. In Section Two, Real Basic Street Smarts, the author presents the ABCs of success, including tips on travel, office politics, entertainment, and 23 other topics critical to your development as a top-notch business professional. For those who have just been promoted into management, Section Three, Duplicity in Action: What's Your Management Style, is the perfect introductory primer on a variety of management issues, chief among them, developing your management style. The tips and suggestions presented here will help you to feel comfortable in your expanded role and to build a highly productive, motivated team. Section Four, By George, He Can Sell Ice to an Eskimo , is a step-by-step overview of the sales process. You will learn how to get your points across, build a consensus agreement, and close the deal. This information is valuable for everyone in both sales and non-sales positions.
