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A Beautiful Heart Cookbook
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Book Synopsis A Beautiful Heart Cookbook by : Elizabeth Epstein MD
Download or read book A Beautiful Heart Cookbook written by Elizabeth Epstein MD and published by Balboa Press. This book was released on 2019-09-23 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Beautiful Heart Cookbook is a collection of heart-healthy recipes filled with simple, wholesome, inexpensive ingredients. But the recipes are not just healthy--they are beautiful, delicious creations to be enjoyed both alone and together with loved ones. They are inspired, and meant to inspire. They are all of those things, and somehow they are still achievable in day-to-day life. Each recipe has been simplified, simplified, simplified--just one bowl, just one pot, just add and stir, or just add and blend--and as a result, each recipe leads its maker through a relaxing cooking experience. The directions seem to translate to "enjoy the moment" and seem to subtly suggest a deep breath in: life is good. But perhaps not so subtly, the recipes demonstrate the truth about healthy eating: it is feasible in day-to-day life, inexpensive, and nourishing on a physical, mental, and spiritual level. It is a commitment to take pride in and a worthwhile lifelong priority. But best of all? Healthy food actually tastes amazing.
Book Synopsis Food from the Heart by : Ann Traffie
Download or read book Food from the Heart written by Ann Traffie and published by . This book was released on 2020-07-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational Cookbook
Book Synopsis The Heart Healthy Cookbook for Two by : Jennifer Koslo
Download or read book The Heart Healthy Cookbook for Two written by Jennifer Koslo and published by Rockridge Press. This book was released on 2017-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free. The Heart Healthy Cookbook for Two includes: Perfect-for-two Portions—Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. 125 Delicious, Nutrient-rich Recipes—Enjoy good food that’s good for your heart, too. A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. Stop worrying—you’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.
Book Synopsis Eat Your Heart Out: The Look Good, Feel Good, Silver Lining Cookbook by : Dean Sheremet
Download or read book Eat Your Heart Out: The Look Good, Feel Good, Silver Lining Cookbook written by Dean Sheremet and published by The Countryman Press. This book was released on 2016-02-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A get-healthy, get-strong cookbook from a celebrity ex Looking--and feeling--good is the best revenge. So when Dean Sheremet's marriage to LeAnn Rimes went up in smoke, he decided to put his life back together, recipe-by-recipe. And it worked. EAT YOUR HEART OUT will appeal to anyone who’s ever wanted to begin again, whether it's about looks, love, or work. With ultra healthy versions of comfort foods, teas and smoothies to improve your mood, foods that boost your metabolism, and more, this is the go-to cookbook for looking and feeling your best. Recipes include: Japanese Fried Chicken Butternut Squash Lasagna Tumeric, Honey, and Ginger Tea Protein Greens Spicy Avocado Toast Cherry Walnut Protein Spread With a modern fresh look in photography and design, this will be a go-to cookbook for any home cook.
Book Synopsis Fraiche Food, Full Hearts by : Jillian Harris
Download or read book Fraiche Food, Full Hearts written by Jillian Harris and published by Penguin. This book was released on 2019-10-01 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: TV host and lifestyle influencer Jillian Harris and registered dietitian Tori Wesszer invite you into their world full of family, food, and casual celebrations. Living a stone's throw from each other, cousins Jillian and Tori grew up in a tight-knit family and were brought up like sisters. Fraiche Food, Full Hearts offers a peek into their lives and the recipes that have fed their families through the years. Instilled with a love of cooking at an early age by their granny, the kitchen is a place of fond memories and everyday home cooked meals. Like most families, their celebrations revolve around food--from birthdays, Valentine's Day, and Mother's Day to Thanksgiving, Christmas, and New Year's Eve. Fraiche Food, Full Hearts includes over 100 heart-warming recipes--from breakfasts, soups, salads, veggies, sides, and mains to snacks, appetizers, drinks, and desserts--for everyday meals, along with celebration menus and ideas for casual gatherings with family and friends. Gorgeously designed with dreamy full-colour photography throughout, the recipes also incorporate vegan, vegetarian, and gluten-free options. You'll find dishes like West Coast Eggs Benny, Vanilla Cherry Scones, Harvest Kale Salad, Squash Risotto with Fried Sage, Granny's Beet Rolls, Cedar-Plank Salmon Burgers, Veggie Stew with Dumplings, Cherry Sweetheart Slab Pie, and Naked Coconut Cake.
Download or read book Kale & Caramel written by Lily Diamond and published by Simon and Schuster. This book was released on 2017-05-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.
Book Synopsis Diabetes and Heart Healthy Cookbook by : American Association
Download or read book Diabetes and Heart Healthy Cookbook written by American Association and published by American Diabetes Association. This book was released on 2014-05-13 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes puts people at a very high risk of having a heart attack or stroke. To address this problem, the American Heart Association and the American Diabetes Association created a heart-healthy cookbook for people with diabetes. Now, it's back in an all-new and expanded edition, including new recipes, twists on previous favorites, updated meal planning advice, and a beautiful new design. It's truly a one-of-a-kind cookbook packed with delicious recipes people will genuinely enjoy! Every recipe is low fat, carb controlled, and sodium conscious. Most importantly, every recipe tastes great. Recipes include everything from appetizers and breakfasts to dinners and desserts. With cardiovascular disease ranking number one on the list of diabetes-related complications, this is the must-have cookbook for anyone who wants to pump up his or her heart health! And it's great for those with prediabetes or people just looking to eat heart-healthier, too. The original Diabetes and Heart Healthy Cookbook was a bestseller and a reader favorite. With new and updated recipes and an all-new look, this new edition is better than ever.
Book Synopsis Cooking from the Heart by : John Besh
Download or read book Cooking from the Heart written by John Besh and published by Andrews McMeel Publishing. This book was released on 2013-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Beard Award-winning chef John Besh shares the lessons he learned from his mentors through 140 accessible recipes and cooking lessons. Featuring lush photography, inspiring personal stories, and a rich expanse of culinary knowledge, Cooking from the Heart is the next best thing to having an apprenticeship with Chef Besh. Cooking from the Heart, Chef John Besh’s third cookbook, revisits the locations, lessons, and mentors that shaped his culinary journey. From Germany’s Black Forest to the mountains of Provence, each chapter highlights heartfelt memories and delicious recipes—the framework for his love of food. The all-new, easy-to-follow recipes, complete with regional substitution suggestions, make creating upscale farm-to-table dishes accessible for any at-home chef. The rich production values and personal narrative make this cookbook an equally engaging read.
Book Synopsis Heart-Healthy Instant Pot Cookbook by : Lauren O'Connor
Download or read book Heart-Healthy Instant Pot Cookbook written by Lauren O'Connor and published by Rockridge Press. This book was released on 2021-12-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Prevent and Reverse Heart Disease Cookbook by : Ann Crile Esselstyn
Download or read book The Prevent and Reverse Heart Disease Cookbook written by Ann Crile Esselstyn and published by Penguin. This book was released on 2014-09-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.
Book Synopsis Cooking À la Heart by : Linda Hachfeld
Download or read book Cooking À la Heart written by Linda Hachfeld and published by Appletree Press (MN). This book was released on 1992 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 90,000 copies sold, this illustrated "bible" for heart healthy eating has a wide array of more than 400 triple-tested recipes. Includes dietary guidelines and menus. "We think it's one of the best cooking light books we've seen".--"Food and Wine Magazine".
Book Synopsis The Heart of the Plate by : Mollie Katzen
Download or read book The Heart of the Plate written by Mollie Katzen and published by Houghton Mifflin Harcourt. This book was released on 2013 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: A joyful 250-recipe manifesto from the author of the best-selling Moosewood Cookbook.
Book Synopsis Simply Beautiful Homemade Cakes by : Lindsay Conchar
Download or read book Simply Beautiful Homemade Cakes written by Lindsay Conchar and published by Page Street Publishing. This book was released on 2016-10-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredibly Flavorful & Gorgeous Cakes to Celebrate All Year Long In Simply Beautiful Homemade Cakes, Lindsay Conchar shares 65 mouthwatering recipes paired up with simple decorating techniques to take your cakes to the next level. The cakes feature popular flavors that are sure to satisfy everyone’s favorite sweet-tooth craving. Lindsay teaches her secrets to frosting a perfectly smooth cake, piping simple designs with buttercream frosting, getting that beautiful drizzle and creating trendy looks such as rustic ruffles. Whether it’s for a special party, a holiday or just a treat for yourself, the cakes in this book are sure to impress both in taste and style! Dazzle your friends and family with cakes such as Cinnamon Roll Layer Cake, Key Lime Cheesecake, Chocolate Mousse Brownie Cake, Chocolate Peanut Butter Cupcakes, Birthday Explosion Ice Cream Cake (no ice-cream machine required!) and Eggnog Spice Cake for the winter holidays. Follow Lindsay’s decoration ideas for each cake or mix and match for your own pretty twist. Either way, you’re sure to end up with a delicious winner! Simply Beautiful Homemade Cakes inspires you at every page to do what cakes do best—bring joy to the lives of your friends and family.
Book Synopsis American Heart Association The Go Red For Women Cookbook by : American Heart Association
Download or read book American Heart Association The Go Red For Women Cookbook written by American Heart Association and published by Harmony. This book was released on 2013-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A HEALTH COOKBOOK FOR WOMEN BY WOMEN The American Heart Association’s Go Red For Women social initiative has inspired hundreds of thousands of women to eat nutritiously, exercise regularly, and maintain a healthy weight. Now the iconic "red dress" can be your kitchen companion all year long, with 200 recipes to help you take charge of your health. By cooking wholesome meals at home, you can easily and significantly reduce your risk of heart disease, which takes the lives of more women each year than all forms of cancer combined. The Go Red For Women Cookbook helps you stick to your health goals with recipes for guilt-free drinks, appetizers, dinners, and desserts for gatherings with friends and breakfasts on the go, brown-bag lunches, and snacks for the whole family. Recipes include: · Vegetable-Shrimp Spring Rolls with Honey-Jalapeño Sauce · Chipotle Tomato Soup · Spinach Salad with Apples and Caramelized Radishes · Kale Salad with Sweet Citrus Dressing · Lime-Basil Tilapia · Jerk Chicken with Mango-Avocado Salsa · Portobello Ragout with Sun-Dried Tomato Polenta · Garlicky Greek Salad Pizza · Sangría-Style Punch · Lemon Mini Cheesecakes · Red Velvet Cake Pops A necessary primer on good nutrition, weight control, and smart grocery shopping as well as how to live and enjoy a healthy lifestyle while helping to prevent heart disease, The Go Red For Women Cookbook makes it easy for you to adopt healthy eating habits.
Download or read book Good Clean Food written by Lily Kunin and published by Abrams. This book was released on 2017-03-07 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the Clean Food Dirty City brand shares 100 simple, vibrant, gluten- and dairy-free recipes for looking and feeling your best. In her debut cookbook, Good Clean Food, health coach Lily Kunin shares plant-based recipes for irresistibly clean, wholesome food. With Lily’s less-is-more approach, you’ll learn how to create nourishing dishes, bowls, salads, smoothies, and more using gluten- and dairy-free ingredients. Her delicious recipes are complemented by the same vibrant, textured, and stunning photography that has become a trademark of her popular site Clean Food Dirty City. Organized by the way that food makes you feel—awakened, nourished, cleansed, restored, sustained, and comforted—Good Clean Food highlights key ingredients that support healthy eating and clean living. The book contains a flavorful mix of recipes, including: Falafel Bowl with Mediterranean Millet and Green Tahini Walnut Taco Salad + Avocado Pesto Zucchini Noodles Evergreen Detox Bowl Sunny Immunity Smoothie Bowl Salted Caramel Bonbons The book also features a “Bowl Builder” section that walks readers through the process of building the perfect grain bowl, and provides helpful advice on how to stock a healthy kitchen and prep for the week ahead. Helpful tips and recipes instruct on using the same ingredients from your pantry for beauty enhancement, like a raw honey-turmeric facemask and rosemary-coconut oil hair treatment. “I love this vibrant, welcoming cookbook! Instead of structuring itself around rigid rules and restrictions, it leads by delicious example—first with Lily’s story of how she healed herself through food, and then, most importantly, with dozens of fresh, wholesome, super-enticing recipes.” —Lukas Volger, author of Bowl
Download or read book I Heart Kosher written by Kim Kushner and published by Weldon Owen. This book was released on 2018-12-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fresh collection of 100+ kosher recipes for any occasion, Kim Kushner shares her passion, culinary expertise, and kitchen savvy for preparing beautiful, delicious, and nourishing food for sharing with family and friends. With her stylish and laid-back approach to cooking and entertaining, Kim Kushner presents kosher food in a modern and vibrant manner—and doles out her indispensable strategies for keeping calm, organized, and prepared in the kitchen along the way. As a mother of four, cooking instructor, and author, Kim’s signature cooking style reflects her busy, multi-tasking life—meaning flavor-packed recipes, made with straightforward techniques, that inspire ease, time savings, and creativity in the kitchen. This inspiring cookbook offers her collection of essential, go-to recipes—those learn-by-heart favorites that will deliver superlative results every time, streamline prep, and guarantee amazing meals with family and friends. Featuring fresh ingredients and bold flavors, Kim’s no-fuss recipes are well suited for any meal of the day, from family breakfasts and holiday feasts to dinner parties with friends and span quick dinners, slow-simmered stews, party fare, and more. She also divulges her special arsenal of essentials such as easy-to-prepare staples, signature dressings, and homemade marinades for cooking ease and versatility. Inventive and healthy, colorful and satisfying. I ♥? Kosher features exuberant recipes for every occasion. – Einat Admony, Chef-Owner Balaboosta, Taïm & Kish-Kash As a longtime fan of Kim's chic, delicious cooking, I'm happy to say she's done it again. I ♥? Kosher is a cookbook you'll turn to again for gorgeous doable food that brings her sunny, happy, irresistible food to life on every page. -- Adeena Sussman, bestselling cookbook author and food writer Chapters Ready to Go Sliced Beets & Radishes on Ice Caramelized Onions Herb Chop Chop Shredded Cabbage Fried Lemon Slices Julienned Carrots Washed & Stored Kale Favorite Pickled Onions Roasted Garlic Paste Green Pesto Red Pesto Homemade BBQ Sauce Wine, Grainy Dijon & Citrus Sauce Dill & Lemon Sip Roasted Sesame Marinade Spicy Peanut Sip Golden Chicken Broth Quick Vegetable Broth Appetizers & Nibbles Addictive Red-Roasted Chickpeas Smoked Salmon Carpaccio with Jalapeños & Lime Sauce Marinated Feta Walnut & Rosemary Savory Biscotti 5-Minute Spicy Green Hummus Heirloom Tomatoes with Basil Wine & Cheese Board Farmers’ Market Board Rustic Tartlets with Red Pesto, Cucumbers & Olives Rustic Tartlets with Ricotta, Green Pesto & Pickled Onions Angel Hair Nests Topped with Sticky Chicken Wings Cauliflower & Caramelized Onion Crust Twice-Cooked Charcuterie with Sweet Dijon Dipping Sauce Brunch Vanilla-Berry Overnight Oats Green Eggs & Garbanzos 1-2-3 Babka French Toast Loaf Lemon & Bursting Berry Loaf with Tart Lemon Butter Chocolate Cinnamon ‘Z’ Loaf with Cinnamon Swirl Butter Medjool Date Squares with Quinoa, Pecans & Sour Cherries Stovetop Toasted Granola & Warm Apple Bowl Red Shakshuka, My Way Essential Tartines (M: do we want to list the variations on TOC or just Ess Tartines?) Tuscan Beans with Roasted Garlic & Fried Lemon Slices Labne Za’atar with Sliced Beets & Radishes Caramelized Onions with Cherry Tomatoes, Dill & Lemon Sip Quick Stovetop Mains Gingery Healing Broth with Mushrooms, Carrots, Leeks & Kale Grilled Veal Chops with Grainy Dijon, Ginger & Orange Vegetable Curry with Sweet Potatoes Kefta Beef & Lamb Kabobs with Tahini Pesto Panko Crispy Chicken Pasta Bowl with Charred Broccoli & Baked Ricotta Sliced Denver Steak with Balsamic Vinegar & Mustard Seeds Red-Rubbed Baby Lamb Chops Turkey Sliders with Sesame Onions 4-Ingredient Arctic Char Chicken Meatballs with String Beans in Tomato Sauce One-Pan Meals Sesame Chicken Drumsticks with Crispy Broccoli & Broccolini Crispy Chicken & Rice with Sweet Potatoes & Lemon Slices Herbes de Provence & Rosemary Roasted Chicken with Crispy Rice Roasted Chicken, Red Onion, Sumac & Honey Simple Roasted Chickens with Hasselback Potatoes Chicken Thighs with Roasted Carrots & Cherry Tomatoes Chicken Strips & Crunchy Brussels Sprouts with Spicy Peanut Sip Halibut with Blitzed Chickpeas, Carrots, Lemon & Garlic Lemony Whole Branzino & Potatoes Roasted Salmon Steaks with Salt & Vinegar Kale Chips Caramelized Leeks & Braised Cod Roasted Salmon Topped with Squash & Zucchini Crunchies Hot, Slow & Simmered Whole Chicken & a Bottle Bone Marrow Broth with Cipollini Onions & Parsley Carrot-Ginger Soup with Curly Pasta, Kale & Chicken Sunday Soup: Veggies, Chicken & Barley Tamari Garlic Beef Roast with Fresh Basil All-Day Short Ribs with Ginger Barbecue Sauce Pulled Lamb Shoulder with Red Onions, Parsley & Pomegranate Overnight Chicken Hamin Stew Sticky Chicken Thighs in Fig-Wine Sauce Salads & Sides Spinach, Watermelon & Watermelon Radish Salad Fresh Figs, Baby Tomatoes, Ricotta & Truffle Honey Arugula with Roasted Asparagus, Zucchini, Feta & Pomegranate Cabbage & Radicchio Slaw with Toasted Sesame Marinade Heirloom Tomato, Citrus, Olive & Herb Salad Chopped Kale, Avocado & Za’atar Citrus, Celery, Avocado & Walnuts Chopped Kale, Avocado & Za’atar Shaved Fennel & Beet Salad with Caramelized Grapefruit Sexy Red Kale with Beets & Fresh Dill in Meyer Lemon Vinaigrette Aromatic Veggie Mash with Pesto Oil Drizzle Iceberg Wedges with Red-Roasted Chickpeas & Creamy Turmeric Drizzle Cabbage Slaw with Golden Raisins & Tahini Drizzle Charred Broccoli with Ginger & Sea Salt Kadaif Nests Filled with Spinach, Caramelized Onion & Edamame Mash Roasted Rainbow Carrots, Chickpeas & Onions Whole Roasted Cauliflower with Olive Oil & Sea Salt Roasted Leeks, Squash & Fancy Mushrooms Caramelized Sweet Onion Halves Baked on Parchment Crispy Sweet Potato Halves Baked on Parchment Asparagus, Broccolini & Green Beans with Lemon & Hazelnut Spinach Rice 1-2-3 Salt & Vinegar Kale Chips Desserts Apple & Olive Oil Cake Quick No-Fail Carrot Cake Simply Divine Almond Cake Honey-Drizzled Watermelon with Herbs Magical Meringue Kisses Capri Biscotti One-Bowl Nutella Brownies Tahini Chocolate Chunk Cookies with Sea Salt Flourless Chocolate-Almond Gooey Chewy Giant Cookies Chocolate-Dipped Figs with Pistachios & Rose Petals
Book Synopsis The 5-Ingredient Heart Healthy Cookbook by : Andy De Santis
Download or read book The 5-Ingredient Heart Healthy Cookbook written by Andy De Santis and published by Rockridge Press. This book was released on 2021-04-27 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes--Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. Comprehensive advice--Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol. A combination diet--Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.
