The 90-Day Goals Journal

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781638073574
Total Pages : 200 pages
Book Rating : 4.0/5 (735 download)

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Book Synopsis The 90-Day Goals Journal by : Emily Cassel

Download or read book The 90-Day Goals Journal written by Emily Cassel and published by Rockridge Press. This book was released on 2021-12-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take small steps to achieve big things The hardest part of reaching your goals is finding the motivation to stick with them. Building new habits or breaking old ones isn't easy, but this journal shows you how to get started. It's designed to help you set, track, and meet your goals over a manageable 90-day period, with regular check-ins to help you stay accountable and keep moving forward. Morning and evening prompts--Keep your goals at the forefront of your mind by reflecting on and adjusting them at the start and end of every day. The S.M.A.R.T. system--Set yourself up for success by learning to create goals that are Specific, Measurable, Attainable, Relevant, and Time-oriented. Positive encouragement--Discover empowering quotes and affirmations to remind you what matters and keep you focused on the future. Let this goals journal be your guide as you spend the next 90 days taking the first steps toward a more fulfilling life.

Gratitude

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Author :
Publisher : Mandala Publishing
ISBN 13 : 1683835506
Total Pages : 24 pages
Book Rating : 4.6/5 (838 download)

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Book Synopsis Gratitude by : Insight Editions

Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

Bright Line Eating

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401952550
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Bright Line Eating by : Susan Peirce Thompson, PHD

Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

The 90-Day Gratitude Journal

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Author :
Publisher :
ISBN 13 : 9781946159151
Total Pages : 122 pages
Book Rating : 4.1/5 (591 download)

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Book Synopsis The 90-Day Gratitude Journal by : S. J. Scott

Download or read book The 90-Day Gratitude Journal written by S. J. Scott and published by . This book was released on 2018-07-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: INCREASE YOUR HAPPPINESS AND SAVOR THOSE IMPORTANT MOMENTS Do you often feel surrounded by negativity? Every day, we are bombarded by bad news, political discord, and catastrophic world events. The antidote to our unhappiness isn't the newest thing, the latest diet fad, or the next achievement. The antidote is gratitude. Gratitude for what you have right now. Gratitude for the people in your life. Gratitude for all good things that are available to you in this moment. And the simplest way to practice gratitude is to turn it into a daily habit-specifically with this book: The 90-Day Gratitude Journal: A Mindful Practice for Lifetime of Happiness. PRACTICE SIMPLICITY With this journal, you'll answer three questions, which won't take more than ten minutes of your time. Two of the prompts will be the same every day, but the third will be a "wild card" question that challenges you to think about a specific aspect of your life. EMBRACE POSITIVITY The 90-Day Gratitude Journal can become your personal tool for injecting a dose of positivity into your day. You can use it to focus your attention on what is going right in your life instead of focusing on everything that's going wrong. You can use it to pause for a few minutes every day and truly appreciate all that you have. BUILD A POWERFUL HABIT It's not hard to add gratitude to your busy schedule. In The 90-Day Gratitude Journal, you will discover a simple nine-step process for turning gratitude journaling into one of your favorite daily habits. Get Started TODAY with "The 90-Day Gratitude Journal" Take that first step today toward practicing gratitude To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.

21/90 RULE in Progress

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Author :
Publisher :
ISBN 13 : 9781651734247
Total Pages : 109 pages
Book Rating : 4.7/5 (342 download)

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Book Synopsis 21/90 RULE in Progress by : Booksy Press

Download or read book 21/90 RULE in Progress written by Booksy Press and published by . This book was released on 2019-12-27 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love to plan your day out and set your appointments, your goals, your meals and your work and home chores in advance then this planner is perfect for you. Inspire yourself every day to be better when using this awesome diary! This awesome and colorful inspirational and motivational 90 days undated planner is perfect for anyone who wants to keep notes of their calls, appointments, goals, tasks and ever chores. Be a simple planner with this single spread 6x9 planner made for you to start at whatever time of the year you wish!

Goals

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Author :
Publisher :
ISBN 13 : 9781651850015
Total Pages : 100 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis Goals by : Sunshine Press

Download or read book Goals written by Sunshine Press and published by . This book was released on 2019-12-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Goals is a Goal Setting and Productivity Daily Journal that helps you focus on your goals and achieve them faster. ★ You will begin to see the positive effects of using this journal almost immediately. This DAILY journal helps you: ✔ Dream big, then narrow your focus ✔ Begin each day with intention and gratitude ✔ Set achievable goals ✔ Identify specifics tasks each day to move closer to achieving your goals ✔ Manage your time on what matters most ✔ Set yourself up to feel accomplished, not overwhelmed This journal is perfect for someone who is tired of starting and stopping on their goals over and over again. This journal provides focus and helps create productivity around your goals, even when life "gets in the way." Using this journal, you will be shocked at how much quicker you make progress on your goals. Achieve more than you ever thought possible by working on the goals that will make your dreams a reality. Each DAILY page includes prompts to write: Gratitude A daily gratitude practice has been proven to have nearly endless benefits, namely increased positivity, better health and improved sleep. Top 5 Goals Start your day with intention! Writing down your goals daily keeps them front and center, dramatically increasing your focus and productivity on the steps that will make your dreams come to life. #1 Focus for the Day "You can accomplish everything, but you can't accomplish everything at once." By narrowing your daily focus for each day, you can make meaningful traction toward your goals. TO DOs that support your goals This section is your fast-track to achieving your goals. Skyrocket your productivity on tasks that make a difference to your goals - eliminate "busy work" and distractions! To-do list for tasks that are not related to your goals By separating your "everyday" to-do list from the actions that directly support your goals, you get an instant visual representation of where your time and effort go. This section helps you keep "life" from getting in the way of your goals. Notes For everything else! FEATURES 90 days (3 months) of daily journal pages Space to write down your big dreams and long-term goals Pages to write goals you have accomplished. Be your own motivation! A "How to Use this Journal" page Sample of a completed daily journal page Pretty, matte cover with crisp white interior pages It's time to start living the life you've always dreamed of, and the The Goals, Goal Setting and Productivity Daily Journal can help you do it!

Mindfulness

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Author :
Publisher : Insights
ISBN 13 : 9781683839972
Total Pages : 0 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis Mindfulness by : Insight Editions

Download or read book Mindfulness written by Insight Editions and published by Insights. This book was released on 2020-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live mindfully and stay present every day with this guided reflection journal. Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. This 90-day mindfulness journal features a flexible, guided template designed to help you track your progress and record your success, ideal for anyone trying to improve focus and embrace the present. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements, with opportunities to record your goals, obstacles, meditations, moods, activities, distractions, and more. The perfect self-care or inspirational gift for women and men, this mindfulness log creates a personal wellness diary that will allow you to save those insights for years to come and cultivate a more balanced life. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, contemporary illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night, relieve stress, and promote positivity Build your collection: Mindfulness is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Manifesting, Meditation, Self-Care, Recharge, Connection, and more

365: Blank Journal with Page Per Day of the Year

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Author :
Publisher : Independently Published
ISBN 13 : 9781728792583
Total Pages : 368 pages
Book Rating : 4.7/5 (925 download)

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Book Synopsis 365: Blank Journal with Page Per Day of the Year by : Craft Inspired

Download or read book 365: Blank Journal with Page Per Day of the Year written by Craft Inspired and published by Independently Published. This book was released on 2018-10-14 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stylish 6x9 one year blank page per day journal. This small notebook makes the perfect place to keep your creative drawings or written musings in one place. It is just the right size to carry with you and totally flexible. Use it to journal, doodle, draw, dream, keep gratitude lists or make daily notes. Each of the 365 pages is blank with a large, soft gray day number at the bottom. Journal Details: SIZE: 6 X 9 inches PAGES: 368 Pages (184 Sheets) PAPER: White paper with large day number COVER: Soft Cover (Glossy)

OKR Growth Planner

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Author :
Publisher :
ISBN 13 : 9780578761954
Total Pages : pages
Book Rating : 4.7/5 (619 download)

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Book Synopsis OKR Growth Planner by : Stillwater Cove Ventures

Download or read book OKR Growth Planner written by Stillwater Cove Ventures and published by . This book was released on 2020-12-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This 90-day goal planner is designed to support you with a simple and comprehensive tool for personal growth and success.

The 100-Day Goal Journal

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Author :
Publisher : Union Square & Company
ISBN 13 : 9781454930747
Total Pages : 0 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis The 100-Day Goal Journal by : John Lee Dumas

Download or read book The 100-Day Goal Journal written by John Lee Dumas and published by Union Square & Company. This book was released on 2018-09-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the wildly popular, self-published The Freedom Journal and The Mastery Journal, this motivational planner provides the structure and tools to build productivity, discipline, and focus. It explains how to set an attainable goal, while daily planning and 10-day review pages assure you'll complete your tasks, reflect on your successes and challenges, and make your dreams come true!

Mind Your Business

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Author :
Publisher : National Geographic Books
ISBN 13 : 195096843X
Total Pages : 0 pages
Book Rating : 4.9/5 (59 download)

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Book Synopsis Mind Your Business by : Ilana Griffo

Download or read book Mind Your Business written by Ilana Griffo and published by National Geographic Books. This book was released on 2021-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to start your own business, but not sure where to begin? Mind Your Business is the ONLY book that teaches you everything you need to know about how to build a successful business from scratch. From developing your brand to designing products to identifying your legal and tax needs, this comprehensive guide will take you through every step of the process and help you create a unique and customized roadmap for your business. Mind Your Business is for aspiring entrepreneurs who are driven, ambitious, creative, and determined to build a business and life they love. Author Ilana Griffo shares the formula that turned her creative hobby into a six-figure design studio. From initial planning to long-term business strategy, Mind Your Business includes: • Insider tips from successful entrepreneurs • Advice to identify your ideal market and customer • Legal guidelines to protect your ass(ets) • Budget and forecast tools • How to avoid the pitfalls that doom most startups • Guidance on how to scale and grow • Suggestions on how to dominate online platforms • Tips to beat your competitors with SEO and social media Mind Your Business puts you in the driver’s seat. It will help you navigate the journey of starting your first business and take your ambitions and ideas from wishful thinking to successful reality.

90-Day Gratitude Journal

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Author :
Publisher :
ISBN 13 : 9780578860633
Total Pages : pages
Book Rating : 4.8/5 (66 download)

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Book Synopsis 90-Day Gratitude Journal by : Bento Leal, 3rd

Download or read book 90-Day Gratitude Journal written by Bento Leal, 3rd and published by . This book was released on 2021-03-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal for the reader to write down who and what they are grateful for each day for 90 days. The goal is to develop an ongoing and ever-deepening attitude of gratitude in their life.

Secondary Research

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Publisher : SAGE
ISBN 13 : 9780803950375
Total Pages : 172 pages
Book Rating : 4.9/5 (53 download)

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Book Synopsis Secondary Research by : David W. Stewart

Download or read book Secondary Research written by David W. Stewart and published by SAGE. This book was released on 1993 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Givers information on computer-based storage and retrieval systems. This title features expanded coverage of computer-based information, including a chapter on CD-ROM products and updated coverage of on-line information search services.

The Journal of the Assembly During the ... Session of the Legislature of the State of California

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Author :
Publisher :
ISBN 13 :
Total Pages : 2010 pages
Book Rating : 4.:/5 (1 download)

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Book Synopsis The Journal of the Assembly During the ... Session of the Legislature of the State of California by : California. Legislature. Assembly

Download or read book The Journal of the Assembly During the ... Session of the Legislature of the State of California written by California. Legislature. Assembly and published by . This book was released on 1981 with total page 2010 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Food Journal and Activity Tracker 90 Days

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Author :
Publisher :
ISBN 13 : 9781724868374
Total Pages : 92 pages
Book Rating : 4.8/5 (683 download)

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Book Synopsis Food Journal and Activity Tracker 90 Days by : Hannah Taylor

Download or read book Food Journal and Activity Tracker 90 Days written by Hannah Taylor and published by . This book was released on 2018-08-07 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME OFFER - NORMAL PRICE $10 ---- SPECIAL DISCOUNT 50% TO ONLY $4.99 Food Journal and Activity Tracker 90 Days: Eat Drink Exercise Sleep Be Healthy, Healthy Living, Meal and Exercise Notebook, Daily Food and Exercise Journal, Food Diary, Health Tracking Journal, Food Journal for Tracking Meals, Personal Meal Planner, 7.5" x 9.25" This journal will help you to plan and track your food, meal, activity and exercise. You can plan for healthy eating, better shape and body, diet and weight loss. This journal is simple design for daily use. For 90 days, 7.5" x 9.25". It is a perfect gift. This Journal Contains: - Record and Plan Your Breakfast, Lunch, Dinner, Snacks and Fruits/Veggies - Daily Water Drinking Tracker - Daily Activity and Exercise Tracker - Sleep Time and Wake Up Time - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25"

Recruiter Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 444 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Recruiter Journal by :

Download or read book Recruiter Journal written by and published by . This book was released on 2004 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Commerce Business Daily

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Author :
Publisher :
ISBN 13 :
Total Pages : 1104 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Commerce Business Daily by :

Download or read book Commerce Business Daily written by and published by . This book was released on 1999-07 with total page 1104 pages. Available in PDF, EPUB and Kindle. Book excerpt: