Author : Relaxing Print
Publisher :
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4.5/5 (887 download)
Book Synopsis 90 Days to a New Me by : Relaxing Print
Download or read book 90 Days to a New Me written by Relaxing Print and published by . This book was released on 2020-12-31 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ahold of this planner and start your 90 day journey to a new you! Not only are the daily tracking pages easy to use, but there is also plenty of extra space to record things that you think are extra important. In addition, weekly guidance pages allow you to record a snapshot of your weekly plan, your prior commitments, as well as set goals and check in with yourself. At the 6 week mark, there is a built in check-in to record your measurements and reflect on what you think is working best! This handy planner is designed to help you set a variety of goals - whether that be better fitness, better health in general, better self esteem - and keep you focused and on track for the full 90 days! Features Weekly guidance pages - fill the bubbles in with your workout plan for the week, and then answer the questions to really make your goals clear for that week! Have a really busy week ahead of you in terms of work and other commitments? No problem! List them here on this page so that you can be mindful of that while also being clear about your goals Clear daily tracking pages - record the basics here: date, breakfast, lunch, dinner, amount of water, exercise or activity information (including how it makes you feel), and any favorite affirmations or quotes that you want to be mindful of that day! Lots of extra space to customize what you record - record your weigh ins (dates, times, weights) weekly, daily, monthly, or not at all - you decide! These weigh-in pages have lots of extra space to accomodate for however you want to use them. Draw a scale and input your weight for the week, or avoid the scale entirely and use this space to doodle something pretty. This is your journey! Plus, if the daily recording pages are too short and sweet for your liking, there's an extra page for you to record anything else you want to remember! Lots of opportunities to check in with yourself - from weigh-in pages, to end-of-week reflections, to the 6-week check-in measurements and progress re-evaluation: this planner is set up to help you stay on track - or gently get you back on track - and succeed! Large size for ample space - 8.5 x 11 size to give you lots of space to record your journey in its entirety.