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90 Day Self Care Planner
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Book Synopsis The Self-Care Planner by : Meera Lester
Download or read book The Self-Care Planner written by Meera Lester and published by Adams Media. This book was released on 2019-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.
Book Synopsis 90 Day Self Care Challenge Planner by : Rebekah Welch
Download or read book 90 Day Self Care Challenge Planner written by Rebekah Welch and published by . This book was released on 2020-07-27 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the 90 Day Self Focus Challenge with this helpful, simplified planner--including prompts, reminders, and checklists, so you can mange your time, shift your mindset, and become a healthier, happier you in just three months!Set your self improvement goals and make time to achieve them! The 90 Day Self-Focus Challenge Planner helps you prioritize activities, identify your thoughts and feelings, and recognize your accomplishments. Includes weekly and daily schedules, fitness tracking, and journaling prompts to help you create a sustainable self-care routine. A perfect blend of mind-shift, accountability, and encouragement, this planner offers weekly reflections while you track your physical achievements and master you calendar. If you've been craving more time for yourself or seeking inspiration to get back in shape, this planner is the tool to make that happen.
Book Synopsis 90 Day Self Care Planner by : Rahal Maroua
Download or read book 90 Day Self Care Planner written by Rahal Maroua and published by . This book was released on 2020-07-04 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick off your self-care venture with this wonderfully structured diary and organizer that holds 3 months of point by point day by day records. 90 Days of Self-Care is stuffed with prompts and fields to follow everything from your hours rested to your day by day plan.Pick a week or a month, cross off your completed self-care tasks, then treat yourself when you complete bingo!114 two-page spreads to jot down all the key information about your day, including:mood trackerdaily affirmationsdaily habit checklistwater intakedaily self challengesdaily "done" listactivity, energy level, and sleep quality assessment"today I'm grateful for" promptlined notes section
Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Book Synopsis 90 Day Self Care Planner by : Zelpis Zelpis Publishing
Download or read book 90 Day Self Care Planner written by Zelpis Zelpis Publishing and published by . This book was released on 2020-12-19 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book features: 8.5 x 11 inches 105 pages Goal Resources Mood Energy Breakfast Sleep Notes and more
Book Synopsis 90 Day Grateful Self-Care Planner by : Stephanie A Fryson, PH D
Download or read book 90 Day Grateful Self-Care Planner written by Stephanie A Fryson, PH D and published by Independently Published. This book was released on 2021-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 90-day gratitude and self-care planner designed to assist you on your journey to restoration of health, mentally, physically, and spiritually. This planner makes starting a journey of grateful self-care easy. You will find space to record your self-care activities as well space to record your moments of gratitude. Journalling is a great tool for those struggling with anxiety and depression. Being grateful is a wonderful way to improve your mood and lift your spirit. In this jouranl, you can record your affirmations. You can record things that bring you joy. You can record your mood. All of these things enhance your awareness of the self. Greater awareness of the self leads to better self-care. Start your journey towards self-care today.
Book Synopsis 90 Day Self Care Planner and Journal by : Dai'ja Mejoi
Download or read book 90 Day Self Care Planner and Journal written by Dai'ja Mejoi and published by . This book was released on 2019-12-22 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 day journal and planner that includes:12 Weeks of Planner pagesJournal Pages to reflectMotivational QuotesSelf Care Work SheetsDIY'sJournal Prompts
Book Synopsis Self Care Planner by : Discovering Peace Publishing
Download or read book Self Care Planner written by Discovering Peace Publishing and published by . This book was released on 2020-01-14 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 Week I'm Doing This for Me! Self Care Planner This planner includes 8 weeks of daily tracking of your self care routine. By the time 8 weeks is done, you will be more aware of what you need to do daily to improve your mood and relieve your stress. Your needs DO matter and who better to make sure they are being met? You have the power to make the change you want to feel. Not sure if you need help with your self care routine? Scroll down and take our quiz to find out! This Self Care Journal includes: Daily self care planner that lets you track the habits you want to do on a daily basis. Set your mood intention each day Daily To-Do List Record what self care activities you did during the day with space for notes Record Daily Gratitude / Appreciations Water Intake Tracking Sleep Quality Rating Daily Mood Tracker Space to record something fun you did each day Journal Page for each day 60+ Self Care Ideas Specifics Matte Cover 8 x 10 186 Pages Take this quick quiz to find out if focusing on improving your daily self care routine would be of benefit to you. If you score over a 6, then this self care planner may help you get into a routine of making sure your needs are being met regularly. PART 1 1.Can you make and take time for you without feeling guilty? Yes ____ No ____ 2.Are your leisure activities an important part of your daily life? Yes ____ No ____ 3. Are you aware of what your needs are? Yes ____ No ____ 4.Do you make a point of addressing your own needs and desires? Yes ____ No ____ 5.Is "me time" something you regularly make time for? Yes ____ No ____ 6.Do you feel okay about sometimes slowing down? Yes ____ No ____ 7.Do you understand the difference between self-indulgence and self-care? Yes ____ No ____ 8.Do you feel like you deserve self-care? Yes ____ No ____ PART 2 1.Do you say yes to others requests when you are definitely feeling a "no" instead? Yes ____ No ____ 2.Do you worry about everyone else but not about yourself? Yes ____ No ____ 3.Do you do things that you really don't want to do, or that will overextend you? Yes ____ No ____ 4.Are you regularly tired and feel like you are burning the candle from both ends? Yes ____ No ____ 5.Could Stress be your new middle name? Yes ____ No ____ 6.Are you overwhelmed more often than not? Yes ____ No ____ 7.Do you suffer from headaches? Yes ____ No ____ 8.Do you suffer from insomnia? Yes ____ No ____ 9.Are you chronically tired and have a lack of energy? Yes ____ No ____ 10.Do you crave and eat junk food often, and especially during times of stress? Yes ____ No ____ Score Your Results A)Part 1 Each NO answer = 1 point Each YES answer = 0 points Total Score Part 1: ___________ B)Part 2 Each NO answer = 0 points Each YES answer = 1 point Total Score Part 2: ___________ C)Add up both scores for Part 1 and Part 2 Total Score Part 1 + Part 2 = _________ RESULTS If you scored 6 or more points, you can benefit from addressing your self-care practices and making a self-care plan. The higher your point value, the more imperative it is that you address your self-care needs.
Book Synopsis Self Care Journal by : Self Care Journal Publishing
Download or read book Self Care Journal written by Self Care Journal Publishing and published by . This book was released on 2020-01-03 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 Week Self Care Planner This planner includes 8 weeks of daily tracking of your self care routine. By the time 8 weeks is done, you will be more aware of what you need to do daily to improve your mood and relieve your stress. Your needs DO matter and who better to make sure they are being met? You have the power to make the change you want to feel. Not sure if you need help with your self care routine? Scroll down and take our quiz to find out! This Self Care Journal includes: Daily self care planner that lets you track the habits you want to do on a daily basis. Set your mood intention each day Daily To-Do List Record what self care activities you did during the day with space for notes Record Daily Gratitude / Appreciations Water Intake Tracking Sleep Quality Rating Daily Mood Tracker Space to record something fun you did each day Journal Page for each day 60+ Self Care Ideas Specifics Matte Cover 8 x 10 186 Pages Take this quick quiz to find out if focusing on improving your daily self care routine would be of benefit to you. If you score over a 6, then this self care planner may help you get into a routine of making sure your needs are being met regularly. PART 1 1.Can you make and take time for you without feeling guilty? Yes ____ No ____ 2.Are your leisure activities an important part of your daily life? Yes ____ No ____ 3. Are you aware of what your needs are? Yes ____ No ____ 4.Do you make a point of addressing your own needs and desires? Yes ____ No ____ 5.Is "me time" something you regularly make time for? Yes ____ No ____ 6.Do you feel okay about sometimes slowing down? Yes ____ No ____ 7.Do you understand the difference between self-indulgence and self-care? Yes ____ No ____ 8.Do you feel like you deserve self-care? Yes ____ No ____ PART 2 1.Do you say yes to others requests when you are definitely feeling a "no" instead? Yes ____ No ____ 2.Do you worry about everyone else but not about yourself? Yes ____ No ____ 3.Do you do things that you really don't want to do, or that will overextend you? Yes ____ No ____ 4.Are you regularly tired and feel like you are burning the candle from both ends? Yes ____ No ____ 5.Could Stress be your new middle name? Yes ____ No ____ 6.Are you overwhelmed more often than not? Yes ____ No ____ 7.Do you suffer from headaches? Yes ____ No ____ 8.Do you suffer from insomnia? Yes ____ No ____ 9.Are you chronically tired and have a lack of energy? Yes ____ No ____ 10.Do you crave and eat junk food often, and especially during times of stress? Yes ____ No ____ Score Your Results A)Part 1 Each NO answer = 1 point Each YES answer = 0 points Total Score Part 1: ___________ B)Part 2 Each NO answer = 0 points Each YES answer = 1 point Total Score Part 2: ___________ C)Add up both scores for Part 1 and Part 2 Total Score Part 1 + Part 2 = _________ RESULTS If you scored 6 or more points, you can benefit from addressing your self-care practices and making a self-care plan. The higher your point value, the more imperative it is that you address your self-care needs.
Book Synopsis A Day and Night Self-Care Planner + Journal by : Faryn Lee Fun
Download or read book A Day and Night Self-Care Planner + Journal written by Faryn Lee Fun and published by . This book was released on 2021-06-05 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your day off to a great start with this A Day and Night Self-Care Planner + Journal. This self-care planner + journal breaks down to morning, night and daily planning entries to: - help you focus on the positives - track your mood in the morning and again at night - be productive and effective every day Morning Entry: 1.Your emotions and feeling to a brand new day 2. Your daily quote or words to inspire and kick start your day 3. Your daily self affirmation for positive thinking 4. Your daily nourishment intake tracking and record, including water intake and snacks Night Entry: 1. Your self reflections and gratitude for the day 2. Your thoughts to looking forward to tomorrow 3. Your feeling at night (when it is time to have a good rest) Daily To-Do's and Schedule 1. Your top priorities with box to check 2. To Do's for the day with box to check 3. Hourly schedule and appointment 4. Mini milestone Features: 1. Undated 90 days planning and journaling 2. Minimal flower, leaf and dragonfly design 3. Alternate design theme 4. 2 page self-care booster and motivating guide 5. 180 pages white paper for daily planning and journaling 6. Dimensions 6in x 9in 7. Glossy cover 8. Great gift for office parties, corporate event or birthday parties
Book Synopsis Self-Care 12-Month Undated Planner by : Insights
Download or read book Self-Care 12-Month Undated Planner written by Insights and published by Insights. This book was released on 2021-09-14 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the life-changing benefits of self-care into your life with this beautifully designed 12-month undated planner. Each month features a different self-care quote to inspire you as well as space to plan your monthly self-care priorities and record your weekly activities, self-care intentions, habit tracking, and reflections. START PLANNING NOW: Fill in the months and days in this 12-month undated planner to get organized at any time. MONTHLY AND WEEKLY PLANNER PAGES: Make both long-term and short-term plans, projects, and goals. CONVENIENT SIZE: This 7.5 x 8.75–inch planner is the perfect size for your workspace. BEAUTIFUL DESIGN: Lovely illustrations create an inspiring setting for plans, projects, and thoughts. BONUS STICKERS INCLUDED: Includes monthly stickers, one sheet of functional planning stickers, and one sheet of decorative stickers.
Book Synopsis Self Care Planner by : No Ducks No Rows Publishing
Download or read book Self Care Planner written by No Ducks No Rows Publishing and published by . This book was released on 2021-05-04 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much time do you invest in yourself every day? Make it more This book is designed to shift that balance and support you to create daily positive habits. You have the power to change within you. Whether new to journaling or more established and just want to reset the routine and restart good habits - this book will help guide you across the next 90 days. ✓ 2 pages per day guided journal ✓ Simple daily prompts & questions ✓ Daily gratitude ✓ Positive affirmations ✓ Evening reflections ✓ Monthly guided reviews Change is brought about through awareness. Journaling is a great tool to increase awareness in our day to day lives. Increased motivation to change comes through achieving greater awareness. ★ Low effort, high reward ★ Create accountability ★ Change your mindset ★ Learn to find the pleasure in simple things ★ Take back time for you ★ Improve self-confidence ★ Grow through reflection See my Author's page for related journals which offer additional weekly reflections across the 90 day period. We are in control of what we focus on - make it positive and start your day well. Scroll up and begin your own journey of self-discovery today.
Book Synopsis 90 Day New Normal SELF CARE Planner by : Dawn Fitch
Download or read book 90 Day New Normal SELF CARE Planner written by Dawn Fitch and published by . This book was released on 2020-06-19 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care is critical in these uncertain times. But with gyms closed and kids home, how do we make time for our own personal self care? AND how do we create a self care routine that doesn't just include working out but adds lots of small rituals that when done together, make a great routine! Creating a "New Normal" self care routine will help anchor us in these times and also give us a sense of calm and normalcy in an ever changing world.
Book Synopsis Zen AF Wellness Planner by : Julia Garcia-Deveni
Download or read book Zen AF Wellness Planner written by Julia Garcia-Deveni and published by . This book was released on 2021-07-20 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: WELLNESS PLANNER PRIORITIZES YOUR SELF-CARE ON YOUR AMBITIOUS JOURNEY making it easier to create better daily habits that feeds your wellness elements ofyour mind, body and self. With the help of The ZenAF Wellness Planner, you'll quickly see how simply doing small things consistently give you big results quickly - it's like having your own, personal success coach. This planner is great for women entrepreneurs, busy moms and ambitious women looking to prioritize their self care and create long-lasting transformation on an identity level using NLP and Mindfulness principles. Our mission is to minimize the negative emotions associated with making lasting changes, prioritize your self care, and become the #1 asset in your life and business. WELLNESS FEATURES Turn your goals into actionable steps with the signature Zen Hot Wellness Method Plan your weekly meals, mindful moments and exercise routine Daily intention setting and affirmations Morning, mid-day and nightly routine habit tracker Weekly and Monthly ritual reflections Monthly journaling 90 day achievable outcome goal overview PLANNING FEATURES Monthly and weekly goal setting and organization Hourly daily schedule and additional Notes section Daily, Weekly, & Monthly Planning Pages Monthly Reflection & Weekly Reflection Bonus journal pages Free online resource page including: affirmations, journal prompts, 5-day zen AF challenge, quarterly goal visualization PLANNER SPECS Fillable 90 Day Planner Paper: premium 55lb paper Cover: Matte finish purple paperback Page Size: 8.5" x 11" Edgy, minimalist design WHY YOU'LL LOVE IT PRIME YOURSELF FOR SUCCESS AND WELLNESS Improve your state and stay motivated to reach your health and fitness goals with designated space to plan + track positive habits, meals, exercise and other self-care rituals LESS STRESS, MORE ENERGY Get organized and learn to prioritize daily self-care so you can have more time and energy for the things you love and show up as your best-self everyday and in every way. INCREASED PRODUCTIVITY Create achievable work and personal goals with clear outcomes with monthly, weekly, and daily pages GUIDED SYSTEM Take the guess work and negative emotion out of developing new habits with the signature Zen Hot Wellness Method and the BONUS free online resources
Book Synopsis Self Care Is Not Selfish by : Darryl Lopez Store
Download or read book Self Care Is Not Selfish written by Darryl Lopez Store and published by . This book was released on 2021-09-20 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Planner self care journal a journal for taking care of you It's always a good time to consider your well-being and self-care. Take your time and move at your pace with this planner and while you continue to develop the better version of yourself. This planner will guide you along your journey to self-love, self-improvement and inner peace. Features: Goals & Priorities First Steps Resources Monday - Sunday Schedule Track Mood & Energy Food Consumption Exercise Gratitude Sleep (Wake Up/Bed Time/Sleep Hours) This Makes Me Happy Section Self-Care Things Affirmations Inspirations Notes 6 x 9 in and110 pages Printed on bright white High-quality, Soft and Glossy cover About : Darryl Lopez Store Darryl Lopez Store Create a wide range of notary log book that helps you relax, unwind, and express your creativity. Explore the entire Darryl Lopez Store, collection to find your next Log Book adventure. Buy Now & Relax Scroll to the top of the page and click the Add to Cart button
Book Synopsis Self Care Planner by : Caroline Sandeen
Download or read book Self Care Planner written by Caroline Sandeen and published by . This book was released on 2019-11-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its never too late to start a new routine and wellness plan. This self care planner will help you track all of your daily goals, in a simple to use, easy concise manner. There are a handful of pages for each month, all allowing you to log: Daily Routines Mood Tracker Fitness Log Gratitude Journal Sleep Chart and more... This book is not dated, so you can start any time of the year! Simply fill in the month you begin and get going to a better you!
Book Synopsis 90 Days of Self-Care by : Floral Publishing
Download or read book 90 Days of Self-Care written by Floral Publishing and published by . This book was released on 2021-04-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ASPIRE TO ACHIEVE WELL-BEING AMIDST CURRENT GRUELING TIMES? THIS IS THE PLANNER FOR YOU! It will help you achieve general well-being by offering a space to reflect and see and enjoy your life from a whole new perspectives. While you are filling this planner, you'll get to discover and learn more about yourself. The planner will help develop positive-thinking and overcoming life's most difficult chalenges and stressful endeavors and supress all the negative emotions that can ruin your ambitions. The planner has different pages for you to fill and take better care of yourself: At the start, there's a page for a 2020 Calendar, 2021 Calendar, and also a Year at a Glance and Year in Color where you write down all ultimate goals for the year. Life Balance and Dear Future Self in which you write your goals and priorities for the year. Kindness Planner, Positive Thinking, and Soul Stuff to foster deep reflection and help you stay grounded, present, and in touch with yourself. Sleep Tracker, Routines, and Workout to create the ultimate positive habit to add into your weekly routine. Weekly Journal to keep track of all things you need to accomplish every week for a whole year (52 weeks) and not get distracted by anything. Quotes and Bucket List are empty spaces for you to fill with positive quotes to-do elements It's undated so you can start and stop anytime and it's a good size to fit in a bag or purse to carry with you. 52 weeks, and 100 pages to fill. Printed on high quality paper and is perfectly sized at 6" x 9" (15.24 x 22.86 cm). Has beautiful glossy finish that is both soft and easy to grip. Makes a great gift for friends and family members to help them with their life.
