9-Inch Addiction

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Author :
Publisher : Jamila Jasper Romance
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4./5 ( download)

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Book Synopsis 9-Inch Addiction by : Jamila Jasper

Download or read book 9-Inch Addiction written by Jamila Jasper and published by Jamila Jasper Romance. This book was released on 2018-05-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I make the rules around here… And you’ll do well to listen to them." My father’s African American CFO thinks she’s my boss. I’ll have her bent over her desk, begging for more before she knows what hit her. If anyone finds out about my intentions with her, I’ll be out on street and shipped off back to London. But I can keep a secret… I bet she can too with these come-hither brown eyes that she can’t keep off me. Nobody says no to Chuck Banks. It’s only a matter of time before she’s MINE. This is a naughtier than ever grumpy office billionaire black woman white man romance. Steamy BWWM billionaire romance novel.

Addicted to an Addict

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Author :
Publisher : Urban Books
ISBN 13 : 1945855932
Total Pages : 288 pages
Book Rating : 4.9/5 (458 download)

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Book Synopsis Addicted to an Addict by : Honey

Download or read book Addicted to an Addict written by Honey and published by Urban Books. This book was released on 2018-12-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Honey's debut novel, a man must learn how to cope with his wife's heroine addiction while raising two daughters and being the mayor of Atlanta. Atlanta's mayor, The Honorable Josiah J. Bishop, has an addiction to his wife, Mink, that is just as powerful as her toxic love affair with heroin. As her life spirals out of control due to her obsession with the needle, his love and devotion to her is slowly shredding his soul into tiny pieces. But he just can't let her go. The brotha's loyalty to the love of his life and the mother of his two young, adorable daughters is deeper than any ocean. No matter how far Mink drags Josiah down into the murkiness of drugs, booze, and danger on the streets of the ATL, he's determined to love, cherish, and honor her until death. He's hooked on her. It's just that simple. The only thing Mink is faithful to is her next fix. She'll cop it wherever she can and by any means, trying desperately to escape from the secret demons of her past that haunt her daily. Mink's troubled soul remains a prisoner of addiction, twirling violently like a tornado and destroying everything in its path. Not even the love of a good man can set her free from emotional bondage. As Election Day approaches, Josiah's bid to serve a second term in City Hall is jeopardized when Mink commits her most heinous act. The media is going wild to cover the tragic murder and robbery of one of Mink's fellow addicts, a wealthy and prominent Hollywood filmmaker who was more than generous to her after she left yet another treatment facility. She's on the run from justice, ignoring Josiah's pleas to turn herself in. Mink realizes that she's at the end of her rope, but Josiah isn't sure if he has any more forgiveness in his heart for his wife. He will always love her, but finally, he desires love in return. His addiction to Mink has blinded him of that one basic need all this time. Now Josiah has a decision to make. Will he stay in the clutches of addiction to the drug called Mink? Or will he kick the habit once and for all and free himself forever?

Jane's Addiction: in the Studio

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Author :
Publisher : SCB Distributors
ISBN 13 : 0983471622
Total Pages : 200 pages
Book Rating : 4.9/5 (834 download)

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Book Synopsis Jane's Addiction: in the Studio by : Jake Brown

Download or read book Jane's Addiction: in the Studio written by Jake Brown and published by SCB Distributors. This book was released on 2011-03-16 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jane’s Addiction’s instantly-legendary catalog of albums spawned a generational movement that would change the face of rock n’ roll forever, giving way to mainstream alternative rock in the 1990s. Now, for the first time fans are taken behind the scenes and quite literally into the studio for V.I.P. access inside the writing and recording of the legendary classics Jane Says, Coming Down the Mountain, Three Days, Been Caught Stealing, Stop, and a host of other songs. Chronicled via exclusive interviews with lead producer Dave Jerden, engineer Ronnie S. Champagne, legendary Pink Floyd producer Bob Ezrin, as well as early players in discovering the band, including former Triple X Records A&R head Charlie Brown, and members of Perry Farrell’s first L.A. band PSI COM (where the sonic foundations of Jane’s experimental sound were first discovered/fine-tuned), this is by far the most definitive study of Jane’s Addiction’s legendary musical legacy. Now in the pages of ‘Jane’s Addiction: in the Studio,’ fans get the first and only definitive look inside the making of Jane's Addiction's legendary, genre-altering catalog of hits!

Smacked

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Author :
Publisher : Random House
ISBN 13 : 0525511008
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Smacked by : Eilene Zimmerman

Download or read book Smacked written by Eilene Zimmerman and published by Random House. This book was released on 2020-02-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journalist pieces together the mysteries surrounding her ex-husband’s descent into drug addiction while trying to rebuild a life for her family, taking readers on an intimate journey into the world of white-collar drug abuse. “A rare combination of journalistic rigor, personal courage, and writerly grace.”—Bill Clegg, author of Portrait of an Addict as a Young Man Something was wrong with Peter. Eilene Zimmerman noticed that her ex-husband looked thin, seemed distracted, and was frequently absent from activities with their children. She thought he looked sick and needed to see a doctor, and indeed, he told her he had been diagnosed with an autoimmune disorder. Yet in many ways, Peter seemed to have it all: a beautiful house by the beach, expensive cars, and other luxuries that came with an affluent life. Eilene assumed his odd behavior was due to stress and overwork—he was a senior partner at a prominent law firm and had been working more than sixty hours a week for the last twenty years. Although they were divorced, Eilene and Peter had been partners and friends for decades, so when she and her children were unable to reach Peter for several days, Eilene went to his house to see if he was OK. So begins Smacked, a brilliant and moving memoir of Eilene’s shocking discovery, one that sets her on a journey to find out how a man she knew for nearly thirty years became a drug addict, hiding it so well that neither she nor anyone else in his life suspected what was happening. Eilene discovers that Peter led a secret life, one that started with pills and ended with opioids, cocaine, and methamphetamine. He was also addicted to work; the last call Peter ever made was to dial in to a conference call. Eilene is determined to learn all she can about Peter’s hidden life, and also about drug addiction among ambitious, high-achieving professionals like him. Through extensive research and interviews, she presents a picture of drug dependence today in that moneyed, upwardly mobile world. She also embarks on a journey to re-create her life in the wake of loss, both of the person—and the relationship—that profoundly defined the woman she had become.

Recover to Live

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Author :
Publisher : BenBella Books, Inc.
ISBN 13 : 1936661977
Total Pages : 266 pages
Book Rating : 4.9/5 (366 download)

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Book Synopsis Recover to Live by : Christopher Kennedy Lawford

Download or read book Recover to Live written by Christopher Kennedy Lawford and published by BenBella Books, Inc.. This book was released on 2013-01-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations. For the first time, Recover to Live brings together all of the most effective self-care treatments for the seven most toxic compulsions affecting every culture on the planet today—alcohol dependence, drug dependence, eating disorders, gambling, hoarding, smoking, sex, and porn. In Recover to Live, more than 100 of the world's top experts interviewed by Lawford share their research and wisdom on how to determine if your bad habit is becoming a dependency, what treatments will work best for you, how best to help yourself or a loved one recover from addiction, and how to lead a fulfilling and productive life in recovery.

Sally's Baking Addiction

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Author :
Publisher : Race Point Publishing
ISBN 13 : 0760353735
Total Pages : 192 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Sally's Baking Addiction by : Sally McKenney

Download or read book Sally's Baking Addiction written by Sally McKenney and published by Race Point Publishing. This book was released on 2016-10-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with a brand-new selection of desserts and treats, the fully illustrated Sally's Baking Addiction cookbook offers more than 80 scrumptious recipes for indulging your sweet tooth—featuring a chapter of healthier dessert options, including some vegan and gluten-free recipes. It's no secret that Sally McKenney loves to bake. Her popular blog, Sally's Baking Addiction, has become a trusted source for fellow dessert lovers who are also eager to bake from scratch. Sally's famous recipes include award-winning Salted Caramel Dark Chocolate Cookies, No-Bake Peanut Butter Banana Pie, delectable Dark Chocolate Butterscotch Cupcakes, and yummy Marshmallow Swirl S'mores Fudge. Find tried-and-true sweet recipes for all kinds of delicious: Breads & Muffins Breakfasts Brownies & Bars Cakes, Pies & Crisps Candy & Sweet Snacks Cookies Cupcakes Healthier Choices With tons of simple, easy-to-follow recipes, you get all of the sweet with none of the fuss! Hungry for more? Learn to create even more irresistible sweets with Sally’s Candy Addiction and Sally’s Cookie Addiction.

Unplugged

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Author :
Publisher : Health Communications, Inc.
ISBN 13 : 0757313620
Total Pages : 338 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Unplugged by : Ryan G. Van Cleave

Download or read book Unplugged written by Ryan G. Van Cleave and published by Health Communications, Inc.. This book was released on 2010-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: WARNING: THIS VIDEO GAME MAY IMPAIR YOUR JUDGMENT. IT MAY CAUSE SLEEP DEPRIVATION, ALIENATION OF FRIENDS AND FAMILY, WEIGHT LOSS OR GAIN, NEGLECT OF YOUR BASIC NEEDS AS WELL AS THE NEEDS OF LOVED ONES AND/OR DEPENDENTS, AND DECREASED PERFORMANCE ON THE JOB. THE DISTINCTION BETWEEN FANTASY AND REALITY MAY BECOME BLURRED. PLAY AT YOUR OWN RISK. NOT RESPONSIBLE FOR SUICIDE ATTEMPTS. No such warning was included on the latest and greatest release from the Warcraft series of massive multiplayer online role-playing games—World of Warcraft (WoW). So when Ryan Van Cleave—a college professor, husband, father, and one of the 11.5 million Warcraft subscribers worldwide—found himself teetering on the edge of the Arlington Memorial Bridge, he had no one to blame but himself. He had neglected his wife and children and had jeopardized his livelihood, all for the rush of living a life of high adventure in a virtual world. A fabulously written and gripping tale, Unplugged takes you on a journey through the author's semireclusive life with video games at the center of his experiences. Even when he was sexually molested by a young school teacher at age eleven, it was the promise of a new video game that had lured him to her house. As Ryan's life progresses, we witness the evolution of video games—from simple two-button consoles to today's multikey technology, brilliantly designed to keep the user actively participating. For Ryan, the virtual world was a siren-song he couldn't ignore, no matter the cost. As is the case with most recovering addicts, Ryan eventually hit rock bottom and shares with you his ongoing battle to control his impulses to play, providing prescriptive advice and resources for those caught in the grip of this very real addiction.

The Disease of Addiction

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Author :
Publisher : Disease of Addiction (Book)
ISBN 13 : 9781733110723
Total Pages : 56 pages
Book Rating : 4.1/5 (17 download)

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Book Synopsis The Disease of Addiction by : Joseph Caravella

Download or read book The Disease of Addiction written by Joseph Caravella and published by Disease of Addiction (Book). This book was released on 2019-06-02 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joseph Caravella, MA LADC currently practices as an addiction therapist for the Hazelden Betty Ford Foundation at their campus in Center City, Minnesota. As an educator he's known for his high energy, breathtaking lectures (on addiction, forgiveness, and love). In "The Disease of Addiction," he masterfully unravels the complexities of the addicted brain, breaks down the fundamental components of addiction in easy-to-understand terms, and paints a detailed clinical picture with color sourced from his own harrowing experiences with addiction, mental illness, and early recovery. Foreword by the author: I've been formally studying addiction since 2011 while also walking my own path in recovery that began in 2008. Even after years of self-study, thousands of twelve-step meetings, graduate school, and professional experience treating the illness, my experience shows that this disease is not the easiest subject to grasp. But knowledge truly is power. And after studying the best textbooks and reports on the neurobiology of addiction, I believe the information in them is sound and of the utmost importance. That said, I also think the packaging and delivery of the material should be more accessible to addicted people, their family and friends, and anyone curious to learn more about the disease. I've been privileged to lecture on the disease of addiction to large treatment populations for years. Inspired by requests for written material beyond my lectures and by my personal mission to improve addiction education, this short book is a meditation on the evolutionary perspective of chemical use, the origins of the Alcoholics Anonymous program, our present understanding of the neurobiology of addiction, and how the twelve-step solution is well supported by scientific evidence. I also describe the correlation between physiological stress response in early recovery and a spirituality-based approach to recovery in a manner that I haven't seen in the literature. In this book, I'm specifically speaking to the person unsure about addiction as a disease but also pained by the consequences of their chemical use. To me, this person is the newcomer to recovery, and they are the most important person about whom I should be concerned when discussing addiction and recovery. Special thanks to my clients, family, teachers, guides, mentors, colleagues, bosses, and especially my wife for making this possible. I was taught that I can only keep what peace and love I have by freely giving it away. In part, this is my love to you.

Into The Never

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1493050664
Total Pages : 295 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Into The Never by : Adam Steiner

Download or read book Into The Never written by Adam Steiner and published by Rowman & Littlefield. This book was released on 2020-03-01 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ushering in a new era of confessional music that spoke openly about experiences of trauma, depression, and self-loathing, Nine Inch Nails' seminal album, The Downward Spiral, changed popular music forever—bringing transgressive themes of heresy, S&M, and body horror to the masses and taking music technology to its limits. Released in 1994, the album resonated across a generation, combining elements of metal, industrial, synth-pop, and ambient electronica, and going on to sell over four million copies. Now, Into the Never explores the creation and cultural impact of The Downward Spiral, one of the most influential and artistically significant albums of the twentieth century. Inspired by David Bowie's Low and Pink Floyd's The Wall, the album recounts one man's disintegration as he descends into nihilism and nothingness. Blurring the lines between autobiography and concept album, creation and decay, it is also the story of Trent Reznor (who is Nine Inch Nails) as he pushed himself to the edge of the abyss, trapped in a cycle of addiction and self-destruction. The Downward Spiral also presents a reflection of America and a wider culture of violence, connecting the Columbine High School shooting, the infamous Manson family murders, and the aftermath of Vietnam and the Gulf War. Featuring new interviews with collaborators and artists inspired by the album, Into the Never sets The Downward Spiral in the context of music of the era and brings the story up to date, from Reznor's recovery to his reinvention as an Oscar-winning soundtrack artist.

Three Syllables Describing Addiction

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Author :
Publisher :
ISBN 13 : 9781949344059
Total Pages : 0 pages
Book Rating : 4.3/5 (44 download)

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Book Synopsis Three Syllables Describing Addiction by : Kate Daniels

Download or read book Three Syllables Describing Addiction written by Kate Daniels and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry. "THREE SYLLABLES DESCRIBING ADDICTION is a devastating unforgettable account of the way the terrors and heartbreak of addiction can ramify through a family, through a community, through a nation. These new poems only confirm what many of us have known for years now, that Kate Daniels is one of our nation's greatest poets of the destructive vagaries and enduring values of human attachment."--Alan Shapiro

My Fair Junkie

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Author :
Publisher : Hachette Books
ISBN 13 : 0316430927
Total Pages : 247 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis My Fair Junkie by : Amy Dresner

Download or read book My Fair Junkie written by Amy Dresner and published by Hachette Books. This book was released on 2017-09-12 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Blackout and Permanent Midnight, a darkly funny and revealing debut memoir of one woman's twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side. Growing up in Beverly Hills, Amy Dresner had it all: a top-notch private school education, the most expensive summer camps, and even a weekly clothing allowance. But at 24, she started dabbling in meth in San Francisco and unleashed a fiendish addiction monster. Soon, if you could snort it, smoke it, or have sex with, she did. Smart and charming, with Daddy's money to fall back on, she sort of managed to keep it all together. But on Christmas Eve 2011 all of that changed when, high on Oxycontin, she stupidly "brandished" a bread knife on her husband and was promptly arrested for "felony domestic violence with a deadly weapon." Within months, she found herself in the psych ward--and then penniless, divorced, and looking at 240 hours of court-ordered community service. For two years, assigned to a Hollywood Boulevard "chain gang," she swept up syringes (and worse) as she bounced from rehabs to halfway houses, all while struggling with sobriety, sex addiction, and starting over in her forties. In the tradition of Orange Is the New Black and Jerry Stahl's Permanent Midnight, Amy Dresner's My Fair Junkie is an insightful, darkly funny, and shamelessly honest memoir of one woman's battle with all forms of addiction, hitting rock bottom, and forging a path to a life worth living.

Sally's Candy Addiction

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Author :
Publisher : Race Point Publishing
ISBN 13 : 1627887466
Total Pages : 195 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis Sally's Candy Addiction by : Sally McKenney

Download or read book Sally's Candy Addiction written by Sally McKenney and published by Race Point Publishing. This book was released on 2015-08-10 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sally’s Candy Addiction is jam-packed with 75 brand-new homemade sweets, complete with easy-to-follow recipes and stunning photography. Oh how sweet it is! If you’re a sugar lover and have always wanted to learn the secret to making homemade taffy, truffles, fudge, marshmallows, and more, then look no further. Food blogger and baking addict Sally McKenney—author of Sally’s Baking Addiction and Sally’s Cooking Addiction—takes a trip into candy land with the mission to make candy making easy for everyone. Sally gets you started by reviewing the tools, ingredients, and basic knowledge you’ll need to make amazing candy. She then gives fully illustrated, step-by-step recipes for a range of different types of candy, including: Classics like Candy Apples and Popcorn Balls Chocolate-covered treats like Strawberry Buttercreams and Peanut Butter Buckeyes Truffles in flavors such as Nutella and Lemon Cream Pie A variety of caramels, toffees, and brittles Candied nuts and other sweet treats Oh-so-fabulous fudge in Fluffernutter Swirl, Cranberry Pistachio, Cookies ’n’ Cream, and more Find candy-perfecting tricks and make-ahead tips throughout, plus a whole chapter dedicated to baked desserts that incorporate popular candies, including Whoppers Chocolate Chip Cookies, Brown Butter Caramel Rolo Brownies, and Butterfinger Scotcheroos. Sally's top tip for making candy? Have fun. It’s candy!

All Fall Down

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Author :
Publisher : Simon and Schuster
ISBN 13 : 145161778X
Total Pages : 400 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis All Fall Down by : Jennifer Weiner

Download or read book All Fall Down written by Jennifer Weiner and published by Simon and Schuster. This book was released on 2014-06-17 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling with the demands of her job, distant husband, spoiled daughter and Alzheimer's patient father, Allison becomes addicted to painkillers and lands in rehab, where amid fellow inpatients she confronts incompatible recovery techniques, barely trained counselors and her own denial.

Pill Head

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Publisher : Hachette Books
ISBN 13 : 1401394493
Total Pages : 325 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Pill Head by : Joshua Lyon

Download or read book Pill Head written by Joshua Lyon and published by Hachette Books. This book was released on 2009-07-07 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compelling, honest book investigates the growing epidemic of prescription painkiller abuse among today's Generation Rx. Through gripping profiles and heartbreaking confessions, this memoir dares to uncover the reality -- the addiction, the withdrawal, and the recovery -- of this newest generation of pill poppers. Joshua Lyon was no stranger to substance abuse. By the time he was seventeen, he had already found sanctuary in pot, cocaine, Ecstasy, and mushrooms -- just to name a few. Ten years later, on assignment for Jane magazine, he found himself with a two-inch-thick bottle of Vicodin in his hands and only one decision to make: dispose of the bottle or give in to his curiosity. He chose the latter. In a matter of weeks he'd found his perfect drug. In the early half of this decade, purchasing painkillers without a doctor was as easy as going online and checking the spam filter in your inbox. The accessibility of these drugs -- paired with a false perception of their safety -- contributed to their epidemic-like spread throughout America's twenty-something youth, a group dubbed Generation Rx. Pill Head is Joshua Lyon's harrowing and bold account of this generation, and it's also a memoir about his own struggle to recover from his addiction to painkillers. The story of so many who have shared this experience--from discovery to addiction to rehabilitation -- Pill Head follows the lives of several young people much like Joshua and dares to blow open the cultural phenomena of America's newest pill-popping generation. Marrying the journalist's eye with the addict's mind, Joshua takes readers through the shocking and often painful profiles of recreational users and suffering addicts as they fight to recover. Pill Head is not only a memoir of descent, but of endurance and of determination. Ultimately, it is a story of encouragement for anyone who is wrestling to overcome addiction, and anyone who is looking for the strength to heal.

A Way from Darkness

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Author :
Publisher : Ekam Publishing
ISBN 13 : 9780692638392
Total Pages : 318 pages
Book Rating : 4.6/5 (383 download)

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Book Synopsis A Way from Darkness by : Taylor Hunt

Download or read book A Way from Darkness written by Taylor Hunt and published by Ekam Publishing. This book was released on 2016-02-16 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Way from Darkness is the unflinching and confessional story of Taylor Hunt's journey from addiction to health - physical, emotional, and spiritual. His parents' divorce set the stage for a downward spiral of self-destruction. The pressure he felt to keep his family together coupled with a deep desire to "fit in" fueled his experimentation with drugs and alcohol. His descent from upper-middle class teen with a promising future to the depths of heroin addiction left him bankrupt in every imaginable sense of the word. Soon, he was fully immersed in the dark underbelly of society and on the brink of death. Finding his way out of the abyss after ten years was neither quick nor easy. A twelve-step program of recovery and the practice of yoga provided the guiding lights toward a new path. Taylor does much more than share his story in A Way from Darkness; he invites the reader to find healing through community, Ashtanga yoga, and ultimately, acceptance.

How to Break Up with Your Phone

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Author :
Publisher : Ten Speed Press
ISBN 13 : 0399581138
Total Pages : 194 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis How to Break Up with Your Phone by : Catherine Price

Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.

Dopamine Nation

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Author :
Publisher : Penguin
ISBN 13 : 1524746746
Total Pages : 305 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Dopamine Nation by : Dr. Anna Lembke

Download or read book Dopamine Nation written by Dr. Anna Lembke and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.