7 Day Detox Smoothie Diet

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10-Day Green Smoothie Cleanse

Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1501100114
Total Pages : 192 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis 10-Day Green Smoothie Cleanse by : JJ Smith

Download or read book 10-Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

The 7-Day Smoothie Diet

Author :
Publisher : Simon and Schuster
ISBN 13 : 1940358213
Total Pages : 204 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The 7-Day Smoothie Diet by :

Download or read book The 7-Day Smoothie Diet written by and published by Simon and Schuster. This book was released on 2018-07-17 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drink Two Delicious Smoothies a Day and Watch Belly Fat Melt Away! Sculpt the body you want and help bulletproof your health with the foods you love to eat--in just seven days! Yes, it sounds hard to believe, but when you look closely, it makes complete sense: Simply replace two meals with creamy, nutritious smoothies, and you can lose up to a pound a day and train yourself to eat more healthy for life. Here's the secret: These smoothies are packed with more fat-burning protein, fiber, and superfoods than you'd get in a dinner with three times the caloires! And they are totally satisfying and delicious. You'll never feel hungry again! Here's what a typical day of eating looks like on the 7-Day Smoothie Diet: FOR BREAKFAST: A tall glass of high-protein smoothie called Chocolate Peanut Butter Power. FOR LUNCH: Enjoy chicken salad with pistachios. FOR A MIDAFTERNOON SNACK: Key Lime Pie smoothie! FOR DINNER: Sheet-pan roasted vegetables with chicken or savory beef stew. You'll find more than 100 good-health recipes for smoothies and hearty meals inside the book. Plus...we'll demonstrate a "Get Moving!" exercise plan that'll help you burn hundreds of fat calories throughout the day. No gym required! You can lose up to a pound a day while slashing your risk of the debilitating diseases of aging. The editors of Eat This, Not That! have created a super-simple 7-day plan to cancel carb cravings and trigger rapid fat burn. All it takes is replacing one meal and one snack with a belly-filling shake. It's weight loss at the push of a button!

The Green Smoothies Diet

Author : Robyn Openshaw
Publisher : Ulysses Press
ISBN 13 : 156975702X
Total Pages : 246 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis The Green Smoothies Diet by : Robyn Openshaw

Download or read book The Green Smoothies Diet written by Robyn Openshaw and published by Ulysses Press. This book was released on 2009-08-25 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits."--Provided by publisher.

7-Day Apple Cider Vinegar Cleanse

Author : JJ Smith
Publisher : Simon & Schuster
ISBN 13 : 1982118075
Total Pages : 176 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis 7-Day Apple Cider Vinegar Cleanse by : JJ Smith

Download or read book 7-Day Apple Cider Vinegar Cleanse written by JJ Smith and published by Simon & Schuster. This book was released on 2019-12-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.

The 17 Day Diet

Author : Dr Mike Moreno
Publisher : Simon and Schuster
ISBN 13 : 0857207040
Total Pages : 323 pages
Book Rating : 4.8/5 (572 download)

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Book Synopsis The 17 Day Diet by : Dr Mike Moreno

Download or read book The 17 Day Diet written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2011-05-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

Green Smoothie Cleanse

Author : Valerie Childs
Publisher : CreateSpace
ISBN 13 : 9781511870191
Total Pages : 118 pages
Book Rating : 4.8/5 (71 download)

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Book Synopsis Green Smoothie Cleanse by : Valerie Childs

Download or read book Green Smoothie Cleanse written by Valerie Childs and published by CreateSpace. This book was released on 2015-04-23 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE GREEN SMOOTHIE CLEANSE THAT EVERYONE IS TALKING ABOUT! JUMP START YOUR WEIGHT LOSS AND DETOX JOURNEY WITH THIS 7 DAY PLAN! From #1 Best Selling Author, Valerie Childs!Here Is A Sneak Peak...(Attn: FREE BONUS INSIDE!) Learn All About the NEWEST Green Smoothie Cleanse! What You Should Expect from this 7 Day Green Smoothie Cleanse Plan... Why Is Organic Greens Critical to Use on this 7 Day Plan!! Details on the Beginning Your 7 Day Green Smoothie Cleanse Plan..! Get the Full List of What you MUST Include and MUST avoid! Learn the Secrets to Smoothie Success with these Green Smoothie Tips and Tricks! Discover the Life Changing Power in Purpose-Driven Smoothies! BONUS Organic Green Smoothie Recipes!! BONUS Detox Smoothies And Much, much more! Want FREE BOOKS? Go here: http://smoothieslimdown.comLearn about the Green Smoothie Cleanse Everyone is Talking About... Hundreds of thousands of people worldwide have discovered the Green Smoothie Cleanse 7 Day Plan and experienced new levels of energy, weight loss, and becoming more immune to various diseases. Are you ready to jump on the Green Smoothie Cleanse train just yet? I'm guessing you're at least CURIOUS since you're reading the description of this book. Okay, before you decide, let me tell you what this book will help you with. Have you ever struggled to lose weight because you couldn't stick to a "diet", or you're tired of lacking energy all the time, or simply want to get rid of all the processed foods in your diet and don't know how to go about it... If that's you, then I've got good news for you. This book will guide you from beginning to end on what you ought to do in order to succeed with the Green Smoothie Cleanse 7 Day Plan."As a Life Coach and Certified Nutrition Coach, I see clients daily who are suffering with issues that are within their control. Most people do not understand that they have the power to change their lives! My purpose in life is to help as many people as possible reach their greatest potential physically, emotionally and spiritually." Valerie Childs, #1 Best Selling Author, Certified Life Coach, Certified Nutrition Coach Want FREE BOOKS? Go here: http://smoothieslimdown.comtags: green smoothie, green smoothie cleanse, green smoothie detox, green smoothie recipes, green smoothie for weight loss, green smoothie weight loss recipes, green smoothies for health

The 7 Day Detox Smoothie Diet

Author : Healthy Eating Recipes
Publisher :
ISBN 13 : 9781500537654
Total Pages : 46 pages
Book Rating : 4.5/5 (376 download)

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Book Synopsis The 7 Day Detox Smoothie Diet by : Healthy Eating Recipes

Download or read book The 7 Day Detox Smoothie Diet written by Healthy Eating Recipes and published by . This book was released on 2014-07-16 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose 10+ Pounds In 7 Days! Do you need to shed pounds QUICK without compromising your health? Well look no further. The 7 Day Detox Smoothie Diet was designed specifically with you in mind. The goal of this cleanse is to help you slim down in a short amount of time while helping you stay healthy. Rid your body of toxins and fat with these delicious detox smoothie recipes. Inside this recipe book you will find tons of delightful, refreshing, green smoothie recipes that are not only delicious BUT they are natural and filled with healthy ingredients. If you complete this 7 day detox, you will: - Lose weight - Lose body fat - Learn how to live healthier - Cleanse your body of toxins - Find tons of healthy recipes that promote wellness Shed pounds, slim down, and get your sexy on now!

Simple Green Smoothies

Author : Jen Hansard
Publisher : Rodale
ISBN 13 : 1623366410
Total Pages : 308 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Simple Green Smoothies by : Jen Hansard

Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

10 Day Green Smoothie Cleanse

Author : J.D. Rockefeller
Publisher : J.D. Rockefeller
ISBN 13 :
Total Pages : 43 pages
Book Rating : 4./5 ( download)

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Book Synopsis 10 Day Green Smoothie Cleanse by : J.D. Rockefeller

Download or read book 10 Day Green Smoothie Cleanse written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2015-10-30 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the green smoothie cleanse all about? What do you need to do for 10 days? What does it involve? What are the basic principles of the cleansing? Are there certain foods that you are supposed to avoid? What foods will help do the cleansing and get you started on getting back your health? Find the answers to all these questions and much more in this guide. So, let’s get started and find out more about the 10-day green smoothie cleanse!

Rainbow Smoothie Diet Plan

Author : Anna Bright
Publisher : Independently Published
ISBN 13 : 9781791986162
Total Pages : 141 pages
Book Rating : 4.9/5 (861 download)

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Book Synopsis Rainbow Smoothie Diet Plan by : Anna Bright

Download or read book Rainbow Smoothie Diet Plan written by Anna Bright and published by Independently Published. This book was released on 2018-12-19 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main advantages of the "Rainbow Smoothie" recipes, and several reasons why the "Rainbow Smoothie Diet Plan" is a must-have item in your daily diet: - One portion of a smoothie allows you to obtain the daily requirement of vitamins you need. - Smoothie weight loss recipes are quick and easy to prepare. - Rainbow smoothies are an excellent substitute for sweets. If you cannot imagine your life without sweets, then these colorful fruit smoothies detoxing with a spoon of honey or sweet syrup will be a great alternative. - It is a low-calorie drink. Are smoothies using our recipes useful for losing weight? Absolutely! In this drink, there are very few calories, which is why smoothies are included in various programs for weight loss. - You will normalize your digestive system. - Green Smoothies detoxify the body. Powerful detox smoothies contribute to the effective cleansing of the body. - Smoothies are suitable for people who are actively involved in sports. They help in recovery after training and muscle building. - Freshly prepared smoothie "cocktails" favorably effect the general condition of the body, energize and provide many vitamins. - It is an elixir of youth. The state of your skin will be perfect: it will be moisturized, smooth and clean. - Proper nutrition is the key to a healthy body. - You will strengthen your immune system as well. The daily use of vitamin-packed smoothies significantly strengthens the immune system and protects the body from colds. - Full sleep. Every day you will be full of energy. - Delicious "cocktails" of various colors have a positive effect on energy: a healthy body filled with vitamins always radiates positive energy. - Smoothies activate brain activity and improve memory. Right NOW Say YES to: - a cleansing green smoothie diet; - a weight loss smoothie diet; - a slim figure and a healthy body! A 7-day smoothie diet plan for weight loss is included!!! Don't wait! One click and you will change your life! Taste the Rainbow! *You can also buy a full-color or black and white paper version of this book. Just click "See all formats" section to choose your version. Tags: green smoothie, smoothie diet plan, smoothie recipes, smoothie book, smoothie detox, smoothie weight loss, smoothie cleance

7 Day Detox Smoothie Diet

Author : Michelle Bakeman
Publisher : CreateSpace
ISBN 13 : 9781507671894
Total Pages : 40 pages
Book Rating : 4.6/5 (718 download)

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Book Synopsis 7 Day Detox Smoothie Diet by : Michelle Bakeman

Download or read book 7 Day Detox Smoothie Diet written by Michelle Bakeman and published by CreateSpace. This book was released on 2015-01-26 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detoxing. We here this term constantly, but what does it really mean? Detoxing is a method of cleansing your body and removing all unhealthy substances. The 7 Day Detox Smoothie Diet was crafted to help you cleanse your body of unhealthy toxins and lose weight. Choose from a variety of flavorful smoothie recipes and start your 7 Day Detox today! You will feel healthier, more confident, and lose weight. Are you ready to detox?

Lose 16 Pounds In 12-Days On A Smoothie Cleanse Diet

Author : Stephanie Quiñones
Publisher : Cristopher Rivera
ISBN 13 :
Total Pages : 55 pages
Book Rating : 4./5 ( download)

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Book Synopsis Lose 16 Pounds In 12-Days On A Smoothie Cleanse Diet by : Stephanie Quiñones

Download or read book Lose 16 Pounds In 12-Days On A Smoothie Cleanse Diet written by Stephanie Quiñones and published by Cristopher Rivera. This book was released on with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose 16 Pounds In 12-Days On A Smoothie Cleanse Diet: Rapidly Lose Weight, Fight Cancerous Diseases, And Look Younger Whilst Drinking A Delicious Green Smoothie On this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking. No longer will you be aimlessly searching the internet for a smoothie cleansing recipe book. Your body will naturally lose weight, have a surge of energy, your immune system strengthen , and radiant skin when you lower your calorie intake by replacing your meals with a delicious green smoothie. These recipes are simple to make, and best of all compliant with the green smoothie cleanse diet. You’ll be able to open up the book, go to a recipe and feel great knowing that you’ll be losing weight while detoxifying your body with a delicious and healthy smoothie drink. Are You Struggling to Lose Weight or Stick to a Diet? This 12-day smoothie cleanse diet not only helps to drop weight but also teaches you proven strategies for embracing a healthier lifestyle that will make you look and feel good. That’s why we made sure to include only the BEST recipes to let you focus on your goals while living a stress free smoothie lifestyle. Download: Lose 16 Pounds In 12-Days On A Smoothie Cleanse Diet: Rapidly Lose Weight, Fight Cancerous Diseases, And Look Younger Whilst Drinking A Delicious Green Smoothie Inside You Will Discover... *46 amazing smoothie recipes *12-Day green smoothie meal replacement plan *Nutritional facts of every smoothie recipe *2 week shopping list *Breakfast/Lunch/Dinner smoothie meal recipes *Daily chart to track your progress *Plus much, much, more! Click “BUY NOW” at the top of the page, and instantly Download Lose 16 Pounds In 12-Days On A Smoothie Cleanse Diet: Rapidly Lose Weight, Fight Cancerous Diseases, And Look Younger Whilst Drinking A Delicious Green Smoothie

The 10-Day Green Smoothie Cleanse For Weight Loss

Author : William Lawrence
Publisher : Independently Published
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.5/5 (343 download)

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Book Synopsis The 10-Day Green Smoothie Cleanse For Weight Loss by : William Lawrence

Download or read book The 10-Day Green Smoothie Cleanse For Weight Loss written by William Lawrence and published by Independently Published. This book was released on 2021-07-09 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★Do you want to get rid of stubborn body fat? ★ ★Do you want to shed off a couple of pounds without hard workouts? ★ ★If Yes, уоu are іn thе rіght рlасе!★ Whatever you crave, Diet Book "The 10-Day Green Smoothie Cleanse for Weight Loss" is your go-to guide for creating customizable smoothies that are perfect for you. This smoothie recipe cookbook contains: All About The 10-Day Green Smoothie Weight Loss Program Why is Detoxification Important? What is the Green Smoothie Cleanse Program? Health Benefits of the 10-day Green Smoothie Program Detox Green Smoothie Recipes for Weight Loss How to Continue Losing Weight After the 10-Day Challenge And more... So many people who intend to lose weight do not know what the right ratio of ingredients for a tasty smoothie is. Well, you have nothing to worry about because I have you covered. Enjoy nearly endless options for imaginative and healthy smoothies with more than 50 nutritious, easy-to-make recipes. Diet Book "The 10-Day Green Smoothie Cleanse For Weight Loss" filled with tasty mix-and-match ideas, for crafting creative smoothies-from brain-boosting breakfasts to supercharged afternoon snacks. So, what are you still waiting for? Let's get right to it and start losing weight for a healthier lifestyle. Just Click on "Buy now with 1-Click (R)" And Start Your Journey Towards the Healthy World Today I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it! CHOOSE which one you like more?The Book Available in 3 Editions: Kindle Editions Paperback - Full Color Paperback - Black & White Edition

10-Day Green Smoothie Cleanse

Author : Rebecca Soto
Publisher : Speedy Publishing LLC
ISBN 13 : 1633834689
Total Pages : 100 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis 10-Day Green Smoothie Cleanse by : Rebecca Soto

Download or read book 10-Day Green Smoothie Cleanse written by Rebecca Soto and published by Speedy Publishing LLC. This book was released on 2014-06-16 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10-Day Green Smoothie Cleanse Recipe book is packed with everything you need to successfully start your own green smoothie cleanse. If offers step by step instructions that will help you embark on your journey to a healthier body. This book includes many delicious green smoothie recipes that will keep you from getting bored while you are on the green smoothie diet. Of course, this book offers much more than just green smoothie recipes - it also provides information on the benefits of doing a green smoothie detox, tips for getting started and signs that you need to try this cleanse. What You'll Get With this green smoothie cleanse recipe book you'll get the following: - Information on the green smoothie cleanse plan and how it works - A look at the benefits of consuming green smoothies - Helpful information on what foods to include in smoothies - A list of foods to avoid while following the green smoothie diet - Many great green smoothie recipes for you to enjoy, from fruity drinks to spicy veggie smoothies - A helpful 10-day meal plan to make this diet easy for you to follow - Information on how to come off the cleanse safely for the best weight loss results Whether you want delicious green breakfast smoothies, smoothies packed with protein or smoothie options that boost your immune system, you will find them all in this helpful recipe book. With more than 30 different smoothie recipes, you can enjoy a wide variety of flavors while on the green smoothie cleanse. Even after you complete the 10-day cleanse, you will still find these recipes useful, since you'll want to continue adding smoothies to your diet to continue losing weight or to maintain your weight loss results.

Green Smoothie Cleanse in 3 Days

Author : Lisa Johnson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530799596
Total Pages : 256 pages
Book Rating : 4.7/5 (995 download)

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Book Synopsis Green Smoothie Cleanse in 3 Days by : Lisa Johnson

Download or read book Green Smoothie Cleanse in 3 Days written by Lisa Johnson and published by Createspace Independent Publishing Platform. This book was released on 2016-04-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green Smoothie Cleanse In 3 Days: Secrets To Lose 7 Pounds in 3 Days, Detox, Lose weight And Increase Your Energy Fast Going green doesn't just benefit the planet it also benefits the body. Here in this healthy Green Smoothie book is information of how to get your body clean and toxic free. There are delicious affordable easy recipes for everyone. The recipes are so good that you will be inventing reasons as to why you need a smoothie. The plus to this book is that the weight loss program is a healthy choice as all the recipes are balanced with all the nutrients the body needs to perform at its peak and it is laid out in a day by day meal plan to guide you safely. Thus, the book is beneficial for your health and wellness. People have followed the guide provided in this book and found it to work: "I so liked this book! The book hasn't just listed the smoothie recipes but also added the benefits that you will get on those fruits/vegetables as the ingredients on each recipe. The book has started as well with the discussions on the benefits of detox in our body such as." "Very impressive green smoothies! If you read this book completely and following the recipes and tips, you will be successful!! It tells you what to expect and how you will feel while doing the cleanse."

Green Smoothies for Life

Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1501100661
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Green Smoothies for Life by : JJ Smith

Download or read book Green Smoothies for Life written by JJ Smith and published by Simon and Schuster. This book was released on 2016-12-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

New Start: Green Smoothie Detox & 25 Ways to Lose Weight Right Now

Author : Jayna' R. Davis, M.A., CPT
Publisher : Lulu.com
ISBN 13 : 1312894318
Total Pages : 43 pages
Book Rating : 4.3/5 (128 download)

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Book Synopsis New Start: Green Smoothie Detox & 25 Ways to Lose Weight Right Now by : Jayna' R. Davis, M.A., CPT

Download or read book New Start: Green Smoothie Detox & 25 Ways to Lose Weight Right Now written by Jayna' R. Davis, M.A., CPT and published by Lulu.com. This book was released on 2015-03-02 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Start: Green Smoothie Detox & 25 Ways to Lose Weight now is a simple book with easy to follow steps and tips for leading and living a healthy lifestyle. With a detailed 7 day detox plan, you will see weight drop and increase your body's mineral levels by incorporating greens into your daily life.