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7 Basics For Simple Health
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Book Synopsis 7 Basics for Simple Health by : Marlene Veltre
Download or read book 7 Basics for Simple Health written by Marlene Veltre and published by . This book was released on 2016-11-23 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: For good health, we need to do the basics - eat right, exercise, get enough sleep, manage stress, and so on. But why don't we? Because we've made good health hard - trying to eat enough kale, hurrying to the gym every day, worrying about getting to bed early (but how early?), and stressing out about de-stressing. What if health were as simple as: - Dancing or shooting hoops for exercise - doing things that you enjoy - instead of going to the gym? - Eating food that you love - including fat - as long as it's fresh and unprocessed? - Getting enough restful sleep? - And laughing and loving to relieve stress? Health is that simple and this book explains why and how. Backed by 11 years of research, 7 Basics for Simple Health is based on science and ease. Your body is brilliantly designed to keep you healthy. All you have to do is seven practical little common sense things.
Book Synopsis 7 Steps to Health & Wellness by : Sonja Christiansen,KRMT
Download or read book 7 Steps to Health & Wellness written by Sonja Christiansen,KRMT and published by AuthorHouse. This book was released on 2016-02-20 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: I often tell my patients that everything we put into our body has a potential to create untoward effects. Whether it is the fast food we eat because we do not take the time to eat a well-balanced diet, the lack of water we are drinking or medications that pose the risk of significant side effects or interacting with other medications that you may already be taking. Because of this, I tend to take the minimalists approach when it comes to prescribing medication. I am judicious in the choice of medications I use in my patients and try to limit what I prescribe to only those medications that I am certain will treat the condition for which they are being seen with the least possible risk for increase in untoward effects. After all, the first rule of the Hippocratic Oath is to first do no harm. Unfortunately, with new medications, I often find myself being asked to write for prescriptions that may not be properly suited for the situation or patient at hand. This is what I find so intriguing and refreshing about this book written by Ms. Christiansen. Her easy, step by step, explanation of breathing techniques, pressure point massage and tapping offer an almost side effect free method of improving your health regardless of what medical conditions you may have. I feel like it is a common sense approach to some well known and widely accepted alternative medicine techniques that empowers the patient to help take control of their health without adding medication and thus increasing the risk for medication induced reactions or interactions. I certainly believe alternative medicine can offer a viable alternative in conditions such as anxiety,depression, and hypertension. While, as Ms. Christiansen points out, these technique may not take the place of your medication, it is definitely an adjunct therapy which could prevent the need for additional medications in the future. In my opinion, it would be worthwhile to learn these simple techniques to see if they benefitted you and offered a natural alternative for treating an underlying medical condition you may have before simply adding another expensive medication which could result in unwanted negative side effects or other unforeseen medical complications. Nathan Harper, MS, APRN-CNP, Board Certified Family Nurse Practitioner.
Author :RoseMarie Gionta Alfieri Publisher :Basic Health Publications, Inc. ISBN 13 :9781591201212 Total Pages :100 pages Book Rating :4.2/5 (12 download)
Book Synopsis User's Guide to Stress-Busting Nutrients by : RoseMarie Gionta Alfieri
Download or read book User's Guide to Stress-Busting Nutrients written by RoseMarie Gionta Alfieri and published by Basic Health Publications, Inc.. This book was released on 2004 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
Book Synopsis Issues and Trends in Nursing: Essential Knowledge for Today and Tomorrow by : Gayle Roux
Download or read book Issues and Trends in Nursing: Essential Knowledge for Today and Tomorrow written by Gayle Roux and published by Jones & Bartlett Publishers. This book was released on 2009-10-07 with total page 623 pages. Available in PDF, EPUB and Kindle. Book excerpt: Issues and Trends in Nursing synthesizes the scientific, technical, ethical, and organizational issues that are essential for nurses to understand in order to work in today’s ever-evolving healthcare arena. Arranged into four major units to provide a comprehensive examination of issues impacting the nursing metaparadigm—person, environment, health, and nursing, this relevant, timely text covers issues pertinent to everyday practice, including safety, confidentiality, technology, regulatory compliance, and global health.
Book Synopsis User's Guide to Garlic by : Stephen Fulder
Download or read book User's Guide to Garlic written by Stephen Fulder and published by Basic Health Publications, Inc.. This book was released on 2004-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
Book Synopsis Planning to Meet Basic Needs by : Frances Stewart
Download or read book Planning to Meet Basic Needs written by Frances Stewart and published by Springer. This book was released on 1985-01-21 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Public Health Reports written by and published by . This book was released on 1967 with total page 1212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Health Assistance written by and published by . This book was released on 1982 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Introduction to Evidence Based Practice by : Lisa Hopp
Download or read book Introduction to Evidence Based Practice written by Lisa Hopp and published by F.A. Davis. This book was released on 2020-12-22 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you speak EBP? Be prepared for the world of evidence-based practice which is now an integral part of nursing. It's at the heart of the decisions you'll make every day and the language common to all healthcare professionals. This practical, step-by-step approach introduces you to who, what, why, when, and how of evidence-based practice. You’ll develop the critical-thinking and decision-making skills you need to meet the expectations of employers to deliver safe and effective patient care. Perfect for a stand-alone, evidence-based course or for integrating throughout the nursing curriculum. See what students, practitioners, and educators are saying online about the previous edition… Great book.“I really enjoyed this book. It is written clearly and is an easy read considering the topic. It will stay with me the rest of my nursing career.”—Teresa R. Best EBP book for nursing!“This is an excellent book for clinicians in practice or undergraduate nursing program. The ancillaries that accompany the text are incredible… I found the podcasts with world leaders in EBP to be engaging and real, bringing their perspective to life. The book really filled a gap in knowledge about EBP…”—Amazon Reviewer
Book Synopsis Paleo Principles by : Sarah Ballantyne
Download or read book Paleo Principles written by Sarah Ballantyne and published by Simon and Schuster. This book was released on 2017-11-07 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people’s day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for a variety of health goals, this book is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike. The Paleo diet is a nutrient-dense, anti-inflammatory whole-foods diet based on eating a variety of quality vegetables, meats, seafood, fruits, eggs, nuts, seeds, healthy fats, herbs, and spices. It is clinically proven to improve health by providing complete and balanced nutrition while omitting most processed and refined foods and empty calories. Far from being a historical re-enactment, the Paleo framework is derived from thousands of scientific studies that illuminate our understanding of which foods support health and which foods undermine it. Combined with attention to essential lifestyle factors like physical activity, sleep, and stress, the Paleo template is quite simply the most robust approach out there for optimal health, performance, and longevity! With the perfect balance of detailed explanations, accessible summaries of actionable information, and visual guides, Paleo Principles provides everything readers need to achieve their best health. Beyond a set of rules, this book teaches precisely why some foods are better choices than others while providing indispensable resources like food lists, shopping guides, and cooking how-tos. Health comes from more than just the foods on our plates, however, which is why Dr. Ballantyne also incorporates a focus on lifestyle factors known to improve health, including being active, getting enough sleep, managing stress, and connecting with community. People needn’t worry that following a Paleo-style diet will leave them feeling hungry or deprived. Healthy re-creations of family-friendly favorites, from pizza to pancakes, prove that you can regain your health and love every bite! Paleo Principles contains more than 200 nutritious Paleo recipes that are free of gluten, grain, dairy, legumes, and refined sugar—including kitchen basics, breakfasts, soups and salads, main dishes, side dishes, baked goods, and desserts—all labeled for the top eight allergen ingredients as well as other common food sensitivities, like FODMAPs and nightshades, and the Autoimmune Protocol. Adapt the Paleo template to serve your specific needs and health goals by using Paleo Principles’ guides on customizing macronutrient ratios, navigating gray-area foods, troubleshooting chronic illnesses and food sensitivities, transitioning to a Paleo-style diet, understanding your body’s individual response to different foods, and balancing Paleo priorities with competing interests for lifelong success. Combine these resources with twenty meal plans reflecting the most common health objectives, and you have the know-how to personalize your plan to fit your life. Join the millions of people taking back their health by following a Paleo lifestyle. Whether your goal is to lose weight, increase performance, reduce cardiovascular disease risk factors, prevent cancer, mitigate autoimmune disease, reverse diabetes, or simply achieve your best health, Paleo Principles gives you answers and a veritable toolkit to make lasting, positive change toward better health.
Download or read book Simple Health written by David B. Biebel and published by Charisma Media. This book was released on 2005 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: These respected Christian professionals clear the confusion about unnecessary supplements, fad diets, and alternative therapies that don't work.
Book Synopsis Gould's Pathophysiology for the Health Professions by : Karin C. VanMeter, PhD
Download or read book Gould's Pathophysiology for the Health Professions written by Karin C. VanMeter, PhD and published by Elsevier Health Sciences. This book was released on 2013-12-18 with total page 717 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise, easy-to-understand introduction to the fundamentals, Gould's Pathophysiology for the Health Professions, 5th Edition helps you learn essential concepts of major diseases/disorders and disease processes. Continuing in its well-known tradition of readability and vivid, full-color illustrations, the text is updated with the latest research and trends in human disease. Disorders are described by body system, with coverage of the interactions between systems, and special features help you apply the material to real-life situations. No matter which healthcare field you may enter, Gould's Pathophysiology prepares you for the conditions encountered in clinical practice. "Gould's Pathophysiology for the Health Professions can easily be incorporated into a course as a prescribed book to students in the health care professions. The authors of this book are commended for their contribution to the literature on pathophysiology and its application to the health professions." Reviewed by: Dr Benita Olivier, University of the Witwatersrand, Date: Oct 14 Concise and readable approach includes the information you need without being overwhelming, even if you have a limited scientific background. Unique Think About questions alert you to important points and help with self-evaluation, test preparation, and review. Warning Signs boxes help you identify the pre-emptive signs of physiologic events such as strokes. Emergency Treatment boxes give step-by-step instructions to follow for emergencies such as shock, cardiac arrest, and pneumothorax. Apply Your Knowledge questions ask you to use what you've learned to predict What can go wrong with this structure or system? Ready References in the appendix provide a quick lookup for anatomic terms, conversion tables, abbreviations and acronyms, diagnostic studies and tests, and more. Key terms are listed at the beginning of each chapter and defined within the text, covering the scientific terminology you need to know. Research boxes discuss new developments, problem areas of pathophysiology, and complications associated with research. Learning objectives and bulleted chapter summaries help you focus on key concepts and information. NEW Defense/Protective Mechanisms section consolidates coverage of inflammation and healing, infection, and immunity. UPDATED chapters are reorganized with a building-block method that presents content in a more logical and systematic approach. UPDATED format for individual disorders includes 1) background, 2) pathophysiology, 3) etiology, 4) signs and symptoms, 5) diagnoses, 6) possible related complications/disorders, and 7) treatments/research. NEW! Pathophysiology of Body Systems chapters begin with a brief review of normal anatomy and physiology and show the interrelatedness and the interactions between systems. NEW authors bring a fresh and contemporary approach to the content while keeping true to the integrity of Barbara Gould's original text.
Book Synopsis Basic Geriatric Nursing - E-Book by : Patricia A. Williams
Download or read book Basic Geriatric Nursing - E-Book written by Patricia A. Williams and published by Elsevier Health Sciences. This book was released on 2015-07-10 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare your students for successful careers in caring for geriatric populations with Williams’ Basic Geriatric Nursing, 6th Edition. This easy-to-read bestseller includes the latest information on health care policy and insurance practices, and presents the theories and concepts of aging and appropriate nursing interventions with an emphasis on health promotion. Part of the popular LPN/LVN Threads series, it provides opportunities for enhanced learning with additional figures, an interactive new Study Guide on Evolve, and real-world clinical scenarios that help students apply concepts to practice. Complete coverage of key topics includes baby boomers and the impact of their aging on the health care system, therapeutic communication, cultural considerations, spiritual influences, evidence-based practice in geriatric nursing, and elder abuse, restraints, and ethical and legal issues in end-of-life care. Updated discussion of issues and trends includes demographic factors and economic, social, cultural, and family influences. Get Ready for the NCLEX® Examination! section at the end of each chapter includes key points along with new Review Questions for the NCLEX examination and critical thinking which may be used for individual, small group, or classroom review. UNIQUE! Streamlined coverage of nutrition and fluid balance integrates these essential topics. Delegation, leadership, and management content integrated throughout. Nursing Process sections provide a framework for the discussion of the nursing care of the elderly patient as related to specific disorders. Nursing Care Plans with critical thinking questions help in understanding how a care plan is developed, how to evaluate care of a patient, and how to apply knowledge to clinical scenarios. LPN/LVN Threads make learning easier, featuring an appropriate reading level, key terms with phonetic pronunciations and text page references, chapter objectives, special features boxes, and full-color art, photographs, and design. UNIQUE! Complementary and Alternative Therapies boxes address specific therapies commonly used by the geriatric population for health promotion and pain relief. Health Promotion boxes highlight health promotion, disease prevention, and age-specific interventions. Home Health Considerations boxes provide information on home health care for the older adult. Coordinated Care boxes address such topics as restraints, elder abuse, and end-of-life care as related to responsibilities of nursing assistants and other health care workers who are supervised by LPN/LVNs. Clinical Situation boxes present patient scenarios with lessons for appropriate nursing care and patient sensitivity. Critical Thinking boxes help you to assimilate and synthesize information. 10th grade reading level makes learning easier.
Book Synopsis HIV/AIDS: Political Will and Hope by : Gregory Ejiogu Umunna
Download or read book HIV/AIDS: Political Will and Hope written by Gregory Ejiogu Umunna and published by Xlibris Corporation. This book was released on 2011-05-27 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: HIV/AIDS: Political Will and Hope, demonstrates that the scourge of the AIDS, flourishes within the weaknesses of the Nigerian state and in the deficiencies of socio-cultural, economic and political constructs. The abovementioned structures have nurtured a culture and politics of neglect, inequalities and marginalisation of disempowered and subordinated children, men and more especially women. These disease-prone circumstances expose human behavioural weaknesses and the limitations in the government structures as well as poor implementation of policies especially within the health care sector. The result is the inefficiencies, insufficiencies and inadequacies in the HIV/AIDS preventive as well as care and support programmes. It therefore makes clear that for the Nigerian state to prove itself in the present scourge of AIDS, it would have to exert all its political will in order to construct a proper caring responsibility as a basic attitude for her citizenry in general and for her overwhelming HIV/AIDS patients in particular. This is a challenge to a health-care reform and an adequate caring responsibility for people living with AIDS. To do this effectively, this book recommends a few steps.
Book Synopsis Rural and Other Medically Underserved Populations, An Issue of Nursing Clinics of North America 50-3, E-Book by : JoAnn S. Oliver
Download or read book Rural and Other Medically Underserved Populations, An Issue of Nursing Clinics of North America 50-3, E-Book written by JoAnn S. Oliver and published by Elsevier Health Sciences. This book was released on 2016-07-27 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue will address health care issues and clinical implications of rural and other medically underserved priority populations. The Agency for Health Care Research and Quality identified priority populations to include rural residents, racial and ethnic minorities, low income groups, women, children, older adults, and other individuals who may require chronic care. The editors identified a need for articles focusing on priority populations to help further understand health implications of health disparities among specific populations. A main focus is on identifying useful clinically focused strategies to address racial, ethnic, and socioeconomic differences that are relevant and influence overall healthcare, access, and quality of life. The articles will provide clinicians and other consumers of Nursing Clinics of North America with a diverse and unique perspective on an array of clinically relevant and population focused topics. Some example topics included are: Tailoring interactive multimedia to improve diabetes self- management; Addressing mental and physical health among older adults; Using mobile devices to access evidence- based information in a rural setting; Identifying family history and development of risk factors for diabetes among underserved preschool children; Addressing smoking cessation, Cancer screening issues, Cardiovascular health, and Obesity.
Download or read book Whitaker's Books in Print written by and published by . This book was released on 1998 with total page 2954 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Notes, Medical Basic Sciences Course, 1950-1953 by : Walter Reed Army Institute of Research
Download or read book Notes, Medical Basic Sciences Course, 1950-1953 written by Walter Reed Army Institute of Research and published by . This book was released on 1953 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt:
