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6 Weeks To Superhealth
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Book Synopsis 6 Weeks To Superhealth by : Patrick Holford
Download or read book 6 Weeks To Superhealth written by Patrick Holford and published by Piatkus. This book was released on 2010-12-02 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times
Book Synopsis 6 Weeks to Superhealth by : Patrick Holford
Download or read book 6 Weeks to Superhealth written by Patrick Holford and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; and much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health.
Book Synopsis Six Weeks to Superhealth by : Patrick Holford
Download or read book Six Weeks to Superhealth written by Patrick Holford and published by . This book was released on 2000 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Superhealth written by Steven Pratt and published by Penguin. This book was released on 2009-01-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines scientifically supported methods for losing weight, fighting disease, and improving energy levels by eating strategic food combinations, describing a six-week program for embracing a healthier lifestyle and detoxifying the body.
Book Synopsis Total Health and Fitness Revolution by : Doctor Joseph Cheung
Download or read book Total Health and Fitness Revolution written by Doctor Joseph Cheung and published by Dr. Joseph Cheung. This book was released on 2012-07-18 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Total Health and Fitness Revolution presents the latest scientific findings on how to age healthily and attain a long life. This book should be read by people of all ages, as the earlier one develops good practices the healthier one will be and the longer one will live. Any parent concerned with their child’s welfare will be keen to discover the information herein which will help them to put their child onto the path of optimum health. Dr Joseph Cheung covers the benefits of exercise, diet, vitamin supplements and preventative medicine, drawing on his decades of clinical practice and research.
Book Synopsis People-Centred Health Promotion by : John Raeburn
Download or read book People-Centred Health Promotion written by John Raeburn and published by John Wiley & Sons. This book was released on 1998 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring and practical guide to people-centred health promotion focuses on: Putting a people perspective at the centre of health promotion concerns Improvement of health-related quality of life, rather than just prevention of disease Empowering communities to develop and maintain their own self-determined action in health promotion Taking a developmental approach to intervention and evaluation within communities People-Centred Health Promotion will be essential reading for all students, researchers and practitioners in health promotion, community development and public health. ?[This] book engages the reader in an intellectually challenging and socially compelling enterprise.? Lawrence W. Green Institute of Health Promotion Research, University of British Columbia, Canada
Book Synopsis 6-Week Plan for Healthy Eating by : Harvard Health Publications
Download or read book 6-Week Plan for Healthy Eating written by Harvard Health Publications and published by . This book was released on 2011 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Little Book Of Optimum Nutrition by : Patrick Holford
Download or read book The Little Book Of Optimum Nutrition written by Patrick Holford and published by Piatkus. This book was released on 2012-09-20 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality.
Download or read book Natural Highs written by Hyla Cass and published by Penguin. This book was released on 2003-06-02 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
Book Synopsis Optimum Nutrition For Your Child by : Patrick Holford
Download or read book Optimum Nutrition For Your Child written by Patrick Holford and published by Piatkus. This book was released on 2012-09-20 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. He explains why certain foods are so beneficial and why others are damaging, and enables you to identify common problems in children which can be improved or solved with the right foods and supplements. With invaluable advice on getting children to eat healthy food, food plans and practical tips, this book is the definitive guide for parents.
Book Synopsis The Basics Of Reiki by : Penelope Quest
Download or read book The Basics Of Reiki written by Penelope Quest and published by Piatkus. This book was released on 2012-02-02 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Basics of Reiki by Penelope Quest offers a clear and accessible introduction to an increasingly popular and powerful healing art. Best known as a gentle hands-on-healing technique for physical ailments, Reiki is also a holistic system which can be used for healing body, mind, emotions and spirit. In this helpful and easy-to-follow book, you will discover everything you need to know, including: the origins and development of Reiki as a healing system; what to expect when receiving a Reiki treatment; how Reiki treats both the symptoms and the causes of illness, easing physical pain and helping to clear emotional blockages; how easily you can be attuned to Reiki, and what to expect at each level of training; how to use Reiki for self-healing and for healing other people, animals, plants and the environment; practical exercises and visualisations to encourage relaxation and develop insight and energy awareness. This is the perfect choice for those who want to find out more about Reiki and the benefits it can offer, from a highly qualified and experienced Reiki Master.
Book Synopsis Manual of Vibration Exercise and Vibration Therapy by : Jörn Rittweger
Download or read book Manual of Vibration Exercise and Vibration Therapy written by Jörn Rittweger and published by Springer Nature. This book was released on 2020-05-23 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses the practical aspects of vibration exercise and vibration therapy. In addition, it describes the technical and physiological background, providing applied scientists and doctors with a deeper understanding of the therapeutic potential that vibration exercise holds. Having first emerged two decades ago, vibration exercise has since established itself as a widespread form of physical exercise, used in all rehabilitation areas. The goal of this book is to close the gap between scientific knowledge and practice. Given that occupational exposure to vibration leads to well-known unfavorable effects, the book is also dedicated to potential risks, hazards and contra-indications and of course, the application of vibration therapy in a number of specific conditions is presented in a clinically usable fashion. Given its breadth of coverage, this book will be of interest to physiotherapists and exercise scientists, but also to a wider range of physicians working in the field of rehabilitation.
Book Synopsis The McDougall Plan for Super Health and Life-long Weight Loss by : John A. McDougall
Download or read book The McDougall Plan for Super Health and Life-long Weight Loss written by John A. McDougall and published by New Win Publishing. This book was released on 1983 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Secrets of the Himalayan Mountain Masters by : Yogi Wassan
Download or read book Secrets of the Himalayan Mountain Masters written by Yogi Wassan and published by Health Research Books. This book was released on 1996-09 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1927 Out of India comes this secret book - seldom known to America. Contents: Universal Brain; Mysterious Kundalini; Spiritual Lake; Holy Water; Sea of Soul; Pineal Gland & Pituitary Body; Kala Kundalini; Kala Chakra; Himalaya Mountain; Spirit.
Book Synopsis Secrets of the Himalaya Mountain Masters and Ladder to Cosmic Consciousness by : Wassan Singh
Download or read book Secrets of the Himalaya Mountain Masters and Ladder to Cosmic Consciousness written by Wassan Singh and published by . This book was released on 1927 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Super Life, Super Health written by and published by . This book was released on 2004 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Super Power Breathing written by and published by Health Science Publications, Inc.. This book was released on with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt:
