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5k Ballet And A Spinal Cord Injury
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Book Synopsis 5k, Ballet, and a Spinal Cord Injury by : Starzec Jennifer
Download or read book 5k, Ballet, and a Spinal Cord Injury written by Starzec Jennifer and published by Lulu.com. This book was released on 2013-07-18 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: "5k, Ballet, and a Spinal Cord Injury" is the true story of Jen, a runner, and Sarah Todd, a dancer, and their journey with Transverse Myelitis, a neurological disorder of the spinal cord that causes paralysis and more.
Download or read book Up and Down written by Jennifer Starzec and published by 5k Ballet. This book was released on 2018-10-24 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Todd Hammer and Jennifer Starzec have known each other for six years now. They've stuck by each other's sides throughout everything, and their friendship is still incredibly strong. Transverse Myelitis paralyzed them several years ago, but they still deal with struggles in their daily lives. Yet with the help of music and each other's support, they are able to push through. Their steadfast attitudes and resilient personalities allow the girls to successfully achieve their goals and live life positively. The final book in the 5k, Ballet trilogy, Up and Down culminates in a story of tenacity and everlasting friendship. A negative experience may have brought them together, but their powerful friendship helps them to move along the rises and falls of life.
Book Synopsis Nancy Clark's Sports Nutrition Guidebook by : Nancy Clark
Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Download or read book Up and Down written by Sarah Todd Hammer and published by Lulu.com. This book was released on 2018-10-25 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Todd and Jen have known each other for six years now. They've stuck by each other's sides throughout everything, and their friendship is still incredibly strong. Transverse Myelitis paralyzed them several years ago, but they still deal with struggles in their daily lives. Yet with the help of music and each other's support, they are able to push through. Their steadfast attitudes and resilient personalities allow the girls to successfully achieve their goals and live life positively. The final book in the 5k, Ballet trilogy, Up and Down culminates in a story of tenacity and everlasting friendship. A negative experience may have brought them together, but their powerful friendship helps them to move along the rises and falls of life. One-third of proceeds from this book are donated to the Make-A-Wish Foundation.
Book Synopsis A Piece of Peace by : Sweta Srivastava Vikram
Download or read book A Piece of Peace written by Sweta Srivastava Vikram and published by Loving Healing Press. This book was released on 2021 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Piece of Peace is an autobiographical account of one woman's unique struggle with a near-fatal disease. In 2018, Sweta had already earned acclaim from having written a dozen successful books and for her work toward amplifying women's voices. Suddenly overtaken with a massive health crisis, she entered a fight for her life that lasted more than six months. Her journey back to wellness through mindfulness and Ayurvedic healing show us both the true resilience of the human spirit as well as laying out a practical day-by-day plan that anyone can build on to restore health and recover from chronic health losses. Sweta shares her vulnerabilities, makes recommendations, interviews experts, and reminds us all that how we respond to a situation determines our path in life. Additionally, you'll learn about: • The power of mindful living. • The impact of finding and owning your voice on your well-being. • A reminder about the role of wellness in the lives of writers & creative professionals. • Essays and stories on coping with the pandemic, mindfulness, Ayurveda, meditation, resilience, productivity, and more. • Tips, tricks, wisdom all packed neatly with compassion to help you navigate life no matter what's thrown at you. "A Piece of Peace is a great combination of personal experience and street-smart advice including some very potent lifestyle changes. It then segues into very practical tips to stay healthy, physically and mentally, during the pandemic and culminates in sage advice to authors." --Nitin P, Ron, MD, Speaker, Expedition Leader, and Assistant Professor of Clinical Pediatrics "A Piece of Peace is a wonderful collection of Sweta's reflections on her journey to healing from chronic illness. Sweta's bravery and determination to heal is reflected in her words of wisdom, which I am sure many will find empowering. I loved reading this easy-to-follow guide, it is beautifully honest and packed with tips for every day. -- Mita Mistry Columnist, mindfulness-based cognitive therapist and acupuncturist "What did Sweta Vikram do after a miraculous recovery from near death? She wrote this healing guide to long term health for your creative mind, body and soul. Linger a while with her book and let your body unwind and find peace of mind - the keys to setting your creative soul free." ---Cauvery Madhavan, Author of The Tainted "A Piece of Peace by Sweta Vikram is the book every woman needs to have by her bedside. Each chapter is a little piece of magic that is easy to digest after a long day. When times are hard, we just need to know that other women feel the same, as a form of self-empathy." -- Amy Wheeler, Director of Training at Optimal State Yoga Therapy School and Former President of the Board of Directors at International Association of Yoga Therapists Learn more at www.SwetaVikram.com
Book Synopsis The Navy Seal Physical Fitness Guide by : Patricia A. Duester
Download or read book The Navy Seal Physical Fitness Guide written by Patricia A. Duester and published by DIANE Publishing. This book was released on 1998-11 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.
Book Synopsis The Science of Running by : Steve Magness
Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Book Synopsis Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines by : Shirley Sahrmann
Download or read book Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines written by Shirley Sahrmann and published by Elsevier Health Sciences. This book was released on 2010-12-15 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extensively illustrated and evidence based, Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines helps you effectively diagnose and manage musculoskeletal pain. It discusses diagnostic categories and their associated muscle and movement imbalances, and makes recommendations for treatment. Also covered is the examination itself, plus exercise principles, specific corrective exercises, and the modification of functional activities. Case studies provide examples of clinical reasoning, and a companion Evolve website includes video clips of tests and procedures. Written and edited by the leading experts on muscle and movement, Shirley Sahrmann and associates, this book is a companion to the popular Diagnosis and Treatment of Movement Impairment Syndromes. - An organized and structured method helps you make sound decisions in analyzing the mechanical cause of movement impairment syndromes, determining the contributing factors, and planning a strategy for management. - Detailed, yet clear explanations of examination, exercise principles, specific corrective exercises, and modification of functional activities for case management provide the tools you need to identify movement imbalances, establish the relevant diagnosis, and develop the corrective exercise prescription. - Case studies illustrate the clinical reasoning used in managing musculoskeletal pain. - Evidence-based research supports the procedures covered in the text. - Over 360 full-color illustrations -- plus tables and summary boxes -- highlight essential concepts and procedures. - A companion Evolve website includes video clips demonstrating the tests and procedures and printable grids from the book.
Download or read book Running Anatomy written by Joe Puleo and published by Human Kinetics 1. This book was released on 2010 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed, full-color anatomical illustrations have drawn over a million readers to this popular anatomy series. Now Running Anatomy is the ideal resource for fitness runners and competitive runners hoping to improve performance by increasing muscular strength and optimizing the efficiency of the running motion, while minimizing the risk for injury. Anatomical illustrations highlight the muscles in action during effective running exercises and help readers assess and rehab running injuries like plantar fasciitis and ITB syndrome. Original.
Book Synopsis Determination by : Sarah Todd Hammer
Download or read book Determination written by Sarah Todd Hammer and published by Createspace Independent Publishing Platform. This book was released on 2016-08-07 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Todd Hammer and Jennifer Starzec were paralyzed by a rare condition called Transverse Myelitis when they were 8 and 13 years old. You read about what happened when they were first struck by the disease and their journeys to dance and run again in 5k, Ballet, and a Spinal Cord Injury, but that was just the beginning. Now Sarah Todd and Jen are older, and they are learning how to cope with the lasting effects of this disorder. An excellent continuation of the original book, Determination recounts the girls' lives post-TM from June 2012 to July 2014, and is a story of friendship, as well as one that illustrates how both successes and failures continuously shaped them as they grew and matured. One-third of all proceeds from this book are donated to the Center For Courageous Kids Transverse Myelitis Family Camp and ICSCI at the Kennedy Krieger Institute.
Book Synopsis Hip Arthroscopy and Hip Joint Preservation Surgery by : Shane J. Nho
Download or read book Hip Arthroscopy and Hip Joint Preservation Surgery written by Shane J. Nho and published by Springer Nature. This book was released on 2022-08-01 with total page 1874 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of hip preservation surgery has evolved over the past decade as our understanding of hip pathomechanics and pathomorphology has expanded. The published literature on non-arthritic hip pathology, for example, has grown exponentially. The topics of controversy in the past decade have been answered in some cases, but new questions have also arisen. In addition to the 99 chapters in the original edition – most of which will be retained and updated as applicable – there will be over 30 brand new chapters focusing on new and more sophisticated techniques from authors that have been the pioneers of the field. The text is divided into nine thematic sections, covering the breadth of the topic and the current state of the art: basic science of the hip; operative basics for hip arthroscopy and open hip preservation surgery; pediatric hip conditions; approaches to disorders of the hip and pelvis; enthesopathy and neuromuscular disorders; hip fractures and instability; avascular necrosis; hip cartilage restoration; and oncologic conditions. Throughout, there is a heavy emphasis on surgical techniques, and video clips will be included in selected chapters. Written by edited by thought leaders and seasoned practitioners in the field, this new edition of Hip Arthroscopy and Hip Joint Preservation Surgery will remain the gold standard for orthopedic surgeons and sports medicine specialists, expanding on the range of techniques available to clinicians treating injuries to and disorders of the hip.
Book Synopsis Pocket Emergency Medicine by : Richard D. Zane
Download or read book Pocket Emergency Medicine written by Richard D. Zane and published by Lippincott Williams & Wilkins. This book was released on 2017-12-20 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pocket Emergency Medicine, Fourth Edition, provides accurate, actionable, and easily accessible information for clinicians on the front lines of emergency care. Designed to be used at the bedside, it’s an outstanding go-to source for the essential information you need to care for patients in life-threatening situations. This volume in the popular Pocket Notebook series provides a concise and focused review of the entire field of emergency medicine — from history and physical exam to differential diagnosis testing to therapeutics to disposition – all in one easy-to-navigate looseleaf notebook.
Book Synopsis Barefoot Running Step by Step by : Roy Wallack
Download or read book Barefoot Running Step by Step written by Roy Wallack and published by Fair Winds Press. This book was released on 2011-05-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and “merry marathoning” (as he calls it), the first and best source of barefoot-running knowledge is bringing his ideas to print. And it’s about time.” —Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes, and The Greatest Race the World Has Never Seen “Ken Bob Saxton, a pioneer of the modern barefoot running movement, has logged more miles in his birthday shoes than just about anyone I know, and he has helped countless people run barefoot. As one would expect, this delightful book, full of wit and wisdom, is an invaluable guide for anyone who wants to run barefoot, avoid injury, and have fun.” —Daniel E. Lieberman, professor of Human Evolutionary Biology, Harvard University "This is a wonderful guide from the Godfather of barefoot running!" —Irene Davis, Ph.D., director of Spaulding National Running Center, Harvard Medical School Learn Barefoot Running From the Master! Almost overnight, barefoot running has exploded onto the fitness scene. However, it involves more than simply taking off your shoes. In fact, everything you’ve learned about barefoot running is probably wrong—unless you’ve learned it from Barefoot Ken Bob Saxton. The leading instructor and proponent of unshod running, he has completed 76 marathons barefoot, survived an astounding marathon-a-month challenge in 2004, and gone on to top that with 16 marathons in 2006, including four in a 15-day period—all barefoot. Barefoot Running Step by Step separates the facts from the hype, outlines Ken Bob’s personal techniques, and details the latest research on the newest trend in mankind’s oldest sport. Whether you barefoot run occasionally, part-time, or full-time, you’ll find methods for improving your form, staying injury-free, dramatically improving your speed and performance, and having more fun. The Bent Knee: Here is the hidden secret to perfect running form. Learn how this crucial adjustment will keep you running stronger and injury-free for life. Vibrams and Minimalist Shoes: Barefoot running is not a transition from shoes to minimalist shoes to bare feet. It’s the other way around. Discover why you need to run barefoot before you use other footwear. Start From the Head: Proper barefoot form doesn’t start at the feet. Discover how to get the correct body biomechanics. Ease Into It: Here are the steps you need to take to make the transition from running in shoes to barefoot running as painless and easy as possible. Improve Speed: Barefoot running’s injury reduction benefits are well-touted; however a new landmark study proves that barefooting—even part-time—can make you faster. Barefoot Running Step by Step is filled with series photos and illustrations that show you the “do’s” and “don’ts” of barefoot running, the latest research, and Ken Bob Saxton’s personal experiences and insights for running barefoot for life.
Book Synopsis Applications of EMG in Clinical and Sports Medicine by : Catriona Steele
Download or read book Applications of EMG in Clinical and Sports Medicine written by Catriona Steele and published by BoD – Books on Demand. This book was released on 2012-01-11 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second of two volumes on EMG (Electromyography) covers a wide range of clinical applications, as a complement to the methods discussed in volume 1. Topics range from gait and vibration analysis, through posture and falls prevention, to biofeedback in the treatment of neurologic swallowing impairment. The volume includes sections on back care, sports and performance medicine, gynecology/urology and orofacial function. Authors describe the procedures for their experimental studies with detailed and clear illustrations and references to the literature. The limitations of SEMG measures and methods for careful analysis are discussed. This broad compilation of articles discussing the use of EMG in both clinical and research applications demonstrates the utility of the method as a tool in a wide variety of disciplines and clinical fields.
Book Synopsis Smart Textiles by : Stefan Schneegass
Download or read book Smart Textiles written by Stefan Schneegass and published by Springer. This book was released on 2017-01-26 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a holistic perspective, this handbook explores the design, development and production of smart textiles and textile electronics, breaking with the traditional silo-structure of smart textile research and development. Leading experts from different domains including textile production, electrical engineering, interaction design and human-computer interaction (HCI) address production processes in their entirety by exploring important concepts and topics like textile manufacturing, sensor and actuator development for textiles, the integration of electronics into textiles and the interaction with textiles. In addition, different application scenarios, where smart textiles play a key role, are presented too. Smart Textiles would be an ideal resource for researchers, designers and academics who are interested in understanding the overall process in creating viable smart textiles.
Download or read book Fierce written by Aly Raisman and published by Little, Brown Books for Young Readers. This book was released on 2017-11-14 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Aly Raisman's inspiring story of dedication, perseverance, and learning to think positively even in the toughest times on her path to gold medal success in two Olympic Games—and beyond. Aly Raisman first stepped onto a gymnastics mat as a toddler in a "mommy & me" gymnastics class. No one could have predicted then that sixteen years later, she'd be standing on an Olympic podium, having achieved her dreams. Aly's road to success was full of hard work, perseverance, and victories, but not without its hardships. Aly faced many obstacles, from naysayers who said she'd never make it in gymnastics to classmates who shamed her for her athletic body to a devastating betrayal of trust. Through it all, Aly surrounded herself with supportive family, friends, and teammates and found the inner strength to remain positive and believe in herself. Now, in her own words, Aly shows what it takes to be a champion on and off the floor, and takes readers on a behind-the-scenes journey before, during, and after her remarkable achievements in two Olympic Games--through her highest highs, lowest lows, and all the moments in between. Honest and heartfelt, frank and funny, Aly's story is enhanced with never-before-published photos, excerpts from the personal journals she's kept since childhood that chronicle memorable moments with her teammates, and hard-won advice for readers striving to rise above challenges, learn to love themselves, and make their own dreams come true.
Book Synopsis Passion and Purpose by : Praise Matemavi
Download or read book Passion and Purpose written by Praise Matemavi and published by 2 Z Press LLC. This book was released on 2020-05 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Passion and Praise: Black Female Surgeons is a collection of beautiful and inspiring stories told by the surgeons themselves and edited by Dr. Praise Matemavi, a transplant surgeon. This title has been created to inspire women everywhere to believe their dreams can come true, no matter what those dreams are. The ladies have experienced heartache and challenges along their paths that only served to make them more determined to accomplish great things. Come, read about them, the female black surgeons from around the world.
