52 Weeks Of Resilience

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52 Weeks of Resilience

Author : Ink & Willow
Publisher : Ink & Willow
ISBN 13 : 0593235134
Total Pages : 145 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis 52 Weeks of Resilience by : Ink & Willow

Download or read book 52 Weeks of Resilience written by Ink & Willow and published by Ink & Willow. This book was released on 2021-12-07 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infuse spirituality and peace into your daily life with this beautiful interactive journal that offers a simple way to lower stress and rediscover rest. Don't worry. It's easy to say these words because we know worrying doesn't accomplish anything, but when we're faced with our own uncertainties, worry is usually our first response. Drawing from biblical promises and wisdom, 52 Weeks of Resilience offers tried-and-true ways to let go of anxiety and live in peace and freedom. As you meditate on Scripture, reflect through journaling, and apply simple challenges to your every day, you will learn to intentionally: Choose gratitude and joy over worry without waiting for perfect circumstances Create a habit of prayer so you may find peace in surrendering your fears and worries to God Practice a spirit of thoughtfulness as you shift your instinctual responses from fear and disappointment to resilience and confidence Follow simple, practical action steps as you strive to capture every thought and replace them with truth On your journey toward resilience in the face of stress and life’s trials, you will experience freedom, peace of mind, and true contentment. Because even in times of stress and worry, you can still take control. You don’t have to let it rule your life. Instead, you can learn to thrive.

52 Weeks to Mental Health Resilience

Author : Lori B Hardin
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (757 download)

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Book Synopsis 52 Weeks to Mental Health Resilience by : Lori B Hardin

Download or read book 52 Weeks to Mental Health Resilience written by Lori B Hardin and published by Independently Published. This book was released on 2024-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "52 Weeks to Mental Health Resilience." This comprehensive year-long guide is crafted to nurture your emotional well-being, offering weekly insights, exercises, and practical strategies. Explore a spectrum of topics, from stress management to mindfulness, as you build resilience and cultivate a resilient mindset. Empower yourself with this indispensable resource, designed to enhance your mental health and foster a more resilient, balanced life.

Resilience

Author : Andrew Zolli
Publisher : Simon and Schuster
ISBN 13 : 1451683812
Total Pages : 336 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Resilience by : Andrew Zolli

Download or read book Resilience written by Andrew Zolli and published by Simon and Schuster. This book was released on 2013-07-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: All systems break down. Some bounce back, others do not. This is a book about why. Covering business, economic, geographic and social systems, Zolli uncovers a wealth of absorbing examples--from the link between US oil prices and the recent 'tortilla riots' in Mexico to what was really happening when the U.S. government decided not to bail out Lehman Bros.

Black and Resilient

Author : M. J. Fievre
Publisher : Mango Media Inc.
ISBN 13 : 1642507474
Total Pages : 159 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Black and Resilient by : M. J. Fievre

Download or read book Black and Resilient written by M. J. Fievre and published by Mango Media Inc.. This book was released on 2021-12-02 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Acceptance, Anti-Racism, and Affirmations for Teens #1 New Release in Teen & Young Adult Social Activist Biographies “M.J. Fievre is the best friend, the confidante everyone yearns for.” —Mike, the Poet, author of Dear Woman and The Boyfriend Book From the bestselling author of Badass Black Girl comes a much-needed space for Black teens and kids to say “I am enough.” In this self-acceptance guidebook for teen boys, be empowered by 52 weeks of Black self-love and anti-racism lessons, affirmations for positive thinking, and prompts for Black Boy Joy. A Black male handbook for self-care.Black & Resilient includes prompts for teens to reflect and divulge what they're feeling on a deeper level. It comes with mind-strengthening affirmations for teens, stories of truth and power, and practices to teach Black teen boys how to stay empowered despite what life throws at them. This Black confidence book is a catalyst for change and healing to enter the heart and spirit of Black teens everywhere. Part of the Bold & Black series for Black self-love and antiracism. The Bold & Black series is specifically designed to help Black teens create a safe space to be themselves. The world often forgets that Black boys also need affirmations and words of empowerment to get through the day. Black & Resilient seeks to give Black teens the space to heal, find Black Boy Joy, and become empowered to walk boldly in their everyday lives. Inside, you’ll find: Instruction for gaining perspective, freedom, and power in the face of macro- and microaggressions A safe place to acknowledge how racism affects you and create coping strategies to combat it Encouragement for living your best life as a BIPOC person with self-acceptance and confidence If you liked Black confidence and anti-racism books for boys like This Book is Anti-Racist Journal, Cry Like a Man, or 39 Lessons for Black Boys & Girls, you’ll be empowered by Black & Resilient.

Immerse

Author : Amit Sood Hd
Publisher : Global Center for Resiliency & Wellbeing
ISBN 13 : 9780692615416
Total Pages : 302 pages
Book Rating : 4.6/5 (154 download)

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Book Synopsis Immerse by : Amit Sood Hd

Download or read book Immerse written by Amit Sood Hd and published by Global Center for Resiliency & Wellbeing. This book was released on 2016-02-06 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: It isn't about living in the present moment; it is about being present for your moments. It isn't about emptying the mind; it is about filling the mind with hope and positivity. It isn't about focusing on breath and emptiness; it is about striving to be consistently patient and kind. "Immerse" offers you an authentic, simple, practical, and engaging program to be more present for your moments, fill your mind with hope and positivity, and become consistently patient and kind. The subtle strength of authentic presence, hope, positivity, patience and kindness will make you strong - phenomenally strong. Despite truly wishing to live our days guided by our core values, most of us struggle because of one important reason - our mind's distractibility and forgetfulness. Our mind needs daily reminders, repetitions and a constant flow of novel ideas to translate our kind intentions into daily habits. "Immerse" offers you stories weaved in scientifically-anchored insights and the discipline of a daily practice your mind needs to develop an attention that is strong, focused, and kind, and thinking that is big picture, rational, and values-driven. Whether you're interested in improving your relationships, enhancing your health and wellness, career success, becoming a better parent, or all of the above, you'll need deeper presence, intentionality, contentment and kindness to succeed. "Immerse" strives to provide you all of these. The book has 104 writings (two for each week) that integrate science, stories and observations from daily life, to create an inspirational, interesting and informative delicacy that your mind will savor for years to come. Combining the (optional) online program that links these insights with practices can offer you a complete meal for your mind. (Check Stressfree.org/Immerse/) Immerse yourself in timeless values so you become one with them. Take others with you on this ride, so together, you savor a rewarding and meaning-filled life.

Resilience

Author : Steven M. Southwick
Publisher : Cambridge University Press
ISBN 13 : 1009299735
Total Pages : 283 pages
Book Rating : 4.0/5 (92 download)

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Book Synopsis Resilience by : Steven M. Southwick

Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.

52 Strategies for Life, Love and Work

Author : Anne Grady
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781497593619
Total Pages : 0 pages
Book Rating : 4.5/5 (936 download)

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Book Synopsis 52 Strategies for Life, Love and Work by : Anne Grady

Download or read book 52 Strategies for Life, Love and Work written by Anne Grady and published by Createspace Independent Publishing Platform. This book was released on 2014-06-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're seeking change in your life, 52 Strategies for Life, Love & Work will help you improve your relationships, increase your productivity, and ignite your success. With topics ranging from dealing with difficult people to navigating and managing change, productivity, happiness, and more, these 52 strategies provide a week-by-week template for success that will keep you motivated to making positive changes in your own life.--

Resilience

Author : Eric Greitens
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 054432398X
Total Pages : 319 pages
Book Rating : 4.5/5 (443 download)

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Book Synopsis Resilience by : Eric Greitens

Download or read book Resilience written by Eric Greitens and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.

52 Weeks of Gratitude

Author : Ink & Willow
Publisher : Ink & Willow
ISBN 13 : 0593232119
Total Pages : 146 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis 52 Weeks of Gratitude by : Ink & Willow

Download or read book 52 Weeks of Gratitude written by Ink & Willow and published by Ink & Willow. This book was released on 2020-10-27 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infuse spirituality and thankfulness into your daily life with this beautiful gratitude journal that offers a simple way to lower stress and improve happiness. Scripture says, “In every thing give thanks: for this is the will of God in Christ Jesus concerning you.” But we could all use a little help actually making room for gratitude among our everyday busyness and concerns. 52 Weeks of Gratitude offers you a space to record and reflect on your blessings each week as you focus through the year on four major themes: Home, Community, Faith, and Beauty. With its lovely full-color photographs and illustrations, this textured hardcover book is a perfect keepsake. The weekly format offers just the right amount of encouragement to inspire, motivate, and create a grateful heart in all who write in its pages.

Resilient Black Girl

Author : M. J. Fievre
Publisher : Mango Media Inc.
ISBN 13 : 1642506559
Total Pages : 156 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Resilient Black Girl by : M. J. Fievre

Download or read book Resilient Black Girl written by M. J. Fievre and published by Mango Media Inc.. This book was released on 2021-09-14 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Empowering Antiracist Book for Teens "Resilient Black Girl is a timely and powerful book for our Black girls and girls of color to reclaim their confidence and be beacons of courage and hope for generations to come."?Shanicia Boswell, author, Oh Sis, You’re Pregnant! #1 New Release in Social Activists, Maturing, Women, and Teen & Young Adult 21st Century United States History As a social justice book for teens and a book about racism, Resilient Black Girl provides Black teen girls a better understanding of the effects of racism and equips them with skills for navigating spaces in their daily lives. An antiracist book for teens about the realities of being Black and combating racism. Young Black girls and young Black women are powerful. Unfortunately, you will face microaggressions and racism in your daily life. Resilient Black Girl empowers you to be brave and face challenges of oppression. Become a community leader and an important member of society. In the spirit of the Black Lives Matter movement, learn to be a positive element in your community through allyship and activism. This journal and activity workbook provides the steps to achieving your personal and public goals. Grow in confidence. Black girls have many gifts; one is resiliency. While you are strong and can overcome anything, racism affects physical and mental health. As an antiracist book for teens, Resilient Black Girl teaches Black teen girls about racism and helps them discover how to be kind to themselves and to love and take care of themselves. Learn how to: Understand and combat racism and microaggressions Become a community leader Be brave, empowered, and self-reliant Seeking young adult nonfiction social justice books for teens? Resilient Black Girl is the perfect read for Black teen girls, especially if you enjoyed Badass Black Girl, This Book Is Anti-Racist, or Well-Read Black Girl.

Napoleon Hill's a Year of Growing Rich

Author : Napoleon Hill
Publisher : Penguin
ISBN 13 : 110166617X
Total Pages : 178 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Napoleon Hill's a Year of Growing Rich by : Napoleon Hill

Download or read book Napoleon Hill's a Year of Growing Rich written by Napoleon Hill and published by Penguin. This book was released on 1993-12-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phenomenal bestseller Think and Grow Rich established Napoleon Hill as an authority on motivation and success. These revised and updated motivational and inspirational passages-keys to wealth, power, happiness, and good health-were originally published in Hill's magazine, Success Unlimited.

52 Essential Qualities and Attributes (Q & As) of an Organizational Leader

Author : Pat A. Tamakloe Ph.D.
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1098076982
Total Pages : 223 pages
Book Rating : 4.0/5 (98 download)

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Book Synopsis 52 Essential Qualities and Attributes (Q & As) of an Organizational Leader by : Pat A. Tamakloe Ph.D.

Download or read book 52 Essential Qualities and Attributes (Q & As) of an Organizational Leader written by Pat A. Tamakloe Ph.D. and published by Christian Faith Publishing, Inc.. This book was released on 2021-04-27 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: 260 Provocative Organizational Leadership Questions Answered! In this book, Dr. PAT presents a weekly experiential guide for executive leaders to raise their leadership-awareness by employing the power of consistency over time to help them achieve success. "He who knows others is wise; he who knows himself is enlightened," said Lao Tzu, a Chinese philosopher. It is this profound quote that 52 Essential Qualities and Attributes of an Organizational Leader: How to transform your leadership habits in 52 weeks sheds light on to enhance self-awareness of practical intrinsic leadership characteristics vital to a leader's performance and operational success. This book identifies leadership qualities and attributes (Q&As) and aligns them into 5 categories: 1. Command – Power Access 2. Follower Engagement – "Street" Credibility 3. Personal Growth – Experiential Confidence 4. Professional Dominance – Mission Effectiveness 5. Operational Leadership – Vision Attainment Pat lays out a practical method for a leader to intentionally think through and answer weekly provocative questions asked in a Why, Who, When, Where, and, What format. The leader then hones fundamental leadership Q&As within their circle of influence to determine "How" to effectively achieve desired success. By applying the compounding value of consistency over time through self-assessment, the leader develops strengthened leadership habits and "muscle" memory that lead to successful attainment of visionary excellence in operational leadership.

Resilience For Dummies

Author : Eva M. Selhub
Publisher : John Wiley & Sons
ISBN 13 : 1119773415
Total Pages : 384 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Resilience For Dummies by : Eva M. Selhub

Download or read book Resilience For Dummies written by Eva M. Selhub and published by John Wiley & Sons. This book was released on 2021-03-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilience Avoid learned helplessness and the victim mindset Harmonize stress and make it work for you Clear negative emotions and find your bliss Build up your physical, mental, and spiritual muscles Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.

52 Red Pills: A New-Age Playbook to Become Healthy, Wealthy and Wise

Author : Siddharth Banerjee
Publisher : Pan Macmillan
ISBN 13 : 1529047749
Total Pages : 239 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis 52 Red Pills: A New-Age Playbook to Become Healthy, Wealthy and Wise by : Siddharth Banerjee

Download or read book 52 Red Pills: A New-Age Playbook to Become Healthy, Wealthy and Wise written by Siddharth Banerjee and published by Pan Macmillan. This book was released on 2019-12-12 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Indian corporate couple’s hyper-learning journey of combining ancient wisdom and modern research. What happens when a corporate couple decides to bring their minds and efforts together to share their hyper-learning journey with the world? They embark on a magnificent adventure to distil ideas around leading more productive and healthier lives. This journey – which started as a couple’s conversation on New Years’ Eve of 2018 – turned into a national phenomenon that led Eika and Siddharth Banerjee to meet diverse experts and specialists from the fields of science, art, sports, medicine, and ancient wisdom. Eika and Siddharth’s 52RedPills is an inspiration to readers who have overscheduled and frenzied lifestyles. Written as a practical guide, this book helps you introspect and makes you eager to know more about the different walks of life. By the end of it, you will be motivated to craft your own ‘52RedPills’ journey towards a healthier, wealthier and wiser you.

The American Idea, Resilience, and Thrivancy Education

Author : Dexter Chapin
Publisher : Vernon Press
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.8/5 (819 download)

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Book Synopsis The American Idea, Resilience, and Thrivancy Education by : Dexter Chapin

Download or read book The American Idea, Resilience, and Thrivancy Education written by Dexter Chapin and published by Vernon Press. This book was released on 2024-10-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about a path forward, creating cultural resilience so rising generations of Americans can thrive. In 1995, William Strauss and Neil Howe predicted that by 2025, America would be in crisis. It has arrived on schedule. Do we have, or can we develop, the cultural resilience to navigate the crisis, protect and maintain the American Idea, and come out the other side in a better place than we are now? Our resilience depends on the number of alternative paradigms we have available to us, fewer paradigms, less resilience. For fifty years, there has been a dominant, white male, cultural paradigm, driving others to the margins, and slowly devolving into an ideology. Ideologies truncate resilience and preclude Thrivancy. How did we get here and how do we get out?

Self-Esteem Matters

Author : Brian Dale
Publisher : Balboa Press
ISBN 13 : 150431364X
Total Pages : 177 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Self-Esteem Matters by : Brian Dale

Download or read book Self-Esteem Matters written by Brian Dale and published by Balboa Press. This book was released on 2018-07-27 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you strengthen your self-esteem? How do you maintain a strong self-esteem? Self-Esteem Matters gives you the answers to these vital questions. The book is a practical step-by-step program designed to strengthen your self-esteem. The program is easy to follow and consists of fifty-two topics, one for each week of the year. With each topic, there are a number of exercises specifically designed to enhance and maintain your self-esteem. You may follow the program week by week or pick and choose the exercises relevant to you at a particular time. The choice is yours. Our self-esteem is critically important. Individual self-esteem determines our attitude and the emotions we feel in all situations and with every experience we encounter. A strong self-esteem establishes and maintains positive attitudes. It increases our level of confidence and self-belief when dealing with others. It strengthens our resolve to seize opportunities for personal growth. It inspires us to be our true self and to be the person we truly want to be. This program is suitable for all ages. If you have the desire for change, self-esteem does matter. We all have the capacity to strengthen our self-esteem. When you have the desire and the motivation, Self-Esteem Matters provides you with the techniques and the program for change.

Excellence in Operational Resilience

Author : Michael W. Janko
Publisher : Taylor & Francis
ISBN 13 : 1003855598
Total Pages : 179 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Excellence in Operational Resilience by : Michael W. Janko

Download or read book Excellence in Operational Resilience written by Michael W. Janko and published by Taylor & Francis. This book was released on 2024-03-25 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing essential guidance to thrive in a complex environment, this book showcases tools to take the leadership role in the process of building resilience in any organization in a timely, effective, and practical way for today’s risks and tomorrow’s challenges. All organizations seek to be resilient, yet most do not have a clear definition of what that means for them, or a plan to manage the journey to attain it. This resilience playbook includes the right combination of technical knowledge, team structure, leadership support, and behavioral competencies, all based on a clear “Lead, Follow, Guide” framework. Based on the author’s three decades of successfully implementing resilience-based strategies at Goodyear and other major firms, this book offers road-tested advice and techniques to bring quick wins and long-term success in organizational resilience. With this book to assist, risk-savvy executive leaders and professionals working in business continuity, risk management, security, IT, supply chain, operations management, and process improvement will maintain a constant pulse on their journey towards resilience, keep the right people engaged, and create a team-based approach to reach their goals.