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501 Easy Health Tips
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Book Synopsis 501 Easy Health Tips by : Kellie Collins
Download or read book 501 Easy Health Tips written by Kellie Collins and published by Fox Chapel Publishing. This book was released on 2021-01-26 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, the newspapers reveal new, often conflicting advice about slimming and exercise. For those who want to live wholesomely, but don't know how to cut through the commentary, "501 Easy Health Tips" provides a wealth of simple, effective ideas for making positive lifestyle changes - one day at a time. Author and nutritionist Kellie Collins' foolproof diet, fitness and nutrition tips are guaranteed to contribute to weight loss and a more energetic lifestyle. The book includes everything from quick, delicious recipes and methods for jump-starting and maintaining an efficient metabolism to easy-to-implement exercise tips and ideas for relaxation and reducing stress. Written in a lively, accessible style, but grounded in hard science, "501 Easy Health Tips" is the ultimate guide to creating a better body, inside and out.
Book Synopsis 501 Easy Health Tips by : Kellie Collins
Download or read book 501 Easy Health Tips written by Kellie Collins and published by New Holland Australia(AU). This book was released on 2006-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This one-stop guide, designed for today's high-pressure way of life, cuts through all the chatter, offering tested advice, setting realistic priorities, and providing easy-to-follow tips on every aspect of a healthy lifestyle.
Book Synopsis 501 Easy Look and Feel Good Tips by : Catherine Mortimer
Download or read book 501 Easy Look and Feel Good Tips written by Catherine Mortimer and published by Fox Chapel Publishing. This book was released on 2016-12-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: While we’d all love to be a celebrity with a personal staff at our beck and call, what’s a real girl to do? Catherine Mortimer has spent over ten years interviewing stars and their stylists, hairdressers, and makeup artists. She’s learned their secrets—and now she reveals them, in this must-have collection of 501 tried-and-tested tips for looking gorgeous and feeling fabulous! Best of all, these ideas aren’t about having a big budget or spending hours at the makeup table or spa; these are wonderfully sneaky, marvelously doable beauty tricks to help every woman make the most of whatever gifts Mother Nature gave her.
Book Synopsis How to Live Healthy as a Beginner by : Dr Vicky C Jones
Download or read book How to Live Healthy as a Beginner written by Dr Vicky C Jones and published by Independently Published. This book was released on 2024-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been overwhelmed by the sheer volume of health advice? You're not alone. Knowing where to start can be difficult with so many diets, fitness routines, and health tips. But don't worry; you're in the right place. This book is written exclusively for beginners like you who are eager to take the initial steps toward a better, happier life. Why This Book Is For You Would you like to feel more energized? Do you want to avoid illnesses and enhance your general well-being? This book will walk you through practical strategies and tasty recipes to help you accomplish exactly that. The tips and ideas in this book are designed to fit your busy life, whether you're a parent, a student, or a busy worker. Using This Book Have you ever begun a health book but never finished it? We understand your difficulties. That is why we made this book as user-friendly as possible. You can read it from beginning to end or skip to the sections that interest you. This book has practical guidance and easy-to-follow recipes, allowing you to start making changes immediately. Have you struggled with making a healthy lifestyle change? What is your primary health goal right now? Are you interested in trying new recipes to avoid disease? Action Steps Reflect on your goals. Consider why you picked up this book. What do you want to achieve? Set your intentions. As you read this book, list one or two health objectives you wish to focus on. Maintain an open mindset. Be willing to test new suggestions and recipes. Remember that tiny improvements can have enormous benefits. A Sneak Peek at What's Inside This book is organized into easy-to-navigate sections that address various health topics, including diet, exercise, mental health, and illness prevention. Here's a quick outline of what to expect: Part 1: Nutrition Basics: Learn the principles of a balanced diet, including important nutrients and how to make healthy food choices. Part 2: Delicious Dishes: Discover easy-to-make, delectable dishes to improve your health and satisfy your taste buds. Part 3: Exercise Essentials: Find easy and efficient exercise programs for hectic schedules, regardless of fitness level. Part 4: Wellness Tips: Learn how to manage stress, sleep better, and improve mental health. Part 5: Disease Prevention: Understand common diseases and how to prevent them with lifestyle modifications. Starting a path toward a healthy life might be intimidating, but remember that you don't have to do it alone. This book is your companion, providing direction, encouragement, and inspiration.
Download or read book Wellness Made Easy written by and published by . This book was released on 2005 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 65 Simple Tips For A Healthy Lifestyle by : Lewis Demilade Babatope
Download or read book 65 Simple Tips For A Healthy Lifestyle written by Lewis Demilade Babatope and published by Independently Published. This book was released on 2023-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "65 Simple Tips for a Healthy Lifestyle" provides the knowledge you need to achieve and maintain a healthy lifestyle. Can you relate to the daily struggle of trying to eat healthy and stay fit?, if so, this book is for you. It gives you the knowledge you need to maintain good health and prevent diseases. It is is a simple fact that, if you are to lose weight, you need to use up more calories than you take in. Maintaining a proper diet can seem like a challenging task, yet it is an important part of a healthy living plan. Eating nutrient-dense foods in thier natural state is a key factor in maintaining optimal wellness. Do you ever drive past the gym and wonder if working out is really worth the effort? Exercise offers truely life-changing results if you're willing to put in the effort required. Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember this is the only body you have.
Book Synopsis 365 Simple Tips for Healthy Living - One Day at a Time by : Fried
Download or read book 365 Simple Tips for Healthy Living - One Day at a Time written by Fried and published by . This book was released on 2021-09-29 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 365 daily health tips that provide vital information for health in the form of natural cure, which is the healing power of the body and spirit that works with the help of wholesome food, potent nutrients, yogic practice, and simple exercise. It is the responsibility of the individual to partake of food in moderation only, and to engage in the simplest asanas and healing baths. Water, color, heat, and cold can take care of the rest. We all want to improve our health. Usually the problem isn't in understanding what needs to be done--it's in finding practical, easy ways to make it happen in day-to-day life. Admittedly, it's difficult to stay focused and committed to radical lifestyle changes in diet and exercise or meditation, but everyone can do one thing each day to improve his or her health--especially when it can be a different thing each day. Don't let another week of failed goals and resolutions slip by. This handy guide, presented in a pick-and-choose format, contains 365 simple ideas that can add up to make a big difference in how you look and feel.
Book Synopsis 52 Tips to Be Healthy by : Jean Sumner
Download or read book 52 Tips to Be Healthy written by Jean Sumner and published by . This book was released on 2012-04-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times do we tell ourselves that we will make healthier choices? We want to be healthy. However, we do not want to make the changes needed to get healthy. We feel that these changes will be uncomfortable. In order to have that healthy body we have been taught that we need to do things that we will not want to do. We have been taught that there is no gain without the pain. It is true, making changes to live healthier can be challenging. There are so many things that you need to pay attention to in order to live a healthier life - body, mind and spirit.However, what if you could live a healthier lifestyle and have it be easy? What if you could simply make choices that would lead to a body that is healthy, fit and full of energy? Best of all making these healthy changes did not cause discomfort or pain.Jean Sumner helps you lead that healthy lifestyle by helping you make small weekly changes. Her weekly health tips are easy and simple to implement. Best of all though, they are guaranteed to have you living 52 times healthier at the end of one year.Jean Sumner has pursued an interest in wellness her entire life. An avid runner, she is passionate about exercise, eating healthy and maintaining a healthy lifestyle. Jean was diagnosed with cancer in May, 2009 this only served to fuel the flames of her passions and encouraged her to learn more about wellness. This diagnosis actually led to the beginning of World Wellness Education with a mission of "Teaching the world about wellness - one story at a time."Prior to Jean's involvement with World Wellness Education she was a bank manager. With the significant change that was going on in the banking industry, Jean learned that her staff did much better with change if they took it one step at a time. She has now transferred this learning to the Wellness industry and created small weekly changes that one can make which will lead up to a significant amount of positive change by the end of the year. It doesn't matter what state of health you find yourself today. It doesn't matter what you did last week or yesterday. The only thing that matters is what you choose to do right now.Become a healthier you beginning today! Get your 52 Tips to Be Healthy Right Now!
Book Synopsis Easy Approach to a Healthy Lifestyle by : Thomas C Brunner
Download or read book Easy Approach to a Healthy Lifestyle written by Thomas C Brunner and published by Independently Published. This book was released on 2023-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your busy lifestyle left you feeling drained? Looking for a straightforward and effective way to achieve a healthier lifestyle? "Easy Approach to a Healthy Lifestyle" is a comprehensive guide that will help you transform your health and wellness. In this book, you will learn about the key elements of a healthy lifestyle, including nutrition, exercise, sleep, stress management, and more. With a clear and concise approach, this book will take you on a journey toward optimal health, providing you with practical strategies and tools to make healthy living easy and enjoyable. Some of the key topics covered in this book include: Understanding the importance of a healthy diet and how to make smart food choices How to Develop an effective exercise routine that fits your lifestyle and Preferences Exploring the benefits of mindfulness and different stress reduction techniques Finding the right balance between work, rest, and play to maximize your health and happiness Incorporating healthy habits into your daily routine for long-lasting results Whether you are looking to lose weight, improve your energy levels, or simply feel better in your skin, "Easy Approach to a Healthy Lifestyle" is the ultimate resource to help you achieve your health and wellness goals. With clear, actionable advice and simple, easy-to-implement tips, "Easy Approach to a Healthy Lifestyle" empowers readers to take control of their health and well-being, one step at a time. So why wait? Pick up your copy of "Easy Approach to a Healthy Lifestyle" today and start living your best life!
Book Synopsis Get the Sugar Out, Revised and Updated 2nd Edition by : Ann Louise Gittleman, Ph.D., CNS
Download or read book Get the Sugar Out, Revised and Updated 2nd Edition written by Ann Louise Gittleman, Ph.D., CNS and published by Harmony. This book was released on 2008-01-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman’s basic ways to cut sugar include: • Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars • If you have a sweet tooth, try tricking it by chewing on a cinnamon stick • Be a food detective; don’t trust “sugar free” or “fat free” labels • Cut down on salt not only to be healthier but because it helps cut out sugar cravings • Don’t exchange sugar for artificial sweeteners; as you’ll find out here, many are harmful With type II diabetes at an all-time high, cutting sugar from your diet is imperative. Get the Sugar Out is your solution for treatment and prevention: a unique, practical guide to a healthy and happy low-sugar lifestyle.
Download or read book The Daily Nugget written by Kim Makoi and published by Independently Published. This book was released on 2023-09-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Staying healthy is a challenge. There's never enough time or resources for all the things. To help his patients take it one step and one breath at a time, Dr. Kim Makoi has compiled 366 simple health tips (320 of which are free or available for under $10) for a year of stress-free learning and movement towards a healthier life! The Daily Nugget started as a dream for a book, which turned into a daily e-mail to stay motivated to write the book! But at the end of the year, it had grown a life of its own and amassed a fan base of people who have fallen in love with Dr. Kim's stick figures and simple health tips. This book can be used as a reference for fans of the daily e-mails, or it can be used as a gentle daily journey through health. It also makes a great "bathroom book." Health is a journey, not a destination. The Daily Nugget is your trusty companion on the road! "A brilliant, whimsical way to step towards healthier living every day... and it's grounded in science. I wish I had written this!!!" - Dr. Melissa Carrick, Baltimore, MD "Dr. Kim has taken years of his accumulated knowledge and distilled it into bite-sized pearls of wisdom. In less than one minute, Dr. Kim educates us on the what, how, and why of each suggestion and invites us to stretch into making our physical and emotional self-care a daily priority. Highly recommended!" - Kris Kirkbride, Psychotherapist & Author "With all the new-fangled, complicated health tips and practices saturating social media, The Daily Nugget is a breath of fresh air! Discover hidden gems and affordable wellness tips with delightful stick-figure drawings by Dr. Kim himself. The nuggets are fun, practical, and easy. A must-read for a healthier you!" - Kat B., Berkeley, CA "I LOVE the Daily Nuggets. I read them religioudly every day and use them on a daily basis to enhance my health practices!" - Joanne F., San Francisco, CA
Book Synopsis Get the Salt Out by : Ann Louise Gittleman, Ph.D., C.N.S.
Download or read book Get the Salt Out written by Ann Louise Gittleman, Ph.D., C.N.S. and published by Clarkson Potter. This book was released on 2010-04-28 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this day and age, when fat is blamed for all our health problems, it's often easy to forget that salt can also be a dietary culprit. While salt is necessary for both bodily and cellular function, and is certainly crucial to the satisfying taste of some of our favorite foods, recent research shows that its excess consumption can also lead to hypertension, strokes, and a variety of cardiovascular problems. In Get the Salt Out, nationally recognized nutritionist Ann Louise Gittleman reveals 501 ways to avoid excess salt intake by serving a variety of delicious low-sodium foods, taking advantage of tasty salt substitutes and steering clear of many surprising hidden sources of salt. She provides more than fifty delicious recipes for low-sodium foods, which will add healthful new staples to the diet of anyone who wants to "get the salt out." Other features include: ¸ Advice on how to use herbs effectively to reduce sodium intake ¸ Tips for reading labels to expose salt where it is hidden in ingredient lists, as well as other points of supermarket salt savvy ¸ Ways to reduce the salt level in your water ¸ Advice for avoiding salt when you eat out ¸ Tips for dealing with stress and other impediments you may face in your efforts to get the salt out ¸ A week-long menu plan ¸ A resource section Get the Salt Out has all the tips, menu plans and recipes to help you enjoy real foods again and create meals that both your taste buds and your body can truly savor! From the Trade Paperback edition.
Download or read book Vegetarian Times written by and published by . This book was released on 1995-07 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Book Synopsis Easy Steps To Live Healthier by : Lauren Halat
Download or read book Easy Steps To Live Healthier written by Lauren Halat and published by . This book was released on 2021-04-17 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: You probably more or less know the basics of how to live a healthy lifestyle. Some obvious first steps include eating more greens and superfoods and cutting back on sugars and alcohol. Sleeping, meditating, exercising, and keeping stress levels low are other key ingredients in the recipe for wellness. This book will show you easy steps to live healthier and guide to get a healthier life.
Book Synopsis Wellness Made Easy by : University of California at Berkeley Wellness Letter
Download or read book Wellness Made Easy written by University of California at Berkeley Wellness Letter and published by . This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book College Success written by Amy Baldwin and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Herbal Handbook for Home and Health by : Pip Waller
Download or read book The Herbal Handbook for Home and Health written by Pip Waller and published by North Atlantic Books. This book was released on 2015-03-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kitchen pharmacy meets green cleaning and natural beauty in this comprehensive handbook of 501 recipes that harness the power of plants to enhance wellness and toxin-free living. Expert herbalist Pip Waller provides a wealth of information about growing, collecting, preserving, and preparing herbs for a variety of purposes--from cleaning products, to food and drink, medicines, beauty products, and more. Attractive and easy to use, The Herbal Handbook for Home and Health includes growing tips and profiles of herbs, guidelines for setting up an herbalist's kitchen, and techniques to make everything from tinctures to tonics. A valuable resource for anyone affected by allergies or sensitivities, this compendium is handsomely produced with two-color printing throughout and more than three hundred striking illustrations. The Handbook includes contributions from herbalists from around the world and encompasses recipes that range from very simple to more complex. Seasoned herbalists as well as those just beginning to explore the world of herbs will find something to start their own nontoxic, non-allergenic domestic revolution. The book includes: • A history of herbal lore • The herbalist's kitchen--equipment and procedures for harnessing the power of plants • Green cleaning products (from floor wax to stain removers) • Herbal pharmacy (from throat lozenges to hangover cures) • Nutritional supplements and detoxes • First aid (from anti-anxiety drops to bruise ointment) • For travel (insect repellant to anti-nausea drops) • Food and drink (breads, butters, wines, teas) • Beauty and balms (toothpaste to shampoo to lip balm) • Kitchen Pharmacy • Food & Drink • Beauty, Balms & Personal Care
