The Chicken Bible

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Author :
Publisher : America's Test Kitchen
ISBN 13 : 1948703556
Total Pages : 545 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis The Chicken Bible by : America's Test Kitchen

Download or read book The Chicken Bible written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2021-02-02 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poultry enthusiasts unite! ATK has you covered from the basic to the spectacular with 500 recipes that deliver low-key dinners, game-day favorites, simple sandwiches, special-occasion showstoppers, and beyond. You can call chicken a lot of things. Blank canvas, weeknight go-to, lean protein, we've heard it all. But boring? That's where we draw the line. Sure, it might have started to feel a bit redundant. But that's not the chicken's fault. ATK is here with the inspiration you need. It's time those chicken pieces in your freezer got the respect they deserve. Chicken is the go-anywhere, eat-with-anything, highly transformable crowd favorite that always fills the bill. Find exactly what you're looking for (and more!) with a wide breadth of themed chapters, including Easy Dinners, Classic Braises, Breaded and Fried, Pasta and Noodles, Savory Pies and Casseroles, and appliance-specific recipes. There's even a dedicated chapter of recipes for cooking for two. And with an introduction detailing how to prep any chicken part, from pounding breasts and preparing cutlets, to whole bird skills like butterflying or breaking down a chicken, you'll be a poultry pro in no time. Cozy up to succulent roast chickens with sauces made from pan drippings, sink your teeth into the crispiest, crunchiest fried chicken you've ever had, try your hand at sous vide for unbelievably moist chicken, or fire up the grill for anything from kebabs to beer can chicken. Feel like wingin' it? Us too. Our favorite is our game-changing Korean Fried Chicken Wings, double-fried so they stay extra-crispy under their blanket of spicy, salty, slightly-sweet sauce. With over 500 recipes, you could eat chicken every night and never tire of it. (And yes, that's a challenge.)

Fifty Shades of Chicken

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0385345224
Total Pages : 162 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Fifty Shades of Chicken by : F.L. Fowler

Download or read book Fifty Shades of Chicken written by F.L. Fowler and published by Clarkson Potter. This book was released on 2012-11-13 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dripping Thighs, Sticky Chicken Fingers, Vanilla Chicken, Chicken with a Lardon, Bacon-Bound Wings, Spatchcock Chicken, Learning-to-Truss-You Chicken, Holy Hell Wings, Mustard-Spanked Chicken, and more, more, more! Fifty chicken recipes, each more seductive than the last, in a book that makes every dinner a turn-on. “I want you to see this. Then you’ll know everything. It’s a cookbook,” he says and opens to some recipes, with color photos. “I want to prepare you, very much.” This isn’t just about getting me hot till my juices run clear, and then a little rest. There’s pulling, jerking, stuffing, trussing. Fifty preparations. He promises we’ll start out slow, with wine and a good oiling . . . Holy crap. “I will control everything that happens here,” he says. “You can leave anytime, but as long as you stay, you’re my ingredient.” I’ll be transformed from a raw, organic bird into something—what? Something delicious. So begins the adventures of Miss Chicken, a young free-range, from raw innocence to golden brown ecstasy, in this spoof-in-a-cookbook that simmers in the afterglow of E.L. James’s sensational Fifty Shades of Grey trilogy. Like Anastasia Steele, Miss Chicken finds herself at the mercy of a dominating man, in this case, a wealthy, sexy, and very hungry chef. And before long, from unbearably slow drizzling to trussing, Miss Chicken discovers the sheer thrill of becoming the main course. A parody in three acts—“The Novice Bird” (easy recipes for roasters), “Falling to Pieces” (parts perfect for weeknight meals), and “Advanced Techniques” (the climax of cooking)—Fifty Shades of Chicken is a cookbook of fifty irresistible, repertoire-boosting chicken dishes that will leave you hungry for more. With memorable tips and revealing photographs, Fifty Shades of Chicken will have you dominating dinner.

The Food Lab: Better Home Cooking Through Science

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393249867
Total Pages : 1645 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis The Food Lab: Better Home Cooking Through Science by : J. Kenji López-Alt

Download or read book The Food Lab: Better Home Cooking Through Science written by J. Kenji López-Alt and published by W. W. Norton & Company. This book was released on 2015-09-21 with total page 1645 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller Winner of the James Beard Award for General Cooking and the IACP Cookbook of the Year Award "The one book you must have, no matter what you’re planning to cook or where your skill level falls."—New York Times Book Review Ever wondered how to pan-fry a steak with a charred crust and an interior that's perfectly medium-rare from edge to edge when you cut into it? How to make homemade mac 'n' cheese that is as satisfyingly gooey and velvety-smooth as the blue box stuff, but far tastier? How to roast a succulent, moist turkey (forget about brining!)—and use a foolproof method that works every time? As Serious Eats's culinary nerd-in-residence, J. Kenji López-Alt has pondered all these questions and more. In The Food Lab, Kenji focuses on the science behind beloved American dishes, delving into the interactions between heat, energy, and molecules that create great food. Kenji shows that often, conventional methods don’t work that well, and home cooks can achieve far better results using new—but simple—techniques. In hundreds of easy-to-make recipes with over 1,000 full-color images, you will find out how to make foolproof Hollandaise sauce in just two minutes, how to transform one simple tomato sauce into a half dozen dishes, how to make the crispiest, creamiest potato casserole ever conceived, and much more.

How to Cook Indian

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Author :
Publisher : Abrams
ISBN 13 : 1613121350
Total Pages : 877 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis How to Cook Indian by : Sanjeev Kapoor

Download or read book How to Cook Indian written by Sanjeev Kapoor and published by Abrams. This book was released on 2011-05-27 with total page 877 pages. Available in PDF, EPUB and Kindle. Book excerpt: The renowned Indian chef shares a collection of classic recipes with easy-to-find ingredients—including biryanis, samosas, chutneys and more! Sanjeev Kapoor burst onto India’s culinary scene with an easy, no-fuss cooking approach. Now he introduces American audiences to his simple-yet-satisfying style with the only Indian cookbook you’ll ever need. How to Cook Indian covers the depth and diversity of Indian recipes, including such favorites as butter chicken, palak paneer, and samosas, along with less-familiar dishes that are sure to become new favorites, including soups and shorbas; kebabs, snacks, and starters; main dishes; pickles and chutneys; breads; and more. The ingredients are easy to find, and suggested substitutions make these simple recipes even easier.

Poulet

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Author :
Publisher : Chronicle Books
ISBN 13 : 1452108412
Total Pages : 496 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Poulet by : Cree LeFavour

Download or read book Poulet written by Cree LeFavour and published by Chronicle Books. This book was released on 2011-10-21 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The humble and incredibly versatile chicken gets its due in [this] compact but thorough handbook on all things bird” by the acclaimed cookbook author (Stan Sagner, New York Daily News). Poulet is more than just a cookbook dedicated to chicken: it is an ode to this worldwide favorite. More than fifty thoughtful recipes cover the globe to breathe new life into the well-loved chicken supper. Five chapters are organized by flavor profile—American, Bistro, Latin, East and South Asian, and North African/Mediterranean—to bring to the table wherever you live. Each recipe is organized into a set matching a main course of chicken with a complementary grain, salad, vegetable, or bread. Author Cree LeFavour’s sophistication and humor, coupled with wine, cocktail, and beer suggestions, spark a new appreciation of a time-honored favorite.

Food52 Dynamite Chicken

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1524759015
Total Pages : 178 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Food52 Dynamite Chicken by : Tyler Kord

Download or read book Food52 Dynamite Chicken written by Tyler Kord and published by Ten Speed Press. This book was released on 2019-10-08 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A game-changing collection of 60 new-fashioned chicken recipes from chef Tyler Kord and Food52, the award-winning online kitchen and home destination. Sautéed, fried, or nestled in a sheet pan, chicken is a clear winner for home cooks around the world--from jerk chicken and chicken adobo to Vietnamese chicken noodle soup, pho ga. But because chicken is so popular, you may feel like you've run out of new ways to love it. That's where Food52 and Tyler Kord come in, bringing you a clever collection of deliciously inventive chicken dishes. In this book, you'll find creative recipes for every occasion: Winning weeknight dinners and ambitious-but-worth-it weekend projects; meals to impress guests and satisfy picky kids; and cozy comfort foods to curl up with. Tyler's new classics will soon join your regular recipe lineup, with dishes like Roast Chicken with All of the Vegetables in Your CSA, Broiled Chicken Thighs with Plum Tomatoes & Garlic, Patrick's Fried Chicken with Spicy Pickles, and Tangy Rose's Lime-Glazed Wings. He throws in a few surprises, too, like Chicken & Kimchi Pierogies and Spicy Parmesan Chicken Potpie, along with an ingenious combination of chicken and lasagna (called Chickensagna, naturally). And thanks to handy how-tos on carving, trussing, spatchcocking, making stock from scratch, and much more, you'll learn every chicken trick in the--well--book. So even if chicken's already your trusty dinner go-to, Dynamite Chicken will have you eating lots more of it, and never getting bored.

Midnight Chicken

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 140886777X
Total Pages : 321 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Midnight Chicken by : Ella Risbridger

Download or read book Midnight Chicken written by Ella Risbridger and published by Bloomsbury Publishing. This book was released on 2019-01-10 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: _________________ Winner of the Guild of Food Writers General Cookbook Award 2020 _________________ 'A manual for living and a declaration of hope' – Nigella Lawson 'Beautiful, life-affirming memoir with recipes ... The most talented British debut writer in a generation' - Sunday Times 'Brave and moving ... as effective as a manual for life as it is as a kitchen companion' - Shamil Thakrar, co-founder of Dishoom _________________ There are lots of ways to start a story, but this one begins with a chicken. Because one night, Ella found herself lying on her kitchen floor, wondering if she would ever get up – and it was the thought of a chicken, of roasting it, and of eating it, that got her to her feet and made her want to be alive. Midnight Chicken is the story of Ella's life in a Tiny Flat, and the food she cooked there. From roast garlic and tomato soup to charred leek lasagne or burntbutter brownies, she shares recipes that are about people, about love, about the things that matter every day. This is a cookbook-of-stories to make you fall in love with the world again. With a new afterword about life after The Tiny Flat. _________________ 'An utter treat' - Dolly Alderton 'Divine. Utterly totally perfect' - Charly Cox 'Generous, honest and uplifting' - Diana Henry 'So thoughtfully and poetically written' - Josie Long 'She cooks like a dream and writes like an angel' - Sarah Phelps 'She has found a way to write not just about food itself but, more importantly, about the darkness for which cooking can be a partial remedy' - Bee Wilson _________________

Sheet Pan Chicken

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1984858556
Total Pages : 146 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Sheet Pan Chicken by : Cathy Erway

Download or read book Sheet Pan Chicken written by Cathy Erway and published by Ten Speed Press. This book was released on 2020-09-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook of 50 recipes that combines everyone’s favorite protein with the ease of cooking all on one pan, from a James Beard Award–winning food writer and TASTE contributor. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY SAN FRANCISCO CHRONICLE AND FORBES “For the chicken aficionado, Cathy Erway’s treatise is sure to delight. This gorgeous collection of delicious recipes is sure to bring joy to the cook and eaters alike.”—Nik Sharma, cooking columnist and author of Season and The Flavor Equation Sheet Pan Chicken is a fresh, modern approach to cooking dinner all on one pan. These aren’t ordinary protein and potatoes dishes—they’re internationally-inspired recipes for roasting whole chickens, chicken breasts, legs, thighs, and wings but also chicken meatballs and chicken skewers. With Coriander-Crusted Chicken with Crispy Chickpeas and Pomegranate, Thai Yellow Curry Chicken Thighs with Cucumber Relish, Chicken Katsu with Plum Sauce, and much more, you’ll elevate your dinner game with new flavors and techniques while enjoying the ease of one-pan cooking. James Beard Award–winning writer Cathy Erway covers the globe with her ingenious recipes and also those contributed by chefs Melissa Clark, Jenn de la Vega, Von Diaz, Pati Jinich, Yewande Komolafe, Preeti Mistry, Leela Punyaratabandhu, and Louisa Shafia. Also included are recipes for delectable sides, salads, and sauces to round out these mouthwatering and winning chicken dinners.

The Great American Slow Cooker Book

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0385344678
Total Pages : 514 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Great American Slow Cooker Book by : Bruce Weinstein

Download or read book The Great American Slow Cooker Book written by Bruce Weinstein and published by Clarkson Potter. This book was released on 2014-01-07 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate in slow-cooker books--with 500 recipes, each adapted for three sizes of appliance. From breakfast to soups, mains to grains, vegetables to desserts, this guide is the only book you'll ever need to master your slow cooker or crockpot. Millions of people are turning to slow cookers for their weeknight meals yet often can't find recipes that match their exact machine. Adapting recipes meant for a different-size cooker doesn't work--getting the right level of spice in your Vietnamese soup or keeping pulled pork tender requires having ingredients in the right proportion. But now, Bruce Weinstein and Mark Scarbrough have decoded slow cookers, and each of their recipes includes ingredient proportions for 2-3 quart, 4-5 quart, and 6-8 quart machines, guaranteeing a perfect fit no matter what machine you own. Each recipe is labeled for its level of difficulty and nutritional value, and they cover every kind of dish imaginable: delicious breakfast oatmeals, slow-braised meats, succulent vegetables, sweet jams and savory sauces, decadent desserts. This is the slow cooker book to end them all.

Rotisserie Chicken Cookbook

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Author :
Publisher : Oxmoor House
ISBN 13 : 9780848737023
Total Pages : 0 pages
Book Rating : 4.7/5 (37 download)

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Book Synopsis Rotisserie Chicken Cookbook by : Editors of Southern Living Magazine

Download or read book Rotisserie Chicken Cookbook written by Editors of Southern Living Magazine and published by Oxmoor House. This book was released on 2012-10-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Easy solutions for weeknight meals"--Cover.

The Prairie Homestead Cookbook

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Author :
Publisher : Flatiron Books
ISBN 13 : 1250305942
Total Pages : 538 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The Prairie Homestead Cookbook by : Jill Winger

Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.

Man Made Meals

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Author :
Publisher : Workman Publishing
ISBN 13 : 0761166440
Total Pages : 641 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Man Made Meals by : Steven Raichlen

Download or read book Man Made Meals written by Steven Raichlen and published by Workman Publishing. This book was released on 2014-05-06 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steven Raichlen really knows the pleasure men get from cooking, the joy they take in having the skills, the need to show off a little bit. His Barbecue! Bible books have over 4.7 million copies in print—and now he leads his readers from the grill into the kitchen. Like a Joy of Cooking for guys, Man Made Meals is everything a man needs to achieve confidence and competence in the kitchen. Man Made Meals is about the tools and techniques (guess what, grillers, you still get to play with knives and fire.) It's about adopting secrets from the pros—how to multitask, prep before you start cooking, clean as you go. It's about understanding flavor and flavor boosters, like anchovies and miso, and it’s about essentials: how to shuck an oyster, truss a chicken, cook a steak to the desired doneness. It’s about having a repertoire of great recipes (there are 300 to choose from), breakfast to dessert, to dazzle a date, or be a hero to your family, or simply feed yourself with real pleasure. These are recipes with a decided guy appeal, like Blowtorch Oatmeal, Fire-Eater Chicken Wings, Black Kale Caesar, Down East Lobster Rolls, Skillet Rib Steak, Porchetta, Finger-Burner Lamb Chops, Yardbird’s Fried Chicken, Blackened Salmon, Mashed Potatoes Three Ways, and Ice Cream Floats for Grown-Ups.

The Cook's Illustrated Complete Book of Poultry

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Author :
Publisher : Clarkson Potter Publishers
ISBN 13 : 9780609600634
Total Pages : 0 pages
Book Rating : 4.6/5 (6 download)

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Book Synopsis The Cook's Illustrated Complete Book of Poultry by :

Download or read book The Cook's Illustrated Complete Book of Poultry written by and published by Clarkson Potter Publishers. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the best methods for preparing chicken, turkey, duck, goose, quail, squab, and pheasant, accompanied by tips on cooking equipment, techniques, and ingredients.

Nigella Express

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Author :
Publisher : Hachette Books
ISBN 13 : 1401306020
Total Pages : 609 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Nigella Express by : Nigella Lawson

Download or read book Nigella Express written by Nigella Lawson and published by Hachette Books. This book was released on 2013-06-25 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Domestic Goddess is back -- and this time it's instant. Nigella and her style of cooking have earned a special place in our lives, symbolizing all that is best, most pleasurable, most hands-on, and least fussy about good food. But that doesn't mean she wants us to spend hours in the kitchen, slaving over a hot stove. Featuring fabulous fast foods, ingenious shortcuts, terrific time-saving ideas, effortless entertaining tips, and simple, scrumptious meals, Nigella Express is her solution to eating well when time is short. Here are mouthwatering meals, quick to prepare and easy to follow, that you can conjure up after a day in the office or on a busy weekend for family or unexpected guests. This is food you can make as you hit the kitchen running, with vital advice on how to keep your pantry stocked and your freezer and fridge stacked. When time is precious, you can't spend hours shopping, so you need to make life easier by being prepared. Not that these recipes are basic -- though they are always simple -- but it's important to make every ingredient earn its place, minimizing effort by maximizing taste. Here too is great food that can be prepared quickly but cooked slowly in the oven, leaving you time to have a bath, a drink, talk to friends, or help the children with their homework--minimum stress for maximum enjoyment . . . Nigella Express features a new generation of fast food--never basic, never dull, always doable, quick, and delicious. Featuring recipes seen on Food Network's Nigella Express series.

Fried Chicken

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1607747251
Total Pages : 134 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Fried Chicken by : Rebecca Lang

Download or read book Fried Chicken written by Rebecca Lang and published by Ten Speed Press. This book was released on 2015-05-26 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: An irresistible cookbook featuring more than 50 family-friendly fried chicken recipes, including classic Southern, globally influenced, and skillet- and deep-fried variations. Fried chicken is comfort food at its finest. Served alongside a biscuit, atop waffles, or just on its own, fried chicken is one of the most universally loved foods around. In Fried Chicken, Southern chef Rebecca Lang collects 50 of the most tantalizing, crowd-pleasing variations on the classic. There are perennial favorites like Buttermilk-Soaked, Bacon-Fried Chicken Smothered in Gravy; Tennessee Hot Chicken; kid-friendly Chicken Fingers; and even Gluten-Free Southern Fried Chicken. Also featured are internationally inspired recipes, such as Saigon Street Wings, Chinese Lollipop Wings, Mexican-Lime Fried Chicken Tacos, and Korean Fried Chicken with Gochujang Sauce. All of these recipes are impeccably tested, foolproof, and will have the whole family singing the praises of perfectly fried poultry.

Rose Water and Orange Blossoms

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Author :
Publisher : Running Press Adult
ISBN 13 : 0762456043
Total Pages : 257 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Rose Water and Orange Blossoms by : Maureen Abood

Download or read book Rose Water and Orange Blossoms written by Maureen Abood and published by Running Press Adult. This book was released on 2015-04-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pomegranates and pistachios. Floral waters and cinnamon. Bulgur wheat, lentils, and succulent lamb. These lush flavors of Maureen Abood's childhood, growing up as a Lebanese-American in Michigan, inspired Maureen to launch her award-winning blog, Rose Water & Orange Blossoms. Here she revisits the recipes she was reared on, exploring her heritage through its most-beloved foods and chronicling her riffs on traditional cuisine. Her colorful culinary guides, from grandparents to parents, cousins, and aunts, come alive in her stories like the heady aromas of the dishes passed from their hands to hers. Taking an ingredient-focused approach that makes the most of every season's bounty, Maureen presents more than 100 irresistible recipes that will delight readers with their evocative flavors: Spiced Lamb Kofta Burgers, Avocado Tabbouleh in Little Gems, and Pomegranate Rose Sorbet. Weaved throughout are the stories of Maureen's Lebanese-American upbringing, the path that led her to culinary school and to launch her blog, and life in Harbor Springs, her lakeside Michigan town.

5 Easy Steps to Healthy Cooking

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Author :
Publisher : Robert Rose
ISBN 13 : 9780778802969
Total Pages : 0 pages
Book Rating : 4.8/5 (29 download)

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Book Synopsis 5 Easy Steps to Healthy Cooking by : Camilla V. Saulsbury

Download or read book 5 Easy Steps to Healthy Cooking written by Camilla V. Saulsbury and published by Robert Rose. This book was released on 2012-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers simple, delicious recipes that utilize foods that have a proven track record in enhancing health or offering protection from diseases.