500 Fat Free Appetizers

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500 Low-fat and Fat-free Appetizers, Snacks, and Hors D'oeuvres

Author : Sarah Schlesinger
Publisher :
ISBN 13 : 9780679432784
Total Pages : 466 pages
Book Rating : 4.4/5 (327 download)

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Book Synopsis 500 Low-fat and Fat-free Appetizers, Snacks, and Hors D'oeuvres by : Sarah Schlesinger

Download or read book 500 Low-fat and Fat-free Appetizers, Snacks, and Hors D'oeuvres written by Sarah Schlesinger and published by . This book was released on 1995 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first book to bring appetizer preparation into the age of low-fat and fat-free cooking, 500 Low-Fat and Fat-Free Appetizers, Snacks, and Hors d'Oeuvres offers the contemporary cook five hundred ethnically diverse, elegant, and versatile recipes for every occasion." "Schlesinger began a dramatic reduction of her family's fat and cholesterol intake twelve years ago as part of a program to reverse her husband's chronic heart disease. Here, responding to the dearth of appetizer and snack recipes that meet the demands of a fat-conscious diet, she has formulated her own collection of dishes that utilize fresh produce, a full array of seasonings, and unusual combinations in place of fat-laden ingredients." "The five hundred recipes include vegetable and fruit appetizers, canapes, dumplings, tortillas, pizzas, nachos, seafood and poultry appetizers, dips, spreads, grilled appetizers, chips, snacks, and sweets. You'll find Potato Skins with Chile Salsa, Chicken Salad with Snow Peas, Spiced Shiitake Mushrooms, Cherry Tomatoes with Crab, Steamed Broccoli and Shrimp with Oyster Sauce, and Zucchini Rounds with Red Pepper Filling." "Schlesinger also offers the tools you'll need to prepare low-fat and fat-free appetizers. She includes sample appetizer menus, guides to entertaining with appetizers and estimating appetizer quantities, and helpful lists of equipment, supplies, and kitchen tools for making and serving appetizers. You'll find a glossary of the healthy ingredients used in the recipes and a guide to shopping for and preparing fifty fast, fast, fast appetizers. A nutritional analysis follows each recipe."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

500 Fat-Free Appetizers

Author : Sarah Schlesinger
Publisher : Random House Value Pub
ISBN 13 : 9780517304525
Total Pages : pages
Book Rating : 4.3/5 (45 download)

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Book Synopsis 500 Fat-Free Appetizers by : Sarah Schlesinger

Download or read book 500 Fat-Free Appetizers written by Sarah Schlesinger and published by Random House Value Pub. This book was released on 1998-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

500 (Practically) Fat-Free One-Pot Recipes

Author : Sarah Schlesinger
Publisher : Villard
ISBN 13 : 0307834360
Total Pages : 486 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis 500 (Practically) Fat-Free One-Pot Recipes by : Sarah Schlesinger

Download or read book 500 (Practically) Fat-Free One-Pot Recipes written by Sarah Schlesinger and published by Villard. This book was released on 2013-06-05 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her previous books, Sarah Schlesinger took the fat out of breakfasts, appetizers, soups, main courses, and desserts, with delicious results. Now, in 500 (Practically) Fat-Free One-Pot Recipes, she has streamlined the cooking process and delivered nutritious, affordable, mouth-watering meals with minimal cleanup. Not only do these recipes all meet the FDA definition of "low fat," with three grams of fat or less per serving, but they are also freezable, reheatable, easy-to-prepare meals for the entire family. Sarah Schlesinger may have cut back on the fat and the pots, but she's kept the flavor with innovative ingredients from around the world--gingerroot, garam masala, curry, hoisin sauce, cumin, salsas, and vinegars. Among the richly flavored dishes are Salmon Chowder, Turkey Tenderloins with Vegetables in Rosemary-Wine Sauce, African Vegetable Stew, Lemon-Dilled Eggplant and Summer Squash, Potato-Tomato-Crab Curry, Curried Chicken with Apple and Mushrooms, and Black Bean Chili with Cornbread Crust. With practically zero fat, one pot, and five hundred recipes, you can prepare a healthful, delectable meal every day of the week.

500 Fat Free Recipes

Author : Sarah Schlesinger
Publisher : Villard
ISBN 13 : 0307834352
Total Pages : 465 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis 500 Fat Free Recipes by : Sarah Schlesinger

Download or read book 500 Fat Free Recipes written by Sarah Schlesinger and published by Villard. This book was released on 2013-06-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: As cardiac patients, dieters, and just about anyone interested in maintaining good health can tell you, "fat free" too often means "flavor free." With The Garden Variety Cookbook and The Low-Cholesterol Olive oil cookbook, Sarah Schlesinger proved there's no reason why good food and good diet can't go hand in hand, and in her latest recipe collection she does so again, with distinction. 500 Fat-Free Recipes is the only cookbook to offer convenient, delicious, nonfat recipes each with one gram of fat or less-as well as a complete guide to reducing the fat in your diet. Finally, here's a one-stop resource for healthy eating. Schlesinger began a dramatic reduction of her family's fat and cholesterol intake ten years ago as part of a program to reverse her husband's chronic heart disease. Finding hundreds of lowfat recipes-but very few nonfat recipes-she began her own culinary experiments. The result is a remarkable collection of dishes utilizing the freshest produce, zesty seasonings, and unusual combinations instead of added fat and fat-laden ingredients. Here is a plethora of prize edibles for breakfast, lunch, dinner, and snack time. You'll find Pear-Cinnamon Muffins, Baked French Toast, Spinach Fettucini with ShiitakeTomato Sauce, Red Pepper Mini-Pizzas, Black Bean Lasagna, Cocoa Cake-all with one gram of fat or less. There's even a special section on dressings, sauces, and relishes. Schlesinger also offers the tools you need to manage daily fat consumption. She explains the role of fat as necessary nutrient and potential health hazard, shows how to estimate how much fat you truly need, and includes tips on how to eat out on a low-fat diet, make the most of frozen meals, season dishes without fat, and shop for nonfat products. A nutritional-content analysis follows each recipe. With Schlesinger's help, you can control the fat in your diet (and still occasionally indulge in the higher-fat foods you crave) Here are five hundred delectable reasons to get with the program and start to safeguard your family's well-being today. The recipes in 500 Fat-Free Recipes are so good, people won't even suspect they're healthy!

500 More Fat-Free Recipes

Author : Sarah Schlesinger
Publisher : Villard Books
ISBN 13 : 9780679445180
Total Pages : 470 pages
Book Rating : 4.4/5 (451 download)

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Book Synopsis 500 More Fat-Free Recipes by : Sarah Schlesinger

Download or read book 500 More Fat-Free Recipes written by Sarah Schlesinger and published by Villard Books. This book was released on 1998 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With 500 More Fat-Free Recipes, Sarah Schlesinger has created an even more diverse collection that should make every meal of the day a healthy and delicious success." "Beginning with a much expanded list of ingredients - reflecting the greater variety of foods now available on supermarket shelves - Schlesinger has drawn inspiration from cuisines around the world - Italian, Mexican, Chinese, Thai, Indian, and more. Wonderful, often underused flavors like curry, lemongrass, fresh ginger, rose water, and balsamic and wine vinegars brighten dishes that are a far cry from the bland, repetitive meals people often associate with the restrictions of fat-free cooking." "Schlesinger makes steamed dumplings with wonton wrappers, and blends blueberries and seltzer water to make a frozen fruit ice. Robust vegetable stews are made more interesting with barley, bulgur, and couscous. She moistens and enriches cake batter with prune puree in place of butter or shortening and makes crumb crusts from fat-free cookies. And in her variation on chocolate-covered strawberries, cocoa powder, which has no fat, replaces the melted chocolate."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

The Fat-free Junk Food Cookbook

Author : J. Kevin Wolfe
Publisher : Clarkson Potter
ISBN 13 : 0307556069
Total Pages : 120 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Fat-free Junk Food Cookbook by : J. Kevin Wolfe

Download or read book The Fat-free Junk Food Cookbook written by J. Kevin Wolfe and published by Clarkson Potter. This book was released on 2010-03-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: With luscious recipes for everything from Chili-Cheese Crunches to Mocha Kahlua Sherbet, The Fat-Free Junk Food Cookbook puts an irresistibly fresh spin on healthy cooking for the whole family. 10 illustrations. 128 pp. National publicity. 20,000 print.

500 (Practically) Fat-Free Pasta Recipes

Author : Sarah Schlesinger
Publisher :
ISBN 13 : 9780679456643
Total Pages : 482 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis 500 (Practically) Fat-Free Pasta Recipes by : Sarah Schlesinger

Download or read book 500 (Practically) Fat-Free Pasta Recipes written by Sarah Schlesinger and published by . This book was released on 1997 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this wonderfully varied collection, Schlesinger offers 500 delicious, easy-to-prepare recipes for any occasion, using the full spectrum of healthful pasta, rice, and grains, but not fat-laden butter, oils, margarine, or shortening. 448 pp. National pubicity. Targeted print ads. 35,000 print.

500 More Low-Carb Recipes

Author : Dana Carpender
Publisher : Fair Winds Press
ISBN 13 : 1616737832
Total Pages : 560 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis 500 More Low-Carb Recipes by : Dana Carpender

Download or read book 500 More Low-Carb Recipes written by Dana Carpender and published by Fair Winds Press. This book was released on 2004-10-01 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dana Carpender has done it again -- 500 all-new recipes from snacks to desserts that the whole family will love! This time, she highlights world cuisines, including Italian, French, Chinese, Japanese, Greek, Mexican and other ethnic favorites. Most of these cuisines emphasize carbs, whether itÆs rice, pasta, or potatoes, but Dana has worked her magic to make delicious, simple low-carb versions that provide variety to the worldÆs most popular diet.

500 Low Fat Fruit and Vegetable Recipes

Author : Schlesin
Publisher : Random House Value Pub
ISBN 13 : 9780517197738
Total Pages : pages
Book Rating : 4.1/5 (977 download)

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Book Synopsis 500 Low Fat Fruit and Vegetable Recipes by : Schlesin

Download or read book 500 Low Fat Fruit and Vegetable Recipes written by Schlesin and published by Random House Value Pub. This book was released on 1997-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

500 Low-Carb Recipes

Author : Dana Carpender
Publisher : Quarto Publishing Group USA
ISBN 13 : 1610580133
Total Pages : 500 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis 500 Low-Carb Recipes by : Dana Carpender

Download or read book 500 Low-Carb Recipes written by Dana Carpender and published by Quarto Publishing Group USA. This book was released on 2002-10-01 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low-fat or low-carb? A recent New York Times Magazine (July 7, 2002) cover story answered this question and said that Dr. Atkins was right all along, "its not fat that makes us fat but carbohydrates." Though the government has spent hundreds of millions of dollars in research trying to prove that fat is the cause of obesity, there has been a subtle shift in the scientific consensus over the past five years supporting what the low-carb diet doctors have been saying all along: if we eat less carbohydrates, we will lose weight and live longer. One of the toughest challenges of any diet is having enough variety and choices to keep the dieter from losing interest. The most common reason that people abandon their diet is boredom but 500 LOW CARB RECIPES: 500 Recipes, From Snacks to Dessert, That the Whole Family Will Love by Dana Carpender has more than enough recipes to keep even the most finicky dieter on track.With recipes for everything including hors dÆoeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, this is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike.Also included: ·Many one-dish meals for single people--main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl. ·Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner. ·Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere. ·An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners.Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year--including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu.There are more recipes for main dishes and side dishes than most low-carb dieters will ever be able to eat--everything from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food. 500 LOW CARB RECIPES is the last cookbook any dieter will ever need to buy and certain to be used until the binding is worn out!

500-Calorie Delights

Author : Elias Wolfe
Publisher :
ISBN 13 : 9788367110587
Total Pages : 0 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis 500-Calorie Delights by : Elias Wolfe

Download or read book 500-Calorie Delights written by Elias Wolfe and published by . This book was released on 2023-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

500 Low-Fat Fruit and Vegetable Recipes

Author : Sarah Schlesinger
Publisher : Villard
ISBN 13 : 9780679761730
Total Pages : 0 pages
Book Rating : 4.7/5 (617 download)

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Book Synopsis 500 Low-Fat Fruit and Vegetable Recipes by : Sarah Schlesinger

Download or read book 500 Low-Fat Fruit and Vegetable Recipes written by Sarah Schlesinger and published by Villard. This book was released on 1995-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published as: The garden variety cookbook.

500 Appetisers

Author : Susannah Blake
Publisher :
ISBN 13 : 9781741105247
Total Pages : 288 pages
Book Rating : 4.1/5 (52 download)

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Book Synopsis 500 Appetisers by : Susannah Blake

Download or read book 500 Appetisers written by Susannah Blake and published by . This book was released on 2007 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only appetiser compendum you will ever need

Taste of Home Guilt Free Cooking

Author : Taste Of Home
Publisher : Reader's Digest/Taste of Home
ISBN 13 : 9780898216134
Total Pages : 0 pages
Book Rating : 4.2/5 (161 download)

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Book Synopsis Taste of Home Guilt Free Cooking by : Taste Of Home

Download or read book Taste of Home Guilt Free Cooking written by Taste Of Home and published by Reader's Digest/Taste of Home. This book was released on 2009-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cheesy lasagna, hearty chowders, and chocolate cake...now you can indulge in these family favorites and still eat healthily! The 325 mouthwatering classics found in this beautiful collection of great-tasting recipes are true comfort foods and homespun staples prepared in light and healthy way. Shared by health-conscious family cooks, each dish features everyday ingredients which come together in a breeze. Over 230 full-color photos of the finished dishes make it easy to select the perfect family- pleasing dish and the final results a tasty success. This is the perfect kitchen tool for family-healthy diets. Best of all, each recipe has an icon to make choosing every meal a cinch. A clock icon indicates that the recipe takes less than 30 minutes to make, another icon represents recipes that have fewer than 5 grams of fat, and a third icon indicates that the recipe has less than 500 mg of sodium. These healthy recipes are packed with flavor and include a wide range of ideas-from appetizers and soups to desserts and sweet treats plus entrees-and all include Nutrition Facts and Diabetic Exchanges to make it easier than ever to serve heart-smart sensations.

1,001 Low-Fat Vegetarian Recipes

Author : Linda R. Yoakam
Publisher : Agate Publishing
ISBN 13 : 1572846356
Total Pages : 722 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis 1,001 Low-Fat Vegetarian Recipes by : Linda R. Yoakam

Download or read book 1,001 Low-Fat Vegetarian Recipes written by Linda R. Yoakam and published by Agate Publishing. This book was released on 2009-03-01 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: A massive collection of tasty, low-fat recipes for vegetarians and vegans, from appetizers to desserts. This edition of 1,001 Low-Fat Vegetarian Recipes is completely revised to reflect current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” —foods that boast high nutritional, antioxidant, and phytochemical qualities—including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.

Instant Pot Low Fat Cookbook - 500 Easy, Healthy, Tasty Instant Pot Low Carb Cookbook: Instant Pot Calorie Cookbook, Fresh and Healthy Instant Pot Coo

Download Instant Pot Low Fat Cookbook - 500 Easy, Healthy, Tasty Instant Pot Low Carb Cookbook: Instant Pot Calorie Cookbook, Fresh and Healthy Instant Pot Coo PDF Online Free

Author : Samuel Eleyinte
Publisher : Independently Published
ISBN 13 : 9781793425928
Total Pages : 284 pages
Book Rating : 4.4/5 (259 download)

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Book Synopsis Instant Pot Low Fat Cookbook - 500 Easy, Healthy, Tasty Instant Pot Low Carb Cookbook: Instant Pot Calorie Cookbook, Fresh and Healthy Instant Pot Coo by : Samuel Eleyinte

Download or read book Instant Pot Low Fat Cookbook - 500 Easy, Healthy, Tasty Instant Pot Low Carb Cookbook: Instant Pot Calorie Cookbook, Fresh and Healthy Instant Pot Coo written by Samuel Eleyinte and published by Independently Published. This book was released on 2019-01-08 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant Pot Low Fat Cookbook - 500 Easy, Healthy, Tasty Instant Pot Low Carb Ketogenic Diet Recipes To Rapid Weight Loss Are you fed up with your overweight? Do you feel lack of confidence because of your obesity? Do you want to have delicious foods without paying too much time everyday? This book will solve all of above questions! It is not just a cookbook, it is a complete guide of Low Carb diet and Instant Pot Cooking. It is a perfect companion for your daily cooking! By combining the Instant Pot with Low Carb diet, people can save time and money, have delicious and easy set-and-go dishes, lose weight to have a healthy strong body, prevent disease to be healthier than ever before, etc. This Instant Pot Low Carb Cookbook consists of the following categories: Appetizer Beverages Breakfast Breads Soups Desserts Side Dishes Main Dishes Quick Tips ....and many, many more Inside of Instant Pot Low Fat Cookbook you will find 500 delicious and easy Low Carb Instant Pot recipes, including: beef, pork, lamb, turkey, chicken, seafood, soup, snack and vegetarian. Meantime, all of these recipes are well chosen and proven to be top recipes. All you need to do is just buy the ingredients in your local market and put them into the instant pot, then wait for some minutes you will have a very nutritional and mouth-watering dish. Hope you will like this book and get the benefits you want!

The Guilt Free Gourmet Cookbook Volume 2

Author : Daniel Hallak
Publisher :
ISBN 13 :
Total Pages : 149 pages
Book Rating : 4.6/5 (631 download)

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Book Synopsis The Guilt Free Gourmet Cookbook Volume 2 by : Daniel Hallak

Download or read book The Guilt Free Gourmet Cookbook Volume 2 written by Daniel Hallak and published by . This book was released on 2020-07-02 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of the recipes from my original cookbook have now been revised and updated for 2020. Each recipe has been meticulously gone over, to ensure that they are as delicious, lean and low in calories as possible, while still keeping all the flavor. IMPORTANT NOTE... This is the second cookbook in my collection, most all of the recipes within it, make reference to "foundational recipes" that are contained within my first cookbook "The guilt free gourmet cookbook: Volume 1". It is crucial that you have that book in order to create all of the recipes within this publication. My first book contains the base recipes for many of these dishes, such as low point masa for tamales, pasta dough, how to make low point "cream cheese" substitute, as well as all of my meat seasoning recipes. That book is the foundation for this one. This, my second cookbook, contains delicious, low calorie and fat salad dressings, dips, incredibly gourmet appetizers... and over 30 show stopping, pastry chef worthy cakes and cupcakes. As a special bonus, for people who follow the weight watchers plan for healthy living, I have included the values for my recipes within their guidelines, as well as the nutritional values (macros) for all recipes.