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50 Ways To Manage Stress
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Book Synopsis 50 Ways to Prevent and Manage Stress by : M. Sara Rosenthal
Download or read book 50 Ways to Prevent and Manage Stress written by M. Sara Rosenthal and published by McGraw Hill Professional. This book was released on 2001 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. 50 Ways to Prevent and Manage Stress includes information on the health toll of stress, work and home adjustments that can help reduce stress, body work, diet and herbal relief, exercise, counseling, and creative outlets.
Book Synopsis 50 Ways to Manage Stress by : Stella Cottrell
Download or read book 50 Ways to Manage Stress written by Stella Cottrell and published by Bloomsbury Publishing. This book was released on 2019-04-20 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance. Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.
Book Synopsis 50 Ways to Manage Stress by : Stella Cottrell
Download or read book 50 Ways to Manage Stress written by Stella Cottrell and published by Bloomsbury Publishing. This book was released on 2019-04-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance. Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.
Book Synopsis 50 Things You Can Do Today to Manage Stress at Work by : Cary Cooper
Download or read book 50 Things You Can Do Today to Manage Stress at Work written by Cary Cooper and published by Summersdale. This book was released on 2013-02-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
Book Synopsis 50 Ways to Manage Time Effectively by : Stella Cottrell
Download or read book 50 Ways to Manage Time Effectively written by Stella Cottrell and published by Bloomsbury Publishing. This book was released on 2019-04-25 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will inspire and motivate students to shape new habits and make effective use of time in their studies, work and everyday lives. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It helps students to make smart use of time-saving strategies, set manageable goals and pace their study so they keep on top of deadlines. It also shows them how to identify potential distractions, manage procrastination and take action that will stand them in good stead for their studies and working lives. Packed with practical tips, this book will help students of all levels to fine-tune their time management skills, take control of their time and be more productive.
Book Synopsis 50 Ways to Soothe Yourself Without Food by : Susan Albers
Download or read book 50 Ways to Soothe Yourself Without Food written by Susan Albers and published by New Harbinger Publications. This book was released on 2009-09-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
Book Synopsis 50 Things to Know about Stress & How to Manage It by : Things to Know
Download or read book 50 Things to Know about Stress & How to Manage It written by Things to Know and published by 50 Things to Know. This book was released on 2018-09-30 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often describe yourself as tired or stressed out?Do you have nagging worries?Do you have trouble enjoying your life?If you answered yes to any of these questions, then this book is for you.
Download or read book Project You written by Aubre Andrus and published by Capstone. This book was released on 2017-09-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your balance. _ Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. _ Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.
Book Synopsis 50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION by : Gigi Langer, PhD
Download or read book 50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION written by Gigi Langer, PhD and published by Possum Hill Press. This book was released on 2018-01-20 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings, she stopped drinking and discovered how to overcome her own anxieties and stress. Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower you to: -MANAGE life’s most difficult challenges with calm wisdom -CREATE healthy relationships that blossom and thrive -FULFILL your dreams through positive thinking -SERVE others in their personal growth Regardless of the situation, Worry Less Now will help you move through it with courage, hope, and insight.
Book Synopsis 50 Ways to Boost Your Grades by : Stella Cottrell
Download or read book 50 Ways to Boost Your Grades written by Stella Cottrell and published by Bloomsbury Publishing. This book was released on 2019-04-23 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide presents 50 ways in which students can revitalise their approach to studying and boost their grades. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It will help students to devise their own personal study strategy, achieve more in the time available to them and fine-tune their work so they get the best possible marks. This handy book will support students of all levels in mapping their own route to success.
Book Synopsis 50 Ways to Boost Your Employability by : Stella Cottrell
Download or read book 50 Ways to Boost Your Employability written by Stella Cottrell and published by Bloomsbury Publishing. This book was released on 2019-04-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This engaging book will inspire and motivate students to shape new habits which will boost their employability and prepare them for their next steps. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It will help students to identify potential opportunities, cultivate the skills that today's employers want, develop 'work-readiness' and make the most of internships and placements. Throughout, students will be encouraged to take action that will put them in a strong position when applying for jobs. This is an ideal resource for students of all levels looking for techniques and tips to help them improve their career prospects.
Book Synopsis 50 Ways to Excel at Writing by : Stella Cottrell
Download or read book 50 Ways to Excel at Writing written by Stella Cottrell and published by Bloomsbury Publishing. This book was released on 2019-04-27 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly practical book will inspire and motivate students to shape new habits and develop a winning approach to writing. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It will help students to find the writing routines and strategies that work for them, develop their writing style and fine-tune their assignments with a critical eye. Additionally, it supports students in identifying their weaknesses and taking steps to address them. Whether your students are in their first or final year, this indispensable resource will support them in building the writing skills they need to succeed at university and beyond.
Book Synopsis 50 Ways to Succeed as an International Student by : Stella Cottrell
Download or read book 50 Ways to Succeed as an International Student written by Stella Cottrell and published by Bloomsbury Publishing. This book was released on 2019-04-20 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This friendly, accessible guide provides international students with 50 practical 'Ways' to help them make the most of their experience overseas. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. Spanning the whole international student journey, it will help students to recognise potential challenges, connect with other students and take action that will prepare them for life after their study abroad adventure. This is an ideal resource for any student who wants to make the most of their time studying overseas.
Book Synopsis Mindfulness for Stress Management by : Dr. Robert Schachter
Download or read book Mindfulness for Stress Management written by Dr. Robert Schachter and published by Sourcebooks, Inc.. This book was released on 2019-08-13 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 ways to stop stressing over stress. Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters—each focused on dealing with a different type of stress—this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more. Mindfulness for Stress Management includes: 50 actionable tips—Get real, practical stress management advice that can be used today—no spending weeks reading before you start taking action. Strategies for all kinds of stress—Whether you're worried about your kids, your business, or your personal life, find effective ways to manage your stress. Mindfulness made easy—Learn how to keep yourself in the present through breath control and body awareness so you can prevent stress from getting in the way when things get chaotic. Start mastering 50 simple and effective ways to control your stress today with Mindfulness for Stress Management.
Book Synopsis Medical Book of Remedies by : Jean Betschart-Roemer
Download or read book Medical Book of Remedies written by Jean Betschart-Roemer and published by . This book was released on 1999 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Great Ways to Learn Anatomy and Physiology by : Charmaine McKissock
Download or read book Great Ways to Learn Anatomy and Physiology written by Charmaine McKissock and published by Bloomsbury Publishing. This book was released on 2023-11-02 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly visual text is the perfect companion for anyone studying anatomy and physiology. Offering innovative techniques to help students with their learning, this user-friendly, accessible study skills text is the perfect accompaniment to any course or textbook. Complex processes are brought to life with imaginative diagrams and story lines which aid understanding, reinforce memory and also support students with memory, dyslexic or mathematical difficulties. This third edition features an updated wellbeing section which takes into account the latest research and techniques as well as downloadable A&P colouring sheets on a companion website.
Book Synopsis How to Write Your Literature Review by : Bryan Greetham
Download or read book How to Write Your Literature Review written by Bryan Greetham and published by Bloomsbury Publishing. This book was released on 2020-12-12 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: This engaging guide by bestselling author Bryan Greetham takes students step-by-step through the process of writing a literature review, and equips them with practical strategies to help them navigate each stage. Each bite-sized chapter focuses on a specific aspect of the process, from generating ideas and pinning down the research problem through to searching for sources, citing references and planning, writing and editing the review. Chapters feature examples and exercises to help students apply ideas to their own work. Whether your students are writing a stand-alone review or one that is part of a dissertation or thesis, this guide is their essential companion.
