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50 Symptoms Of Menopause Understanding And Navigating The Menopausal Transition
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Book Synopsis 50 Symptoms of Menopause Understanding and Navigating the Menopausal Transition by : Gillianne H Fuller
Download or read book 50 Symptoms of Menopause Understanding and Navigating the Menopausal Transition written by Gillianne H Fuller and published by Coj Bookz. This book was released on 2023-04-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "50 Symptoms of Menopause: A Comprehensive Guide to Navigating Your Menopausal Journey with Confidence and Grace" is a must-read for every woman approaching or experiencing this significant life transition. This empowering guide offers practical advice, expert insights, and compassionate support to help you understand and manage the physical, emotional, and mental changes that accompany menopause. Inside this book, you'll find detailed explanations of 50 common menopause symptoms, ranging from hot flashes and night sweats to mood swings and sexual health concerns. Each symptom is thoroughly explored, with evidence-based recommendations on how to manage and alleviate them, including natural remedies, lifestyle adjustments, and medical interventions when necessary. Whether you're just starting to notice the first signs of menopause or are deep into your menopausal journey, "50 Symptoms of Menopause" is an invaluable companion that will help you take control of your experience, embrace the changes, and confidently navigate this transformative period in your life.
Book Synopsis Menopause Uncovered by : Kian M. Hart
Download or read book Menopause Uncovered written by Kian M. Hart and published by Xspurts.com. This book was released on 2023-06-26 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Let your menopause journey be a time of self-discovery." Are you ready to take control of your menopause experience? Look no further than Menopause Uncovered - Taking Control of Your Change. This comprehensive guide is the ultimate resource for women who want to understand and navigate this important transition with confidence. From the basics of what menopause is and the stages you can expect to go through, to the nitty-gritty details of hormonal changes and physical symptoms, we cover all the bases. You'll learn about the emotional and mental health challenges that can come with menopause, like mood swings, anxiety, and cognitive changes, as well as the impact on sleep, weight, and overall health. But it's not all about the physical changes - we also cover the social and work-life balance aspects of menopause, like navigating friendships and relationships, building a support network, and seeking accommodations at work. Plus, we'll explore the various treatment options available, from hormone replacement therapy to natural remedies like acupuncture and herbal supplements. And if you're not going through menopause yourself but want to support a loved one who is, we've got you covered there too. We'll provide tips on how to communicate effectively, offer support and encouragement, and understand the menopause experience from their perspective. But what really sets Menopause Uncovered apart is its focus on taking control of your change. You'll learn how to prepare for menopause, from maintaining overall wellness to seeking preventive healthcare, and how to cope with the emotional impact of this transition. Plus, we'll providepractical tips for managing symptoms like hot flashes, night sweats, and vaginal dryness, as well as strategies for weight management, exercise, and nutrition. And it's not just about managing symptoms - Menopause Uncovered also covers important topics like menopause and heart health, breast health, and even oral and eye health. You'll learn about the impact of menopause on these areas and what you can do to maintain your overall health and well-being. But don't worry, we won't leave out the fun stuff, like managing hot flashes, sexuality changes, and even hair loss. And with chapters on complementary and alternative therapies, preparing for doctor visits, and building resilience and self-compassion, Menopause Uncovered truly covers all the bases. So whether you're just starting to experience perimenopause, in the throes of full-on menopause, or beyond, Menopause Uncovered has everything you need to take control of your change and navigate this transition with grace and confidence. So grab a copy today and join the millions of women who are ready to take control of their menopause experience!Table of Contents Introduction Understanding Menopause What is menopause? The stages of menopause Signs and symptoms Hormonal Changes During Menopause Estrogen and progesterone fluctuations The role of hormones in menopause symptoms The endocrine system and menopause Physical Symptoms of Menopause Hot flashes Night sweats Vaginal dryness Emotional and Mental Health During Menopause Mood swings Anxiety and depression Cognitive changes Sleep Disturbances and Menopause Insomnia Restless leg syndrome Tips for better sleep Menopause and Weight Gain Hormones and metabolism Healthy weight management strategies Exercise for menopause Nutrition for Menopause Essential nutrients for menopausal women Foods to avoid during menopause Dietary supplements Managing Hot Flashes and Night Sweats Triggers and prevention Cooling techniques Lifestyle changes Menopause and Sexuality Libido changes Painful intercourse Intimacy and relationship challenges Hormone Replacement Therapy (HRT) Benefits and risks Types of HRT Alternatives to HRT Natural Remedies for Menopause Herbal supplements Acupuncture Yoga and meditation Menopause and Osteoporosis Bone health during menopause Risk factors and prevention Osteoporosis treatment options Menopause and Heart Health Cardiovascular risk factors Prevention strategies Heart-healthy lifestyle choices Menopause and Mental Health Coping with mood swings Managing stress Mindfulness and meditation techniques Menopause and Hair Loss Hormones and hair growth Treatment options Hair care tips Menopause and Skin Changes Hormonal effects on skin Skin care during menopause Anti-aging strategies Menopause and Urinary Health Incontinence Urinary tract infections Pelvic floor exercises Menopause and Breast Health Breast changes during menopause Mammogram guidelines Breast cancer prevention Coping with Early Menopause Causes of premature menopause Emotional impact Postmenopausal Health Maintaining overall wellness Preventive healthcare Life after menopause Supporting a Loved One Through Menopause Understanding the menopause experience Communication tips How to offer support and encouragement Menopause and Exercise The importance of physical activity Best exercises for menopause Staying motivated Menopause and Your Social Life Navigating friendships and relationships Building a support network Managing social situations Work-Life Balance During Menopause Managing stress at work Seeking accommodations Balancing career and self-care Complementary and Alternative Therapies Aromatherapy Massage therapy Homeopathy Preparing for Doctor Visits Choosing a healthcare provider What to expect during appointments Questions to ask your doctor Menopause and Your Emotional Well-Being Accepting and embracing change Building resilience Practicing self-compassion Perimenopause: The Transition to Menopause Understanding perimenopause Symptoms and management Preparing for menopause Menopause and Oral Health Gum disease and menopause Dental care during menopause Preventing oral health problems Menopause and Eye Health Hormones and vision changes Common eye conditions Tips for maintaining eye health Menopause and Digestive Health Hormonal effects on digestion Managing gastrointestinal symptoms Diet and lifestyle tips Have Questions / Comments? 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Book Synopsis Your Ultimate Guide To Menopause by : Liliana Halliday
Download or read book Your Ultimate Guide To Menopause written by Liliana Halliday and published by Independently Published. This book was released on 2023-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Ultimate Guide To Menopause Your Ultimate Guide To Menopause: A Comprehensive Guide to Navigating Menopause Symptoms and Harnessing Hormones Navigating through the waves of menopause can be a daunting journey, but with Understanding Menopause Symptoms and Management, a comprehensive and authoritative resource, you can sail through this period with grace and confidence. This book stands out as a beacon of hope and a source of knowledge for women experiencing the menopause transition. Whether you are in the early stages of perimenopause, going through the throes of menopause, or stepping into the post-menopause phase, the Comprehensive Guide to Menopause provides detailed insights about each phase, its unique challenges, and how to best manage them. The guide is steeped in scientific understanding yet uses accessible language, making it a practical and user-friendly tool. Menopause symptoms can sometimes feel overwhelming, but this book offers a myriad of natural solutions. In the Menopause Natural Remedies Book section, discover how dietary changes, exercises, stress management techniques, natural supplements, and other lifestyle adjustments can bring significant relief. The emotional and psychological changes that women go through during this phase are often overlooked. However, this book delves deep into the realm of Emotional Well-being during Menopause, offering self-care strategies and advice on building a robust support system. I One of the most critical and sometimes confusing aspects of menopause is understanding hormonal changes and deciding whether to opt for hormone replacement therapy. The Hormonal Changes and Hormone Replacement Therapy section provides a clear, unbiased analysis of hormonal shifts during menopause and evaluates the pros and cons of hormone replacement therapy. Key highlights of the book include: In-depth Explanation of Symptoms: The book starts by providing a comprehensive understanding of menopause symptoms, their causes, and the impact on daily life. It also covers the full spectrum of possible symptoms, some well-known and others less discussed. Hormonal Changes: The book extensively covers hormonal changes that occur during menopause, and how they are responsible for the various symptoms women experience. It also provides a detailed look at the role of hormones beyond estrogen and progesterone. Management Strategies: The book provides both medical and natural strategies for managing symptoms, giving readers a wide range of options to consider. Hormone replacement therapy (HRT), bioidentical hormones, and alternative treatments are all thoroughly discussed. Emotional Well-being: The book acknowledges and addresses the emotional and psychological changes that can occur during menopause. It also offers advice on self-care and building a support system to ensure mental health is not neglected. Post-Menopause Guidance: The book doesn't end at menopause but goes on to discuss life after the transition. It debunks myths, provides strategies for maintaining a vibrant, healthy post-menopausal life, and continues to discuss the ongoing impact of hormonal changes. Real-Life Case Studies: To help readers better understand the concepts and strategies discussed, the book incorporates numerous case studies. These serve as practical examples, illustrating how the theories and strategies can be applied in real-life situations. In essence, this book is a holistic, user-friendly guide that empowers women to take control of their health and well-being during menopause, offering support, education, and practical solutions.
Book Synopsis The Menopause Transition by : Well-Being Publishing
Download or read book The Menopause Transition written by Well-Being Publishing and published by eBookIt.com. This book was released on 2023-12-13 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step Boldly Into Your Radiance: A Guide Through the Tide of Change Embark on a journey of transformation and self-discovery with "The Menopause Transition: Embracing the Change with Confidence". This isn't just a book--it's a beacon of understanding and a source of empowerment for women standing on the precipice of one of life's most profound shifts. Your body is charting a new course, and it's time to navigate these waters with grace and strength. From the foundational knowledge in Menopause 101, unfolding the mysteries of hormones and symptoms, to the practical wisdom of lifestyle adjustments for symptom relief in Chapter 4, every page is infused with insights tailored to support your unique voyage. Feel a surge of kinship as you delve into Chapter 10: The Power of Community and Support, reminding you that you're far from alone. Share in the experiences of others and build a network of support, as you shape the narrative of your own journey. Forge deeper connections with those you cherish with advice from Chapter 6 on relationships and intimacy. The bonds of sisterhood are interwoven into every chapter, encouraging you to look beyond the horizon. Peer into the heart of your emotional well-being in Chapter 3 and take hold of the tools for building emotional resilience. As you stand vigilant against the tide of sleepless nights in Chapter 5, find solace knowing that your struggles are addressed with compassion and practical solutions. Finally, as you reach the calm after the tempest in Chapter 11: Redefining Yourself in Post-Menopause, look back at the voyage with pride and forward to the horizon with renewed purpose. Your menopause is not an ending, but a promising new chapter waiting to be written. Let "The Menopause Transition" be your compass, guiding you towards a tomorrow filled with confidence, health, and boundless possibility. Take the helm and set sail into a future where you shine brighter than ever before.
Book Synopsis The Menopause Metamorphosis by : Evelyn Marsh
Download or read book The Menopause Metamorphosis written by Evelyn Marsh and published by eBookIt.com. This book was released on 2024-04-17 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Journey of Transformation and Empowerment Through Menopause Menopause marks a significant chapter in the lives of all women, a period brimming with transformation and new beginnings. The Menopause Metamorphosis: Transforming with Grace is an essential guide, illuminating the path to navigate this change with wisdom, understanding, and a touch of elegance. This book is more than just a guide; it's a companion through the journey of menopause, designed to empower you to embrace this transition with confidence and grace. Commencing with a warm introduction to the winds of change, the book delves deep into the heart of menopause, starting with the fundamental understanding of the biological shifts. It gracefully debunks the myriad myths that shroud menopause, setting the stage for a journey informed by truth and understanding. Recognizing the early signs and symptoms equips you with the knowledge to gracefully steer through the initial waves of change, understanding the physical and emotional signals that herald this new era. The journey continues through the nuanced exploration of the physical, emotional, and psychological passages of menopause. From managing hot flushes to navigating the complex landscape of libido, each chapter is meticulously crafted to address every facet of the menopausal transition. The exploration deepens into the spiritual dimension, offering insights into finding meaning, cultivating inner peace, and embracing change. The practical discourse extends into the realms of nutrition, exercise, and even alternative therapies and supplements, presenting a holistic approach to navigating menopause. The book does not shy away from the medical aspects, offering comprehensive guidance on treatments, hormone replacement therapy, and preventative strategies for long-term health concerns such as cardiovascular health and osteoporosis. With a compassionate approach, The Menopause Metamorphosis extends beyond the individual experience, exploring the power of community, relationships, and the importance of a supportive environment at work. It encourages exploring creativity, financial health, and even offers a global perspective on menopause, reminding you that you are not alone on this journey. As you approach the conclusion, you're invited to look toward post-menopause with joy and anticipation, equipped with the knowledge and strategies to ensure long-term wellbeing. With a trove of resources and support networks listed, this book ensures you are fully supported, every step of the way. Embrace your menopause metamorphosis with confidence, grace, and the power of informed choice.
Book Synopsis The Signs and Symptoms of Menopause by : Rachel Wright
Download or read book The Signs and Symptoms of Menopause written by Rachel Wright and published by . This book was released on 2022-11-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to erase the shame and fear surrounding menopause and understand exactly what's happening inside your body. Did you know that menopause is a natural part of aging? Yep! -it's a whole new chapter in your life.
Book Synopsis The New Menopause by : Sarah Morrison
Download or read book The New Menopause written by Sarah Morrison and published by Independently Published. This book was released on 2024-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey through menopause with The New Menopause, your indispensable companion for embracing this phase of life with resilience and vitality. Written by leading experts in women's health, this comprehensive guide offers a holistic approach to understanding and managing menopause, empowering you to make informed decisions and thrive during this transition. Delve into the intricacies of hormonal changes, hot flashes, mood swings, and more as you discover practical strategies and natural remedies to alleviate symptoms and enhance your well-being. From dietary recommendations to mindfulness techniques, this book provides a wealth of resources to support you on your menopausal journey. Gain insights from real-life stories and testimonials that resonate with your own experiences, fostering a sense of community and solidarity. Whether you're just beginning to navigate menopause or seeking to optimize your health and vitality post-menopause, "The New Menopause" equips you with the knowledge and tools to embrace this new chapter with confidence and grace. Bullet Points: UNDERSTANDING MENOPAUSE: Gain insights into the physiological changes and hormonal fluctuations that occur during menopause. SYMPTOM MANAGEMENT: Explore practical tips and natural remedies for alleviating hot flashes, night sweats, mood swings, and more. HOLISTIC APPROACH: Embrace a holistic approach to menopause management, incorporating diet, exercise, stress reduction, and self-care. EMPOWERING CHOICES: Learn how to make informed decisions about hormone therapy, supplements, and alternative therapies based on your individual needs and preferences. LIFESTYLE OPTIMIZATION: Discover lifestyle modifications to support your overall health and well-being during and after menopause. COMMUNITY SUPPORT: Connect with a community of women navigating similar experiences, sharing stories, insights, and support. EMBRACING CHANGE: Embrace menopause as a transformative opportunity for personal growth, self-discovery, and empowerment.
Book Synopsis Menopause and Hormone Replacement by : Hilary O. D. Critchley
Download or read book Menopause and Hormone Replacement written by Hilary O. D. Critchley and published by . This book was released on 2004 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Menopause written by Risto Erkkola and published by Elsevier Health Sciences. This book was released on 2006-01-01 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: EUROPEAN PRACTICE IN GYNAECOLOGY AND OBSTETRICT is a series of books conceived and endorsed by the European Board and College of Obstetrics and Gynaecology (EBCOG). Its aim is to provide up-to-date, evidence-based information that represents the consensus of opinion among leading European experts in the field, as part of the overall aim of standardising training and practice in order to ensure quality care and facilitate exchange among physicians in all parts of Europe and the rest of the world.
Book Synopsis The Palgrave Handbook of Critical Menstruation Studies by : Chris Bobel
Download or read book The Palgrave Handbook of Critical Menstruation Studies written by Chris Bobel and published by Springer Nature. This book was released on 2020-07-24 with total page 1041 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.
Book Synopsis Menopause: 50 Things You Need to Know by : Dr Felice Gersh MD
Download or read book Menopause: 50 Things You Need to Know written by Dr Felice Gersh MD and published by Sourcebooks, Inc.. This book was released on 2021-10-26 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover what happens to your body during the three stages of menopause Understanding the why and how of menopause empowers you to shape your own journey during this important transition. This book is an honest, accurate guide to menopause and how it impacts your body. It's full of information that prepares you for what may lie ahead and helps you handle any health concerns you may have. This menopause book can help you: Know what to expect—Learn about the three stages of menopause, 50 of the most common symptoms, why they occur, and the best ways to support yourself as your body changes. Understand the science—Find research-supported facts and practical advice to help you navigate the ups and downs of perimenopause, early menopause, and late menopause. Find an inclusive approach—Discover concise and practical guidance that gives you the tools to approach menopause in a way that feels right to you and your body. Take control of your menopause journey with help from this practical guide.
Book Synopsis Clinical Reproductive Medicine and Surgery by : Tommaso Falcone
Download or read book Clinical Reproductive Medicine and Surgery written by Tommaso Falcone and published by Elsevier Health Sciences. This book was released on 2007-01-01 with total page 846 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Reproductive Medicine and Surgery is the new, definitive resource in reproductive medicine. This unique text offers detailed discussion on both the medical and surgical management of reproductive disorders, as well as coverage of associated imaging modalities. Included are chapters on Reproductive Genetics, Management of Endometriosis (including interventional radiology), Ultrasonography and Sonohysterography, Preservation of Fertility, and Recurrent Pregnancy Loss. The book also features an accompanying DVD with additional images and video loops. A resource every practitioner interested in Reproductive Endocrinology and Infertility needs! Offers detailed discussion of medical and surgical management of reproductive disorders ... No other text offers coverage of both medical and surgical management in one resource. Covers gynecologic disorders that impact fertility--an important aspect of identifying fertility issues, not included in major competition Section on basic reproductive biology ... Not overly detailed -- Written for a clinician to understand how to practice reproductive medicine Section on reproductive imaging ... Unique to this text - includes US and MRI of the reproductive organs Algorithm in each chapter ... 4-color throughout ... Demonstrates the appropriate clinical investigation and management ... Offers attractive layout and best views of surgical procedures Perform reproductive surgery procedures with step-by-step guidance on intrauterine device insertion and laparoscopic surgery with detailed images and videos on the accompanying dvd
Author :Claudio N. Soares Publisher :Karger Medical and Scientific Publishers ISBN 13 :3805591012 Total Pages :160 pages Book Rating :4.8/5 (55 download)
Book Synopsis The Menopausal Transition by : Claudio N. Soares
Download or read book The Menopausal Transition written by Claudio N. Soares and published by Karger Medical and Scientific Publishers. This book was released on 2009-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The interplay of hormones, health and behavior across the female life cycle, especially during the menopausal transition, poses a special challenge to health care professionals.Written by experts, this book brings together the knowledge gained on the menopausal transition from clinical experience and medical research. Topics like 'what to expect' from the menopausal transition, sexuality, sociocultural changes, impact of life stressors, and emergence of depression are discussed. The physiology of thermoregulation and the occurrence of hot flashes are reviewed for a better understanding of vasomotor complaints. Another chapter offers an update on hormonal and nonhormonal treatment strategies by presenting an overview of the management of mood and anxiety during the menopausal transition. The emergence of psychotic symptoms associated with peri- and postmenopausal changes in sex hormone levels is also addressed. Lastly, the book includes an excellent review on the pros and cons of hormonal therapy in the post-Women's Health Initiative era. This book is a must for gynecologists, psychiatrists, endocrinologists, epidemiologists involved in the clinical care of mature women as well as researchers and students interested in obtaining an up-to-date overview of this topic.
Book Synopsis Treatment of the Postmenopausal Woman by : Rogerio A. Lobo
Download or read book Treatment of the Postmenopausal Woman written by Rogerio A. Lobo and published by Elsevier. This book was released on 2007-06-05 with total page 902 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who treats postmenopausal women, this latest edition of Rogerio Lobo's classic work combines the best from two well-known references: Menopause, and the second edition of Treatment of the Postmenopausal Woman. By adding significant discussions of the basic science behind menopause, it is possible to objectively assess the clinical value and limitations of current approaches to treatment and provide a basis and rationale for strategies that will result in better individualized and specialized care. Not only does the third edition discuss diagnosis and treatment of menopause but it covers biological, anatomical, physiological, pathobiological, and pharmacological aspects as well bringing together, in one source, all of the information needed to understand and treat postmenopausal conditions. Over 50% new material representing the vast amount of information available since the Women's Health Initiative (WHI) clinical trials were completed making this the most up-to-date reference on postmenopausal women Includes several new sections on comparisons between clinical trials and observational data, urology, and pelvic support Each section is preceded by a preface to put the area into context with many chapters having suggested treatment regimens
Book Synopsis The Menopause Manifesto by : Dr. Jennifer Gunter
Download or read book The Menopause Manifesto written by Dr. Jennifer Gunter and published by Hachette UK. This book was released on 2021-05-25 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A guide to counteract medical misogyny' New Scientist 'The world's most famous - and outspoken - gynaecologist' Guardian In The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice. The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring. Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: * Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more Filled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it!
Book Synopsis Hormone Repair Manual by : Lara Briden
Download or read book Hormone Repair Manual written by Lara Briden and published by Lara Briden. This book was released on 2021-02-22 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy. Topics include: - Why everything is different after “second puberty.” - How perimenopause can be a tipping point for long-term health. - The four phases of perimenopause. - The role of testosterone and insulin in weight gain. - How to speak with your doctor about hormone therapy, including natural progesterone. - Treatment protocols for all common perimenopause symptoms, including night sweats, insomnia, migraines, and heavy periods. - Risk reduction for osteoporosis, heart disease, and dementia. Written by best-selling author and naturopathic doctor Lara Briden, the book is backed by evidence-based research and real-world patient stories. Praise for Hormone Repair Manual: "The book my patients have been waiting for–a science and whole woman-based approach to the menopausal transition that will give women the wisdom, language, and practical tools to navigate menopause and unveil this time for what it really is–one of the most transformative and empowering chapters of a woman's life." Dr Peta Wright, gynecologist and women's health advocate "This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond." Jerilynn C. Prior MD, author of Estrogen's Storm Season "Essential reading for all women over 40 and their doctors!" Dr Natasha Andreadis, gynecologist and fertility specialist "Evidence-based natural solutions for optimizing women's health and wellbeing in their 40s, 50s and beyond." Dr Fatima Khan, menopause specialist
Book Synopsis Menopause Matters by : Julia Schlam Edelman
Download or read book Menopause Matters written by Julia Schlam Edelman and published by JHU Press. This book was released on 2010 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.
