50 Shortcuts To A Sugar Free Life

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50 Shortcuts to a Sugar-Free Life

Author : Fredrik Paulún
Publisher : Simon and Schuster
ISBN 13 : 1629148458
Total Pages : 390 pages
Book Rating : 4.6/5 (291 download)

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Book Synopsis 50 Shortcuts to a Sugar-Free Life by : Fredrik Paulún

Download or read book 50 Shortcuts to a Sugar-Free Life written by Fredrik Paulún and published by Simon and Schuster. This book was released on 2015-01-13 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Refined sugars are probably the most hazardous ingredients in modern food. They’re extremely dense in calories and highly addictive—and this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive consumption of refined sugar increases the risk for many forms of cancer, cardiovascular disease, diabetes type 2, general inflammation, and premature aging. In 50 Shortcuts to a Sugar-Free Life, Fredrik Paulún Sweden’s number one nutritionist and author of 50 Ways to Boost Your Metabolism, explain why refined sugars are so dangerous to your health and how to avoid excess intake and addiction. He offers lifestyle tips and easy tricks for reducing consumption of sugar and making healthy choices. Paulún also shows how to enjoy a taste of sweetness from natural sources, for delicious food that provides only positive effects for the brain and body. Paulún draws on the latest research to provide expert, scientifically-proven shortcuts to a better lifestyle. Whether you follow one sugar-cutting strategy or all fifty, the results on your health and waistline are guaranteed.

Men's Health

Author :
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4./5 ( download)

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Book Synopsis Men's Health by :

Download or read book Men's Health written by and published by . This book was released on 2006-06 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

Life's Too Short to Stuff a Mushroom

Author : Prue Leith
Publisher : Carnival
ISBN 13 : 0711292515
Total Pages : 226 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis Life's Too Short to Stuff a Mushroom by : Prue Leith

Download or read book Life's Too Short to Stuff a Mushroom written by Prue Leith and published by Carnival. This book was released on 2024-10-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It’s taken me a long life to know for sure that life is for living, and that hard graft has to be worth it. So, if you are whacked, short of time or just don’t like cooking, cheating is fine. I cheat all the time, and I LOVE cooking.” —PRUE LEITH “There’s nothing quite so charming as a true grande dame of cuisine tackling a contemporary technique—and nailing it…‘Hip, hip hooray!’” —BOOKLIST “Practical and inventive…sure to inspire” —PUBLISHERS WEEKLY Chef and TV legend Dame Prue Leith brings us the cookbook you’ve always wanted – 80 delicious recipes, with accompanying kitchen shortcuts and hacks, for a lifetime of easy cooking. Every recipe in this book comes with a handy tip, plus you’ll find over 25 videos accessed by a QR code to help you learn a skill or get ahead. Coined by Shirley Conran in her ’70s bestseller Superwoman, ‘Life’s Too Short to Stuff a Mushroom’ is a phrase that every time-poor cook can relate to. In this clever cookbook, you’ll find really good recipes without the fuss: recipes where a neat trick can save you time, recipes where the cheat versions taste just as good as the home-made, and recipes to help you avoid waste and save you money. How do you cook the perfect steak? What’s the best way to dice an avocado? And what about when it just all goes terribly wrong? With recipes including Celeriac Rémoulade with Prosciutto, Rocket and Pine Nuts, Crispy Pork Belly, Buttermilk Chicken, Sushi for Scaredy-cats, Chocolate Almond Torte and Cherry Clafoutis, Prue’s handy hacks show you how a little bit of insight goes a long way. Perfect for every home cook, the absolute beginner, or someone who has been doing it so long that cooking has somehow lost its attraction – Life’s Too Short to Stuff a Mushroom contains years of culinary know-how and inspirational meals, squashed into an accessible cookbook. Recipes include: Chicory, Pear, Hazelnut and Goat’s Cheese Salad Gunpowder Steak with Coriander Chutney Tomato, Chilli and Fennel Sugo with Spaghetti Herbed Salmon Parcels Brown Sugar Meringue, Roasted Pear and Salted Caramel Sauce Passionfruit Yoghurt Cakes Baked Camembert and Olive Wheel

The Advocate

Author :
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Advocate by :

Download or read book The Advocate written by and published by . This book was released on 2004-01-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.

Low Tox Life Food

Author : Alexx Stuart
Publisher : Allen & Unwin
ISBN 13 : 1761062948
Total Pages : 465 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis Low Tox Life Food by : Alexx Stuart

Download or read book Low Tox Life Food written by Alexx Stuart and published by Allen & Unwin. This book was released on 2021-09-28 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the best foods to put in your shopping basket for your health and for the planet? Is it necessary to cut out meat, almonds and go organic? Who can afford it anyway? Bestselling author of Low Tox Life and 'ultimate gentle activist' Alexx Stuart clears a path through the rules so stridently laid down by proponents of particular diets. She turns the tables on a supermarket system that is geared strongly against our health and the environment, and points to the how rather than the what. Because questioning how your food is grown is the key to unlocking dependence on a broken food system and to finding easy and delicious answers to that daily conundrum: what's for dinner? Low Tox Life Food is packed with inspiration and stories from regenerative farmers, checklists for what to ask about the produce you buy, ways to afford better choices, as well as 80 of Alexx's most requested recipes for budget-friendly, easily adaptable meals without waste. If you want to feel more certain and more hopeful about the future of food and our planet, this book is for you.

Moore's Rural New-Yorker

Author :
Publisher :
ISBN 13 :
Total Pages : 1010 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Moore's Rural New-Yorker by :

Download or read book Moore's Rural New-Yorker written by and published by . This book was released on 1908 with total page 1010 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Low Tox Life

Author : Alexx Stuart
Publisher : Allen & Unwin
ISBN 13 : 176063641X
Total Pages : 272 pages
Book Rating : 4.7/5 (66 download)

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Book Synopsis Low Tox Life by : Alexx Stuart

Download or read book Low Tox Life written by Alexx Stuart and published by Allen & Unwin. This book was released on 2018-06-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food and Mind. Sharing the latest science and advice from experts in each area, Alexx tackles everything from endocrine-disruptors in beauty products to the challenge of going low plastic in a high-plastic world, and how to clean without a hit of harmful toxins. You don't need to be a fulltime homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet.

Economics of Intangibles

Author : Gary Zatzman
Publisher : Nova Publishers
ISBN 13 : 9781600213168
Total Pages : 422 pages
Book Rating : 4.2/5 (131 download)

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Book Synopsis Economics of Intangibles by : Gary Zatzman

Download or read book Economics of Intangibles written by Gary Zatzman and published by Nova Publishers. This book was released on 2007 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Up to now, economics as a branch of social science has been concerned mainly to map the commercial and financial relations of Humanity. Although these relationships are by definition intangible, the forms by which these relations are expressed are tangible. This book presents the many quintessential elements of economics from all around the globe.

The 4-Hour Body

Author : Timothy Ferriss
Publisher : Random House
ISBN 13 : 1446446883
Total Pages : 594 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Rural New Yorker

Author :
Publisher :
ISBN 13 :
Total Pages : 1014 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Rural New Yorker by :

Download or read book Rural New Yorker written by and published by . This book was released on 1908 with total page 1014 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Crazy Busy Keto

Author : Kristie Sullivan
Publisher : Victory Belt Publishing
ISBN 13 : 1628603925
Total Pages : 176 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Crazy Busy Keto by : Kristie Sullivan

Download or read book Crazy Busy Keto written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2019-11-26 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Crazy busy” is a phrase we use when the week seems to spin out of control—like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis? Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don’t require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste. Each chapter features recipes that can be made without access to a full kitchen and use common ingredients—no special-ordering anything online. Many of the recipes are traditional favorites that can easily be cooked in a microwave, such as lasagna, spinach artichoke dip, and even cheesecake, which can be made with as few as five ingredients and tastes amazing! In addition, Kristie gives ideas for lightning-fast assembled meals that will hit the spot in a pinch. The book also includes shopping lists for stocking your pantry, fridge, and freezer so that you have what you need, when you need it. Sample recipes include: Good Morning Granola Salad Bar Crustless Quiche (grab pre-prepped ingredients from your fridge or shop the grocery store salad bar!) Cold Pizza Bowl Deconstructed Chicken Cordon Bleu Speedy Creamed Spinach Loaded Baked Yellow Squash Cheese Cracker Snacks Peanut Butter Fudge Life isn’t perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto.

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1983-03-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Better Cooking

Author : Alice Zaslavsky
Publisher : Appetite by Random House
ISBN 13 : 0525612653
Total Pages : 513 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Better Cooking by : Alice Zaslavsky

Download or read book Better Cooking written by Alice Zaslavsky and published by Appetite by Random House. This book was released on 2024-02-06 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook yourself toward confidence and intuition in the kitchen with the 100+ must-make recipes in this phenomenal, joy-infused cookbook. "This is the very book you need to teach you how to be inspired, confident and happy in the kitchen. Like its author, it’s a rambunctious delight!" —Nigella Lawson "The kind of book that makes anyone feel welcome. Deliciously fun, informative and simply makes me smile." —Yotam Ottolenghi "Generous, empowering and original—like having your own cheerleader in the kitchen." —Anna Jones Let Alice Zaslavsky, international bestselling author of the James Beard Book Awards nominee, In Praise of Veg, lead you on a journey to confident, intuitive cooking — because if you already enjoy the eating part, you have everything it takes to get better at the cooking part too. This vibrant kitchen manual contains stacks of vegetable-forward recipes that you’ll want to cook on a weekly basis and handy kitchen skills and thrills, to help build the foundations for a lifetime of better cooking. With Better Cooking there’s no pressure to be a perfect cook, but everyone can aspire to be a better cook, and therein lies the fun. To help all cooks — from beginner to experienced — become better cooks, every recipe, tip and trick acts as another stepping stone to finding joy and confidence in the kitchen. Inside, you’ll find chapters including: • Slapdash: really outstanding stuff simply thrown together • On Autopilot: your new go-tos for quick and easy weeknight meals • Making the Most of It: what to do with all those leftovers • Loosen Your Shoulders: weekend projects and entertaining • Seriously Good Sweeties: like, seriously good Whether you’re already a dab hand, you’re a reluctant home cook who finds cooking a bit meh, or you’re starting from ‘which way do I hold a knife?’, Better Cooking has all the inspiration, hand-holding and cheerleading you need to relax into the rhythm and truly enjoy your time in the kitchen.

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1986-01-06 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Denise's Daily Dozen

Author : Denise Austin
Publisher : Center Street
ISBN 13 : 1599952610
Total Pages : 352 pages
Book Rating : 4.5/5 (999 download)

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Book Synopsis Denise's Daily Dozen by : Denise Austin

Download or read book Denise's Daily Dozen written by Denise Austin and published by Center Street. This book was released on 2010-01-05 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate." Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time. Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.

Subject Guide to Books in Print

Author :
Publisher :
ISBN 13 :
Total Pages : 2476 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Subject Guide to Books in Print by :

Download or read book Subject Guide to Books in Print written by and published by . This book was released on 1996 with total page 2476 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hooked

Author : Michael Moss
Publisher : Random House
ISBN 13 : 0812997301
Total Pages : 278 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Hooked by : Michael Moss

Download or read book Hooked written by Michael Moss and published by Random House. This book was released on 2021-03-02 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • From the author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health. “The processed food industry has managed to avoid being lumped in with Big Tobacco—which is why Michael Moss’s new book is so important.”—Charles Duhigg, author of The Power of Habit Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize–winning investigative reporter Michael Moss sets out to answer these questions—and to find the true peril in our food. Moss uses the latest research on addiction to uncover what the scientific and medical communities—as well as food manufacturers—already know: that food, in some cases, is even more addictive than alcohol, cigarettes, and drugs. Our bodies are hardwired for sweets, so food giants have developed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we’ve evolved to prefer fast, convenient meals, hence our modern-day preference for ready-to-eat foods. Moss goes on to show how the processed food industry—including major companies like Nestlé, Mars, and Kellogg’s—has tried not only to evade this troubling discovery about the addictiveness of food but to actually exploit it. For instance, in response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with “diet” foods that are hardly distinguishable from the products that got us into trouble in the first place. As obesity rates continue to climb, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us why what we eat has never mattered more.