Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download 5 Steps To Manage Emotions full books in PDF, epub, and Kindle. Read online 5 Steps To Manage Emotions ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Loving Guidance, Incorporated
Publisher :
ISBN 13 : 9781889609355
Total Pages : 168 pages
Book Rating : 4.6/5 (93 download)
Download or read book Managing Emotional Mayhem written by Loving Guidance, Incorporated and published by . This book was released on 2011-10-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Laura Markham
Publisher : Penguin
ISBN 13 : 1101613629
Total Pages : 306 pages
Book Rating : 4.1/5 (16 download)
Download or read book Peaceful Parent, Happy Kids written by Laura Markham and published by Penguin. This book was released on 2012-11-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking guide to raising responsible, capable, happy kids Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, bribe—or even punish. This remarkable guide will help parents better understand their own emotions—and get them in check—so they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years. If you’re tired of power struggles, tantrums, and searching for the right “consequence,” look no further. You’re about to discover the practical tools you need to transform your parenting in a positive, proven way.
Author : Women's Guide Women's Guide to Managing Emotions
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502408365
Total Pages : 60 pages
Book Rating : 4.4/5 (83 download)
Download or read book Women's Guide to Managing Emotions written by Women's Guide Women's Guide to Managing Emotions and published by Createspace Independent Publishing Platform. This book was released on 2014-09-18 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women's Guide to Managing Emotions: How to Effectively Handle Your Feelings Looking to manage your emotions and behave calmly and rationally in stressful situations? After reading this book, you will understand that your feelings are separate from your behaviors and that you can only control your own actions. You will learn some techniques to alter your perspective when dealing with other people in your life and how to stand up for yourself by setting boundaries. I will also offer you some tips to keep your disagreements civil and goal-directed when they occur and will show you that you alone are in charge of your life. After these concepts, I will explain the SIP solution and how you can use this to calm down and choose to behave in an appropriate manner even in highly-charged emotional situations. Discover a method to get your emotions under control and behave in a mature manner that demands respect in your relationships. Also, you'll discover..> Discover the big secret about your emotions> Find out the one truth about everyone else > Uncover the steps to setting difficult boundaries > Learn the rules of fair fighting> Master the three key steps when dealing with emotionally-charged situationsAnd much more! Table of Contents The Big Secret About Your Feelings CHAPTER 1: THE BIG SECRET ABOUT YOUR FEELINGS The Truth About Everyone Else CHAPTER 2: THE TRUTH ABOUT EVERYONE ELSE The 4 Pillars to Controlling Your Emotions CHAPTER 3: FOUR PILLARS TO CONTROLLING YOUR EMOTIONS Five Steps to Set and Enforce Boundaries CHAPTER 4: FIVE STEPS TO SET AND ENFORCE BOUNDARIES Fight Fair... When You Have to Fight CHAPTER 5: FIGHT FAIR... WHEN YOU HAVE TO FIGHT Don't Give Away Your Power CHAPTER 6: DON'T GIVE AWAY YOUR POWER The SIP Solution CHAPTER 7: THE SIP SOLUTION Don't Wait For Disaster CHAPTER 8: DON'T WAIT FOR DISASTER
Author : Rick Conlow
Publisher : Red Wheel/Weiser
ISBN 13 : 1601635281
Total Pages : 215 pages
Book Rating : 4.6/5 (16 download)
Download or read book Superstar Leadership written by Rick Conlow and published by Red Wheel/Weiser. This book was released on 2013-04-22 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover and implement “the most important, proven leadership principles and ideas” in just thirty-one days with this step-by-step manual (Ken Hicks, CEO/Chairman, Footlocker, Inc.). It is the rare excellent boss who can achieve great results by earning their staff’s loyalty and inspiring exemplary performance. Now you can learn the secrets of these Superstar leaders—and become one of them. Superstar Leadership examines the key habits of the best and worst bosses, identifying nine key performance drivers that are proven to increase and sustain results. Do you want to earn more money for your company? Electrify your department? Increase customer loyalty, sales, and productivity while simultaneously decreasing turnover, improving innovation, and having fun? With evaluations and activities designed to help you hones your leadership skills, you can achieve all of this. Superstar Leadership will teach you: Why fifty percent of managers fail, and how to avoid being one of them Seven keys to employee motivation The high-performance formula that will catapult your career success The nine strategies of a Superstar leader How to create a high-performing team and exceed your goals And much more!
Author : Brian S. Borgman
Publisher : Crossway
ISBN 13 : 1433522411
Total Pages : 242 pages
Book Rating : 4.4/5 (335 download)
Download or read book Feelings and Faith written by Brian S. Borgman and published by Crossway. This book was released on 2009-04-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weaves together biblical exposition and practical application to demonstrate how emotions relate to the Christian life. Emotions are a vital part of what it means to be a human being made in the image of God and redeemed in Jesus Christ. But often our emotions confuse and mislead us. So what is the proper place for emotions in a Christian's walk of faith? In Feelings and Faith Brian Borgman draws from his extensive biblical knowledge and his pastoral experience to help readers understand both divine and human emotions. After laying a biblical foundation he moves on to practical application, focusing on how Christians can put to death ungodly emotional displays and also cultivate godly emotions. This biblically informed, practical volume is helpful for pastors, counselors, and serious-minded Christians who wish to develop a full-orbed faith that encompasses their emotional life.
Author : Patrick M. Reilly
Publisher :
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.3/5 (91 download)
Download or read book Anger Management for Substance Abuse and Mental Health Clients written by Patrick M. Reilly and published by . This book was released on 2002 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Peter A. Sacco
Publisher : DoctorZed Publishing
ISBN 13 : 0994332920
Total Pages : 250 pages
Book Rating : 4.9/5 (943 download)
Download or read book What's Your Anger Type? written by Peter A. Sacco and published by DoctorZed Publishing. This book was released on 2016-02-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW & REVISED SECOND EDITION! How bad is your anger? Do you control it, or does it control you? Has it wrecked your life, or does it hurt the lives of others? This book is informative, interactive and insightful in helping people identify their “anger type(s)”, their triggers, and providing proven anger management tools that will work best for helping people overcome self-destructive anger patterns and behaviors. Furthermore, it will engage readers in helping those who possess “millennial anger types” provoked by texting habits, online social media and online dating. This book has been used in anger management support groups, colleges, private companies and employee assistance programs with tremendous success. It has been published on 4 continents, and used by thousands of people, who have applied the principles and changed their lives for the better!
Author : Lynn Clark
Publisher : SOS Programs & Parents Pres
ISBN 13 : 9780935111521
Total Pages : 324 pages
Book Rating : 4.1/5 (115 download)
Download or read book SOS Help for Emotions written by Lynn Clark and published by SOS Programs & Parents Pres. This book was released on 2001 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press
Author : Walid Mahroum
Publisher : Walid Mahroum
ISBN 13 :
Total Pages : 69 pages
Book Rating : 4./5 ( download)
Download or read book RICH & YOUNG In 5 Steps written by Walid Mahroum and published by Walid Mahroum. This book was released on 2023-05-19 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Rich & Young" – the ultimate guide to achieving financial success at a young age. This book is for anyone who's tired of waiting until they're older to create the life they want, and who's ready to take control of their financial future right now. You might be a student, a recent graduate, or just someone who's always felt like financial success was out of reach. You might feel like you don't have the right connections, or the right education, or the right experience to make it happen. But I'm here to tell you that none of that matters. In "Rich and Young," I share practical advice, and expert insights to help you achieve your financial success. In this book I will show you that it's possible to build wealth and create the life you want at any age – as long as you're willing to put in the work. "Rich & Young" is a practical guidebook that will give you the tools and knowledge you need to start building your own wealth today. I share expert insights and advice on topics such as investing, budgeting, entrepreneurship, “Tricks and tips” and more, all tailored specifically to young people. You'll learn how to identify your strengths and passions, and turn them into profitable ventures. You'll discover the secrets of successful investing, and how to make your money work for you. And you'll learn how to overcome the common challenges and obstacles that young people face when trying to achieve financial success. Ultimately, "Rich & Young" is about empowering you to take control of your financial future and create the life you want – not someday, but right now. So if you're ready to start building wealth and living life on your own terms, this book is for you. Let's get started!
Author : William Mulcahy
Publisher : Free Spirit Publishing
ISBN 13 : 1575426692
Total Pages : 34 pages
Book Rating : 4.5/5 (754 download)
Download or read book Zach Gets Frustrated written by William Mulcahy and published by Free Spirit Publishing. This book was released on 2012-04-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zach and his family go to the beach, but Zach is having a lousy day. First, he dropped his toothbrush in the toilet. Then his best friend went to someone else’s birthday party instead of joining him. But most frustrating of all, he can’t get his kite to fly! Zach kicks sand, yells angry words, and asks his dad if they can just go home. Instead, his dad teaches him a simple, three-step approach to dealing with frustration so he can find a way to enjoy himself even when things aren’t going his way: Name it (why are you frustrated?) Tame it (self-regulation exercises such as deep breathing or visualization) Reframe it (change your thoughts to change your feelings). Zach Gets Frustrated teaches children social skills they will easily understand and remember when dealing with frustration. The three-point strategy is presented as the three corners of a triangle and is illustrated using the corners of Zach’s kite. Zach Rules Series Zach struggles with social issues like getting along, handling frustrations, making mistakes, and other everyday problems typical of young kids. Each book in the Zach Rules series presents a single, simple storyline involving one such problem. As each story develops, Zach and readers learn straightforward tools for coping with their struggles and building stronger relationships now and in the future.
Author : Susan David
Publisher : Penguin
ISBN 13 : 1592409490
Total Pages : 290 pages
Book Rating : 4.5/5 (924 download)
Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
Author : Genella Macintyre
Publisher : BrownBooks.ORM
ISBN 13 : 1612549519
Total Pages : 215 pages
Book Rating : 4.6/5 (125 download)
Download or read book 5 Steps to Reducing Stress written by Genella Macintyre and published by BrownBooks.ORM. This book was released on 2016-09-13 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this simple, five-step guide, a psychology expert helps readers understand stress, develop a personal plan to manage it, and live a better life. Five Steps to Reducing Stress provides an essential strategy built upon understanding stress, taking stock, managing your external environment and then your internal one, and taking action. Corporate trainer and psychology expert Genella Macintyre pushes past the usual surface-level explanations for stress and digs deeper into the root causes. This book is a toolbox of practical micro-strategies based on discovering your personal stress-management style and recognizing what works. Journaling exercises and recommended activities provide key reference points. Reclaim your quality of time and quality of life! Praise for 5 Steps to Reducing Stress “Highly recommended! [Macintyre] breaks down the often-overwhelming process of getting out of distress and moving forward with life and living. Practical, bite-sized solutions encourage readers to build new habits, learn stress-mastery skills, and be more resilient.” —Esther Orioli, CEO, Essi Systems; author, StressMap® and Resiliency Map® “Having worked with military families for many years by assisting them with health and wellness resources, I am very aware of the stress that many of these families face. The easy-to-follow strategies in [this book] are ideal for anyone feeling stressed out and looking for a way to break out of the cycle and feel inspired to live life to the fullest!” —Kim Hetherington, former executive director, Petawawa Military Family Resource Centre “Macintyre’s approach to managing stress is a breath of fresh air! Stress is personal, and so is stress reduction—it’s not a one-size-fits-all fix. These five steps allow readers to take stock and then take action in a highly individualized way.” —Loretta LaRoche, bestselling author, star of seven PBS shows, and international stress-management and humor consultant
Author : John Mordechai Gottman
Publisher :
ISBN 13 : 9780684801308
Total Pages : 239 pages
Book Rating : 4.8/5 (13 download)
Download or read book The Heart of Parenting written by John Mordechai Gottman and published by . This book was released on 1997 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A professor of psychology details a five-step process called "motion coaching" that allows parents to raise a child better able to cope with his or her emotions. 35,000 first printing.
Author : Melinda Bauer
Publisher :
ISBN 13 : 9781535572576
Total Pages : 62 pages
Book Rating : 4.5/5 (725 download)
Download or read book Managing Emotions written by Melinda Bauer and published by . This book was released on 2015-10-14 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotions are what make us human. They allow us to experience feelings of happiness, sadness, pleasure, pain, excitement, and boredom. In this way, they make us feel alive! The downside to this, however, is that sometimes negative emotions seem to take the reins and get the best of us. If we're not careful, we inadvertently allow our emotions to rule us instead of the other way around. When this happens, it's difficult to think rationally, and problems usually occur as a result. We tend to do unpleasant things that we often regret later on. This book is designed to assist you in managing your emotions and controlling your emotional responses to external factors. It will provide specific steps to train yourself how to stay calm during stress and to remain happy regardless of external pressure or frustrating circumstances. By learning how to control your emotions instead of allowing them to control you, you're going to discover a new level of self-resiliency that will transform various other aspects of your life as well, from the foundation up. If this sounds exciting to you, then grab this book now and let's get started!
Author : Joyce Meyer
Publisher : FaithWords
ISBN 13 : 0446549134
Total Pages : 186 pages
Book Rating : 4.4/5 (465 download)
Download or read book Managing Your Emotions written by Joyce Meyer and published by FaithWords. This book was released on 2008-11-16 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: God Gave You Emotions on Purpose! Our emotions play a vital role in living happy, healthy, successful lives. All emotions, from love and joy to anger and fear, have an important part to play in understanding ourselves and others. They help us discover the wonders of this life as well as warn us when we are in danger. But this diversity of feelings is meant to complement our life, not determine it! In this life-transforming book, Joyce Meyer reveals powerful truths from God's Word that will help you learn to manage all of your emotions in the right direction. Through hilarious illustrations and real-life applications, Joyce delivers the keys to keeping your emotions in the proper place while allowing the Spirit of God to lead and direct you. Dynamic scriptural insights are included on topics such as: * How not to be led by feelings * Codependency * Forgiveness * Mood swings * Healing for damaged emotions * Depression * And much more! Don't allow your feelings to determine your destiny! Instead, manage your emotions to complement and enhance your attitude for a joyful, victorious life!
Author : Eileen Kennedy-Moore
Publisher : Guilford Press
ISBN 13 : 9781572306943
Total Pages : 394 pages
Book Rating : 4.3/5 (69 download)
Download or read book Expressing Emotion written by Eileen Kennedy-Moore and published by Guilford Press. This book was released on 2001-03-01 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume examines expressions of such feelings as love, anger, and sadness, and highlights the individual and interpersonal processes that shape emotional behavior. It offers a lively and comprehensive discussion of the role of emotional expression and nonexpression in individual adaptation, social interaction, and therapeutic process. Drawing upon extensive theory and research, the authors provide coherent guidelines to help clinicians, researchers, and students identify, conceptualize, and treat problems in emotional behavior. This guide is an important resource for teachers, students, and researchers of clinical, counseling, social, personality, and health psychology, as well as practicing counselors and psychotherapists. It will also serve as a text in advanced undergraduate and graduate-level courses on emotion and interpersonal communication, and in graduate-level counseling and psychotherapy seminars.
Author : Guy Bodenmann
Publisher : Frontiers Media SA
ISBN 13 : 2889630315
Total Pages : 250 pages
Book Rating : 4.8/5 (896 download)
Download or read book Dyadic Coping: A Collection of Recent Studies written by Guy Bodenmann and published by Frontiers Media SA. This book was released on 2019-09-25 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dyadic coping is a concept that has reached increased attention in psychological science within the last 20 years. Dyadic coping conceptualizes the way couples cope with stress together in sharing appraisals of demands, planning together how to deal with the stressors and engage in supportive or joint dyadic coping. Among the different theories of dyadic coping, the Systemic Transactional Model (STM; Bodenmann, 1995, 1997, 2005) has been applied to many studies on couples’ coping with stress. While a recent meta-analysis shows that dyadiccoping is a robust and consistent predictor of relationship satisfaction and couple’s functioning in community samples, some studies also reveal the significance of dyadic coping in dealing with psychological disorders (e.g., depression, anxiety) or severe illness (e.g., cancer, diabetes, COPD, etc.). Researchers all over the world build their research on this or other concepts of dyadic coping and many typically use the Dyadic Coping Inventory (DCI) for assessing dyadic coping. So far, research on dyadic coping has been systematically presented in two books, one written by Revenson, Kayser, & Bodenmann in 2005, focussing on emerging perspectives on couples’ coping, the other by Falconier, Randall, & Bodenmann more recently in 2016, addressing intercultural aspects of dyadic coping in African, American, Asian and European couples. This eBook gives an insight into recent dyadic coping research in different areas and countries.
