5 Minute Bliss

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5-Minute Bliss

Author : Courtney E. Ackerman
Publisher : Simon and Schuster
ISBN 13 : 1507210485
Total Pages : 288 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis 5-Minute Bliss by : Courtney E. Ackerman

Download or read book 5-Minute Bliss written by Courtney E. Ackerman and published by Simon and Schuster. This book was released on 2019-06-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover more than 200 easy ways to find everyday bliss and add joy to your life in less than 5 minutes. When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy—a state of bliss. 5-Minute Bliss shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings. Whether you are facing a challenge, dealing with an emotionally difficult day, or simply want to celebrate the good things in your life, 5-Minute Bliss is full of inspiration and practical techniques to promote feelings of joy and contentment in mere minutes. The exercises in this book are a perfect escape for any day and are bound to leave you feeling happy and satisfied with life—in a true state of bliss that so you can reengage with world in a meaningful, productive way.

5-Minute Mindfulness

Author : David Dillard-Wright
Publisher : Simon and Schuster
ISBN 13 : 1440532648
Total Pages : 237 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis 5-Minute Mindfulness by : David Dillard-Wright

Download or read book 5-Minute Mindfulness written by David Dillard-Wright and published by Simon and Schuster. This book was released on 2011-11-18 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.

5-Minute Energy

Author : Isadora Baum
Publisher : Simon and Schuster
ISBN 13 : 1507208839
Total Pages : 288 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis 5-Minute Energy by : Isadora Baum

Download or read book 5-Minute Energy written by Isadora Baum and published by Simon and Schuster. This book was released on 2018-10-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series. Work, family, volunteering, socializing—people today are busier than ever. Who couldn’t use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you’ll find ways to instantly increase your energy to take on the day—from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night’s sleep. With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you’ll find yourself tackling your to-do list with new drive!

Sæ-sii Meditation

Author : Lorraine Turner
Publisher :
ISBN 13 : 9781695358713
Total Pages : 136 pages
Book Rating : 4.3/5 (587 download)

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Book Synopsis Sæ-sii Meditation by : Lorraine Turner

Download or read book Sæ-sii Meditation written by Lorraine Turner and published by . This book was released on 2019-09-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short, accessible guide introduces readers to Sæ-sii meditation, which differs from the vast number of other meditative methods in that it relies solely on the inner voice as a guide. What sets Sæ-sii meditation apart is that it can be done anywhere without the use of any visual cues, aromas, or special music. This is extremely beneficial in situations that require people to instantly escape mentally, and can even be done with their eyes open.Readers will learn how this simple method can help them overcome difficult situations and unlock-and resolve-deep personal issues. The path to learning this valuable practice has been broken down to its simplest form so as to reach the largest audience. In twenty-five easy, unintimidating lessons, readers receive practical step-by-step methods, allowing them to calm their minds and connect to their internal teachers.Using simple yet profound techniques that are easy to adapt, I combine my own insight, knowledge, wisdom, and humor to guide the readers on a joyful journey of self-discovery that ultimately leads to their bliss.

My Pocket Positivity

Author : Courtney E. Ackerman
Publisher : Simon and Schuster
ISBN 13 : 1507208510
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis My Pocket Positivity by : Courtney E. Ackerman

Download or read book My Pocket Positivity written by Courtney E. Ackerman and published by Simon and Schuster. This book was released on 2018-11-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: 140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the popular My Pocket series. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.

Bliss More

Author : Light Watkins
Publisher : Ballantine Books
ISBN 13 : 0399180362
Total Pages : 274 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Bliss More by : Light Watkins

Download or read book Bliss More written by Light Watkins and published by Ballantine Books. This book was released on 2018-01-23 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Praise for Bliss More “With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D. “Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat “If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich “Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers

My Pocket Gratitude

Author : Courtney E. Ackerman
Publisher : Simon and Schuster
ISBN 13 : 1507211023
Total Pages : 176 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis My Pocket Gratitude by : Courtney E. Ackerman

Download or read book My Pocket Gratitude written by Courtney E. Ackerman and published by Simon and Schuster. This book was released on 2019-11-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life. Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even better by reminding us to savor the experience. You can reap the benefits of gratitude, which include better sleep, less stress, and an overall enhanced sense of well-being just by shifting your attitude towards a more grateful mindset. In My Pocket Gratitude you’ll discover many easy ways to start living with more awareness, appreciation, and joy everyday with simple exercises to do on the go including: -Thank yourself for thinking ahead -Get your body a gift -Express “old” gratitude to a loved one -Make a list of reasons to be proud of past you -Give someone a positive tour -Catalogue your lessons learned These 150 gratitude-infused activities help you cultivate positivity throughout your life and begin to develop habits that lead you to feel more fulfilled on a day-to-day basis. With this book in hand you can easily turn any negative experience into a positive one—and thank yourself in the process!

The Bliss List

Author : J.P. Hansen
Publisher : Penguin
ISBN 13 : 1621450937
Total Pages : 207 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis The Bliss List by : J.P. Hansen

Download or read book The Bliss List written by J.P. Hansen and published by Penguin. This book was released on 2013-05-16 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA

5-Minute Calm

Author : Adams Media
Publisher : Simon and Schuster
ISBN 13 : 1507206313
Total Pages : 288 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis 5-Minute Calm by : Adams Media

Download or read book 5-Minute Calm written by Adams Media and published by Simon and Schuster. This book was released on 2018-01-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.

The Five Minute Garden

Author : Laetitia Maklouf
Publisher : National Trust
ISBN 13 : 1911657194
Total Pages : 221 pages
Book Rating : 4.9/5 (116 download)

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Book Synopsis The Five Minute Garden by : Laetitia Maklouf

Download or read book The Five Minute Garden written by Laetitia Maklouf and published by National Trust. This book was released on 2020-04-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laetitia Maklouf is a garden writer and busy mother of three who has realised that the secret of gardening without becoming overwhelmed is to do something small every day. She’s packed this book with little bursts of activity – spruce, chop, nurture, fuss or tackle a larger project – that can all be managed in five-minute forays. Spruce the lawn by raking fallen leaves in October, or fuss with your snail defences in May. Nurture your hardy annual seedlings in December, and chop your hydrangeas in March. Every day, rain or shine, do something for your garden with whatever time you can spare. Before you know it, you will have a daily gardening habit and a beautiful garden you can enjoy all year round.

Live Your Bliss

Author : Terry Cole-Whittaker
Publisher : New World Library
ISBN 13 : 157731686X
Total Pages : 240 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Live Your Bliss by : Terry Cole-Whittaker

Download or read book Live Your Bliss written by Terry Cole-Whittaker and published by New World Library. This book was released on 2010-10-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: After years of teaching metaphysical principles all over the world through her seminars, books, church, and international television ministry, Terry Cole-Whittaker realized that there was something extremely important missing from her teachings. Divine discontent led her on an amazing spiritual journey that eventually yielded all that had been missing plus the sacred wisdom whereby everyone can enjoy the benefits of ever-increasing bliss, prosperity, and love. Terry shares this most empowering knowledge, the knowledge of who we really are — perfect souls possessing godlike powers and qualities.

Bliss Brain

Author : Dawson Church
Publisher : Hay House, Inc
ISBN 13 : 1401957773
Total Pages : 369 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Bliss Brain by : Dawson Church

Download or read book Bliss Brain written by Dawson Church and published by Hay House, Inc. This book was released on 2022-03-22 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient. When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits. The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, "The Enlightenment Circuit"-associated with happiness, compassion, productivity, creativity, and resilience-expands. During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains. These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high. While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives. The fire triggered a painful medical condition and a financial disaster. Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter what the odds.

Potato Pants!

Author : Laurie Keller
Publisher : Henry Holt and Company (BYR)
ISBN 13 : 125022599X
Total Pages : 23 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Potato Pants! by : Laurie Keller

Download or read book Potato Pants! written by Laurie Keller and published by Henry Holt and Company (BYR). This book was released on 2018-10-02 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: A potato and his eggplant nemesis struggle to find the perfect pants in this hilarious, heartwarming tale of forgiveness by bestselling Geisel-Award winning creator Laurie Keller. Potato is excited because today—for one day only— Lance Vance’s Fancy Pants Store is selling . . .POTATO PANTS! Potato rushes over early, but just as he’s about to walk in, something makes him stop. What could it be? Find out in this one-of-a-kind story about misunderstandings and forgiveness, and—of course—Potato Pants! A Christy Ottaviano Book This title has Common Core connections.

Doing it Now

Author : Edwin Bliss
Publisher : Scribner
ISBN 13 : 9781982102296
Total Pages : 0 pages
Book Rating : 4.1/5 (22 download)

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Book Synopsis Doing it Now by : Edwin Bliss

Download or read book Doing it Now written by Edwin Bliss and published by Scribner. This book was released on 2018-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why waste one more moment when you can DO IT NOW? Procrastination is the number one obstacle to success. It's also the obstacle most easily surmounted, as Edwin Bliss demonstrates in this foolproof antidote to inaction. The author of Getting Things Done demolishes every excuse, distraction, and fear as he takes you through the 12 simple steps to self-mastery from the first step—turning your attitude around, the final reward—accomplishment, you'll acquire all the savvy and strategies you'll need to make every day count. You'll learn to: —Relax, or energize, fatigue away...and discover your second, third and fourth winds. —Understand the reasons, from the subtle to the absurd, why you postpone important business. —Develop a sure-fire, 5-minute game plan that will snowball into success. —Refine your skills along the way with simple exercises designed to turn distasteful tasks into successful achievements. On the job, around the house, in your relationships and for your own personal development and pleasure, now is the time to stop postponing your plans and start turning them into achievements!

Chocolate Bliss

Author : Susie Norris
Publisher : Random House Digital, Inc.
ISBN 13 : 9781587613470
Total Pages : 0 pages
Book Rating : 4.6/5 (134 download)

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Book Synopsis Chocolate Bliss by : Susie Norris

Download or read book Chocolate Bliss written by Susie Norris and published by Random House Digital, Inc.. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chocolate is universally prized by serious foodies, healthminded

Follow Your Bliss

Author : Joseph Campbell
Publisher :
ISBN 13 : 9781577315162
Total Pages : 0 pages
Book Rating : 4.3/5 (151 download)

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Book Synopsis Follow Your Bliss by : Joseph Campbell

Download or read book Follow Your Bliss written by Joseph Campbell and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journey to Bliss

Author : Larry Pearlman
Publisher :
ISBN 13 : 9781504360296
Total Pages : 0 pages
Book Rating : 4.3/5 (62 download)

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Book Synopsis Journey to Bliss by : Larry Pearlman

Download or read book Journey to Bliss written by Larry Pearlman and published by . This book was released on 2016-07-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know that there is something for you to do while you are here on earth. Something unique to you. Maybe you're not sure what it is. Or perhaps it is clear to you, but you haven't had the courage, money, time, or resources to follow through. In Journey to Bliss, you will meet others who have been in your shoes and gone on to discover their passion, sometimes in surprising ways, and then followed the path of their life's purpose, whether it took them down a smooth, easy trail or an incredibly rocky road, because they knew it was what they were born to do. Journey to Bliss may help you to find and follow your path.