5 10 20 Cookbook

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Five in Ten Cookbook

Author : Paula Hamilton
Publisher : William Morrow Cookbooks
ISBN 13 : 9780688119270
Total Pages : 180 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis Five in Ten Cookbook by : Paula Hamilton

Download or read book Five in Ten Cookbook written by Paula Hamilton and published by William Morrow Cookbooks. This book was released on 1993-04-27 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now Dinnertime is as Easy as 1-2-3-4-5! The 5 in 10 Cookbook makes -- and keeps -- an extraordinary promise: quick and easy recipes that use 5 ingredients (or fewer) and cook in 10 minutes or less. If you're like Paula Hamilton, tired of fast-food meals and determined to serve your family a delicious, nourishing dinner even if you've just come home from work, The 5 in 10 Cookbook is just what you need. Meals in minutes are guaranteed by limiting the recipes to 5 ingredients and 10 minutes of cooking time. Now your family can sit down to a home-cooked meal together every night. The 5 in 10 Cookbook encourages healthier eating and saves money too. Why waste one of the 5 ingredients on fat when herbs and spices contribute more pizzaz and flavor? And by limiting the number of ingredients purchased and cooking in rather than carrying out, you will save a fortune on food bills. For speed and convenience, these 170 recipes for everything from appetizers and soups to main courses and desserts rely on readily available ingredients and high-quality packaged foods.

The Fresh 20

Author : Melissa Lanz
Publisher : Harper Collins
ISBN 13 : 0062200992
Total Pages : 368 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The Fresh 20 by : Melissa Lanz

Download or read book The Fresh 20 written by Melissa Lanz and published by Harper Collins. This book was released on 2013-04-23 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fresh 20, the popular budget-friendly meal-planning service founded by working mother Melissa Lanz, is now a cookbook, offering families an all-natural and easy approach to mealtimes. Using just 20 organic, non-processed ingredients per week, home cooks can create 5 wholesome, delicious meals in just minutes. A busy home cook herself, Lanz understands the “What’s for dinner?” conundrum and has developed a program that gives parents healthy cooking options. Inspiring and educational, The Fresh 20 is filled with gorgeous color photos, shopping lists that take advantage of seasonal fruits and vegetables, prep tips, and, of course, easy and delicious recipes — including vegetarian, vegan, and gluten-free options.

The DASH Diet Younger You

Author : Marla Heller
Publisher : Grand Central Life & Style
ISBN 13 : 1455554537
Total Pages : 176 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The DASH Diet Younger You by : Marla Heller

Download or read book The DASH Diet Younger You written by Marla Heller and published by Grand Central Life & Style. This book was released on 2014-12-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, The Dash Diet Younger You has everything you need to look and feel years younger!

The Blood Sugar Solution

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 031619221X
Total Pages : 335 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis The Blood Sugar Solution by : Dr. Mark Hyman

Download or read book The Blood Sugar Solution written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2012-02-28 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

What the F*@# Should I Make for Dinner?

Author : Zach Golden
Publisher : Running Press Adult
ISBN 13 : 0762441771
Total Pages : 102 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis What the F*@# Should I Make for Dinner? by : Zach Golden

Download or read book What the F*@# Should I Make for Dinner? written by Zach Golden and published by Running Press Adult. This book was released on 2011-09-27 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t know what to make for dinner? Is every evening an occasion for duress and deliberation? No more! What the F*@# Should I Make For Dinner? gets everyone off their a**es and in the kitchen. Derived from the incredibly popular website, whatthefuckshouldimakefordinner.com, the book functions like a "Choose your own adventure” cookbook, with options on each page for another f*@#ing idea for dinner. With 50 recipes to choose from, guided by affrontingly creative navigational prompts, both meat-eaters and vegetarians can get cooking and leave their indecisive selves behind.

The Drop 10 Diet Cookbook

Author : Lucy Danziger
Publisher : Ballantine Books
ISBN 13 : 034553168X
Total Pages : 405 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Drop 10 Diet Cookbook by : Lucy Danziger

Download or read book The Drop 10 Diet Cookbook written by Lucy Danziger and published by Ballantine Books. This book was released on 2013-03-26 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME. Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy—all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They’re just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include • Chocolate Chunk and Cherry Pancakes • Sausage and Broccoli Pasta • Chicken-Fried Flank Steak • Truffled Mac ’n’ Cheese • Crispy Popcorn Shrimp with Noodles • Harvest Chicken with Apple-Sweet Potato Mash • Coffee-Cinnamon Panna Cotta . . . plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more! Whether you’re new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You’ll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite! “This cookbook offers a simplified weight-loss plan for busy professionals.”—Library Journal

Cook's Illustrated Cookbook

Author : Cook's Illustrated
Publisher : America's Test Kitchen
ISBN 13 : 1936493136
Total Pages : 3810 pages
Book Rating : 4.9/5 (364 download)

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Book Synopsis Cook's Illustrated Cookbook by : Cook's Illustrated

Download or read book Cook's Illustrated Cookbook written by Cook's Illustrated and published by America's Test Kitchen. This book was released on 2011-10-01 with total page 3810 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate recipe resource: an indispensable treasury of more than 2,000 foolproof recipes and 150 test kitchen discoveries from the pages of Cook's Illustrated magazine. There is a lot to know about cooking, more than can be learned in a lifetime, and for the last 20 years we have been eager to share our discoveries with you, our friends and readers. The Cook's Illustrated Cookbook represents the fruit of that labor. It contains 2,000 recipes, representing almost our entire repertoire. Looking back over this work as we edited this volume, we were reminded of some of our greatest hits, from Foolproof Pie Dough (we add vodka for an easy-to-roll-out but flaky crust), innumerable recipes based on brining and salting meats (our Brined Thanksgiving Turkey in 1993 launched a nationwide trend), Slow-Roasted Beef(we salt a roast a day in advance and then use a very low oven to promote a tender, juicy result), Poached Salmon (a very shallow poaching liquid steams the fish instead of simmering it in water and robbing it of flavor), and the Ultimate Chocolate Chip Cookies (we brown the butter for better flavor). Our editors handpicked more than 2,000 recipes from the pages of the magazine to form this wide-ranging compendium of our greatest hits. More than just a great collection of foolproof recipes, The Cook's Illustrated Cookbook is also an authoritative cooking reference with clear hand-drawn illustrations for preparing the perfect omelet, carving a turkey, removing meat from lobsters, frosting a layer cake, shaping sandwich bread, and more. 150 test kitchen tips throughout the book solve real home-cooking problems such as how to revive tired herbs, why you shouldn't buy trimmed leeks, what you need to know about freezing and thawing chicken, when to rinse rice, and the best method for seasoning cast-iron (you can even run it through the dishwasher). An essential collection for fans of Cook's Illustrated (and any discerning cook), The Cook's Illustrated Cookbook will keep you cooking for a lifetime - and guarantees impeccable results.

The Forest Feast

Author : Erin Gleeson
Publisher : ABRAMS
ISBN 13 : 1613126034
Total Pages : 250 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis The Forest Feast by : Erin Gleeson

Download or read book The Forest Feast written by Erin Gleeson and published by ABRAMS. This book was released on 2014-04-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully illustrated vegetarian cookbook features 100 simple yet delicious recipes inspired by the author’s rustic California home. Erin Gleeson made her dream a reality when she left New York City and moved into a tiny cabin in a California forest. Inspired by the natural beauty of her surroundings and the abundance of local produce, she began writing her popular blog, The Forest Feast. This volume collects 100 of Erin’s best vegetarian recipes, most of which call for only three or four ingredients and require very few steps, resulting in dishes that are fresh, wholesome, delicious, and stunning. Among the delightful recipes are eggplant tacos with brie and cilantro, rosemary shortbread, and blackberry negroni. Vibrant photographs, complemented by Erin’s own fanciful watercolor illustrations and hand lettering, showcase the rustic simplicity of the dishes. Part cookbook, part art book, The Forest Feast will be as comfortable in the kitchen as on the coffee table.

Cook This, Not That!

Author : David Zinczenko
Publisher : Galvanized Books
ISBN 13 : 1101884428
Total Pages : 1199 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Cook This, Not That! by : David Zinczenko

Download or read book Cook This, Not That! written by David Zinczenko and published by Galvanized Books. This book was released on 2014-12-09 with total page 1199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind the bestselling series turns its nutritional savvy to the best place in the world for you to strip away extra pounds, take control of your health, and put money back in your own pocket: your own kitchen. Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than David Zinczenko and Matt Goulding. Their response: Learn to cook all your favorite restaurant food at home—and watch the pounds disappear! Make no mistake—this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds—sometimes thousands—of calories by recreating America’s most popular restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita. Other priceless advice includes: • The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips • Scorecards that allow you to easily compare the nutritional quality of the carbohydrates, fats, and proteins in every meal you eat • The truth about how seemingly healthy foods, such as wheat bread, salmon, and low-fat snacks, may be secretly sabotaging your health

Racing Weight Cookbook

Author : Matt Fitzgerald
Publisher : VeloPress
ISBN 13 : 193771652X
Total Pages : 321 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Racing Weight Cookbook by : Matt Fitzgerald

Download or read book Racing Weight Cookbook written by Matt Fitzgerald and published by VeloPress. This book was released on 2014-01-08 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: • 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast • Whole grains, fiber, and lean protein to elevate diet quality • Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder • Nutrient-rich bars and smoothies to promote fast recovery With Racing Weight Cookbook, you’ll take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.

The Blood Sugar Solution Cookbook

Author : Dr. Mark Hyman
Publisher : Hachette UK
ISBN 13 : 0316248177
Total Pages : 384 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Blood Sugar Solution Cookbook by : Dr. Mark Hyman

Download or read book The Blood Sugar Solution Cookbook written by Dr. Mark Hyman and published by Hachette UK. This book was released on 2013-02-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. In The Blood Sugar Solution Cookbook, Dr. Mark Hyman shares recipes that support the Blood Sugar Solution lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. The Blood Sugar Solution Cookbook will illuminate your inner nutritionist and chef.

The Robin Takes 5 Cookbook for Busy Families

Author : Robin Miller
Publisher : Andrews McMeel Publishing
ISBN 13 : 144944136X
Total Pages : 474 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis The Robin Takes 5 Cookbook for Busy Families by : Robin Miller

Download or read book The Robin Takes 5 Cookbook for Busy Families written by Robin Miller and published by Andrews McMeel Publishing. This book was released on 2013-08-20 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of Food Network’s Quick Fix Meals shares over 200 quick, healthy, and delicious family recipes for breakfast, lunch and snacks. As a mother of two boys, Robin Miller knows how tough it can be to rush the kids off to school before getting herself to work. That’s why she created quick and easy recipes that fit nutritious, delicious meals into our busy lives. Now your weekdays can include nourishing breakfasts, gourmet lunches, creative afternoon snacks, scrumptious family dinners, and even decadent desserts. The Robin Takes 5 Cookbook for Busy Families offers 200 recipes that are ready in a flash with five ingredients or less. These recipes are designed for breakfasts on the fly, packed lunches for school or work, slow cooker dinners that are ready right when you need them, and more!

Taste of Home Simple & Delicious Cookbook

Author : Taste Of Home
Publisher : Reader's Digest/Taste of Home
ISBN 13 : 9780898215151
Total Pages : 0 pages
Book Rating : 4.2/5 (151 download)

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Book Synopsis Taste of Home Simple & Delicious Cookbook by : Taste Of Home

Download or read book Taste of Home Simple & Delicious Cookbook written by Taste Of Home and published by Reader's Digest/Taste of Home. This book was released on 2008-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From "Taste of Home," North America's most popular cooking magazine, comes this collection of 242 great-tasting recipes, most taking only ten, 20, or 30 minutes to prepare.

The 8-Week Blood Sugar Diet Cookbook

Author : Clare Bailey
Publisher : Simon and Schuster
ISBN 13 : 1501160559
Total Pages : 208 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The 8-Week Blood Sugar Diet Cookbook by : Clare Bailey

Download or read book The 8-Week Blood Sugar Diet Cookbook written by Clare Bailey and published by Simon and Schuster. This book was released on 2016-12-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

Eat to Live Cookbook

Author : Joel Fuhrman, M.D.
Publisher : Harper Collins
ISBN 13 : 0062286714
Total Pages : 399 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Eat to Live Cookbook by : Joel Fuhrman, M.D.

Download or read book Eat to Live Cookbook written by Joel Fuhrman, M.D. and published by Harper Collins. This book was released on 2013-10-08 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

Food - WTF - Should I Eat?

Author : Mark Hyman
Publisher : Yellow Kite
ISBN 13 : 9781473681309
Total Pages : 0 pages
Book Rating : 4.6/5 (813 download)

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Book Synopsis Food - WTF - Should I Eat? by : Mark Hyman

Download or read book Food - WTF - Should I Eat? written by Mark Hyman and published by Yellow Kite. This book was released on 2020-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you confused about whether to go pegan, paleo, ketogenic or vegan? No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well. 'WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman 'I find that many people are confused about what constitutes a healthy diet. This is an easy-to-follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book!' - Dr Rangan Chatterjee

The No Time to Cook! Book

Author : Elena Rosemond-Hoerr
Publisher : Penguin
ISBN 13 : 1465443282
Total Pages : 258 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis The No Time to Cook! Book by : Elena Rosemond-Hoerr

Download or read book The No Time to Cook! Book written by Elena Rosemond-Hoerr and published by Penguin. This book was released on 2015-04-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The No Time to Cook Book contains over 100 quick and easy recipes you can cook in 20 minutes or less, from DIY sushi and stir-frys to Vietnamese feasts. There's no longer such a thing as having "no time to cook" as DK comes to the rescue with this innovative recipe book. Recipes are broken down into simple visuals, making them as easy to understand as possible. Smart infographics, colorful pie charts, and at-a-glance flow diagrams make every step clear. With over 100 recipes, you'll learn to mix the perfect salsa dips, throw together five-minute fajitas, or make a curry in a hurry.