365 Yummy Heart Healthy Recipes

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American Heart Association Healthy Family Meals

Author : American Heart Association
Publisher : Harmony
ISBN 13 : 0307885771
Total Pages : 626 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis American Heart Association Healthy Family Meals by : American Heart Association

Download or read book American Heart Association Healthy Family Meals written by American Heart Association and published by Harmony. This book was released on 2010-10-27 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the American Heart Association, 150 healthy, flavorful, easy-to-make recipes that the whole family will enjoy Searching for meals that are not only appealing to the whole family but also nutritious, tasty alternatives to convenience products and fast food? The nation’s most trusted authority on heart-healthy living presents nourishing, delectable recipes to please the palates of family members of all ages. Since the main dish is usually the starting point of meal planning, more than half the 150 recipes in this book are for entrées. With American Heart Association Healthy Family Meals, you’ll be serving healthy, flavor-packed dishes to your family every night of the week. Chapters include: • Busy Nights recipes, like Pesto Presto Sirloin and Spring Ragù with Spiral Pasta, which are especially quick and easy to prepare—each of them can be made, start to finish, in 30 minutes or less. • Plan-Aheads, which offer recipes that require somewhat more time and steps such as marinating and chilling Tandoori-Style Chicken or using a slow cooker for Southwestern Beef Stew, but let you get a head start on a meal when it’s convenient for you. • Cook Once, Eat Twice recipes that give you the benefit of having planned-overs instead of leftovers. For example, Roasted Salmon with Cucumber Lime Sauce provides enough cooked fish for tonight, plus more for Salmon Cakes with Lemon Caper Sauce later in the week. • Everyday Dinners recipes that provide tasty dishes, including Pomegranate Walnut Chicken and Curried Shrimp Risotto, which your family will want over and over again. Beautifully designed and sprinkled with dozens of vibrant recipe photographs, American Heart Association Healthy Family Meals also includes information for the educated shopper, the smart cook, parents with picky eaters, and more. With plenty of tips and ideas on how to create a healthy food culture that will set your children on a path to eating well forever, American Heart Association Healthy Family Meals is the must-have healthy family cookbook.

365 Days Of Healthy Eating From The American Dietetic Association

Author : Alma Flor Ada
Publisher : HarperCollins
ISBN 13 : 0544189337
Total Pages : 268 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis 365 Days Of Healthy Eating From The American Dietetic Association by : Alma Flor Ada

Download or read book 365 Days Of Healthy Eating From The American Dietetic Association written by Alma Flor Ada and published by HarperCollins. This book was released on 2013-02-21 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A daily guide that should be on everyone's nightstand or kitchen table." -Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic Association As a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it's harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time. Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for: * Having a smart eating mindset * Making easy everyday food choices that benefit your health * Buying right-for-you foods and supplements * Preparing food for good nutrition, health, and great flavor-with easy-to-fix recipes that are as good for you as they are great-tasting * Getting more health and phytonutrient benefits from foods you enjoy 365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy step at a time.

365 Vegan Smoothies

Author : Kathy Patalsky
Publisher : Penguin
ISBN 13 : 1101601655
Total Pages : 617 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis 365 Vegan Smoothies by : Kathy Patalsky

Download or read book 365 Vegan Smoothies written by Kathy Patalsky and published by Penguin. This book was released on 2013-07-02 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.

Mediterranean

Author : Emma Katie
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539581291
Total Pages : 0 pages
Book Rating : 4.5/5 (812 download)

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Book Synopsis Mediterranean by : Emma Katie

Download or read book Mediterranean written by Emma Katie and published by Createspace Independent Publishing Platform. This book was released on 2016-11-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mediterranean Diet TODAY SPECIAL PRICE - 365 Days of Mediterranean Diet Recipes (Limited Time Offer) The Mediterranean diet goes beyond the common definition of a diet! It's a healthy way of living, combining whole foods with fresh vegetables and fruits, extra virgin olive oil, plenty of seafood and a moderate amount of dairy. It differs from the other diets by not imposing any strict rules on how to combine the ingredients used or how much to eat. It's one of the most flexible meal plans out there, one that focuses on taste and the quality of the ingredients used, rather than the quantity. Mediterranean diet is not boring nor it gets on your nerves - it's balanced and healthy, bringing together not only a wide range of ingredients, but also colors, textures and nutritional values. And this makes it a lifetime choice! This book aims to teach you the benefits of the Mediterranean diet recipe by recipe. The 365 recipes found between these pages are thought and created in such a manner that they tantalize your taste buds and show you how fun and creative cooking with Mediterranean ingredients can be! So put that apron on and let's start cooking! Click and grab this book today and be ready to change your life for the better!

The 5-Ingredient Heart Healthy Cookbook

Author : Andy De Santis RD, MPH
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647399750
Total Pages : 262 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis The 5-Ingredient Heart Healthy Cookbook by : Andy De Santis RD, MPH

Download or read book The 5-Ingredient Heart Healthy Cookbook written by Andy De Santis RD, MPH and published by Sourcebooks, Inc.. This book was released on 2021-04-27 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes—Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. Comprehensive advice—Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol. A combination diet—Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.

American Heart Association Healthy Fats, Low-Cholesterol Cookbook

Author : American Heart Association
Publisher : Harmony
ISBN 13 : 0553447173
Total Pages : 386 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis American Heart Association Healthy Fats, Low-Cholesterol Cookbook by : American Heart Association

Download or read book American Heart Association Healthy Fats, Low-Cholesterol Cookbook written by American Heart Association and published by Harmony. This book was released on 2015-12-29 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

The Everyday DASH Diet Cookbook

Author : Marla Heller
Publisher : Grand Central Life & Style
ISBN 13 : 1455574120
Total Pages : 361 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Everyday DASH Diet Cookbook by : Marla Heller

Download or read book The Everyday DASH Diet Cookbook written by Marla Heller and published by Grand Central Life & Style. This book was released on 2013-06-04 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

1,001 Heart Healthy Recipes

Author : Dick Logue
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335403
Total Pages : 575 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis 1,001 Heart Healthy Recipes by : Dick Logue

Download or read book 1,001 Heart Healthy Recipes written by Dick Logue and published by Fair Winds Press (MA). This book was released on 2012-11 with total page 575 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of Dick Logue’s two popular books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 Heart Healthy Recipes brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light and fresh main dishes to guilt-free snacks and desserts. Whether you’re following a low-cholesterol diet based on the doctor’s order, or simply just looking to eat healthier and drop a few pounds, 1,001 Heart Healthy Recipes gives you limitless options for delicious, easy-to-prepare meals, including recipes for foods you thought you had to give up forever, such as Deep Dish Pizza, Enchiladas, and Devil’s Food Cake. With fast-and-fresh choices at your fingertips, staying the heart-healthy course is easier than ever!

What to Eat for How You Feel

Author : Divya Alter
Publisher : Rizzoli Publications
ISBN 13 : 0847859681
Total Pages : 258 pages
Book Rating : 4.8/5 (478 download)

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Book Synopsis What to Eat for How You Feel by : Divya Alter

Download or read book What to Eat for How You Feel written by Divya Alter and published by Rizzoli Publications. This book was released on 2017-04-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate. Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles. With food combinations, methods of preparation, and healing spices customized for individual needs, this is an inspirational guide to achieving optimal health through a personalized way of living and eating. This volume features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. It includes an ingredient guide along with recipes for staples such as cultured ghee, fresh cheese, yogurt, nondairy milk alternatives, dressings, chutneys, and spice blends. Alter offers practical ways to bridge the ancient wisdom of food with modern living beyond the bound- aries of India. Dishes such as Asian-style Stir-Fried Red and Black Rice, Italian-style Spinach Risotto, and French-style Braised Root Vegetables are accessible to all and carry the healing benefits of Ayurvedic cooking.

Healthy Cooking for One Cookbook

Author : Lauren O'Connor
Publisher : Rockridge Press
ISBN 13 : 9781648766893
Total Pages : 138 pages
Book Rating : 4.7/5 (668 download)

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Book Synopsis Healthy Cooking for One Cookbook by : Lauren O'Connor

Download or read book Healthy Cooking for One Cookbook written by Lauren O'Connor and published by Rockridge Press. This book was released on 2021-04-27 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to create healthy, delicious meals for one Cooking healthy meals for yourself is easier said than done, but this cookbook for one simplifies it for you. The Healthy Cooking for One Cookbook is a standout among cooking for one cookbooks, with strategies and recipes that make it a cinch to prepare nutritious, properly scaled meals. This practical entry into cooking for one cookbooks includes: Beginner-friendly guidance--Explore guidelines and pointers for healthy cooking, learn how to grocery shop for one, and find tricks for reducing food waste. Recipes for one--Cook for yourself without worrying about abundant leftovers, a pile of dirty dishes, or recipe conversions. Budget-friendly meals--Eat healthy without breaking the bank or spending hours in the kitchen, with dishes that utilize affordable ingredients and require minimal prep. A sample menu--Get inspired with a week's worth of healthy, pre-planned meals to start you off. A focus on health--Unlike many other cooking for one cookbooks, this one has nutritional calculations and dietary labels that help you choose foods tailored to your health goals. Look no further for cooking for one cookbooks that help simplify healthy eating--the Healthy Cooking for One Cookbook is the only one you need for success.

365 Days of Slow Cooking

Author : Karen Bellessa Petersen
Publisher :
ISBN 13 : 9781608618705
Total Pages : 0 pages
Book Rating : 4.6/5 (187 download)

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Book Synopsis 365 Days of Slow Cooking by : Karen Bellessa Petersen

Download or read book 365 Days of Slow Cooking written by Karen Bellessa Petersen and published by . This book was released on 2012-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of recipes taken from Petersen's blog, http://www.365daysofcrockpot.blogspot.com.

Your Guide to Lowering Your Blood Pressure with Dash

Author : U. S. Department Human Services
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781478215295
Total Pages : 62 pages
Book Rating : 4.2/5 (152 download)

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Book Synopsis Your Guide to Lowering Your Blood Pressure with Dash by : U. S. Department Human Services

Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

Hello! 365 Soy-Free Recipes

Author : MS Healthy
Publisher :
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Hello! 365 Soy-Free Recipes by : MS Healthy

Download or read book Hello! 365 Soy-Free Recipes written by MS Healthy and published by . This book was released on 2020-03-02 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hats Off For Believing And Trying It Out This Cookbook. The Fact That You Can See This Now Means That You Are On Your Way To A Quality Living And I Am So Thrilled For You.✩★✩ Read this book for FREE on the Kindle Unlimited NOW DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 Soy-Free Recipes right after conclusion! ✩★✩Whenever you will hear the words "healthy lifestyle", for sure, your initial thought will always be about food. This is correct because as the saying goes, we are what we eat. So let's start your healthy lifestyle with the recipes in the book "Hello! 365 Soy-Free Recipes: Best Heart Healthy Cookbook Ever For Beginners" with the following parts: 365 Amazing Soy Free Recipes To sustain our lives, we consume food. With this, we just need to feed on the freshest and highest quality of food for our bodies to be healthy. Most of my friends have this notion that healthy foods are not appetizing. They are also not aware about healthy food and healthy eating. Unknow to them, it is not complex at all. Healthy foods are everywhere (eggs, milk, fish, meat, nuts, etc.) and are excellent for our health. They are all natural and healthy but we ourselves made them unhealthy by processing them, especially in fast food chains. That is the reason why someone thinks that they are not good for our health.With this, can we process food and still retain its healthiness? Can we still produce delectable and flavorful food? The cookbook "Hello! 365 Soy-Free Recipes: Best Heart Healthy Cookbook Ever For Beginners" will provide you the answers.With my vision to impart my knowledge about healthy lifestyle and healthy food to as many people as I can reach, I have written these articles including various subjects for you to be able to select what will best fit you. Diabetes Diet Recipes Clean Eating Recipes White Chocolate Cookbook Soy Free Recipes Summer Salads Cookbook Chocolate Truffle Cookbook Mashed Potato Cookbook Pancake And Waffle Cookbook Easy Cheesecake Recipe ... ✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩Every subject shall contain a different style of eating and each one has a common goal which is to eat healthy and right. Look for a certain style that best fits you and use it. Then, you will realize that living a quality lifestyle is not so difficult and you can even choose at various options that will best fit your requirements. Moreover, I am confident that these compilations with complete recipes that are readily available will help you practice your chosen style without difficulties.Below is the recipe for a happy and healthy life: Happy Life = Healthy Mind + Healthy BodyIt would also be great if you can share to me and everyone your personal journey. Send me your comments below!

The Woman's Day Everyday Cookbook

Author : Editors of Woman's Day
Publisher : Filipacchi Publishing
ISBN 13 : 9781936297450
Total Pages : 0 pages
Book Rating : 4.2/5 (974 download)

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Book Synopsis The Woman's Day Everyday Cookbook by : Editors of Woman's Day

Download or read book The Woman's Day Everyday Cookbook written by Editors of Woman's Day and published by Filipacchi Publishing. This book was released on 2011-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like you're eating the same dishes over and over again, yet feel uninspired or don't have enough time to plan your family's meals? In The Woman's Day Everyday Cookbook, the trusty editors of Woman's Day have done the planning for you. Featuring 365 simple, never-repeating recipes organized by month, the book delivers a huge variety of delicious and healthy dishes for a different meal everyday for a whole year, many prepared in 30 minutes or less. A handy day-to-day meal planner at the beginning of every month takes the work out of organizing your family's meals. The book also spotlights seasonal ingredients for appealing and fuss-free meals, year-round. Each week features a variety of dishes and ingredients so you get the health benefits of eating a varied diet and never get bored with your dinners. Weekly grocery lists make shopping super easy and planned leftover meals get dinner on the table in minutes on busy days. And, by planning your meals, you can stay organized, know exactly what your family is eating and save money too. For decades, the Woman's Day test kitchen has been a trusted source of wholesome, time-saving recipes that appeal to cooks and diners alike. The recipes are easy-to-follow and include cooking time, serving size, nutritional information, handy tips and helpful facts to make cooking easier. So tasty and easy, you'll want to keep using this book year after year!

The Heart Healthy Diet and Action Plan

Author : Alla Kay
Publisher :
ISBN 13 : 9781694939005
Total Pages : 187 pages
Book Rating : 4.9/5 (39 download)

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Book Synopsis The Heart Healthy Diet and Action Plan by : Alla Kay

Download or read book The Heart Healthy Diet and Action Plan written by Alla Kay and published by . This book was released on 2019-09-22 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★ After a month, you will be able to tell a difference in your heart health and overall well-being. This can be done naturally, with the help of this heart healthy diet planner ★★★ Getting serious about heart health can be overwhelming, so Alla Kay created The Heart Healthy Diet and Action Plan: 4 Weeks to Lower Cholesterol and Improved Heart Health to help you jumpstart your heart-healthy month lifestyle. This is a fantastic tool for those diagnosed with congestive heart failure and for those who care about their heart and preventing diseases. The Heart Healthy Month Diet Planner also includes helpful information for those who have a hereditary predisposition to heart disease. This heart healthy cookbook is not only easy to follow, it but will help you lower cholesterol naturally with food, in as little as four weeks. This diet delivers full recipes and a proactive meal plan to help you to cut bad fats without losing the taste your heart loves. Accessible and up-to-date, this heart healthy cookbook offers: A 4-Week Heart Healthy Diet Planner - this will get you started on the right path to a healthy heart. 120 Tasty Recipes - for heart-healthy versions of your favorite meals (instant pot recipes, slow cooker recipes, air fryer recipes, and more), these recipes book use only simple and affordable ingredients. I like my special heart healthy soups, heart healthy recipes with checken, heart healthy fish, cheese and heart healthy meats recipes. I will try to surprise you! ツ 20 minutes - or less of preparation per recipe. Bonus 1 - the heart healthy snacks recipes (30 tasty heart healthy snacks) Bonus 2 - a Russian version of the book as a gift (the link at the end of the book) This low cholesterol cookbook includes notes for shopping, full-color photos of every recipe, and a list of useful products. Start your heart-healthy nutrition with the proactive diet and meal plan from The Heart Healthy Diet and Action Plan: 4 Weeks to Lower Cholesterol and Improved Heart Health. ★★★ Everyone who buys this book, will receive, "All The Christmas Recipes," for half off! ( scheduled to be released on October 2019). ***Please note: Book is available in 2 Paperback formats - Black and White and Full Color. Choose the best for you *** Scroll up and click "Buy" and Be Healthy!

365 Delicious Low-fat Recipes

Author : Phyllis Kohn
Publisher :
ISBN 13 : 9780760720165
Total Pages : 302 pages
Book Rating : 4.7/5 (21 download)

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Book Synopsis 365 Delicious Low-fat Recipes by : Phyllis Kohn

Download or read book 365 Delicious Low-fat Recipes written by Phyllis Kohn and published by . This book was released on 2000 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt:

365 Ways to Live Happy

Author : Meera Lester
Publisher : Simon and Schuster
ISBN 13 : 1440504539
Total Pages : 145 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis 365 Ways to Live Happy by : Meera Lester

Download or read book 365 Ways to Live Happy written by Meera Lester and published by Simon and Schuster. This book was released on 2009-11-18 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming happier is easier than you think. With this practical, hands-on guide to all things joyful, you can bliss out in no time. You'll learn how to: Lighten up—once and for all Work shorter and play longer Practice pleasing yourself first Attract more fun-friendly people Go from dull routine to dynamic lifestyle Master the pleasure principle Find meaning moment by moment Forgive, forget, and follow your bliss Reinvent your happy selves, one day at a time This book is all you need to be all you can be, happily!—starting now.